Gregor Mcnab

Bib: 10562•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M45-49)

#0 / 2218

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:18

Rank: #8250

Start → 5K

22:18 | 7:11/mi

5K· 3.11 mi

22:18

Rank: #8250

Start → 5K

22:18 | 7:11/mi

10K· 6.21 mi

44:25

Rank: #7754 (+496)

5K → 10K

22:07 | 7:07/mi

10K· 6.21 mi

44:25

Rank: #7754 (+496)

5K → 10K

22:07 | 7:07/mi

15K· 9.32 mi

1:07:00

Rank: #7797 (-43)

10K → 15K

22:35 | 7:16/mi

15K· 9.32 mi

1:07:00

Rank: #7797 (-43)

10K → 15K

22:35 | 7:16/mi

20K· 12.43 mi

1:31:13

Rank: #8416 (-619)

15K → 20K

24:13 | 7:48/mi

20K· 12.43 mi

1:31:13

Rank: #8416 (-619)

15K → 20K

24:13 | 7:48/mi

Half· 13.11 mi

1:36:19

Rank: #8445 (-29)

20K → Half

5:06 | 7:29/mi

Half· 13.11 mi

1:36:19

Rank: #8445 (-29)

20K → Half

5:06 | 7:29/mi

25K· 15.53 mi

1:55:45

Rank: #8736 (-291)

Half → 25K

19:26 | 8:01/mi

25K· 15.53 mi

1:55:45

Rank: #8736 (-291)

Half → 25K

19:26 | 8:01/mi

30K· 18.64 mi

2:26:20

Rank: #10621 (-1885)

25K → 30K

30:35 | 9:51/mi

30K· 18.64 mi

2:26:20

Rank: #10621 (-1885)

25K → 30K

30:35 | 9:51/mi

20M

2:39:34

Rank: #11024 (-403)

30K → 20M

13:14 | 9:44/mi

20M

2:39:34

Rank: #11024 (-403)

30K → 20M

13:14 | 9:44/mi

21M

2:49:37

Rank: #11159 (-135)

20M → 21M

10:03 | 10:03/mi

21M

2:49:37

Rank: #11159 (-135)

20M → 21M

10:03 | 10:03/mi

35K· 21.75 mi

2:56:51

Rank: #11390 (-231)

21M → 35K

7:14 | 9:40/mi

35K· 21.75 mi

2:56:51

Rank: #11390 (-231)

21M → 35K

7:14 | 9:40/mi

23M

3:10:36

Rank: #12028 (-638)

35K → 23M

13:45 | 10:59/mi

23M

3:10:36

Rank: #12028 (-638)

35K → 23M

13:45 | 10:59/mi

24M

3:22:20

Rank: #12696 (-668)

23M → 24M

11:44 | 11:44/mi

24M

3:22:20

Rank: #12696 (-668)

23M → 24M

11:44 | 11:44/mi

40K· 24.85 mi

3:32:02

Rank: #13100 (-404)

24M → 40K

9:42 | 11:21/mi

40K· 24.85 mi

3:32:02

Rank: #13100 (-404)

24M → 40K

9:42 | 11:21/mi

25.2M

3:35:48

Rank: #13107 (-7)

40K → 25.2M

3:46 | 10:55/mi

25.2M

3:35:48

Rank: #13107 (-7)

40K → 25.2M

3:46 | 10:55/mi

Finish· 26.22 mi

3:44:52

Rank: #13115 (-8)

25.2M → Finish

9:04 | 8:54/mi

Finish· 26.22 mi

3:44:52

Rank: #13115 (-8)

25.2M → Finish

9:04 | 8:54/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:36:19

Pace7:21 /mi

2nd Half

Distance13.11 mi

Time2:08:33

Pace9:48 /mi

📊Positive Split: 33.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:49:00	22:18	7:11	22:18	7:11	-
10K	6.21 mi	11:11:07	44:25	7:09	22:07	7:07	-0:04
15K	9.32 mi	11:33:42	1:07:00	7:11	22:35	7:16	+0:09
20K	12.43 mi	11:57:55	1:31:13	7:20	24:13	7:48	+0:32
Half	13.11 mi	12:03:01	1:36:19	7:21	5:06	7:29	-0:19
25K	15.53 mi	12:22:27	1:55:45	7:27	19:26	8:01	+0:32
30K	18.64 mi	12:53:02	2:26:20	7:51	30:35	9:51	+1:50
20M	20.00 mi	13:06:16	2:39:34	7:59	13:14	9:44	-0:07
21M	21.00 mi	13:16:19	2:49:37	8:05	10:03	10:03	+0:19
35K	21.75 mi	13:23:33	2:56:51	8:08	7:14	9:40	-0:23
23M	23.00 mi	13:37:18	3:10:36	8:17	13:45	10:59	+1:19
24M	24.00 mi	13:49:02	3:22:20	8:26	11:44	11:44	+0:45
40K	24.85 mi	13:58:44	3:32:02	8:32	9:42	11:21	-0:23
25.2M	25.20 mi	14:02:30	3:35:48	8:34	3:46	10:55	-0:26
Finish	26.22 mi	14:11:34	3:44:52	8:35	9:04	8:54	-2:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:07 /mi

Average Pace

8:35 /mi

Slowest Pace

11:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:55:45

51% of race

Time at Steady Pace

1:10:10

31% of race

Time at Slower Pace

38:57

17% of race

Average Pace: 8:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:49:00	22:18	7:11	22:18	7:11	#8250
10K	6.21 mi	11:11:07	44:25	7:09	22:07	7:07	#7754
15K	9.32 mi	11:33:42	1:07:00	7:11	22:35	7:16	#7797
20K	12.43 mi	11:57:55	1:31:13	7:20	24:13	7:48	#8416
Half	13.11 mi	12:03:01	1:36:19	7:21	5:06	7:29	#8445
25K	15.53 mi	12:22:27	1:55:45	7:27	19:26	8:01	#8736
30K	18.64 mi	12:53:02	2:26:20	7:51	30:35	9:51	#10621
20M	20.00 mi	13:06:16	2:39:34	7:59	13:14	9:44	#11024
21M	21.00 mi	13:16:19	2:49:37	8:05	10:03	10:03	#11159
35K	21.75 mi	13:23:33	2:56:51	8:08	7:14	9:40	#11390
23M	23.00 mi	13:37:18	3:10:36	8:17	13:45	10:59	#12028
24M	24.00 mi	13:49:02	3:22:20	8:26	11:44	11:44	#12696
40K	24.85 mi	13:58:44	3:32:02	8:32	9:42	11:21	#13100
25.2M	25.20 mi	14:02:30	3:35:48	8:34	3:46	10:55	#13107
Finish	26.22 mi	14:11:34	3:44:52	8:35	9:04	8:54	#13115

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	8250	6961	6961	7956(Top 31%)	6698(Top 46%)	6698(Top 302%)
10K	6.21 mi	3.10 mi	7754+496	6631+330	6631+330	7400(Top 29%)	6385(Top 44%)	6385(Top 288%)
15K	9.32 mi	3.11 mi	7797-43	6639-8	6639-8	7956(Top 31%)	6698(Top 46%)	6698(Top 302%)
20K	12.43 mi	3.11 mi	8416-619	6984-345	6984-345	10402(Top 41%)	7851(Top 54%)	7851(Top 354%)
Half	13.11 mi	0.68 mi	8445-29	6990-6	6990-6	8927(Top 35%)	7144(Top 49%)	7144(Top 322%)
25K	15.53 mi	2.42 mi	8736-291	7122-132	7122-132	10284(Top 40%)	7637(Top 52%)	7637(Top 344%)
30K	18.64 mi	3.11 mi	10621-1885	7967-845	7967-845	16791(Top 66%)	10365(Top 71%)	10365(Top 467%)
20M	20.00 mi	1.36 mi	11024-403	8105-138	8105-138	15497(Top 61%)	9509(Top 65%)	9509(Top 429%)
21M	21.00 mi	1.00 mi	11159-135	8125-20	8125-20	13154(Top 51%)	8255(Top 57%)	8255(Top 372%)
35K	21.75 mi	0.75 mi	11390-231	8201-76	8201-76	16061(Top 63%)	9641(Top 66%)	9641(Top 435%)
23M	23.00 mi	1.25 mi	12028-638	8416-215	8416-215	18366(Top 72%)	10736(Top 74%)	10736(Top 484%)
24M	24.00 mi	1.00 mi	12696-668	8660-244	8660-244	20854(Top 82%)	11946(Top 82%)	11946(Top 539%)
40K	24.85 mi	0.85 mi	13100-404	8792-132	8792-132	18942(Top 74%)	10917(Top 75%)	10917(Top 492%)
25.2M	25.20 mi	0.35 mi	13107-7	8787+5	8787+5	14211(Top 56%)	8523(Top 58%)	8523(Top 384%)
Finish	26.22 mi	1.02 mi	13115-8	8747+40	8747+40	13693(Top 54%)	8339(Top 57%)	8339(Top 376%)

8339

Passing Analysis

Category:

Athletes Passed

1330

Passed By

6193

Net Change

-4865

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8250
5K → 10K	545	49	+496	#8250	#7754
10K → 15K	153	196	-43	#7754	#7797
15K → 20K	60	679	-619	#7797	#8416
20K → Half	25	54	-29	#8416	#8445
Half → 25K	119	410	-291	#8445	#8736
25K → 30K	28	1911	-1885	#8736	#10621
30K → 20M	48	451	-403	#10621	#11024
20M → 21M	107	242	-135	#11024	#11159
21M → 35K	39	270	-231	#11159	#11390
35K → 23M	37	675	-638	#11390	#12028
23M → 24M	18	686	-668	#12028	#12696
24M → 40K	29	433	-404	#12696	#13100
40K → 25.2M	36	43	-7	#13100	#13107
25.2M → Finish	86	94	-8	#13107	#13115
TOTALS	1330	6193	-4865