Landon Sherwood
Bib: 1063•M
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:28 | 21:36 | 6:57 | 21:36 | 6:57 | - |
10K | 6.21 mi | 10:44:38 | 43:46 | 7:03 | 22:10 | 7:08 | +0:11 |
15K | 9.32 mi | 11:06:53 | 1:06:01 | 7:05 | 22:15 | 7:10 | +0:02 |
20K | 12.43 mi | 11:28:37 | 1:27:45 | 7:04 | 21:44 | 7:00 | -0:10 |
Half | 13.11 mi | 11:33:17 | 1:32:25 | 7:03 | 4:40 | 6:50 | -0:10 |
25K | 15.53 mi | 11:48:30 | 1:47:38 | 6:56 | 15:13 | 6:17 | -0:33 |
30K | 18.64 mi | 12:08:33 | 2:07:41 | 6:51 | 20:03 | 6:27 | +0:10 |
20M | 20.00 mi | 12:17:23 | 2:16:31 | 6:50 | 8:50 | 6:30 | +0:03 |
21M | 21.00 mi | 12:24:13 | 2:23:21 | 6:50 | 6:50 | 6:50 | +0:20 |
35K | 21.75 mi | 12:29:01 | 2:28:09 | 6:49 | 4:48 | 6:25 | -0:25 |
23M | 23.00 mi | 12:37:26 | 2:36:34 | 6:48 | 8:25 | 6:43 | +0:18 |
24M | 24.00 mi | 12:44:01 | 2:43:09 | 6:48 | 6:35 | 6:35 | -0:08 |
40K | 24.85 mi | 12:49:49 | 2:48:57 | 6:48 | 5:48 | 6:47 | +0:12 |
25.2M | 25.20 mi | 12:52:16 | 2:51:24 | 6:48 | 2:27 | 7:06 | +0:19 |
Finish | 26.22 mi | 12:58:21 | 2:57:29 | 6:46 | 6:05 | 5:58 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:58 /mi
Average Pace
6:46 /mi
Slowest Pace
7:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:01:34
35% of race
Time at Steady Pace
25:43
14% of race
Time at Slower Pace
1:30:12
51% of race
Average Pace: 6:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:28 | 21:36 | 6:57 | 21:36 | 6:57 | #6732 | |
10K | 6.21 mi | 10:44:38 | 43:46 | 7:03 | 22:10 | 7:08 | #7096 | |
15K | 9.32 mi | 11:06:53 | 1:06:01 | 7:05 | 22:15 | 7:10 | #7118 | |
20K | 12.43 mi | 11:28:37 | 1:27:45 | 7:04 | 21:44 | 7:00 | #6539 | |
Half | 13.11 mi | 11:33:17 | 1:32:25 | 7:03 | 4:40 | 6:50 | #6431 | |
25K | 15.53 mi | 11:48:30 | 1:47:38 | 6:56 | 15:13 | 6:17 | #5268 | |
30K | 18.64 mi | 12:08:33 | 2:07:41 | 6:51 | 20:03 | 6:27 | #4074 | |
20M | 20.00 mi | 12:17:23 | 2:16:31 | 6:50 | 8:50 | 6:30 | #3584 | |
21M | 21.00 mi | 12:24:13 | 2:23:21 | 6:50 | 6:50 | 6:50 | #3294 | |
35K | 21.75 mi | 12:29:01 | 2:28:09 | 6:49 | 4:48 | 6:25 | #3123 | |
23M | 23.00 mi | 12:37:26 | 2:36:34 | 6:48 | 8:25 | 6:43 | #2907 | |
24M | 24.00 mi | 12:44:01 | 2:43:09 | 6:48 | 6:35 | 6:35 | #2740 | |
40K | 24.85 mi | 12:49:49 | 2:48:57 | 6:48 | 5:48 | 6:47 | #2602 | |
25.2M | 25.20 mi | 12:52:16 | 2:51:24 | 6:48 | 2:27 | 7:06 | #2528 | |
Finish | 26.22 mi | 12:58:21 | 2:57:29 | 6:46 | 6:05 | 5:58 | #2308 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6732 | 5977 | 5977 | 7197(Top 28%) | 6201(Top 43%) | 6201(Top 128%) |
| 10K | 6.21 mi | 3.10 mi | 7096-364 | 6206-229 | 6206-229 | 7489(Top 29%) | 6444(Top 44%) | 6444(Top 133%) |
| 15K | 9.32 mi | 3.11 mi | 7118-22 | 6198+8 | 6198+8 | 7197(Top 28%) | 6201(Top 43%) | 6201(Top 128%) |
| 20K | 12.43 mi | 3.11 mi | 6539+579 | 5781+417 | 5781+417 | 5209(Top 20%) | 4737(Top 32%) | 4737(Top 98%) |
| Half | 13.11 mi | 0.68 mi | 6431+108 | 5697+84 | 5697+84 | 4720(Top 18%) | 4331(Top 30%) | 4331(Top 89%) |
| 25K | 15.53 mi | 2.42 mi | 5268+1163 | 4812+885 | 4812+885 | 1067(Top 4%) | 1029(Top 7%) | 1029(Top 21%) |
| 30K | 18.64 mi | 3.11 mi | 4074+1194 | 3804+1008 | 3804+1008 | 940(Top 4%) | 897(Top 6%) | 897(Top 18%) |
| 20M | 20.00 mi | 1.36 mi | 3584+490 | 3360+444 | 3360+444 | 849(Top 3%) | 805(Top 6%) | 805(Top 17%) |
| 21M | 21.00 mi | 1.00 mi | 3294+290 | 3095+265 | 3095+265 | 781(Top 3%) | 739(Top 5%) | 739(Top 15%) |
| 35K | 21.75 mi | 0.75 mi | 3123+171 | 2938+157 | 2938+157 | 1086(Top 4%) | 1027(Top 7%) | 1027(Top 21%) |
| 23M | 23.00 mi | 1.25 mi | 2907+216 | 2738+200 | 2738+200 | 1118(Top 4%) | 1050(Top 7%) | 1050(Top 22%) |
| 24M | 24.00 mi | 1.00 mi | 2740+167 | 2583+155 | 2583+155 | 1132(Top 4%) | 1058(Top 7%) | 1058(Top 22%) |
| 40K | 24.85 mi | 0.85 mi | 2602+138 | 2452+131 | 2452+131 | 1267(Top 5%) | 1168(Top 8%) | 1168(Top 24%) |
| 25.2M | 25.20 mi | 0.35 mi | 2528+74 | 2378+74 | 2378+74 | 735(Top 3%) | 678(Top 5%) | 678(Top 14%) |
| Finish | 26.22 mi | 1.02 mi | 2308+220 | 2171+207 | 2171+207 | 405(Top 2%) | 378(Top 3%) | 378(Top 8%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7197
Males
6201
M18-39
6201
5K→10K
3.1 - 6.2 mi
Overall
7489
Males
6444
M18-39
6444
10K→15K
6.2 - 9.3 mi
Overall
7197
Males
6201
M18-39
6201
15K→20K
9.3 - 12.4 mi
Overall
5209
Males
4737
M18-39
4737
20K→Half
12.4 - 13.1 mi
Overall
4720
Males
4331
M18-39
4331
Half→25K
13.1 - 15.5 mi
Overall
1067
Males
1029
M18-39
1029
25K→30K
15.5 - 18.6 mi
Overall
940
Males
897
M18-39
897
30K→20M
18.6 - 20.0 mi
Overall
849
Males
805
M18-39
805
20M→21M
20.0 - 21.0 mi
Overall
781
Males
739
M18-39
739
21M→35K
21.0 - 21.8 mi
Overall
1086
Males
1027
M18-39
1027
35K→23M
21.8 - 23.0 mi
Overall
1118
Males
1050
M18-39
1050
23M→24M
23.0 - 24.0 mi
Overall
1132
Males
1058
M18-39
1058
24M→40K
24.0 - 24.9 mi
Overall
1267
Males
1168
M18-39
1168
40K→25.2M
24.9 - 25.2 mi
Overall
735
Males
678
M18-39
678
25.2M→Finish
25.2 - 26.2 mi
Overall
405
Males
378
M18-39
378
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6732 |
| 5K → 10K | 93 | 457 | -364 | #6732 | #7096 |
| 10K → 15K | 150 | 172 | -22 | #7096 | #7118 |
| 15K → 20K | 582 | 3 | +579 | #7118 | #6539 |
| 20K → Half | 110 | 2 | +108 | #6539 | #6431 |
| Half → 25K | 1163 | 0 | +1163 | #6431 | #5268 |
| 25K → 30K | 1194 | 0 | +1194 | #5268 | #4074 |
| 30K → 20M | 490 | 0 | +490 | #4074 | #3584 |
| 20M → 21M | 290 | 0 | +290 | #3584 | #3294 |
| 21M → 35K | 171 | 0 | +171 | #3294 | #3123 |
| 35K → 23M | 218 | 2 | +216 | #3123 | #2907 |
| 23M → 24M | 169 | 2 | +167 | #2907 | #2740 |
| 24M → 40K | 141 | 3 | +138 | #2740 | #2602 |
| 40K → 25.2M | 74 | 0 | +74 | #2602 | #2528 |
| 25.2M → Finish | 220 | 0 | +220 | #2528 | #2308 |
| TOTALS | 5065 | 641 | +4424 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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