Irena Ambrozova
Bib: 10748•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:35 | 21:33 | 6:56 | 21:33 | 6:56 | - |
10K | 6.21 mi | 11:10:08 | 43:06 | 6:56 | 21:33 | 6:56 | 0:00 |
15K | 9.32 mi | 11:31:54 | 1:04:52 | 6:58 | 21:46 | 7:00 | +0:04 |
20K | 12.43 mi | 11:54:19 | 1:27:17 | 7:01 | 22:25 | 7:13 | +0:13 |
Half | 13.11 mi | 11:59:09 | 1:32:07 | 7:02 | 4:50 | 7:05 | -0:08 |
25K | 15.53 mi | 12:17:09 | 1:50:07 | 7:05 | 18:00 | 7:25 | +0:20 |
30K | 18.64 mi | 12:41:24 | 2:14:22 | 7:12 | 24:15 | 7:48 | +0:23 |
20M | 20.00 mi | 12:52:08 | 2:25:06 | 7:15 | 10:44 | 7:54 | +0:06 |
21M | 21.00 mi | 13:00:46 | 2:33:44 | 7:19 | 8:38 | 8:38 | +0:44 |
35K | 21.75 mi | 13:06:25 | 2:39:23 | 7:20 | 5:39 | 7:33 | -1:05 |
23M | 23.00 mi | 13:16:14 | 2:49:12 | 7:21 | 9:49 | 7:50 | +0:17 |
24M | 24.00 mi | 13:23:57 | 2:56:55 | 7:22 | 7:43 | 7:43 | -0:07 |
40K | 24.85 mi | 13:30:25 | 3:03:23 | 7:23 | 6:28 | 7:34 | -0:09 |
25.2M | 25.20 mi | 13:33:20 | 3:06:18 | 7:24 | 2:55 | 8:27 | +0:53 |
Finish | 26.22 mi | 13:40:50 | 3:13:48 | 7:24 | 7:30 | 7:22 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:56 /mi
Average Pace
7:24 /mi
Slowest Pace
8:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:07
48% of race
Time at Steady Pace
45:20
23% of race
Time at Slower Pace
56:21
29% of race
Average Pace: 7:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:35 | 21:33 | 6:56 | 21:33 | 6:56 | #6646 | |
10K | 6.21 mi | 11:10:08 | 43:06 | 6:56 | 21:33 | 6:56 | #6412 | |
15K | 9.32 mi | 11:31:54 | 1:04:52 | 6:58 | 21:46 | 7:00 | #6326 | |
20K | 12.43 mi | 11:54:19 | 1:27:17 | 7:01 | 22:25 | 7:13 | #6333 | |
Half | 13.11 mi | 11:59:09 | 1:32:07 | 7:02 | 4:50 | 7:05 | #6312 | |
25K | 15.53 mi | 12:17:09 | 1:50:07 | 7:05 | 18:00 | 7:25 | #6260 | |
30K | 18.64 mi | 12:41:24 | 2:14:22 | 7:12 | 24:15 | 7:48 | #6222 | |
20M | 20.00 mi | 12:52:08 | 2:25:06 | 7:15 | 10:44 | 7:54 | #6148 | |
21M | 21.00 mi | 13:00:46 | 2:33:44 | 7:19 | 8:38 | 8:38 | #6090 | |
35K | 21.75 mi | 13:06:25 | 2:39:23 | 7:20 | 5:39 | 7:33 | #5998 | |
23M | 23.00 mi | 13:16:14 | 2:49:12 | 7:21 | 9:49 | 7:50 | #5844 | |
24M | 24.00 mi | 13:23:57 | 2:56:55 | 7:22 | 7:43 | 7:43 | #5741 | |
40K | 24.85 mi | 13:30:25 | 3:03:23 | 7:23 | 6:28 | 7:34 | #5574 | |
25.2M | 25.20 mi | 13:33:20 | 3:06:18 | 7:24 | 2:55 | 8:27 | #5511 | |
Finish | 26.22 mi | 13:40:50 | 3:13:48 | 7:24 | 7:30 | 7:22 | #5423 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6646 | 720 | 720 | 6267(Top 25%) | 678(Top 6%) | 678(Top 15%) |
| 10K | 6.21 mi | 3.10 mi | 6412+234 | 675+45 | 675+45 | 6262(Top 25%) | 651(Top 6%) | 651(Top 14%) |
| 15K | 9.32 mi | 3.11 mi | 6326+86 | 654+21 | 654+21 | 6267(Top 25%) | 678(Top 6%) | 678(Top 15%) |
| 20K | 12.43 mi | 3.11 mi | 6333-7 | 686-32 | 686-32 | 6495(Top 25%) | 830(Top 8%) | 830(Top 18%) |
| Half | 13.11 mi | 0.68 mi | 6312+21 | 695-9 | 695-9 | 6304(Top 25%) | 763(Top 7%) | 763(Top 16%) |
| 25K | 15.53 mi | 2.42 mi | 6260+52 | 708-13 | 708-13 | 6549(Top 26%) | 990(Top 9%) | 990(Top 21%) |
| 30K | 18.64 mi | 3.11 mi | 6222+38 | 754-46 | 754-46 | 6748(Top 26%) | 1254(Top 11%) | 1254(Top 27%) |
| 20M | 20.00 mi | 1.36 mi | 6148+74 | 767-13 | 767-13 | 6222(Top 24%) | 1215(Top 11%) | 1215(Top 26%) |
| 21M | 21.00 mi | 1.00 mi | 6090+58 | 781-14 | 781-14 | 6845(Top 27%) | 1636(Top 15%) | 1636(Top 35%) |
| 35K | 21.75 mi | 0.75 mi | 5998+92 | 774+7 | 774+7 | 5330(Top 21%) | 1019(Top 9%) | 1019(Top 22%) |
| 23M | 23.00 mi | 1.25 mi | 5844+154 | 769+5 | 769+5 | 5000(Top 20%) | 1005(Top 9%) | 1005(Top 22%) |
| 24M | 24.00 mi | 1.00 mi | 5741+103 | 760+9 | 760+9 | 5138(Top 20%) | 1138(Top 10%) | 1138(Top 24%) |
| 40K | 24.85 mi | 0.85 mi | 5574+167 | 740+20 | 740+20 | 3774(Top 15%) | 696(Top 6%) | 696(Top 15%) |
| 25.2M | 25.20 mi | 0.35 mi | 5511+63 | 743-3 | 743-3 | 4315(Top 17%) | 943(Top 9%) | 943(Top 20%) |
| Finish | 26.22 mi | 1.02 mi | 5423+88 | 745-2 | 745-2 | 4841(Top 19%) | 1114(Top 10%) | 1114(Top 24%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6267
Females
678
F18-39
678
5K→10K
3.1 - 6.2 mi
Overall
6262
Females
651
F18-39
651
10K→15K
6.2 - 9.3 mi
Overall
6267
Females
678
F18-39
678
15K→20K
9.3 - 12.4 mi
Overall
6495
Females
830
F18-39
830
20K→Half
12.4 - 13.1 mi
Overall
6304
Females
763
F18-39
763
Half→25K
13.1 - 15.5 mi
Overall
6549
Females
990
F18-39
990
25K→30K
15.5 - 18.6 mi
Overall
6748
Females
1254
F18-39
1254
30K→20M
18.6 - 20.0 mi
Overall
6222
Females
1215
F18-39
1215
20M→21M
20.0 - 21.0 mi
Overall
6845
Females
1636
F18-39
1636
21M→35K
21.0 - 21.8 mi
Overall
5330
Females
1019
F18-39
1019
35K→23M
21.8 - 23.0 mi
Overall
5000
Females
1005
F18-39
1005
23M→24M
23.0 - 24.0 mi
Overall
5138
Females
1138
F18-39
1138
24M→40K
24.0 - 24.9 mi
Overall
3774
Females
696
F18-39
696
40K→25.2M
24.9 - 25.2 mi
Overall
4315
Females
943
F18-39
943
25.2M→Finish
25.2 - 26.2 mi
Overall
4841
Females
1114
F18-39
1114
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6646 |
| 5K → 10K | 326 | 92 | +234 | #6646 | #6412 |
| 10K → 15K | 174 | 88 | +86 | #6412 | #6326 |
| 15K → 20K | 175 | 182 | -7 | #6326 | #6333 |
| 20K → Half | 42 | 21 | +21 | #6333 | #6312 |
| Half → 25K | 164 | 112 | +52 | #6312 | #6260 |
| 25K → 30K | 247 | 209 | +38 | #6260 | #6222 |
| 30K → 20M | 134 | 60 | +74 | #6222 | #6148 |
| 20M → 21M | 135 | 77 | +58 | #6148 | #6090 |
| 21M → 35K | 112 | 20 | +92 | #6090 | #5998 |
| 35K → 23M | 189 | 35 | +154 | #5998 | #5844 |
| 23M → 24M | 123 | 20 | +103 | #5844 | #5741 |
| 24M → 40K | 173 | 6 | +167 | #5741 | #5574 |
| 40K → 25.2M | 75 | 12 | +63 | #5574 | #5511 |
| 25.2M → Finish | 115 | 27 | +88 | #5511 | #5423 |
| TOTALS | 2184 | 961 | +1223 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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