Sophie Woodward
Bib: 10766•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:32 | 23:02 | 7:25 | 23:02 | 7:25 | - |
10K | 6.21 mi | 11:12:58 | 46:28 | 7:29 | 23:26 | 7:33 | +0:08 |
15K | 9.32 mi | 11:36:50 | 1:10:20 | 7:33 | 23:52 | 7:41 | +0:08 |
20K | 12.43 mi | 12:01:55 | 1:35:25 | 7:41 | 25:05 | 8:04 | +0:23 |
Half | 13.11 mi | 12:07:17 | 1:40:47 | 7:41 | 5:22 | 7:52 | -0:12 |
25K | 15.53 mi | 12:27:57 | 2:01:27 | 7:49 | 20:40 | 8:31 | +0:39 |
30K | 18.64 mi | 12:55:26 | 2:28:56 | 7:59 | 27:29 | 8:51 | +0:20 |
20M | 20.00 mi | 13:07:46 | 2:41:16 | 8:04 | 12:20 | 9:05 | +0:14 |
21M | 21.00 mi | 13:17:38 | 2:51:08 | 8:09 | 9:52 | 9:52 | +0:47 |
35K | 21.75 mi | 13:25:02 | 2:58:32 | 8:13 | 7:24 | 9:53 | +0:01 |
23M | 23.00 mi | 13:37:05 | 3:10:35 | 8:17 | 12:03 | 9:37 | -0:16 |
24M | 24.00 mi | 13:46:02 | 3:19:32 | 8:19 | 8:57 | 8:57 | -0:40 |
40K | 24.85 mi | 13:53:47 | 3:27:17 | 8:20 | 7:45 | 9:04 | +0:07 |
25.2M | 25.20 mi | 13:57:06 | 3:30:36 | 8:21 | 3:19 | 9:37 | +0:33 |
Finish | 26.22 mi | 14:05:42 | 3:39:12 | 8:22 | 8:36 | 8:26 | -1:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:25 /mi
Average Pace
8:22 /mi
Slowest Pace
9:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:23
50% of race
Time at Steady Pace
1:17:11
35% of race
Time at Slower Pace
32:38
15% of race
Average Pace: 8:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:32 | 23:02 | 7:25 | 23:02 | 7:25 | #10062 | |
10K | 6.21 mi | 11:12:58 | 46:28 | 7:29 | 23:26 | 7:33 | #10297 | |
15K | 9.32 mi | 11:36:50 | 1:10:20 | 7:33 | 23:52 | 7:41 | #10550 | |
20K | 12.43 mi | 12:01:55 | 1:35:25 | 7:41 | 25:05 | 8:04 | #11018 | |
Half | 13.11 mi | 12:07:17 | 1:40:47 | 7:41 | 5:22 | 7:52 | #11044 | |
25K | 15.53 mi | 12:27:57 | 2:01:27 | 7:49 | 20:40 | 8:31 | #11418 | |
30K | 18.64 mi | 12:55:26 | 2:28:56 | 7:59 | 27:29 | 8:51 | #11593 | |
20M | 20.00 mi | 13:07:46 | 2:41:16 | 8:04 | 12:20 | 9:05 | #11627 | |
21M | 21.00 mi | 13:17:38 | 2:51:08 | 8:09 | 9:52 | 9:52 | #11665 | |
35K | 21.75 mi | 13:25:02 | 2:58:32 | 8:13 | 7:24 | 9:53 | #11923 | |
23M | 23.00 mi | 13:37:05 | 3:10:35 | 8:17 | 12:03 | 9:37 | #12027 | |
24M | 24.00 mi | 13:46:02 | 3:19:32 | 8:19 | 8:57 | 8:57 | #11997 | |
40K | 24.85 mi | 13:53:47 | 3:27:17 | 8:20 | 7:45 | 9:04 | #11929 | |
25.2M | 25.20 mi | 13:57:06 | 3:30:36 | 8:21 | 3:19 | 9:37 | #11863 | |
Finish | 26.22 mi | 14:05:42 | 3:39:12 | 8:22 | 8:36 | 8:26 | #11794 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10062 | 2049 | 2049 | 11074(Top 43%) | 2723(Top 25%) | 2723(Top 58%) |
| 10K | 6.21 mi | 3.10 mi | 10297-235 | 2209-160 | 2209-160 | 10628(Top 42%) | 2435(Top 22%) | 2435(Top 52%) |
| 15K | 9.32 mi | 3.11 mi | 10550-253 | 2382-173 | 2382-173 | 11074(Top 43%) | 2723(Top 25%) | 2723(Top 58%) |
| 20K | 12.43 mi | 3.11 mi | 11018-468 | 2673-291 | 2673-291 | 12358(Top 48%) | 3511(Top 32%) | 3511(Top 75%) |
| Half | 13.11 mi | 0.68 mi | 11044-26 | 2690-17 | 2690-17 | 11851(Top 46%) | 3261(Top 30%) | 3261(Top 70%) |
| 25K | 15.53 mi | 2.42 mi | 11418-374 | 2941-251 | 2941-251 | 13191(Top 52%) | 4148(Top 38%) | 4148(Top 89%) |
| 30K | 18.64 mi | 3.11 mi | 11593-175 | 3141-200 | 3141-200 | 12437(Top 49%) | 3964(Top 36%) | 3964(Top 85%) |
| 20M | 20.00 mi | 1.36 mi | 11627-34 | 3199-58 | 3199-58 | 12517(Top 49%) | 4296(Top 39%) | 4296(Top 92%) |
| 21M | 21.00 mi | 1.00 mi | 11665-38 | 3288-89 | 3288-89 | 12438(Top 49%) | 4486(Top 41%) | 4486(Top 96%) |
| 35K | 21.75 mi | 0.75 mi | 11923-258 | 3454-166 | 3454-166 | 16816(Top 66%) | 6754(Top 62%) | 6754(Top 145%) |
| 23M | 23.00 mi | 1.25 mi | 12027-104 | 3586-132 | 3586-132 | 14026(Top 55%) | 5424(Top 50%) | 5424(Top 116%) |
| 24M | 24.00 mi | 1.00 mi | 11997+30 | 3618-32 | 3618-32 | 11897(Top 47%) | 4346(Top 40%) | 4346(Top 93%) |
| 40K | 24.85 mi | 0.85 mi | 11929+68 | 3629-11 | 3629-11 | 11177(Top 44%) | 4131(Top 38%) | 4131(Top 89%) |
| 25.2M | 25.20 mi | 0.35 mi | 11863+66 | 3610+19 | 3610+19 | 9283(Top 36%) | 3298(Top 30%) | 3298(Top 71%) |
| Finish | 26.22 mi | 1.02 mi | 11794+69 | 3623-13 | 3623-13 | 11201(Top 44%) | 4073(Top 37%) | 4073(Top 87%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11074
Females
2723
F18-39
2723
5K→10K
3.1 - 6.2 mi
Overall
10628
Females
2435
F18-39
2435
10K→15K
6.2 - 9.3 mi
Overall
11074
Females
2723
F18-39
2723
15K→20K
9.3 - 12.4 mi
Overall
12358
Females
3511
F18-39
3511
20K→Half
12.4 - 13.1 mi
Overall
11851
Females
3261
F18-39
3261
Half→25K
13.1 - 15.5 mi
Overall
13191
Females
4148
F18-39
4148
25K→30K
15.5 - 18.6 mi
Overall
12437
Females
3964
F18-39
3964
30K→20M
18.6 - 20.0 mi
Overall
12517
Females
4296
F18-39
4296
20M→21M
20.0 - 21.0 mi
Overall
12438
Females
4486
F18-39
4486
21M→35K
21.0 - 21.8 mi
Overall
16816
Females
6754
F18-39
6754
35K→23M
21.8 - 23.0 mi
Overall
14026
Females
5424
F18-39
5424
23M→24M
23.0 - 24.0 mi
Overall
11897
Females
4346
F18-39
4346
24M→40K
24.0 - 24.9 mi
Overall
11177
Females
4131
F18-39
4131
40K→25.2M
24.9 - 25.2 mi
Overall
9283
Females
3298
F18-39
3298
25.2M→Finish
25.2 - 26.2 mi
Overall
11201
Females
4073
F18-39
4073
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10062 |
| 5K → 10K | 186 | 420 | -235 | #10062 | #10297 |
| 10K → 15K | 130 | 383 | -253 | #10297 | #10550 |
| 15K → 20K | 112 | 580 | -468 | #10550 | #11018 |
| 20K → Half | 22 | 48 | -26 | #11018 | #11044 |
| Half → 25K | 120 | 494 | -374 | #11044 | #11418 |
| 25K → 30K | 236 | 411 | -175 | #11418 | #11593 |
| 30K → 20M | 132 | 166 | -34 | #11593 | #11627 |
| 20M → 21M | 123 | 161 | -38 | #11627 | #11665 |
| 21M → 35K | 31 | 289 | -258 | #11665 | #11923 |
| 35K → 23M | 108 | 212 | -104 | #11923 | #12027 |
| 23M → 24M | 104 | 74 | +30 | #12027 | #11997 |
| 24M → 40K | 122 | 54 | +68 | #11997 | #11929 |
| 40K → 25.2M | 76 | 10 | +66 | #11929 | #11863 |
| 25.2M → Finish | 124 | 55 | +69 | #11863 | #11794 |
| TOTALS | 1626 | 3357 | -1732 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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