Adam Dabrowski

Bib: 10901•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 44%

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Top 45%

Division (M45-49)

#0 / 2218

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:46

Rank: #7092

Start → 5K

7:00/mi

21:46 split

5K· 3.11 mi

21:46

Rank: #7092

Start → 5K

7:00/mi

21:46 split

10K· 6.21 mi

43:33

Rank: #6891 (+201)

5K → 10K

7:01/mi

21:47 split

10K· 6.21 mi

43:33

Rank: #6891 (+201)

5K → 10K

7:01/mi

21:47 split

15K· 9.32 mi

1:06:00

Rank: #7110 (-219)

10K → 15K

7:14/mi

22:27 split

15K· 9.32 mi

1:06:00

Rank: #7110 (-219)

10K → 15K

7:14/mi

22:27 split

20K· 12.43 mi

1:29:31

Rank: #7459 (-349)

15K → 20K

7:34/mi

23:31 split

20K· 12.43 mi

1:29:31

Rank: #7459 (-349)

15K → 20K

7:34/mi

23:31 split

Half· 13.11 mi

1:34:42

Rank: #7545 (-86)

20K → Half

7:36/mi

5:11 split

Half· 13.11 mi

1:34:42

Rank: #7545 (-86)

20K → Half

7:36/mi

5:11 split

25K· 15.53 mi

1:53:51

Rank: #7811 (-266)

Half → 25K

7:54/mi

19:09 split

25K· 15.53 mi

1:53:51

Rank: #7811 (-266)

Half → 25K

7:54/mi

19:09 split

30K· 18.64 mi

2:19:54

Rank: #8179 (-368)

25K → 30K

8:23/mi

26:03 split

30K· 18.64 mi

2:19:54

Rank: #8179 (-368)

25K → 30K

8:23/mi

26:03 split

20M

2:35:34

Rank: #9627 (-1448)

30K → 20M

11:32/mi

15:40 split

20M

2:35:34

Rank: #9627 (-1448)

30K → 20M

11:32/mi

15:40 split

21M

2:46:03

Rank: #9992 (-365)

20M → 21M

10:29/mi

10:29 split

21M

2:46:03

Rank: #9992 (-365)

20M → 21M

10:29/mi

10:29 split

35K· 21.75 mi

2:52:40

Rank: #10085 (-93)

21M → 35K

8:51/mi

6:37 split

35K· 21.75 mi

2:52:40

Rank: #10085 (-93)

21M → 35K

8:51/mi

6:37 split

23M

3:05:30

Rank: #10535 (-450)

35K → 23M

10:15/mi

12:50 split

23M

3:05:30

Rank: #10535 (-450)

35K → 23M

10:15/mi

12:50 split

24M

3:16:23

Rank: #11112 (-577)

23M → 24M

10:53/mi

10:53 split

24M

3:16:23

Rank: #11112 (-577)

23M → 24M

10:53/mi

10:53 split

40K· 24.85 mi

3:24:52

Rank: #11284 (-172)

24M → 40K

9:55/mi

8:29 split

40K· 24.85 mi

3:24:52

Rank: #11284 (-172)

24M → 40K

9:55/mi

8:29 split

25.2M

3:28:09

Rank: #11206 (+78)

40K → 25.2M

9:31/mi

3:17 split

25.2M

3:28:09

Rank: #11206 (+78)

40K → 25.2M

9:31/mi

3:17 split

Finish· 26.22 mi

3:36:42

Rank: #11159 (+47)

25.2M → Finish

8:23/mi

8:33 split

Finish· 26.22 mi

3:36:42

Rank: #11159 (+47)

25.2M → Finish

8:23/mi

8:33 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:42

Pace7:13 /mi

2nd Half

Distance13.11 mi

Time2:02:00

Pace9:18 /mi

📊Positive Split: 28.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:48:49	21:46	7:00	21:46	7:00	-
10K	6.21 mi	11:10:36	43:33	7:01	21:47	7:01	+0:01
15K	9.32 mi	11:33:03	1:06:00	7:05	22:27	7:14	+0:13
20K	12.43 mi	11:56:34	1:29:31	7:12	23:31	7:34	+0:20
Half	13.11 mi	12:01:45	1:34:42	7:13	5:11	7:36	+0:02
25K	15.53 mi	12:20:54	1:53:51	7:20	19:09	7:54	+0:18
30K	18.64 mi	12:46:57	2:19:54	7:30	26:03	8:23	+0:29
20M	20.00 mi	13:02:37	2:35:34	7:47	15:40	11:32	+3:09
21M	21.00 mi	13:13:06	2:46:03	7:54	10:29	10:29	-1:03
35K	21.75 mi	13:19:43	2:52:40	7:56	6:37	8:51	-1:38
23M	23.00 mi	13:32:33	3:05:30	8:04	12:50	10:15	+1:24
24M	24.00 mi	13:43:26	3:16:23	8:11	10:53	10:53	+0:38
40K	24.85 mi	13:51:55	3:24:52	8:15	8:29	9:55	-0:58
25.2M	25.20 mi	13:55:12	3:28:09	8:16	3:17	9:31	-0:24
Finish	26.22 mi	14:03:45	3:36:42	8:16	8:33	8:23	-1:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:00 /mi

Average Pace

8:16 /mi

Slowest Pace

11:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:34:42

44% of race

Time at Steady Pace

1:00:22

28% of race

Time at Slower Pace

1:01:38

28% of race

Average Pace: 8:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:48:49	21:46	7:00	21:46	7:00	#7092
10K	6.21 mi	11:10:36	43:33	7:01	21:47	7:01	#6891
15K	9.32 mi	11:33:03	1:06:00	7:05	22:27	7:14	#7110
20K	12.43 mi	11:56:34	1:29:31	7:12	23:31	7:34	#7459
Half	13.11 mi	12:01:45	1:34:42	7:13	5:11	7:36	#7545
25K	15.53 mi	12:20:54	1:53:51	7:20	19:09	7:54	#7811
30K	18.64 mi	12:46:57	2:19:54	7:30	26:03	8:23	#8179
20M	20.00 mi	13:02:37	2:35:34	7:47	15:40	11:32	#9627
21M	21.00 mi	13:13:06	2:46:03	7:54	10:29	10:29	#9992
35K	21.75 mi	13:19:43	2:52:40	7:56	6:37	8:51	#10085
23M	23.00 mi	13:32:33	3:05:30	8:04	12:50	10:15	#10535
24M	24.00 mi	13:43:26	3:16:23	8:11	10:53	10:53	#11112
40K	24.85 mi	13:51:55	3:24:52	8:15	8:29	9:55	#11284
25.2M	25.20 mi	13:55:12	3:28:09	8:16	3:17	9:31	#11206
Finish	26.22 mi	14:03:45	3:36:42	8:16	8:33	8:23	#11159

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	7092	6240	6240	7646(Top 30%)	6512(Top 45%)	6512(Top 294%)
10K	6.21 mi	3.10 mi	6891+201	6067+173	6067+173	6737(Top 26%)	5940(Top 41%)	5940(Top 268%)
15K	9.32 mi	3.11 mi	7110-219	6195-128	6195-128	7646(Top 30%)	6512(Top 45%)	6512(Top 294%)
20K	12.43 mi	3.11 mi	7459-349	6393-198	6393-198	8882(Top 35%)	7107(Top 49%)	7107(Top 320%)
Half	13.11 mi	0.68 mi	7545-86	6447-54	6447-54	9819(Top 38%)	7602(Top 52%)	7602(Top 343%)
25K	15.53 mi	2.42 mi	7811-266	6580-133	6580-133	9522(Top 37%)	7253(Top 50%)	7253(Top 327%)
30K	18.64 mi	3.11 mi	8179-368	6700-120	6700-120	10025(Top 39%)	7279(Top 50%)	7279(Top 328%)
20M	20.00 mi	1.36 mi	9627-1448	7412-712	7412-712	20450(Top 80%)	11941(Top 82%)	11941(Top 538%)
21M	21.00 mi	1.00 mi	9992-365	7533-121	7533-121	14754(Top 58%)	9015(Top 62%)	9015(Top 406%)
35K	21.75 mi	0.75 mi	10085-93	7554-21	7554-21	12527(Top 49%)	7939(Top 54%)	7939(Top 358%)
23M	23.00 mi	1.25 mi	10535-450	7709-155	7709-155	16267(Top 64%)	9698(Top 67%)	9698(Top 437%)
24M	24.00 mi	1.00 mi	11112-577	7945-236	7945-236	18909(Top 74%)	10958(Top 75%)	10958(Top 494%)
40K	24.85 mi	0.85 mi	11284-172	7980-35	7980-35	14704(Top 58%)	8794(Top 60%)	8794(Top 396%)
25.2M	25.20 mi	0.35 mi	11206+78	7919+61	7919+61	8804(Top 34%)	5731(Top 39%)	5731(Top 258%)
Finish	26.22 mi	1.02 mi	11159+47	7848+71	7848+71	10875(Top 43%)	6936(Top 48%)	6936(Top 313%)

6936

Passing Analysis

Category:

Athletes Passed

1195

Passed By

5259

Net Change

-4067

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7092
5K → 10K	294	93	+201	#7092	#6891
10K → 15K	92	311	-219	#6891	#7110
15K → 20K	84	433	-349	#7110	#7459
20K → Half	13	99	-86	#7459	#7545
Half → 25K	110	376	-266	#7545	#7811
25K → 30K	162	530	-368	#7811	#8179
30K → 20M	12	1460	-1448	#8179	#9627
20M → 21M	45	409	-365	#9627	#9992
21M → 35K	59	150	-93	#9992	#10085
35K → 23M	55	505	-450	#10085	#10535
23M → 24M	22	599	-577	#10535	#11112
24M → 40K	54	226	-172	#11112	#11284
40K → 25.2M	86	8	+78	#11284	#11206
25.2M → Finish	107	60	+47	#11206	#11159
TOTALS	1195	5259	-4067