Courtney Dion

Bib: 10872•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 26%

Gender (Female)

#0 / 10924

Top 11%

Division (F18-39)

#0 / 4660

Top 20%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:24

Rank: #8513

Start → 5K

7:13/mi

22:24 split

5K· 3.11 mi

22:24

Rank: #8513

Start → 5K

7:13/mi

22:24 split

10K· 6.21 mi

45:11

Rank: #8690 (-177)

5K → 10K

7:20/mi

22:47 split

10K· 6.21 mi

45:11

Rank: #8690 (-177)

5K → 10K

7:20/mi

22:47 split

15K· 9.32 mi

1:08:15

Rank: #8787 (-97)

10K → 15K

7:25/mi

23:04 split

15K· 9.32 mi

1:08:15

Rank: #8787 (-97)

10K → 15K

7:25/mi

23:04 split

20K· 12.43 mi

1:31:39

Rank: #8671 (+116)

15K → 20K

7:32/mi

23:24 split

20K· 12.43 mi

1:31:39

Rank: #8671 (+116)

15K → 20K

7:32/mi

23:24 split

Half· 13.11 mi

1:36:42

Rank: #8657 (+14)

20K → Half

7:24/mi

5:03 split

Half· 13.11 mi

1:36:42

Rank: #8657 (+14)

20K → Half

7:24/mi

5:03 split

25K· 15.53 mi

1:55:15

Rank: #8471 (+186)

Half → 25K

7:39/mi

18:33 split

25K· 15.53 mi

1:55:15

Rank: #8471 (+186)

Half → 25K

7:39/mi

18:33 split

30K· 18.64 mi

2:19:52

Rank: #8165 (+306)

25K → 30K

7:55/mi

24:37 split

30K· 18.64 mi

2:19:52

Rank: #8165 (+306)

25K → 30K

7:55/mi

24:37 split

20M

2:30:56

Rank: #8066 (+99)

30K → 20M

8:09/mi

11:04 split

20M

2:30:56

Rank: #8066 (+99)

30K → 20M

8:09/mi

11:04 split

21M

2:39:40

Rank: #7929 (+137)

20M → 21M

8:44/mi

8:44 split

21M

2:39:40

Rank: #7929 (+137)

20M → 21M

8:44/mi

8:44 split

35K· 21.75 mi

2:45:14

Rank: #7746 (+183)

21M → 35K

7:26/mi

5:34 split

35K· 21.75 mi

2:45:14

Rank: #7746 (+183)

21M → 35K

7:26/mi

5:34 split

23M

2:55:03

Rank: #7449 (+297)

35K → 23M

7:50/mi

9:49 split

23M

2:55:03

Rank: #7449 (+297)

35K → 23M

7:50/mi

9:49 split

24M

3:02:28

Rank: #7200 (+249)

23M → 24M

7:25/mi

7:25 split

24M

3:02:28

Rank: #7200 (+249)

23M → 24M

7:25/mi

7:25 split

40K· 24.85 mi

3:08:52

Rank: #6958 (+242)

24M → 40K

7:29/mi

6:24 split

40K· 24.85 mi

3:08:52

Rank: #6958 (+242)

24M → 40K

7:29/mi

6:24 split

25.2M

3:11:44

Rank: #6859 (+99)

40K → 25.2M

8:19/mi

2:52 split

25.2M

3:11:44

Rank: #6859 (+99)

40K → 25.2M

8:19/mi

2:52 split

Finish· 26.22 mi

3:19:01

Rank: #6664 (+195)

25.2M → Finish

7:09/mi

7:17 split

Finish· 26.22 mi

3:19:01

Rank: #6664 (+195)

25.2M → Finish

7:09/mi

7:17 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:36:42

Pace7:23 /mi

2nd Half

Distance13.11 mi

Time1:42:19

Pace7:48 /mi

📊Positive Split: 5.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:48:41	22:24	7:13	22:24	7:13	-
10K	6.21 mi	11:11:28	45:11	7:16	22:47	7:20	+0:07
15K	9.32 mi	11:34:32	1:08:15	7:19	23:04	7:25	+0:05
20K	12.43 mi	11:57:56	1:31:39	7:22	23:24	7:32	+0:07
Half	13.11 mi	12:02:59	1:36:42	7:23	5:03	7:24	-0:08
25K	15.53 mi	12:21:32	1:55:15	7:25	18:33	7:39	+0:15
30K	18.64 mi	12:46:09	2:19:52	7:30	24:37	7:55	+0:16
20M	20.00 mi	12:57:13	2:30:56	7:33	11:04	8:09	+0:14
21M	21.00 mi	13:05:57	2:39:40	7:36	8:44	8:44	+0:35
35K	21.75 mi	13:11:31	2:45:14	7:36	5:34	7:26	-1:18
23M	23.00 mi	13:21:20	2:55:03	7:37	9:49	7:50	+0:24
24M	24.00 mi	13:28:45	3:02:28	7:36	7:25	7:25	-0:25
40K	24.85 mi	13:35:09	3:08:52	7:36	6:24	7:29	+0:04
25.2M	25.20 mi	13:38:01	3:11:44	7:37	2:52	8:19	+0:50
Finish	26.22 mi	13:45:18	3:19:01	7:36	7:17	7:09	-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:09 /mi

Average Pace

7:36 /mi

Slowest Pace

8:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

29:41

15% of race

Time at Steady Pace

1:52:14

56% of race

Time at Slower Pace

57:06

29% of race

Average Pace: 7:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:48:41	22:24	7:13	22:24	7:13	#8513
10K	6.21 mi	11:11:28	45:11	7:16	22:47	7:20	#8690
15K	9.32 mi	11:34:32	1:08:15	7:19	23:04	7:25	#8787
20K	12.43 mi	11:57:56	1:31:39	7:22	23:24	7:32	#8671
Half	13.11 mi	12:02:59	1:36:42	7:23	5:03	7:24	#8657
25K	15.53 mi	12:21:32	1:55:15	7:25	18:33	7:39	#8471
30K	18.64 mi	12:46:09	2:19:52	7:30	24:37	7:55	#8165
20M	20.00 mi	12:57:13	2:30:56	7:33	11:04	8:09	#8066
21M	21.00 mi	13:05:57	2:39:40	7:36	8:44	8:44	#7929
35K	21.75 mi	13:11:31	2:45:14	7:36	5:34	7:26	#7746
23M	23.00 mi	13:21:20	2:55:03	7:37	9:49	7:50	#7449
24M	24.00 mi	13:28:45	3:02:28	7:36	7:25	7:25	#7200
40K	24.85 mi	13:35:09	3:08:52	7:36	6:24	7:29	#6958
25.2M	25.20 mi	13:38:01	3:11:44	7:37	2:52	8:19	#6859
Finish	26.22 mi	13:45:18	3:19:01	7:36	7:17	7:09	#6664

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	8513	1384	1384	9072(Top 36%)	1720(Top 16%)	1720(Top 37%)
10K	6.21 mi	3.10 mi	8690-177	1491-107	1491-107	8932(Top 35%)	1606(Top 15%)	1606(Top 34%)
15K	9.32 mi	3.11 mi	8787-97	1545-54	1545-54	9072(Top 36%)	1720(Top 16%)	1720(Top 37%)
20K	12.43 mi	3.11 mi	8671+116	1530+15	1530+15	8603(Top 34%)	1626(Top 15%)	1626(Top 35%)
Half	13.11 mi	0.68 mi	8657+14	1525+5	1525+5	8443(Top 33%)	1544(Top 14%)	1544(Top 33%)
25K	15.53 mi	2.42 mi	8471+186	1490+35	1490+35	7978(Top 31%)	1542(Top 14%)	1542(Top 33%)
30K	18.64 mi	3.11 mi	8165+306	1456+34	1456+34	7439(Top 29%)	1529(Top 14%)	1529(Top 33%)
20M	20.00 mi	1.36 mi	8066+99	1467-11	1467-11	7544(Top 30%)	1776(Top 16%)	1776(Top 38%)
21M	21.00 mi	1.00 mi	7929+137	1451+16	1451+16	7311(Top 29%)	1855(Top 17%)	1855(Top 40%)
35K	21.75 mi	0.75 mi	7746+183	1409+42	1409+42	4827(Top 19%)	825(Top 8%)	825(Top 18%)
23M	23.00 mi	1.25 mi	7449+297	1337+72	1337+72	5009(Top 20%)	1014(Top 9%)	1014(Top 22%)
24M	24.00 mi	1.00 mi	7200+249	1282+55	1282+55	3856(Top 15%)	636(Top 6%)	636(Top 14%)
40K	24.85 mi	0.85 mi	6958+242	1232+50	1232+50	3480(Top 14%)	601(Top 6%)	601(Top 13%)
25.2M	25.20 mi	0.35 mi	6859+99	1212+20	1212+20	3814(Top 15%)	764(Top 7%)	764(Top 16%)
Finish	26.22 mi	1.02 mi	6664+195	1167+45	1167+45	3805(Top 15%)	726(Top 7%)	726(Top 16%)

726

Passing Analysis

Category:

Athletes Passed

2960

Passed By

1111

Net Change

+1849

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8513
5K → 10K	174	351	-177	#8513	#8690
10K → 15K	150	247	-97	#8690	#8787
15K → 20K	246	130	+116	#8787	#8671
20K → Half	43	29	+14	#8671	#8657
Half → 25K	281	95	+186	#8657	#8471
25K → 30K	418	112	+306	#8471	#8165
30K → 20M	171	72	+99	#8165	#8066
20M → 21M	186	49	+137	#8066	#7929
21M → 35K	184	1	+183	#7929	#7746
35K → 23M	309	12	+297	#7746	#7449
23M → 24M	253	4	+249	#7449	#7200
24M → 40K	243	1	+242	#7200	#6958
40K → 25.2M	101	2	+99	#6958	#6859
25.2M → Finish	201	6	+195	#6859	#6664
TOTALS	2960	1111	+1849