Rick Mongeau

Bib: 11153M

FL

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 27%
Gender (Male)
#0 / 14578
Top 39%
Masters (Masters Men)
#0 / 9729
Top 28%
Division (M55-59)
#0 / 1529
Top 12%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:06
Rank: #7751
Start5K
22:06 | 7:07/mi
10K· 6.21 mi
44:36
Rank: #7984 (-233)
5K10K
22:30 | 7:15/mi
15K· 9.32 mi
1:07:06
Rank: #7864 (+120)
10K15K
22:30 | 7:15/mi
20K· 12.43 mi
1:29:55
Rank: #7664 (+200)
15K20K
22:49 | 7:21/mi
Half· 13.11 mi
1:34:51
Rank: #7627 (+37)
20KHalf
4:56 | 7:14/mi
25K· 15.53 mi
1:52:42
Rank: #7305 (+322)
Half25K
17:51 | 7:22/mi
30K· 18.64 mi
2:17:13
Rank: #7199 (+106)
25K30K
24:31 | 7:53/mi
20M
2:27:47
Rank: #6999 (+200)
30K20M
10:34 | 7:47/mi
21M
2:36:19
Rank: #6839 (+160)
20M21M
8:32 | 8:32/mi
35K· 21.75 mi
2:42:08
Rank: #6758 (+81)
21M35K
5:49 | 7:46/mi
23M
2:52:43
Rank: #6781 (-23)
35K23M
10:35 | 8:27/mi
24M
3:01:00
Rank: #6765 (+16)
23M24M
8:17 | 8:17/mi
40K· 24.85 mi
3:08:36
Rank: #6887 (-122)
24M40K
7:36 | 8:53/mi
25.2M
3:12:00
Rank: #6929 (-42)
40K25.2M
3:24 | 9:52/mi
Finish· 26.22 mi
3:20:18
Rank: #6962 (-33)
25.2MFinish
8:18 | 8:09/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:34:51
Pace7:14 /mi
2nd Half
Distance13.11 mi
Time1:45:27
Pace8:03 /mi
📊Positive Split: 11.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:50:0822:067:0722:06
7:07
-
10K
6.21 mi11:12:3844:367:1122:30
7:15
+0:08
15K
9.32 mi11:35:081:07:067:1222:30
7:15
0:00
20K
12.43 mi11:57:571:29:557:1422:49
7:21
+0:06
Half
13.11 mi12:02:531:34:517:144:56
7:14
-0:07
25K
15.53 mi12:20:441:52:427:1517:51
7:22
+0:08
30K
18.64 mi12:45:152:17:137:2224:31
7:53
+0:31
20M
20.00 mi12:55:492:27:477:2310:34
7:47
-0:06
21M
21.00 mi13:04:212:36:197:278:32
8:32
+0:45
35K
21.75 mi13:10:102:42:087:275:49
7:46
-0:46
23M
23.00 mi13:20:452:52:437:3110:35
8:27
+0:41
24M
24.00 mi13:29:023:01:007:338:17
8:17
-0:10
40K
24.85 mi13:36:383:08:367:357:36
8:53
+0:36
25.2M
25.20 mi13:40:023:12:007:373:24
9:52
+0:59
Finish
26.22 mi13:48:203:20:187:398:18
8:09
-1:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:07 /mi

Average Pace

7:39 /mi

Slowest Pace

9:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:42

56% of race

Time at Steady Pace

49:12

25% of race

Time at Slower Pace

38:24

19% of race

Average Pace: 7:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:50:0822:067:0722:06
7:07
#7751
10K
6.21 mi11:12:3844:367:1122:30
7:15
#7984
15K
9.32 mi11:35:081:07:067:1222:30
7:15
#7864
20K
12.43 mi11:57:571:29:557:1422:49
7:21
#7664
Half
13.11 mi12:02:531:34:517:144:56
7:14
#7627
25K
15.53 mi12:20:441:52:427:1517:51
7:22
#7305
30K
18.64 mi12:45:152:17:137:2224:31
7:53
#7199
20M
20.00 mi12:55:492:27:477:2310:34
7:47
#6999
21M
21.00 mi13:04:212:36:197:278:32
8:32
#6839
35K
21.75 mi13:10:102:42:087:275:49
7:46
#6758
23M
23.00 mi13:20:452:52:437:3110:35
8:27
#6781
24M
24.00 mi13:29:023:01:007:338:17
8:17
#6765
40K
24.85 mi13:36:383:08:367:357:36
8:53
#6887
25.2M
25.20 mi13:40:023:12:007:373:24
9:52
#6929
Finish
26.22 mi13:48:203:20:187:398:18
8:09
#6962
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi7751665766577761(Top 30%)6575(Top 45%)6575(Top 430%)
10K6.21 mi3.10 mi7984-2336774-1176774-1178210(Top 32%)6871(Top 47%)6871(Top 449%)
15K9.32 mi3.11 mi7864+1206682+926682+927761(Top 30%)6575(Top 45%)6575(Top 430%)
20K12.43 mi3.11 mi7664+2006536+1466536+1467266(Top 28%)6151(Top 42%)6151(Top 402%)
Half13.11 mi0.68 mi7627+376506+306506+307136(Top 28%)6078(Top 42%)6078(Top 398%)
25K15.53 mi2.42 mi7305+3226255+2516255+2516186(Top 24%)5301(Top 36%)5301(Top 347%)
30K18.64 mi3.11 mi7199+1066127+1286127+1287222(Top 28%)5754(Top 39%)5754(Top 376%)
20M20.00 mi1.36 mi6999+2005959+1685959+1685587(Top 22%)4612(Top 32%)4612(Top 302%)
21M21.00 mi1.00 mi6839+1605798+1615798+1616372(Top 25%)4901(Top 34%)4901(Top 321%)
35K21.75 mi0.75 mi6758+815720+785720+786448(Top 25%)4937(Top 34%)4937(Top 323%)
23M23.00 mi1.25 mi6781-235686+345686+348199(Top 32%)5697(Top 39%)5697(Top 373%)
24M24.00 mi1.00 mi6765+165635+515635+518183(Top 32%)5586(Top 38%)5586(Top 365%)
40K24.85 mi0.85 mi6887-1225667-325667-3210292(Top 40%)6551(Top 45%)6551(Top 428%)
25.2M25.20 mi0.35 mi6929-425677-105677-1010282(Top 40%)6485(Top 44%)6485(Top 424%)
Finish26.22 mi1.02 mi6962-335661+165661+169425(Top 37%)6154(Top 42%)6154(Top 402%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 30%
×21stories
+97ft-345ft

Overall

7761

Males

6575

M55-59

6575

5K→10K

3.1 - 6.2 mi

Top 32%
×5stories
+79ft-138ft

Overall

8210

Males

6871

M55-59

6871

10K→15K

6.2 - 9.3 mi

Top 30%
×3stories
+67ft-78ft

Overall

7761

Males

6575

M55-59

6575

15K→20K

9.3 - 12.4 mi

Top 28%
×5stories
+106ft-86ft

Overall

7266

Males

6151

M55-59

6151

20K→Half

12.4 - 13.1 mi

Top 28%
×2stories
+19ft-37ft

Overall

7136

Males

6078

M55-59

6078

Half→25K

13.1 - 15.5 mi

Top 24%
×4stories
+66ft-88ft

Overall

6186

Males

5301

M55-59

5301

25K→30K

15.5 - 18.6 mi

Top 28%
×9stories
+181ft-148ft

Overall

7222

Males

5754

M55-59

5754

30K→20M

18.6 - 20.0 mi

Top 22%
×5stories
+64ft-50ft

Overall

5587

Males

4612

M55-59

4612

20M→21M

20.0 - 21.0 mi

Top 25%
×8stories
+106ft-24ft

Overall

6372

Males

4901

M55-59

4901

21M→35K

21.0 - 21.8 mi

Top 25%
×7stories
+17ft-86ft

Overall

6448

Males

4937

M55-59

4937

35K→23M

21.8 - 23.0 mi

Top 32%
×5stories
+23ft-63ft

Overall

8199

Males

5697

M55-59

5697

23M→24M

23.0 - 24.0 mi

Top 32%
×6stories
+12ft-82ft

Overall

8183

Males

5586

M55-59

5586

24M→40K

24.0 - 24.9 mi

Top 40%
×1story
+6ft-20ft

Overall

10292

Males

6551

M55-59

6551

40K→25.2M

24.9 - 25.2 mi

Top 40%
×1story
+13ft-16ft

Overall

10282

Males

6485

M55-59

6485

25.2M→Finish

25.2 - 26.2 mi

Top 37%
×2stories
+22ft-21ft

Overall

9425

Males

6154

M55-59

6154

Passing Analysis

Category:
Athletes Passed
2186
Passed By
1397
Net Change
+789
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7751
5K10K127360-233#7751#7984
10K15K229109+120#7984#7864
15K20K26464+200#7864#7664
20KHalf4811+37#7664#7627
Half25K35230+322#7627#7305
25K30K265159+106#7305#7199
30K20M22323+200#7199#6999
20M21M20343+160#6999#6839
21M35K11029+81#6839#6758
35K23M112135-23#6758#6781
23M24M9983+16#6781#6765
24M40K62184-122#6765#6887
40K25.2M2567-42#6887#6929
25.2MFinish67100-33#6929#6962
TOTALS21861397+789
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing