Anja Fog Heen

Bib: 11274•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 33%

Gender (Female)

#0 / 10924

Top 18%

Masters (Masters Women)

#0 / 6263

Top 8%

Division (F40-44)

#0 / 1613

Top 17%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:12

Rank: #13013

Start → 5K

24:12 | 7:47/mi

5K· 3.11 mi

24:12

Rank: #13013

Start → 5K

24:12 | 7:47/mi

10K· 6.21 mi

48:01

Rank: #12311 (+702)

5K → 10K

23:49 | 7:40/mi

10K· 6.21 mi

48:01

Rank: #12311 (+702)

5K → 10K

23:49 | 7:40/mi

15K· 9.32 mi

1:11:49

Rank: #11787 (+524)

10K → 15K

23:48 | 7:40/mi

15K· 9.32 mi

1:11:49

Rank: #11787 (+524)

10K → 15K

23:48 | 7:40/mi

20K· 12.43 mi

1:35:34

Rank: #11088 (+699)

15K → 20K

23:45 | 7:39/mi

20K· 12.43 mi

1:35:34

Rank: #11088 (+699)

15K → 20K

23:45 | 7:39/mi

Half· 13.11 mi

1:40:43

Rank: #11016 (+72)

20K → Half

5:09 | 7:33/mi

Half· 13.11 mi

1:40:43

Rank: #11016 (+72)

20K → Half

5:09 | 7:33/mi

25K· 15.53 mi

1:59:23

Rank: #10432 (+584)

Half → 25K

18:40 | 7:42/mi

25K· 15.53 mi

1:59:23

Rank: #10432 (+584)

Half → 25K

18:40 | 7:42/mi

30K· 18.64 mi

2:24:10

Rank: #9787 (+645)

25K → 30K

24:47 | 7:59/mi

30K· 18.64 mi

2:24:10

Rank: #9787 (+645)

25K → 30K

24:47 | 7:59/mi

20M

2:35:24

Rank: #9567 (+220)

30K → 20M

11:14 | 8:16/mi

20M

2:35:24

Rank: #9567 (+220)

30K → 20M

11:14 | 8:16/mi

21M

2:44:13

Rank: #9361 (+206)

20M → 21M

8:49 | 8:49/mi

21M

2:44:13

Rank: #9361 (+206)

20M → 21M

8:49 | 8:49/mi

35K· 21.75 mi

2:50:08

Rank: #9247 (+114)

21M → 35K

5:55 | 7:55/mi

35K· 21.75 mi

2:50:08

Rank: #9247 (+114)

21M → 35K

5:55 | 7:55/mi

23M

3:00:17

Rank: #8953 (+294)

35K → 23M

10:09 | 8:06/mi

23M

3:00:17

Rank: #8953 (+294)

35K → 23M

10:09 | 8:06/mi

24M

3:08:11

Rank: #8779 (+174)

23M → 24M

7:54 | 7:54/mi

24M

3:08:11

Rank: #8779 (+174)

23M → 24M

7:54 | 7:54/mi

40K· 24.85 mi

3:14:59

Rank: #8592 (+187)

24M → 40K

6:48 | 7:57/mi

40K· 24.85 mi

3:14:59

Rank: #8592 (+187)

24M → 40K

6:48 | 7:57/mi

25.2M

3:18:15

Rank: #8578 (+14)

40K → 25.2M

3:16 | 9:28/mi

25.2M

3:18:15

Rank: #8578 (+14)

40K → 25.2M

3:16 | 9:28/mi

Finish· 26.22 mi

3:26:14

Rank: #8470 (+108)

25.2M → Finish

7:59 | 7:50/mi

Finish· 26.22 mi

3:26:14

Rank: #8470 (+108)

25.2M → Finish

7:59 | 7:50/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:40:43

Pace7:41 /mi

2nd Half

Distance13.11 mi

Time1:45:31

Pace8:03 /mi

📊Positive Split: 4.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:52:08	24:12	7:47	24:12	7:47	-
10K	6.21 mi	11:15:57	48:01	7:44	23:49	7:40	-0:07
15K	9.32 mi	11:39:45	1:11:49	7:42	23:48	7:40	0:00
20K	12.43 mi	12:03:30	1:35:34	7:41	23:45	7:39	-0:01
Half	13.11 mi	12:08:39	1:40:43	7:41	5:09	7:33	-0:06
25K	15.53 mi	12:27:19	1:59:23	7:41	18:40	7:42	+0:09
30K	18.64 mi	12:52:06	2:24:10	7:44	24:47	7:59	+0:17
20M	20.00 mi	13:03:20	2:35:24	7:46	11:14	8:16	+0:17
21M	21.00 mi	13:12:09	2:44:13	7:49	8:49	8:49	+0:33
35K	21.75 mi	13:18:04	2:50:08	7:49	5:55	7:55	-0:54
23M	23.00 mi	13:28:13	3:00:17	7:50	10:09	8:06	+0:11
24M	24.00 mi	13:36:07	3:08:11	7:50	7:54	7:54	-0:12
40K	24.85 mi	13:42:55	3:14:59	7:51	6:48	7:57	+0:03
25.2M	25.20 mi	13:46:11	3:18:15	7:52	3:16	9:28	+1:31
Finish	26.22 mi	13:54:10	3:26:14	7:52	7:59	7:50	-1:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:33 /mi

Average Pace

7:52 /mi

Slowest Pace

9:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:54

14% of race

Time at Steady Pace

2:34:01

75% of race

Time at Slower Pace

23:19

11% of race

Average Pace: 7:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:52:08	24:12	7:47	24:12	7:47	#13013
10K	6.21 mi	11:15:57	48:01	7:44	23:49	7:40	#12311
15K	9.32 mi	11:39:45	1:11:49	7:42	23:48	7:40	#11787
20K	12.43 mi	12:03:30	1:35:34	7:41	23:45	7:39	#11088
Half	13.11 mi	12:08:39	1:40:43	7:41	5:09	7:33	#11016
25K	15.53 mi	12:27:19	1:59:23	7:41	18:40	7:42	#10432
30K	18.64 mi	12:52:06	2:24:10	7:44	24:47	7:59	#9787
20M	20.00 mi	13:03:20	2:35:24	7:46	11:14	8:16	#9567
21M	21.00 mi	13:12:09	2:44:13	7:49	8:49	8:49	#9361
35K	21.75 mi	13:18:04	2:50:08	7:49	5:55	7:55	#9247
23M	23.00 mi	13:28:13	3:00:17	7:50	10:09	8:06	#8953
24M	24.00 mi	13:36:07	3:08:11	7:50	7:54	7:54	#8779
40K	24.85 mi	13:42:55	3:14:59	7:51	6:48	7:57	#8592
25.2M	25.20 mi	13:46:11	3:18:15	7:52	3:16	9:28	#8578
Finish	26.22 mi	13:54:10	3:26:14	7:52	7:59	7:50	#8470

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	13013	3727	3727	10911(Top 43%)	2639(Top 24%)	2639(Top 164%)
10K	6.21 mi	3.10 mi	12311+702	3346+381	3346+381	11605(Top 45%)	2974(Top 27%)	2974(Top 184%)
15K	9.32 mi	3.11 mi	11787+524	3083+263	3083+263	10911(Top 43%)	2639(Top 24%)	2639(Top 164%)
20K	12.43 mi	3.11 mi	11088+699	2711+372	2711+372	9384(Top 37%)	2009(Top 18%)	2009(Top 125%)
Half	13.11 mi	0.68 mi	11016+72	2676+35	2676+35	9530(Top 37%)	2064(Top 19%)	2064(Top 128%)
25K	15.53 mi	2.42 mi	10432+584	2431+245	2431+245	8280(Top 32%)	1682(Top 15%)	1682(Top 104%)
30K	18.64 mi	3.11 mi	9787+645	2204+227	2204+227	7745(Top 30%)	1668(Top 15%)	1668(Top 103%)
20M	20.00 mi	1.36 mi	9567+220	2158+46	2158+46	8196(Top 32%)	2080(Top 19%)	2080(Top 129%)
21M	21.00 mi	1.00 mi	9361+206	2120+38	2120+38	7714(Top 30%)	2041(Top 19%)	2041(Top 127%)
35K	21.75 mi	0.75 mi	9247+114	2095+25	2095+25	7245(Top 28%)	1867(Top 17%)	1867(Top 116%)
23M	23.00 mi	1.25 mi	8953+294	2020+75	2020+75	6317(Top 25%)	1596(Top 15%)	1596(Top 99%)
24M	24.00 mi	1.00 mi	8779+174	1978+42	1978+42	6113(Top 24%)	1587(Top 15%)	1587(Top 98%)
40K	24.85 mi	0.85 mi	8592+187	1941+37	1941+37	5603(Top 22%)	1469(Top 13%)	1469(Top 91%)
25.2M	25.20 mi	0.35 mi	8578+14	1958-17	1958-17	8639(Top 34%)	2963(Top 27%)	2963(Top 184%)
Finish	26.22 mi	1.02 mi	8470+108	1947+11	1947+11	7555(Top 30%)	2356(Top 22%)	2356(Top 146%)

2356

Passing Analysis

Category:

Athletes Passed

4891

Passed By

348

Net Change

+4543

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13013
5K → 10K	766	64	+702	#13013	#12311
10K → 15K	560	36	+524	#12311	#11787
15K → 20K	706	7	+699	#11787	#11088
20K → Half	82	10	+72	#11088	#11016
Half → 25K	590	6	+584	#11016	#10432
25K → 30K	671	26	+645	#10432	#9787
30K → 20M	265	45	+220	#9787	#9567
20M → 21M	241	35	+206	#9567	#9361
21M → 35K	132	18	+114	#9361	#9247
35K → 23M	311	17	+294	#9247	#8953
23M → 24M	185	11	+174	#8953	#8779
24M → 40K	195	8	+187	#8779	#8592
40K → 25.2M	47	33	+14	#8592	#8578
25.2M → Finish	140	32	+108	#8578	#8470
TOTALS	4891	348	+4543