Sophia Kilgast
Bib: 10985•F
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:52 | 22:58 | 7:24 | 22:58 | 7:24 | - |
10K | 6.21 mi | 11:13:02 | 46:08 | 7:25 | 23:10 | 7:27 | +0:03 |
15K | 9.32 mi | 11:36:03 | 1:09:09 | 7:25 | 23:01 | 7:25 | -0:02 |
20K | 12.43 mi | 11:59:10 | 1:32:16 | 7:25 | 23:07 | 7:26 | +0:01 |
Half | 13.11 mi | 12:04:11 | 1:37:17 | 7:25 | 5:01 | 7:21 | -0:05 |
25K | 15.53 mi | 12:22:31 | 1:55:37 | 7:27 | 18:20 | 7:34 | +0:13 |
30K | 18.64 mi | 12:47:02 | 2:20:08 | 7:31 | 24:31 | 7:53 | +0:19 |
20M | 20.00 mi | 12:58:13 | 2:31:19 | 7:34 | 11:11 | 8:14 | +0:21 |
21M | 21.00 mi | 13:07:05 | 2:40:11 | 7:38 | 8:52 | 8:52 | +0:38 |
35K | 21.75 mi | 13:13:04 | 2:46:10 | 7:38 | 5:59 | 8:00 | -0:52 |
23M | 23.00 mi | 13:24:06 | 2:57:12 | 7:42 | 11:02 | 8:49 | +0:49 |
24M | 24.00 mi | 13:32:47 | 3:05:53 | 7:45 | 8:41 | 8:41 | -0:08 |
40K | 24.85 mi | 13:39:54 | 3:13:00 | 7:46 | 7:07 | 8:19 | -0:22 |
25.2M | 25.20 mi | 13:43:02 | 3:16:08 | 7:47 | 3:08 | 9:05 | +0:46 |
Finish | 26.22 mi | 13:51:19 | 3:24:25 | 7:48 | 8:17 | 8:08 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:21 /mi
Average Pace
7:48 /mi
Slowest Pace
9:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:37
57% of race
Time at Steady Pace
49:58
24% of race
Time at Slower Pace
38:50
19% of race
Average Pace: 7:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:52 | 22:58 | 7:24 | 22:58 | 7:24 | #9879 | |
10K | 6.21 mi | 11:13:02 | 46:08 | 7:25 | 23:10 | 7:27 | #9814 | |
15K | 9.32 mi | 11:36:03 | 1:09:09 | 7:25 | 23:01 | 7:25 | #9500 | |
20K | 12.43 mi | 11:59:10 | 1:32:16 | 7:25 | 23:07 | 7:26 | #9054 | |
Half | 13.11 mi | 12:04:11 | 1:37:17 | 7:25 | 5:01 | 7:21 | #8982 | |
25K | 15.53 mi | 12:22:31 | 1:55:37 | 7:27 | 18:20 | 7:34 | #8670 | |
30K | 18.64 mi | 12:47:02 | 2:20:08 | 7:31 | 24:31 | 7:53 | #8272 | |
20M | 20.00 mi | 12:58:13 | 2:31:19 | 7:34 | 11:11 | 8:14 | #8200 | |
21M | 21.00 mi | 13:07:05 | 2:40:11 | 7:38 | 8:52 | 8:52 | #8092 | |
35K | 21.75 mi | 13:13:04 | 2:46:10 | 7:38 | 5:59 | 8:00 | #8038 | |
23M | 23.00 mi | 13:24:06 | 2:57:12 | 7:42 | 11:02 | 8:49 | #8073 | |
24M | 24.00 mi | 13:32:47 | 3:05:53 | 7:45 | 8:41 | 8:41 | #8155 | |
40K | 24.85 mi | 13:39:54 | 3:13:00 | 7:46 | 7:07 | 8:19 | #8072 | |
25.2M | 25.20 mi | 13:43:02 | 3:16:08 | 7:47 | 3:08 | 9:05 | #8024 | |
Finish | 26.22 mi | 13:51:19 | 3:24:25 | 7:48 | 8:17 | 8:08 | #8028 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9879 | 1968 | 1968 | 8962(Top 35%) | 1682(Top 15%) | 1682(Top 36%) |
| 10K | 6.21 mi | 3.10 mi | 9814+65 | 1961+7 | 1961+7 | 9916(Top 39%) | 2058(Top 19%) | 2058(Top 44%) |
| 15K | 9.32 mi | 3.11 mi | 9500+314 | 1858+103 | 1858+103 | 8962(Top 35%) | 1682(Top 15%) | 1682(Top 36%) |
| 20K | 12.43 mi | 3.11 mi | 9054+446 | 1690+168 | 1690+168 | 7954(Top 31%) | 1364(Top 12%) | 1364(Top 29%) |
| Half | 13.11 mi | 0.68 mi | 8982+72 | 1668+22 | 1668+22 | 8099(Top 32%) | 1410(Top 13%) | 1410(Top 30%) |
| 25K | 15.53 mi | 2.42 mi | 8670+312 | 1572+96 | 1572+96 | 7402(Top 29%) | 1328(Top 12%) | 1328(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 8272+398 | 1503+69 | 1503+69 | 7242(Top 28%) | 1456(Top 13%) | 1456(Top 31%) |
| 20M | 20.00 mi | 1.36 mi | 8200+72 | 1518-15 | 1518-15 | 8009(Top 31%) | 1984(Top 18%) | 1984(Top 43%) |
| 21M | 21.00 mi | 1.00 mi | 8092+108 | 1528-10 | 1528-10 | 7935(Top 31%) | 2144(Top 20%) | 2144(Top 46%) |
| 35K | 21.75 mi | 0.75 mi | 8038+54 | 1537-9 | 1537-9 | 7785(Top 30%) | 2113(Top 19%) | 2113(Top 45%) |
| 23M | 23.00 mi | 1.25 mi | 8073-35 | 1611-74 | 1611-74 | 10169(Top 40%) | 3477(Top 32%) | 3477(Top 75%) |
| 24M | 24.00 mi | 1.00 mi | 8155-82 | 1693-82 | 1693-82 | 10498(Top 41%) | 3674(Top 34%) | 3674(Top 79%) |
| 40K | 24.85 mi | 0.85 mi | 8072+83 | 1704-11 | 1704-11 | 7483(Top 29%) | 2362(Top 22%) | 2362(Top 51%) |
| 25.2M | 25.20 mi | 0.35 mi | 8024+48 | 1710-6 | 1710-6 | 6972(Top 27%) | 2152(Top 20%) | 2152(Top 46%) |
| Finish | 26.22 mi | 1.02 mi | 8028-4 | 1751-41 | 1751-41 | 9366(Top 37%) | 3212(Top 29%) | 3212(Top 69%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8962
Females
1682
F18-39
1682
5K→10K
3.1 - 6.2 mi
Overall
9916
Females
2058
F18-39
2058
10K→15K
6.2 - 9.3 mi
Overall
8962
Females
1682
F18-39
1682
15K→20K
9.3 - 12.4 mi
Overall
7954
Females
1364
F18-39
1364
20K→Half
12.4 - 13.1 mi
Overall
8099
Females
1410
F18-39
1410
Half→25K
13.1 - 15.5 mi
Overall
7402
Females
1328
F18-39
1328
25K→30K
15.5 - 18.6 mi
Overall
7242
Females
1456
F18-39
1456
30K→20M
18.6 - 20.0 mi
Overall
8009
Females
1984
F18-39
1984
20M→21M
20.0 - 21.0 mi
Overall
7935
Females
2144
F18-39
2144
21M→35K
21.0 - 21.8 mi
Overall
7785
Females
2113
F18-39
2113
35K→23M
21.8 - 23.0 mi
Overall
10169
Females
3477
F18-39
3477
23M→24M
23.0 - 24.0 mi
Overall
10498
Females
3674
F18-39
3674
24M→40K
24.0 - 24.9 mi
Overall
7483
Females
2362
F18-39
2362
40K→25.2M
24.9 - 25.2 mi
Overall
6972
Females
2152
F18-39
2152
25.2M→Finish
25.2 - 26.2 mi
Overall
9366
Females
3212
F18-39
3212
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9879 |
| 5K → 10K | 285 | 220 | +65 | #9879 | #9814 |
| 10K → 15K | 361 | 47 | +314 | #9814 | #9500 |
| 15K → 20K | 472 | 26 | +446 | #9500 | #9054 |
| 20K → Half | 80 | 8 | +72 | #9054 | #8982 |
| Half → 25K | 355 | 43 | +312 | #8982 | #8670 |
| 25K → 30K | 485 | 87 | +398 | #8670 | #8272 |
| 30K → 20M | 151 | 79 | +72 | #8272 | #8200 |
| 20M → 21M | 177 | 69 | +108 | #8200 | #8092 |
| 21M → 35K | 92 | 38 | +54 | #8092 | #8038 |
| 35K → 23M | 120 | 155 | -35 | #8038 | #8073 |
| 23M → 24M | 70 | 152 | -82 | #8073 | #8155 |
| 24M → 40K | 118 | 35 | +83 | #8155 | #8072 |
| 40K → 25.2M | 69 | 21 | +48 | #8072 | #8024 |
| 25.2M → Finish | 78 | 82 | -4 | #8024 | #8028 |
| TOTALS | 2913 | 1062 | +1851 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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