Haley Rasmussen
Bib: 10751•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:43 | 21:21 | 6:52 | 21:21 | 6:52 | - |
10K | 6.21 mi | 11:09:16 | 42:54 | 6:54 | 21:33 | 6:56 | +0:04 |
15K | 9.32 mi | 11:30:41 | 1:04:19 | 6:54 | 21:25 | 6:54 | -0:02 |
20K | 12.43 mi | 11:52:26 | 1:26:04 | 6:56 | 21:45 | 7:00 | +0:06 |
Half | 13.11 mi | 11:57:05 | 1:30:43 | 6:55 | 4:39 | 6:49 | -0:11 |
25K | 15.53 mi | 12:14:05 | 1:47:43 | 6:56 | 17:00 | 7:01 | +0:12 |
30K | 18.64 mi | 12:38:17 | 2:11:55 | 7:05 | 24:12 | 7:47 | +0:46 |
20M | 20.00 mi | 12:50:09 | 2:23:47 | 7:11 | 11:52 | 8:44 | +0:57 |
21M | 21.00 mi | 12:59:20 | 2:32:58 | 7:17 | 9:11 | 9:11 | +0:27 |
35K | 21.75 mi | 13:06:08 | 2:39:46 | 7:21 | 6:48 | 9:05 | -0:06 |
23M | 23.00 mi | 13:21:13 | 2:54:51 | 7:36 | 15:05 | 12:03 | +2:58 |
24M | 24.00 mi | 13:31:08 | 3:04:46 | 7:42 | 9:55 | 9:55 | -2:08 |
40K | 24.85 mi | 13:38:46 | 3:12:24 | 7:44 | 7:38 | 8:56 | -0:59 |
25.2M | 25.20 mi | 13:42:37 | 3:16:15 | 7:47 | 3:51 | 11:10 | +2:14 |
Finish | 26.22 mi | 13:49:59 | 3:23:37 | 7:46 | 7:22 | 7:14 | -3:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:49 /mi
Average Pace
7:46 /mi
Slowest Pace
12:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:08:58
34% of race
Time at Steady Pace
1:10:19
35% of race
Time at Slower Pace
1:04:20
32% of race
Average Pace: 7:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:43 | 21:21 | 6:52 | 21:21 | 6:52 | #6222 | |
10K | 6.21 mi | 11:09:16 | 42:54 | 6:54 | 21:33 | 6:56 | #6210 | |
15K | 9.32 mi | 11:30:41 | 1:04:19 | 6:54 | 21:25 | 6:54 | #5951 | |
20K | 12.43 mi | 11:52:26 | 1:26:04 | 6:56 | 21:45 | 7:00 | #5701 | |
Half | 13.11 mi | 11:57:05 | 1:30:43 | 6:55 | 4:39 | 6:49 | #5645 | |
25K | 15.53 mi | 12:14:05 | 1:47:43 | 6:56 | 17:00 | 7:01 | #5312 | |
30K | 18.64 mi | 12:38:17 | 2:11:55 | 7:05 | 24:12 | 7:47 | #5447 | |
20M | 20.00 mi | 12:50:09 | 2:23:47 | 7:11 | 11:52 | 8:44 | #5748 | |
21M | 21.00 mi | 12:59:20 | 2:32:58 | 7:17 | 9:11 | 9:11 | #5879 | |
35K | 21.75 mi | 13:06:08 | 2:39:46 | 7:21 | 6:48 | 9:05 | #6101 | |
23M | 23.00 mi | 13:21:13 | 2:54:51 | 7:36 | 15:05 | 12:03 | #7396 | |
24M | 24.00 mi | 13:31:08 | 3:04:46 | 7:42 | 9:55 | 9:55 | #7830 | |
40K | 24.85 mi | 13:38:46 | 3:12:24 | 7:44 | 7:38 | 8:56 | #7908 | |
25.2M | 25.20 mi | 13:42:37 | 3:16:15 | 7:47 | 3:51 | 11:10 | #8049 | |
Finish | 26.22 mi | 13:49:59 | 3:23:37 | 7:46 | 7:22 | 7:14 | #7807 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6222 | 598 | 598 | 5527(Top 22%) | 494(Top 5%) | 494(Top 11%) |
| 10K | 6.21 mi | 3.10 mi | 6210+12 | 615-17 | 615-17 | 6267(Top 25%) | 656(Top 6%) | 656(Top 14%) |
| 15K | 9.32 mi | 3.11 mi | 5951+259 | 555+60 | 555+60 | 5527(Top 22%) | 494(Top 5%) | 494(Top 11%) |
| 20K | 12.43 mi | 3.11 mi | 5701+250 | 522+33 | 522+33 | 5262(Top 21%) | 477(Top 4%) | 477(Top 10%) |
| Half | 13.11 mi | 0.68 mi | 5645+56 | 508+14 | 508+14 | 4711(Top 18%) | 379(Top 3%) | 379(Top 8%) |
| 25K | 15.53 mi | 2.42 mi | 5312+333 | 458+50 | 458+50 | 4417(Top 17%) | 374(Top 3%) | 374(Top 8%) |
| 30K | 18.64 mi | 3.11 mi | 5447-135 | 546-88 | 546-88 | 6661(Top 26%) | 1228(Top 11%) | 1228(Top 26%) |
| 20M | 20.00 mi | 1.36 mi | 5748-301 | 657-111 | 657-111 | 10726(Top 42%) | 3325(Top 30%) | 3325(Top 71%) |
| 21M | 21.00 mi | 1.00 mi | 5879-131 | 723-66 | 723-66 | 9435(Top 37%) | 2911(Top 27%) | 2911(Top 62%) |
| 35K | 21.75 mi | 0.75 mi | 6101-222 | 811-88 | 811-88 | 13754(Top 54%) | 5183(Top 47%) | 5183(Top 111%) |
| 23M | 23.00 mi | 1.25 mi | 7396-1295 | 1319-508 | 1319-508 | 20827(Top 82%) | 8804(Top 81%) | 8804(Top 189%) |
| 24M | 24.00 mi | 1.00 mi | 7830-434 | 1543-224 | 1543-224 | 16028(Top 63%) | 6451(Top 59%) | 6451(Top 138%) |
| 40K | 24.85 mi | 0.85 mi | 7908-78 | 1627-84 | 1627-84 | 10520(Top 41%) | 3811(Top 35%) | 3811(Top 82%) |
| 25.2M | 25.20 mi | 0.35 mi | 8049-141 | 1721-94 | 1721-94 | 15025(Top 59%) | 6034(Top 55%) | 6034(Top 129%) |
| Finish | 26.22 mi | 1.02 mi | 7807+242 | 1653+68 | 1653+68 | 4183(Top 16%) | 863(Top 8%) | 863(Top 19%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5527
Females
494
F18-39
494
5K→10K
3.1 - 6.2 mi
Overall
6267
Females
656
F18-39
656
10K→15K
6.2 - 9.3 mi
Overall
5527
Females
494
F18-39
494
15K→20K
9.3 - 12.4 mi
Overall
5262
Females
477
F18-39
477
20K→Half
12.4 - 13.1 mi
Overall
4711
Females
379
F18-39
379
Half→25K
13.1 - 15.5 mi
Overall
4417
Females
374
F18-39
374
25K→30K
15.5 - 18.6 mi
Overall
6661
Females
1228
F18-39
1228
30K→20M
18.6 - 20.0 mi
Overall
10726
Females
3325
F18-39
3325
20M→21M
20.0 - 21.0 mi
Overall
9435
Females
2911
F18-39
2911
21M→35K
21.0 - 21.8 mi
Overall
13754
Females
5183
F18-39
5183
35K→23M
21.8 - 23.0 mi
Overall
20827
Females
8804
F18-39
8804
23M→24M
23.0 - 24.0 mi
Overall
16028
Females
6451
F18-39
6451
24M→40K
24.0 - 24.9 mi
Overall
10520
Females
3811
F18-39
3811
40K→25.2M
24.9 - 25.2 mi
Overall
15025
Females
6034
F18-39
6034
25.2M→Finish
25.2 - 26.2 mi
Overall
4183
Females
863
F18-39
863
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6222 |
| 5K → 10K | 181 | 169 | +12 | #6222 | #6210 |
| 10K → 15K | 295 | 36 | +259 | #6210 | #5951 |
| 15K → 20K | 299 | 49 | +250 | #5951 | #5701 |
| 20K → Half | 62 | 6 | +56 | #5701 | #5645 |
| Half → 25K | 350 | 17 | +333 | #5645 | #5312 |
| 25K → 30K | 147 | 282 | -135 | #5312 | #5447 |
| 30K → 20M | 30 | 331 | -301 | #5447 | #5748 |
| 20M → 21M | 64 | 195 | -131 | #5748 | #5879 |
| 21M → 35K | 31 | 253 | -222 | #5879 | #6101 |
| 35K → 23M | 7 | 1302 | -1295 | #6101 | #7396 |
| 23M → 24M | 22 | 456 | -434 | #7396 | #7830 |
| 24M → 40K | 70 | 148 | -78 | #7830 | #7908 |
| 40K → 25.2M | 13 | 154 | -141 | #7908 | #8049 |
| 25.2M → Finish | 244 | 2 | +242 | #8049 | #7807 |
| TOTALS | 1815 | 3400 | -1585 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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