Sarah Cannon

Bib: 10978•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Division (F18-39)

#0 / 4660

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

7:10/mi

22:17

↑ 97 ft↓ 345 ft1.5% grade

10K· 6.21 mi

7:40/mi

46:07

↑ 79 ft↓ 138 ft0.4% grade

15K· 9.32 mi

8:04/mi

1:11:11

↑ 67 ft↓ 78 ft

20K· 12.43 mi

9:29/mi

1:40:40

↑ 106 ft↓ 86 ft0.1% grade

Half· 13.11 mi

8:33/mi

1:46:30

↑ 19 ft↓ 37 ft0.5% grade

25K· 15.53 mi

9:41/mi

2:09:58

↑ 66 ft↓ 88 ft0.2% grade

30K· 18.64 mi

12:43/mi

2:49:28

↑ 181 ft↓ 148 ft0.2% grade

20M

10:56/mi

3:04:20

↑ 64 ft↓ 50 ft0.2% grade

21M

13:00/mi

3:17:20

↑ 106 ft↓ 24 ft1.6% grade

35K· 21.75 mi

12:27/mi

3:26:39

↑ 17 ft↓ 86 ft1.7% grade

23M

11:21/mi

3:40:52

↑ 23 ft↓ 63 ft0.6% grade

24M

12:31/mi

3:53:23

↓ 82 ft1.3% grade

40K· 24.85 mi

10:18/mi

4:02:11

↓ 20 ft0.3% grade

25.2M

11:13/mi

4:06:03

↑ 13 ft↓ 16 ft0.2% grade

Finish· 26.22 mi

9:34/mi

4:15:48

↑ 22 ft↓ 21 ft

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:46:30

Pace8:07 /mi

2nd Half

Distance13.11 mi

Time2:29:18

Pace11:23 /mi

📊Positive Split: 40.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:12:51	22:17	7:10	22:17	7:10	-
10K	6.21 mi	11:36:41	46:07	7:25	23:50	7:40	+0:30
15K	9.32 mi	12:01:45	1:11:11	7:38	25:04	8:04	+0:24
20K	12.43 mi	12:31:14	1:40:40	8:06	29:29	9:29	+1:25
Half	13.11 mi	12:37:04	1:46:30	8:07	5:50	8:33	-0:56
25K	15.53 mi	13:00:32	2:09:58	8:22	23:28	9:41	+1:08
30K	18.64 mi	13:40:02	2:49:28	9:05	39:30	12:43	+3:02
20M	20.00 mi	13:54:54	3:04:20	9:13	14:52	10:56	-1:47
21M	21.00 mi	14:07:54	3:17:20	9:24	13:00	13:00	+2:04
35K	21.75 mi	14:17:13	3:26:39	9:30	9:19	12:27	-0:33
23M	23.00 mi	14:31:26	3:40:52	9:36	14:13	11:21	-1:06
24M	24.00 mi	14:43:57	3:53:23	9:43	12:31	12:31	+1:10
40K	24.85 mi	14:52:45	4:02:11	9:45	8:48	10:18	-2:13
25.2M	25.20 mi	14:56:37	4:06:03	9:46	3:52	11:13	+0:55
Finish	26.22 mi	15:06:22	4:15:48	9:46	9:45	9:34	-1:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:10 /mi

Average Pace

9:46 /mi

Slowest Pace

13:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:17:01

30% of race

Time at Steady Pace

1:30:14

35% of race

Time at Slower Pace

1:28:33

35% of race

Average Pace: 9:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:12:51	22:17	7:10	22:17	7:10	#8225
10K	6.21 mi	11:36:41	46:07	7:25	23:50	7:40	#9802
15K	9.32 mi	12:01:45	1:11:11	7:38	25:04	8:04	#11261
20K	12.43 mi	12:31:14	1:40:40	8:06	29:29	9:29	#14065
Half	13.11 mi	12:37:04	1:46:30	8:07	5:50	8:33	#14170
25K	15.53 mi	13:00:32	2:09:58	8:22	23:28	9:41	#15025
30K	18.64 mi	13:40:02	2:49:28	9:05	39:30	12:43	#17788
20M	20.00 mi	13:54:54	3:04:20	9:13	14:52	10:56	#17965
21M	21.00 mi	14:07:54	3:17:20	9:24	13:00	13:00	#18234
35K	21.75 mi	14:17:13	3:26:39	9:30	9:19	12:27	#18457
23M	23.00 mi	14:31:26	3:40:52	9:36	14:13	11:21	#18488
24M	24.00 mi	14:43:57	3:53:23	9:43	12:31	12:31	#18724
40K	24.85 mi	14:52:45	4:02:11	9:45	8:48	10:18	#18615
25.2M	25.20 mi	14:56:37	4:06:03	9:46	3:52	11:13	#18549
Finish	26.22 mi	15:06:22	4:15:48	9:46	9:45	9:34	#18456

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	8225	1272	1272	13920(Top 54%)	4317(Top 40%)	4317(Top 93%)
10K	6.21 mi	3.10 mi	9802-1577	1954-682	1954-682	11671(Top 46%)	3019(Top 28%)	3019(Top 65%)
15K	9.32 mi	3.11 mi	11261-1459	2778-824	2778-824	13920(Top 54%)	4317(Top 40%)	4317(Top 93%)
20K	12.43 mi	3.11 mi	14065-2804	4404-1626	4404-1626	19175(Top 75%)	7364(Top 67%)	7364(Top 158%)
Half	13.11 mi	0.68 mi	14170-105	4472-68	4472-68	16072(Top 63%)	5681(Top 52%)	5681(Top 122%)
25K	15.53 mi	2.42 mi	15025-855	5013-541	5013-541	18141(Top 71%)	6910(Top 63%)	6910(Top 148%)
30K	18.64 mi	3.11 mi	17788-2763	6714-1701	6714-1701	22927(Top 90%)	9619(Top 88%)	9619(Top 206%)
20M	20.00 mi	1.36 mi	17965-177	6847-133	6847-133	19144(Top 75%)	7774(Top 71%)	7774(Top 167%)
21M	21.00 mi	1.00 mi	18234-269	7008-161	7008-161	20727(Top 81%)	8672(Top 79%)	8672(Top 186%)
35K	21.75 mi	0.75 mi	18457-223	7145-137	7145-137	22521(Top 88%)	9592(Top 88%)	9592(Top 206%)
23M	23.00 mi	1.25 mi	18488-31	7189-44	7189-44	19311(Top 76%)	8044(Top 74%)	8044(Top 173%)
24M	24.00 mi	1.00 mi	18724-236	7336-147	7336-147	22318(Top 87%)	9588(Top 88%)	9588(Top 206%)
40K	24.85 mi	0.85 mi	18615+109	7300+36	7300+36	16046(Top 63%)	6531(Top 60%)	6531(Top 140%)
25.2M	25.20 mi	0.35 mi	18549+66	7275+25	7275+25	15238(Top 60%)	6164(Top 56%)	6164(Top 132%)
Finish	26.22 mi	1.02 mi	18456+93	7248+27	7248+27	16829(Top 66%)	6931(Top 63%)	6931(Top 149%)

6931

Passing Analysis

Category:

Athletes Passed

690

Passed By

10919

Net Change

-10231

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8225
5K → 10K	22	1599	-1577	#8225	#9802
10K → 15K	22	1479	-1459	#9802	#11261
15K → 20K	13	2817	-2804	#11261	#14065
20K → Half	21	126	-105	#14065	#14170
Half → 25K	65	920	-855	#14170	#15025
25K → 30K	11	2774	-2763	#15025	#17788
30K → 20M	72	249	-177	#17788	#17965
20M → 21M	30	299	-269	#17965	#18234
21M → 35K	17	240	-223	#18234	#18457
35K → 23M	100	131	-31	#18457	#18488
23M → 24M	24	260	-236	#18488	#18724
24M → 40K	113	4	+109	#18724	#18615
40K → 25.2M	72	6	+66	#18615	#18549
25.2M → Finish	108	15	+93	#18549	#18456
TOTALS	690	10919	-10231

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 24 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Boston Athletic Association

Race timed by

Mika Timing