Carly Sedlock
Bib: 10740•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:27 | 22:17 | 7:10 | 22:17 | 7:10 | - |
10K | 6.21 mi | 11:12:04 | 44:54 | 7:14 | 22:37 | 7:17 | +0:07 |
15K | 9.32 mi | 11:34:36 | 1:07:26 | 7:14 | 22:32 | 7:15 | -0:02 |
20K | 12.43 mi | 11:57:45 | 1:30:35 | 7:17 | 23:09 | 7:27 | +0:12 |
Half | 13.11 mi | 12:02:33 | 1:35:23 | 7:17 | 4:48 | 7:02 | -0:25 |
25K | 15.53 mi | 12:20:30 | 1:53:20 | 7:18 | 17:57 | 7:24 | +0:22 |
30K | 18.64 mi | 12:44:57 | 2:17:47 | 7:23 | 24:27 | 7:52 | +0:28 |
20M | 20.00 mi | 12:55:54 | 2:28:44 | 7:26 | 10:57 | 8:04 | +0:12 |
21M | 21.00 mi | 13:03:58 | 2:36:48 | 7:28 | 8:04 | 8:04 | 0:00 |
35K | 21.75 mi | 13:10:47 | 2:43:37 | 7:31 | 6:49 | 9:07 | +1:03 |
23M | 23.00 mi | 13:21:13 | 2:54:03 | 7:34 | 10:26 | 8:20 | -0:47 |
24M | 24.00 mi | 13:29:30 | 3:02:20 | 7:36 | 8:17 | 8:17 | -0:03 |
40K | 24.85 mi | 13:36:42 | 3:09:32 | 7:38 | 7:12 | 8:25 | +0:08 |
25.2M | 25.20 mi | 13:39:49 | 3:12:39 | 7:39 | 3:07 | 9:02 | +0:37 |
Finish | 26.22 mi | 13:47:46 | 3:20:36 | 7:39 | 7:57 | 7:48 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:02 /mi
Average Pace
7:39 /mi
Slowest Pace
9:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:53:20
56% of race
Time at Steady Pace
51:25
26% of race
Time at Slower Pace
35:51
18% of race
Average Pace: 7:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:27 | 22:17 | 7:10 | 22:17 | 7:10 | #8216 | |
10K | 6.21 mi | 11:12:04 | 44:54 | 7:14 | 22:37 | 7:17 | #8336 | |
15K | 9.32 mi | 11:34:36 | 1:07:26 | 7:14 | 22:32 | 7:15 | #8104 | |
20K | 12.43 mi | 11:57:45 | 1:30:35 | 7:17 | 23:09 | 7:27 | #8028 | |
Half | 13.11 mi | 12:02:33 | 1:35:23 | 7:17 | 4:48 | 7:02 | #7910 | |
25K | 15.53 mi | 12:20:30 | 1:53:20 | 7:18 | 17:57 | 7:24 | #7579 | |
30K | 18.64 mi | 12:44:57 | 2:17:47 | 7:23 | 24:27 | 7:52 | #7392 | |
20M | 20.00 mi | 12:55:54 | 2:28:44 | 7:26 | 10:57 | 8:04 | #7307 | |
21M | 21.00 mi | 13:03:58 | 2:36:48 | 7:28 | 8:04 | 8:04 | #6999 | |
35K | 21.75 mi | 13:10:47 | 2:43:37 | 7:31 | 6:49 | 9:07 | #7229 | |
23M | 23.00 mi | 13:21:13 | 2:54:03 | 7:34 | 10:26 | 8:20 | #7165 | |
24M | 24.00 mi | 13:29:30 | 3:02:20 | 7:36 | 8:17 | 8:17 | #7160 | |
40K | 24.85 mi | 13:36:42 | 3:09:32 | 7:38 | 7:12 | 8:25 | #7126 | |
25.2M | 25.20 mi | 13:39:49 | 3:12:39 | 7:39 | 3:07 | 9:02 | #7089 | |
Finish | 26.22 mi | 13:47:46 | 3:20:36 | 7:39 | 7:57 | 7:48 | #7047 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8216 | 1263 | 1263 | 7857(Top 31%) | 1200(Top 11%) | 1200(Top 26%) |
| 10K | 6.21 mi | 3.10 mi | 8336-120 | 1344-81 | 1344-81 | 8517(Top 33%) | 1440(Top 13%) | 1440(Top 31%) |
| 15K | 9.32 mi | 3.11 mi | 8104+232 | 1267+77 | 1267+77 | 7857(Top 31%) | 1200(Top 11%) | 1200(Top 26%) |
| 20K | 12.43 mi | 3.11 mi | 8028+76 | 1259+8 | 1259+8 | 8037(Top 31%) | 1400(Top 13%) | 1400(Top 30%) |
| Half | 13.11 mi | 0.68 mi | 7910+118 | 1211+48 | 1211+48 | 6046(Top 24%) | 694(Top 6%) | 694(Top 15%) |
| 25K | 15.53 mi | 2.42 mi | 7579+331 | 1132+79 | 1132+79 | 6443(Top 25%) | 958(Top 9%) | 958(Top 21%) |
| 30K | 18.64 mi | 3.11 mi | 7392+187 | 1128+4 | 1128+4 | 7120(Top 28%) | 1404(Top 13%) | 1404(Top 30%) |
| 20M | 20.00 mi | 1.36 mi | 7307+85 | 1141-13 | 1141-13 | 7140(Top 28%) | 1614(Top 15%) | 1614(Top 35%) |
| 21M | 21.00 mi | 1.00 mi | 6999+308 | 1085+56 | 1085+56 | 4383(Top 17%) | 679(Top 6%) | 679(Top 15%) |
| 35K | 21.75 mi | 0.75 mi | 7229-230 | 1191-106 | 1191-106 | 13867(Top 54%) | 5246(Top 48%) | 5246(Top 113%) |
| 23M | 23.00 mi | 1.25 mi | 7165+64 | 1228-37 | 1228-37 | 7550(Top 30%) | 2160(Top 20%) | 2160(Top 46%) |
| 24M | 24.00 mi | 1.00 mi | 7160+5 | 1269-41 | 1269-41 | 8220(Top 32%) | 2584(Top 24%) | 2584(Top 55%) |
| 40K | 24.85 mi | 0.85 mi | 7126+34 | 1294-25 | 1294-25 | 7965(Top 31%) | 2567(Top 23%) | 2567(Top 55%) |
| 25.2M | 25.20 mi | 0.35 mi | 7089+37 | 1302-8 | 1302-8 | 6739(Top 26%) | 2033(Top 19%) | 2033(Top 44%) |
| Finish | 26.22 mi | 1.02 mi | 7047+42 | 1325-23 | 1325-23 | 7365(Top 29%) | 2273(Top 21%) | 2273(Top 49%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7857
Females
1200
F18-39
1200
5K→10K
3.1 - 6.2 mi
Overall
8517
Females
1440
F18-39
1440
10K→15K
6.2 - 9.3 mi
Overall
7857
Females
1200
F18-39
1200
15K→20K
9.3 - 12.4 mi
Overall
8037
Females
1400
F18-39
1400
20K→Half
12.4 - 13.1 mi
Overall
6046
Females
694
F18-39
694
Half→25K
13.1 - 15.5 mi
Overall
6443
Females
958
F18-39
958
25K→30K
15.5 - 18.6 mi
Overall
7120
Females
1404
F18-39
1404
30K→20M
18.6 - 20.0 mi
Overall
7140
Females
1614
F18-39
1614
20M→21M
20.0 - 21.0 mi
Overall
4383
Females
679
F18-39
679
21M→35K
21.0 - 21.8 mi
Overall
13867
Females
5246
F18-39
5246
35K→23M
21.8 - 23.0 mi
Overall
7550
Females
2160
F18-39
2160
23M→24M
23.0 - 24.0 mi
Overall
8220
Females
2584
F18-39
2584
24M→40K
24.0 - 24.9 mi
Overall
7965
Females
2567
F18-39
2567
40K→25.2M
24.9 - 25.2 mi
Overall
6739
Females
2033
F18-39
2033
25.2M→Finish
25.2 - 26.2 mi
Overall
7365
Females
2273
F18-39
2273
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8216 |
| 5K → 10K | 188 | 308 | -120 | #8216 | #8336 |
| 10K → 15K | 293 | 61 | +232 | #8336 | #8104 |
| 15K → 20K | 217 | 141 | +76 | #8104 | #8028 |
| 20K → Half | 119 | 1 | +118 | #8028 | #7910 |
| Half → 25K | 362 | 31 | +331 | #7910 | #7579 |
| 25K → 30K | 317 | 130 | +187 | #7579 | #7392 |
| 30K → 20M | 146 | 61 | +85 | #7392 | #7307 |
| 20M → 21M | 317 | 9 | +308 | #7307 | #6999 |
| 21M → 35K | 32 | 262 | -230 | #6999 | #7229 |
| 35K → 23M | 160 | 96 | +64 | #7229 | #7165 |
| 23M → 24M | 94 | 89 | +5 | #7165 | #7160 |
| 24M → 40K | 99 | 65 | +34 | #7160 | #7126 |
| 40K → 25.2M | 54 | 17 | +37 | #7126 | #7089 |
| 25.2M → Finish | 98 | 56 | +42 | #7089 | #7047 |
| TOTALS | 2496 | 1327 | +1169 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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