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BOSTON MARATHON 2024

Maria Ringstad

Bib: 10780•F

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 30%
Gender (Female)
#0 / 10924
Top 15%
Division (F18-39)
#0 / 4660
Top 27%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:15
Rank: #8137
Start → 5K
22:15 | 7:10/mi
10K· 6.21 mi
44:35
Rank: #7973 (+164)
5K → 10K
22:20 | 7:11/mi
15K· 9.32 mi
1:07:02
Rank: #7820 (+153)
10K → 15K
22:27 | 7:14/mi
20K· 12.43 mi
1:30:22
Rank: #7923 (-103)
15K → 20K
23:20 | 7:31/mi
Half· 13.11 mi
1:35:34
Rank: #8003 (-80)
20K → Half
5:12 | 7:37/mi
25K· 15.53 mi
1:54:35
Rank: #8152 (-149)
Half → 25K
19:01 | 7:51/mi
30K· 18.64 mi
2:20:28
Rank: #8399 (-247)
25K → 30K
25:53 | 8:20/mi
20M
2:31:51
Rank: #8356 (+43)
30K → 20M
11:23 | 8:23/mi
21M
2:40:41
Rank: #8258 (+98)
20M → 21M
8:50 | 8:50/mi
35K· 21.75 mi
2:46:41
Rank: #8186 (+72)
21M → 35K
6:00 | 8:01/mi
23M
2:57:10
Rank: #8063 (+123)
35K → 23M
10:29 | 8:22/mi
24M
3:05:27
Rank: #8020 (+43)
23M → 24M
8:17 | 8:17/mi
40K· 24.85 mi
3:12:37
Rank: #7969 (+51)
24M → 40K
7:10 | 8:23/mi
25.2M
3:15:44
Rank: #7910 (+59)
40K → 25.2M
3:07 | 9:02/mi
Finish· 26.22 mi
3:23:32
Rank: #7788 (+122)
25.2M → Finish
7:48 | 7:39/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:35:34
Pace7:17 /mi
2nd Half
Distance13.11 mi
Time1:47:58
Pace8:14 /mi
📊Positive Split: 13.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:48:5722:157:1022:15
7:10
-
10K
6.21 mi11:11:1744:357:1022:20
7:11
+0:01
15K
9.32 mi11:33:441:07:027:1222:27
7:14
+0:03
20K
12.43 mi11:57:041:30:227:1623:20
7:31
+0:17
Half
13.11 mi12:02:161:35:347:175:12
7:37
+0:06
25K
15.53 mi12:21:171:54:357:2319:01
7:51
+0:14
30K
18.64 mi12:47:102:20:287:3225:53
8:20
+0:29
20M
20.00 mi12:58:332:31:517:3611:23
8:23
+0:03
21M
21.00 mi13:07:232:40:417:398:50
8:50
+0:27
35K
21.75 mi13:13:232:46:417:406:00
8:01
-0:49
23M
23.00 mi13:23:522:57:107:4210:29
8:22
+0:21
24M
24.00 mi13:32:093:05:277:448:17
8:17
-0:05
40K
24.85 mi13:39:193:12:377:457:10
8:23
+0:06
25.2M
25.20 mi13:42:263:15:447:463:07
9:02
+0:39
Finish
26.22 mi13:50:143:23:327:467:48
7:39
-1:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:10 /mi

Average Pace

7:46 /mi

Slowest Pace

9:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:43:22

51% of race

Time at Steady Pace

33:18

16% of race

Time at Slower Pace

1:06:52

33% of race

Average Pace: 7:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:48:5722:157:1022:15
7:10
#8137
10K
6.21 mi11:11:1744:357:1022:20
7:11
#7973
15K
9.32 mi11:33:441:07:027:1222:27
7:14
#7820
20K
12.43 mi11:57:041:30:227:1623:20
7:31
#7923
Half
13.11 mi12:02:161:35:347:175:12
7:37
#8003
25K
15.53 mi12:21:171:54:357:2319:01
7:51
#8152
30K
18.64 mi12:47:102:20:287:3225:53
8:20
#8399
20M
20.00 mi12:58:332:31:517:3611:23
8:23
#8356
21M
21.00 mi13:07:232:40:417:398:50
8:50
#8258
35K
21.75 mi13:13:232:46:417:406:00
8:01
#8186
23M
23.00 mi13:23:522:57:107:4210:29
8:22
#8063
24M
24.00 mi13:32:093:05:277:448:17
8:17
#8020
40K
24.85 mi13:39:193:12:377:457:10
8:23
#7969
25.2M
25.20 mi13:42:263:15:447:463:07
9:02
#7910
Finish
26.22 mi13:50:143:23:327:467:48
7:39
#7788
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi8137122412247661(Top 30%)1132(Top 10%)1132(Top 24%)
10K6.21 mi3.10 mi7973+1641192+321192+327861(Top 31%)1188(Top 11%)1188(Top 25%)
15K9.32 mi3.11 mi7820+1531153+391153+397661(Top 30%)1132(Top 10%)1132(Top 24%)
20K12.43 mi3.11 mi7923-1031217-641217-648460(Top 33%)1572(Top 14%)1572(Top 34%)
Half13.11 mi0.68 mi8003-801255-381255-3810018(Top 39%)2290(Top 21%)2290(Top 49%)
25K15.53 mi2.42 mi8152-1491358-1031358-1039205(Top 36%)2098(Top 19%)2098(Top 45%)
30K18.64 mi3.11 mi8399-2471556-1981556-1989723(Top 38%)2559(Top 23%)2559(Top 55%)
20M20.00 mi1.36 mi8356+431588-321588-328789(Top 34%)2362(Top 22%)2362(Top 51%)
21M21.00 mi1.00 mi8258+981601-131601-137781(Top 30%)2069(Top 19%)2069(Top 44%)
35K21.75 mi0.75 mi8186+721600+11600+17942(Top 31%)2192(Top 20%)2192(Top 47%)
23M23.00 mi1.25 mi8063+1231605-51605-57766(Top 30%)2274(Top 21%)2274(Top 49%)
24M24.00 mi1.00 mi8020+431628-231628-238222(Top 32%)2586(Top 24%)2586(Top 55%)
40K24.85 mi0.85 mi7969+511663-351663-357770(Top 30%)2488(Top 23%)2488(Top 53%)
25.2M25.20 mi0.35 mi7910+591652+111652+116746(Top 26%)2040(Top 19%)2040(Top 44%)
Finish26.22 mi1.02 mi7788+1221647+51647+56491(Top 25%)1877(Top 17%)1877(Top 40%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 30%
×21stories
+97ft-345ft

Overall

7661

Females

1132

F18-39

1132

5K→10K

3.1 - 6.2 mi

Top 31%
×5stories
+79ft-138ft

Overall

7861

Females

1188

F18-39

1188

10K→15K

6.2 - 9.3 mi

Top 30%
×3stories
+67ft-78ft

Overall

7661

Females

1132

F18-39

1132

15K→20K

9.3 - 12.4 mi

Top 33%
×5stories
+106ft-86ft

Overall

8460

Females

1572

F18-39

1572

20K→Half

12.4 - 13.1 mi

Top 39%
×2stories
+19ft-37ft

Overall

10018

Females

2290

F18-39

2290

Half→25K

13.1 - 15.5 mi

Top 36%
×4stories
+66ft-88ft

Overall

9205

Females

2098

F18-39

2098

25K→30K

15.5 - 18.6 mi

Top 38%
×9stories
+181ft-148ft

Overall

9723

Females

2559

F18-39

2559

30K→20M

18.6 - 20.0 mi

Top 34%
×5stories
+64ft-50ft

Overall

8789

Females

2362

F18-39

2362

20M→21M

20.0 - 21.0 mi

Top 30%
×8stories
+106ft-24ft

Overall

7781

Females

2069

F18-39

2069

21M→35K

21.0 - 21.8 mi

Top 31%
×7stories
+17ft-86ft

Overall

7942

Females

2192

F18-39

2192

35K→23M

21.8 - 23.0 mi

Top 30%
×5stories
+23ft-63ft

Overall

7766

Females

2274

F18-39

2274

23M→24M

23.0 - 24.0 mi

Top 32%
×6stories
+12ft-82ft

Overall

8222

Females

2586

F18-39

2586

24M→40K

24.0 - 24.9 mi

Top 30%
×1story
+6ft-20ft

Overall

7770

Females

2488

F18-39

2488

40K→25.2M

24.9 - 25.2 mi

Top 26%
×1story
+13ft-16ft

Overall

6746

Females

2040

F18-39

2040

25.2M→Finish

25.2 - 26.2 mi

Top 25%
×2stories
+22ft-21ft

Overall

6491

Females

1877

F18-39

1877

Passing Analysis

Category:
Athletes Passed
2117
Passed By
1768
Net Change
+349
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8137
5K → 10K315151+164#8137#7973
10K → 15K24693+153#7973#7820
15K → 20K142245-103#7820#7923
20K → Half1191-80#7923#8003
Half → 25K155304-149#8003#8152
25K → 30K190437-247#8152#8399
30K → 20M14198+43#8399#8356
20M → 21M17779+98#8356#8258
21M → 35K10735+72#8258#8186
35K → 23M18461+123#8186#8063
23M → 24M10966+43#8063#8020
24M → 40K11968+51#8020#7969
40K → 25.2M678+59#7969#7910
25.2M → Finish15432+122#7910#7788
TOTALS21171768+349
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing