Yang Cao

Bib: 11091•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 22%

Gender (Male)

#0 / 14578

Top 33%

Masters (Masters Men)

#0 / 9729

Top 22%

Division (M50-54)

#0 / 1935

Top 18%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:57

Rank: #7429

Start → 5K

21:57 | 7:04/mi

5K· 3.11 mi

21:57

Rank: #7429

Start → 5K

21:57 | 7:04/mi

10K· 6.21 mi

43:51

Rank: #7184 (+245)

5K → 10K

21:54 | 7:03/mi

10K· 6.21 mi

43:51

Rank: #7184 (+245)

5K → 10K

21:54 | 7:03/mi

15K· 9.32 mi

1:06:04

Rank: #7156 (+28)

10K → 15K

22:13 | 7:09/mi

15K· 9.32 mi

1:06:04

Rank: #7156 (+28)

10K → 15K

22:13 | 7:09/mi

20K· 12.43 mi

1:28:52

Rank: #7102 (+54)

15K → 20K

22:48 | 7:20/mi

20K· 12.43 mi

1:28:52

Rank: #7102 (+54)

15K → 20K

22:48 | 7:20/mi

Half· 13.11 mi

1:33:41

Rank: #7043 (+59)

20K → Half

4:49 | 7:04/mi

Half· 13.11 mi

1:33:41

Rank: #7043 (+59)

20K → Half

4:49 | 7:04/mi

25K· 15.53 mi

1:51:56

Rank: #6973 (+70)

Half → 25K

18:15 | 7:32/mi

25K· 15.53 mi

1:51:56

Rank: #6973 (+70)

Half → 25K

18:15 | 7:32/mi

30K· 18.64 mi

2:15:52

Rank: #6737 (+236)

25K → 30K

23:56 | 7:42/mi

30K· 18.64 mi

2:15:52

Rank: #6737 (+236)

25K → 30K

23:56 | 7:42/mi

20M

2:26:32

Rank: #6590 (+147)

30K → 20M

10:40 | 7:51/mi

20M

2:26:32

Rank: #6590 (+147)

30K → 20M

10:40 | 7:51/mi

21M

2:35:06

Rank: #6476 (+114)

20M → 21M

8:34 | 8:34/mi

21M

2:35:06

Rank: #6476 (+114)

20M → 21M

8:34 | 8:34/mi

35K· 21.75 mi

2:40:43

Rank: #6359 (+117)

21M → 35K

5:37 | 7:30/mi

35K· 21.75 mi

2:40:43

Rank: #6359 (+117)

21M → 35K

5:37 | 7:30/mi

23M

2:50:35

Rank: #6189 (+170)

35K → 23M

9:52 | 7:53/mi

23M

2:50:35

Rank: #6189 (+170)

35K → 23M

9:52 | 7:53/mi

24M

2:58:07

Rank: #6012 (+177)

23M → 24M

7:32 | 7:32/mi

24M

2:58:07

Rank: #6012 (+177)

23M → 24M

7:32 | 7:32/mi

40K· 24.85 mi

3:04:34

Rank: #5844 (+168)

24M → 40K

6:27 | 7:33/mi

40K· 24.85 mi

3:04:34

Rank: #5844 (+168)

24M → 40K

6:27 | 7:33/mi

25.2M

3:07:33

Rank: #5793 (+51)

40K → 25.2M

2:59 | 8:39/mi

25.2M

3:07:33

Rank: #5793 (+51)

40K → 25.2M

2:59 | 8:39/mi

Finish· 26.22 mi

3:14:59

Rank: #5696 (+97)

25.2M → Finish

7:26 | 7:18/mi

Finish· 26.22 mi

3:14:59

Rank: #5696 (+97)

25.2M → Finish

7:26 | 7:18/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:41

Pace7:09 /mi

2nd Half

Distance13.11 mi

Time1:41:18

Pace7:44 /mi

📊Positive Split: 8.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:49:18	21:57	7:04	21:57	7:04	-
10K	6.21 mi	11:11:12	43:51	7:03	21:54	7:03	-0:01
15K	9.32 mi	11:33:25	1:06:04	7:05	22:13	7:09	+0:06
20K	12.43 mi	11:56:13	1:28:52	7:09	22:48	7:20	+0:11
Half	13.11 mi	12:01:02	1:33:41	7:09	4:49	7:04	-0:16
25K	15.53 mi	12:19:17	1:51:56	7:12	18:15	7:32	+0:28
30K	18.64 mi	12:43:13	2:15:52	7:17	23:56	7:42	+0:10
20M	20.00 mi	12:53:53	2:26:32	7:20	10:40	7:51	+0:09
21M	21.00 mi	13:02:27	2:35:06	7:23	8:34	8:34	+0:43
35K	21.75 mi	13:08:04	2:40:43	7:23	5:37	7:30	-1:04
23M	23.00 mi	13:17:56	2:50:35	7:25	9:52	7:53	+0:23
24M	24.00 mi	13:25:28	2:58:07	7:25	7:32	7:32	-0:21
40K	24.85 mi	13:31:55	3:04:34	7:26	6:27	7:33	+0:01
25.2M	25.20 mi	13:34:54	3:07:33	7:27	2:59	8:39	+1:06
Finish	26.22 mi	13:42:20	3:14:59	7:27	7:26	7:18	-1:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:03 /mi

Average Pace

7:27 /mi

Slowest Pace

8:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:53

36% of race

Time at Steady Pace

1:32:01

47% of race

Time at Slower Pace

32:05

16% of race

Average Pace: 7:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:49:18	21:57	7:04	21:57	7:04	#7429
10K	6.21 mi	11:11:12	43:51	7:03	21:54	7:03	#7184
15K	9.32 mi	11:33:25	1:06:04	7:05	22:13	7:09	#7156
20K	12.43 mi	11:56:13	1:28:52	7:09	22:48	7:20	#7102
Half	13.11 mi	12:01:02	1:33:41	7:09	4:49	7:04	#7043
25K	15.53 mi	12:19:17	1:51:56	7:12	18:15	7:32	#6973
30K	18.64 mi	12:43:13	2:15:52	7:17	23:56	7:42	#6737
20M	20.00 mi	12:53:53	2:26:32	7:20	10:40	7:51	#6590
21M	21.00 mi	13:02:27	2:35:06	7:23	8:34	8:34	#6476
35K	21.75 mi	13:08:04	2:40:43	7:23	5:37	7:30	#6359
23M	23.00 mi	13:17:56	2:50:35	7:25	9:52	7:53	#6189
24M	24.00 mi	13:25:28	2:58:07	7:25	7:32	7:32	#6012
40K	24.85 mi	13:31:55	3:04:34	7:26	6:27	7:33	#5844
25.2M	25.20 mi	13:34:54	3:07:33	7:27	2:59	8:39	#5793
Finish	26.22 mi	13:42:20	3:14:59	7:27	7:26	7:18	#5696

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	7429	6440	6440	7113(Top 28%)	6149(Top 42%)	6149(Top 318%)
10K	6.21 mi	3.10 mi	7184+245	6274+166	6274+166	6977(Top 27%)	6102(Top 42%)	6102(Top 315%)
15K	9.32 mi	3.11 mi	7156+28	6225+49	6225+49	7113(Top 28%)	6149(Top 42%)	6149(Top 318%)
20K	12.43 mi	3.11 mi	7102+54	6158+67	6158+67	7224(Top 28%)	6124(Top 42%)	6124(Top 316%)
Half	13.11 mi	0.68 mi	7043+59	6115+43	6115+43	6091(Top 24%)	5381(Top 37%)	5381(Top 278%)
25K	15.53 mi	2.42 mi	6973+70	6034+81	6034+81	7134(Top 28%)	5895(Top 40%)	5895(Top 305%)
30K	18.64 mi	3.11 mi	6737+236	5816+218	5816+218	6149(Top 24%)	5102(Top 35%)	5102(Top 264%)
20M	20.00 mi	1.36 mi	6590+147	5672+144	5672+144	5940(Top 23%)	4818(Top 33%)	4818(Top 249%)
21M	21.00 mi	1.00 mi	6476+114	5559+113	5559+113	6519(Top 26%)	4982(Top 34%)	4982(Top 257%)
35K	21.75 mi	0.75 mi	6359+117	5458+101	5458+101	5088(Top 20%)	4159(Top 29%)	4159(Top 215%)
23M	23.00 mi	1.25 mi	6189+170	5286+172	5286+172	5175(Top 20%)	4079(Top 28%)	4079(Top 211%)
24M	24.00 mi	1.00 mi	6012+177	5146+140	5146+140	4267(Top 17%)	3467(Top 24%)	3467(Top 179%)
40K	24.85 mi	0.85 mi	5844+168	4998+148	4998+148	3670(Top 14%)	3003(Top 21%)	3003(Top 155%)
25.2M	25.20 mi	0.35 mi	5793+51	4951+47	4951+47	5026(Top 20%)	3747(Top 26%)	3747(Top 194%)
Finish	26.22 mi	1.02 mi	5696+97	4855+96	4855+96	4479(Top 18%)	3503(Top 24%)	3503(Top 181%)

3503

Passing Analysis

Category:

Athletes Passed

2519

Passed By

786

Net Change

+1733

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7429
5K → 10K	325	80	+245	#7429	#7184
10K → 15K	168	140	+28	#7184	#7156
15K → 20K	189	135	+54	#7156	#7102
20K → Half	65	6	+59	#7102	#7043
Half → 25K	211	141	+70	#7043	#6973
25K → 30K	334	98	+236	#6973	#6737
30K → 20M	203	56	+147	#6737	#6590
20M → 21M	154	40	+114	#6590	#6476
21M → 35K	129	12	+117	#6476	#6359
35K → 23M	206	36	+170	#6359	#6189
23M → 24M	185	8	+177	#6189	#6012
24M → 40K	176	8	+168	#6012	#5844
40K → 25.2M	56	5	+51	#5844	#5793
25.2M → Finish	118	21	+97	#5793	#5696
TOTALS	2519	786	+1733