Samantha Goodnow

Bib: 11301•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Division (F18-39)

#0 / 4660

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:53

Rank: #14734

Start → 5K

24:53 | 8:01/mi

5K· 3.11 mi

24:53

Rank: #14734

Start → 5K

24:53 | 8:01/mi

10K· 6.21 mi

51:12

Rank: #15995 (-1261)

5K → 10K

26:19 | 8:28/mi

10K· 6.21 mi

51:12

Rank: #15995 (-1261)

5K → 10K

26:19 | 8:28/mi

15K· 9.32 mi

1:21:17

Rank: #18282 (-2287)

10K → 15K

30:05 | 9:41/mi

15K· 9.32 mi

1:21:17

Rank: #18282 (-2287)

10K → 15K

30:05 | 9:41/mi

20K· 12.43 mi

1:50:07

Rank: #18309 (-27)

15K → 20K

28:50 | 9:17/mi

20K· 12.43 mi

1:50:07

Rank: #18309 (-27)

15K → 20K

28:50 | 9:17/mi

Half· 13.11 mi

1:56:12

Rank: #18270 (+39)

20K → Half

6:05 | 8:55/mi

Half· 13.11 mi

1:56:12

Rank: #18270 (+39)

20K → Half

6:05 | 8:55/mi

25K· 15.53 mi

2:23:21

Rank: #19261 (-991)

Half → 25K

27:09 | 11:12/mi

25K· 15.53 mi

2:23:21

Rank: #19261 (-991)

Half → 25K

27:09 | 11:12/mi

30K· 18.64 mi

2:55:25

Rank: #19054 (+207)

25K → 30K

32:04 | 10:19/mi

30K· 18.64 mi

2:55:25

Rank: #19054 (+207)

25K → 30K

32:04 | 10:19/mi

20M

3:11:33

Rank: #19275 (-221)

30K → 20M

16:08 | 11:52/mi

20M

3:11:33

Rank: #19275 (-221)

30K → 20M

16:08 | 11:52/mi

21M

3:22:47

Rank: #19109 (+166)

20M → 21M

11:14 | 11:14/mi

21M

3:22:47

Rank: #19109 (+166)

20M → 21M

11:14 | 11:14/mi

35K· 21.75 mi

3:32:27

Rank: #19343 (-234)

21M → 35K

9:40 | 12:55/mi

35K· 21.75 mi

3:32:27

Rank: #19343 (-234)

21M → 35K

9:40 | 12:55/mi

23M

3:46:32

Rank: #19291 (+52)

35K → 23M

14:05 | 11:15/mi

23M

3:46:32

Rank: #19291 (+52)

35K → 23M

14:05 | 11:15/mi

24M

3:56:01

Rank: #19073 (+218)

23M → 24M

9:29 | 9:29/mi

24M

3:56:01

Rank: #19073 (+218)

23M → 24M

9:29 | 9:29/mi

40K· 24.85 mi

4:05:27

Rank: #19018 (+55)

24M → 40K

9:26 | 11:02/mi

40K· 24.85 mi

4:05:27

Rank: #19018 (+55)

24M → 40K

9:26 | 11:02/mi

25.2M

4:09:30

Rank: #18961 (+57)

40K → 25.2M

4:03 | 11:45/mi

25.2M

4:09:30

Rank: #18961 (+57)

40K → 25.2M

4:03 | 11:45/mi

Finish· 26.22 mi

4:19:24

Rank: #18896 (+65)

25.2M → Finish

9:54 | 9:43/mi

Finish· 26.22 mi

4:19:24

Rank: #18896 (+65)

25.2M → Finish

9:54 | 9:43/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:56:12

Pace8:52 /mi

2nd Half

Distance13.11 mi

Time2:23:12

Pace10:55 /mi

📊Positive Split: 23.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:53:01	24:53	8:01	24:53	8:01	-
10K	6.21 mi	11:19:20	51:12	8:14	26:19	8:28	+0:27
15K	9.32 mi	11:49:25	1:21:17	8:43	30:05	9:41	+1:13
20K	12.43 mi	12:18:15	1:50:07	8:52	28:50	9:17	-0:24
Half	13.11 mi	12:24:20	1:56:12	8:52	6:05	8:55	-0:22
25K	15.53 mi	12:51:29	2:23:21	9:14	27:09	11:12	+2:17
30K	18.64 mi	13:23:33	2:55:25	9:25	32:04	10:19	-0:53
20M	20.00 mi	13:39:41	3:11:33	9:35	16:08	11:52	+1:33
21M	21.00 mi	13:50:55	3:22:47	9:39	11:14	11:14	-0:38
35K	21.75 mi	14:00:35	3:32:27	9:46	9:40	12:55	+1:41
23M	23.00 mi	14:14:40	3:46:32	9:51	14:05	11:15	-1:40
24M	24.00 mi	14:24:09	3:56:01	9:50	9:29	9:29	-1:46
40K	24.85 mi	14:33:35	4:05:27	9:53	9:26	11:02	+1:33
25.2M	25.20 mi	14:37:38	4:09:30	9:54	4:03	11:45	+0:43
Finish	26.22 mi	14:47:32	4:19:24	9:54	9:54	9:43	-2:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:01 /mi

Average Pace

9:54 /mi

Slowest Pace

12:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:35:36

37% of race

Time at Steady Pace

1:12:03

28% of race

Time at Slower Pace

1:31:45

35% of race

Average Pace: 9:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:53:01	24:53	8:01	24:53	8:01	#14734
10K	6.21 mi	11:19:20	51:12	8:14	26:19	8:28	#15995
15K	9.32 mi	11:49:25	1:21:17	8:43	30:05	9:41	#18282
20K	12.43 mi	12:18:15	1:50:07	8:52	28:50	9:17	#18309
Half	13.11 mi	12:24:20	1:56:12	8:52	6:05	8:55	#18270
25K	15.53 mi	12:51:29	2:23:21	9:14	27:09	11:12	#19261
30K	18.64 mi	13:23:33	2:55:25	9:25	32:04	10:19	#19054
20M	20.00 mi	13:39:41	3:11:33	9:35	16:08	11:52	#19275
21M	21.00 mi	13:50:55	3:22:47	9:39	11:14	11:14	#19109
35K	21.75 mi	14:00:35	3:32:27	9:46	9:40	12:55	#19343
23M	23.00 mi	14:14:40	3:46:32	9:51	14:05	11:15	#19291
24M	24.00 mi	14:24:09	3:56:01	9:50	9:29	9:29	#19073
40K	24.85 mi	14:33:35	4:05:27	9:53	9:26	11:02	#19018
25.2M	25.20 mi	14:37:38	4:09:30	9:54	4:03	11:45	#18961
Finish	26.22 mi	14:47:32	4:19:24	9:54	9:54	9:43	#18896

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	14734	4780	4780	21154(Top 83%)	8408(Top 77%)	8408(Top 180%)
10K	6.21 mi	3.10 mi	15995-1261	5532-752	5532-752	17102(Top 67%)	6191(Top 57%)	6191(Top 133%)
15K	9.32 mi	3.11 mi	18282-2287	6901-1369	6901-1369	21154(Top 83%)	8408(Top 77%)	8408(Top 180%)
20K	12.43 mi	3.11 mi	18309-27	6904-3	6904-3	18497(Top 72%)	6992(Top 64%)	6992(Top 150%)
Half	13.11 mi	0.68 mi	18270+39	6887+17	6887+17	17934(Top 70%)	6764(Top 62%)	6764(Top 145%)
25K	15.53 mi	2.42 mi	19261-991	7443-556	7443-556	21869(Top 86%)	8924(Top 82%)	8924(Top 192%)
30K	18.64 mi	3.11 mi	19054+207	7398+45	7398+45	18310(Top 72%)	7207(Top 66%)	7207(Top 155%)
20M	20.00 mi	1.36 mi	19275-221	7555-157	7555-157	21128(Top 83%)	8822(Top 81%)	8822(Top 189%)
21M	21.00 mi	1.00 mi	19109+166	7488+67	7488+67	16975(Top 66%)	6846(Top 63%)	6846(Top 147%)
35K	21.75 mi	0.75 mi	19343-234	7625-137	7625-137	23143(Top 91%)	9889(Top 91%)	9889(Top 212%)
23M	23.00 mi	1.25 mi	19291+52	7613+12	7613+12	19069(Top 75%)	7922(Top 73%)	7922(Top 170%)
24M	24.00 mi	1.00 mi	19073+218	7517+96	7517+96	14437(Top 57%)	5677(Top 52%)	5677(Top 122%)
40K	24.85 mi	0.85 mi	19018+55	7515+2	7515+2	18183(Top 71%)	7590(Top 69%)	7590(Top 163%)
25.2M	25.20 mi	0.35 mi	18961+57	7485+30	7485+30	16738(Top 66%)	6908(Top 63%)	6908(Top 148%)
Finish	26.22 mi	1.02 mi	18896+65	7473+12	7473+12	17430(Top 68%)	7232(Top 66%)	7232(Top 155%)

7232

Passing Analysis

Category:

Athletes Passed

1551

Passed By

5713

Net Change

-4162

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14734
5K → 10K	42	1303	-1261	#14734	#15995
10K → 15K	11	2298	-2287	#15995	#18282
15K → 20K	237	264	-27	#18282	#18309
20K → Half	64	25	+39	#18309	#18270
Half → 25K	32	1023	-991	#18270	#19261
25K → 30K	331	124	+207	#19261	#19054
30K → 20M	46	267	-221	#19054	#19275
20M → 21M	187	21	+166	#19275	#19109
21M → 35K	20	254	-234	#19109	#19343
35K → 23M	115	63	+52	#19343	#19291
23M → 24M	218	0	+218	#19291	#19073
24M → 40K	97	42	+55	#19073	#19018
40K → 25.2M	62	5	+57	#19018	#18961
25.2M → Finish	89	24	+65	#18961	#18896
TOTALS	1551	5713	-4162