Jan Cools

Bib: 11224•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 23%

Gender (Male)

#0 / 14578

Top 34%

Masters (Masters Men)

#0 / 9729

Top 22%

Division (M45-49)

#0 / 2218

Top 31%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:30

Rank: #6511

Start → 5K

6:55/mi

21:30 split

5K· 3.11 mi

21:30

Rank: #6511

Start → 5K

6:55/mi

21:30 split

10K· 6.21 mi

43:26

Rank: #6772 (-261)

5K → 10K

7:04/mi

21:56 split

10K· 6.21 mi

43:26

Rank: #6772 (-261)

5K → 10K

7:04/mi

21:56 split

15K· 9.32 mi

1:05:39

Rank: #6868 (-96)

10K → 15K

7:09/mi

22:13 split

15K· 9.32 mi

1:05:39

Rank: #6868 (-96)

10K → 15K

7:09/mi

22:13 split

20K· 12.43 mi

1:28:00

Rank: #6667 (+201)

15K → 20K

7:12/mi

22:21 split

20K· 12.43 mi

1:28:00

Rank: #6667 (+201)

15K → 20K

7:12/mi

22:21 split

Half· 13.11 mi

1:32:48

Rank: #6620 (+47)

20K → Half

7:02/mi

4:48 split

Half· 13.11 mi

1:32:48

Rank: #6620 (+47)

20K → Half

7:02/mi

4:48 split

25K· 15.53 mi

1:51:13

Rank: #6695 (-75)

Half → 25K

7:36/mi

18:25 split

25K· 15.53 mi

1:51:13

Rank: #6695 (-75)

Half → 25K

7:36/mi

18:25 split

30K· 18.64 mi

2:14:57

Rank: #6409 (+286)

25K → 30K

7:38/mi

23:44 split

30K· 18.64 mi

2:14:57

Rank: #6409 (+286)

25K → 30K

7:38/mi

23:44 split

20M

2:25:31

Rank: #6250 (+159)

30K → 20M

7:47/mi

10:34 split

20M

2:25:31

Rank: #6250 (+159)

30K → 20M

7:47/mi

10:34 split

21M

2:34:10

Rank: #6211 (+39)

20M → 21M

8:39/mi

8:39 split

21M

2:34:10

Rank: #6211 (+39)

20M → 21M

8:39/mi

8:39 split

35K· 21.75 mi

2:39:57

Rank: #6152 (+59)

21M → 35K

7:44/mi

5:47 split

35K· 21.75 mi

2:39:57

Rank: #6152 (+59)

21M → 35K

7:44/mi

5:47 split

23M

2:49:54

Rank: #6014 (+138)

35K → 23M

7:57/mi

9:57 split

23M

2:49:54

Rank: #6014 (+138)

35K → 23M

7:57/mi

9:57 split

24M

2:57:34

Rank: #5880 (+134)

23M → 24M

7:40/mi

7:40 split

24M

2:57:34

Rank: #5880 (+134)

23M → 24M

7:40/mi

7:40 split

40K· 24.85 mi

3:04:23

Rank: #5800 (+80)

24M → 40K

7:58/mi

6:49 split

40K· 24.85 mi

3:04:23

Rank: #5800 (+80)

24M → 40K

7:58/mi

6:49 split

25.2M

3:07:27

Rank: #5769 (+31)

40K → 25.2M

8:54/mi

3:04 split

25.2M

3:07:27

Rank: #5769 (+31)

40K → 25.2M

8:54/mi

3:04 split

Finish· 26.22 mi

3:15:17

Rank: #5747 (+22)

25.2M → Finish

7:41/mi

7:50 split

Finish· 26.22 mi

3:15:17

Rank: #5747 (+22)

25.2M → Finish

7:41/mi

7:50 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:32:48

Pace7:05 /mi

2nd Half

Distance13.11 mi

Time1:42:29

Pace7:49 /mi

📊Positive Split: 10.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:48:44	21:30	6:55	21:30	6:55	-
10K	6.21 mi	11:10:40	43:26	6:59	21:56	7:04	+0:09
15K	9.32 mi	11:32:53	1:05:39	7:03	22:13	7:09	+0:05
20K	12.43 mi	11:55:14	1:28:00	7:05	22:21	7:12	+0:03
Half	13.11 mi	12:00:02	1:32:48	7:05	4:48	7:02	-0:10
25K	15.53 mi	12:18:27	1:51:13	7:10	18:25	7:36	+0:34
30K	18.64 mi	12:42:11	2:14:57	7:14	23:44	7:38	+0:02
20M	20.00 mi	12:52:45	2:25:31	7:17	10:34	7:47	+0:09
21M	21.00 mi	13:01:24	2:34:10	7:20	8:39	8:39	+0:52
35K	21.75 mi	13:07:11	2:39:57	7:21	5:47	7:44	-0:55
23M	23.00 mi	13:17:08	2:49:54	7:23	9:57	7:57	+0:13
24M	24.00 mi	13:24:48	2:57:34	7:24	7:40	7:40	-0:17
40K	24.85 mi	13:31:37	3:04:23	7:25	6:49	7:58	+0:18
25.2M	25.20 mi	13:34:41	3:07:27	7:26	3:04	8:54	+0:56
Finish	26.22 mi	13:42:31	3:15:17	7:27	7:50	7:41	-1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:55 /mi

Average Pace

7:27 /mi

Slowest Pace

8:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:32:48

48% of race

Time at Steady Pace

1:14:00

38% of race

Time at Slower Pace

28:29

15% of race

Average Pace: 7:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:48:44	21:30	6:55	21:30	6:55	#6511
10K	6.21 mi	11:10:40	43:26	6:59	21:56	7:04	#6772
15K	9.32 mi	11:32:53	1:05:39	7:03	22:13	7:09	#6868
20K	12.43 mi	11:55:14	1:28:00	7:05	22:21	7:12	#6667
Half	13.11 mi	12:00:02	1:32:48	7:05	4:48	7:02	#6620
25K	15.53 mi	12:18:27	1:51:13	7:10	18:25	7:36	#6695
30K	18.64 mi	12:42:11	2:14:57	7:14	23:44	7:38	#6409
20M	20.00 mi	12:52:45	2:25:31	7:17	10:34	7:47	#6250
21M	21.00 mi	13:01:24	2:34:10	7:20	8:39	8:39	#6211
35K	21.75 mi	13:07:11	2:39:57	7:21	5:47	7:44	#6152
23M	23.00 mi	13:17:08	2:49:54	7:23	9:57	7:57	#6014
24M	24.00 mi	13:24:48	2:57:34	7:24	7:40	7:40	#5880
40K	24.85 mi	13:31:37	3:04:23	7:25	6:49	7:58	#5800
25.2M	25.20 mi	13:34:41	3:07:27	7:26	3:04	8:54	#5769
Finish	26.22 mi	13:42:31	3:15:17	7:27	7:50	7:41	#5747

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	6511	5807	5807	7115(Top 28%)	6151(Top 42%)	6151(Top 277%)
10K	6.21 mi	3.10 mi	6772-261	5986-179	5986-179	7040(Top 28%)	6137(Top 42%)	6137(Top 277%)
15K	9.32 mi	3.11 mi	6868-96	6029-43	6029-43	7115(Top 28%)	6151(Top 42%)	6151(Top 277%)
20K	12.43 mi	3.11 mi	6667+201	5873+156	5873+156	6336(Top 25%)	5547(Top 38%)	5547(Top 250%)
Half	13.11 mi	0.68 mi	6620+47	5837+36	5837+36	5950(Top 23%)	5290(Top 36%)	5290(Top 239%)
25K	15.53 mi	2.42 mi	6695-75	5849-12	5849-12	7589(Top 30%)	6170(Top 42%)	6170(Top 278%)
30K	18.64 mi	3.11 mi	6409+286	5593+256	5593+256	5802(Top 23%)	4878(Top 33%)	4878(Top 220%)
20M	20.00 mi	1.36 mi	6250+159	5439+154	5439+154	5579(Top 22%)	4604(Top 32%)	4604(Top 208%)
21M	21.00 mi	1.00 mi	6211+39	5378+61	5378+61	6887(Top 27%)	5203(Top 36%)	5203(Top 235%)
35K	21.75 mi	0.75 mi	6152+59	5314+64	5314+64	6196(Top 24%)	4792(Top 33%)	4792(Top 216%)
23M	23.00 mi	1.25 mi	6014+138	5177+137	5177+137	5471(Top 21%)	4245(Top 29%)	4245(Top 191%)
24M	24.00 mi	1.00 mi	5880+134	5058+119	5058+119	4848(Top 19%)	3820(Top 26%)	3820(Top 172%)
40K	24.85 mi	0.85 mi	5800+80	4970+88	4970+88	5655(Top 22%)	4148(Top 28%)	4148(Top 187%)
25.2M	25.20 mi	0.35 mi	5769+31	4931+39	4931+39	6014(Top 24%)	4273(Top 29%)	4273(Top 193%)
Finish	26.22 mi	1.02 mi	5747+22	4896+35	4896+35	6631(Top 26%)	4662(Top 32%)	4662(Top 210%)

4662

Passing Analysis

Category:

Athletes Passed

2018

Passed By

1254

Net Change

+764

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6511
5K → 10K	112	373	-261	#6511	#6772
10K → 15K	120	216	-96	#6772	#6868
15K → 20K	261	60	+201	#6868	#6667
20K → Half	56	9	+47	#6667	#6620
Half → 25K	136	211	-75	#6620	#6695
25K → 30K	360	74	+286	#6695	#6409
30K → 20M	194	35	+159	#6409	#6250
20M → 21M	121	82	+39	#6250	#6211
21M → 35K	92	33	+59	#6211	#6152
35K → 23M	176	38	+138	#6152	#6014
23M → 24M	152	18	+134	#6014	#5880
24M → 40K	114	34	+80	#5880	#5800
40K → 25.2M	53	22	+31	#5800	#5769
25.2M → Finish	71	49	+22	#5769	#5747
TOTALS	2018	1254	+764