Natalie Cook

Bib: 10412•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 30%

Gender (Female)

#0 / 10924

Top 15%

Division (F18-39)

#0 / 4660

Top 27%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:32

Rank: #8834

Start → 5K

7:15/mi

22:32 split

5K· 3.11 mi

22:32

Rank: #8834

Start → 5K

7:15/mi

22:32 split

10K· 6.21 mi

44:58

Rank: #8422 (+412)

5K → 10K

7:13/mi

22:26 split

10K· 6.21 mi

44:58

Rank: #8422 (+412)

5K → 10K

7:13/mi

22:26 split

15K· 9.32 mi

1:07:25

Rank: #8094 (+328)

10K → 15K

7:14/mi

22:27 split

15K· 9.32 mi

1:07:25

Rank: #8094 (+328)

10K → 15K

7:14/mi

22:27 split

20K· 12.43 mi

1:30:53

Rank: #8222 (-128)

15K → 20K

7:33/mi

23:28 split

20K· 12.43 mi

1:30:53

Rank: #8222 (-128)

15K → 20K

7:33/mi

23:28 split

Half· 13.11 mi

1:36:09

Rank: #8348 (-126)

20K → Half

7:43/mi

5:16 split

Half· 13.11 mi

1:36:09

Rank: #8348 (-126)

20K → Half

7:43/mi

5:16 split

25K· 15.53 mi

1:55:16

Rank: #8478 (-130)

Half → 25K

7:53/mi

19:07 split

25K· 15.53 mi

1:55:16

Rank: #8478 (-130)

Half → 25K

7:53/mi

19:07 split

30K· 18.64 mi

2:20:21

Rank: #8345 (+133)

25K → 30K

8:04/mi

25:05 split

30K· 18.64 mi

2:20:21

Rank: #8345 (+133)

25K → 30K

8:04/mi

25:05 split

20M

2:32:05

Rank: #8458 (-113)

30K → 20M

8:38/mi

11:44 split

20M

2:32:05

Rank: #8458 (-113)

30K → 20M

8:38/mi

11:44 split

21M

2:41:17

Rank: #8457 (+1)

20M → 21M

9:12/mi

9:12 split

21M

2:41:17

Rank: #8457 (+1)

20M → 21M

9:12/mi

9:12 split

35K· 21.75 mi

2:47:37

Rank: #8472 (-15)

21M → 35K

8:28/mi

6:20 split

35K· 21.75 mi

2:47:37

Rank: #8472 (-15)

21M → 35K

8:28/mi

6:20 split

23M

2:58:07

Rank: #8345 (+127)

35K → 23M

8:23/mi

10:30 split

23M

2:58:07

Rank: #8345 (+127)

35K → 23M

8:23/mi

10:30 split

24M

3:06:12

Rank: #8236 (+109)

23M → 24M

8:05/mi

8:05 split

24M

3:06:12

Rank: #8236 (+109)

23M → 24M

8:05/mi

8:05 split

40K· 24.85 mi

3:13:03

Rank: #8080 (+156)

24M → 40K

8:01/mi

6:51 split

40K· 24.85 mi

3:13:03

Rank: #8080 (+156)

24M → 40K

8:01/mi

6:51 split

25.2M

3:16:05

Rank: #8009 (+71)

40K → 25.2M

8:48/mi

3:02 split

25.2M

3:16:05

Rank: #8009 (+71)

40K → 25.2M

8:48/mi

3:02 split

Finish· 26.22 mi

3:23:34

Rank: #7791 (+218)

25.2M → Finish

7:21/mi

7:29 split

Finish· 26.22 mi

3:23:34

Rank: #7791 (+218)

25.2M → Finish

7:21/mi

7:29 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:36:09

Pace7:20 /mi

2nd Half

Distance13.11 mi

Time1:47:25

Pace8:12 /mi

📊Positive Split: 11.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:49:37	22:32	7:15	22:32	7:15	-
10K	6.21 mi	11:12:03	44:58	7:14	22:26	7:13	-0:02
15K	9.32 mi	11:34:30	1:07:25	7:14	22:27	7:14	+0:01
20K	12.43 mi	11:57:58	1:30:53	7:19	23:28	7:33	+0:19
Half	13.11 mi	12:03:14	1:36:09	7:20	5:16	7:43	+0:10
25K	15.53 mi	12:22:21	1:55:16	7:25	19:07	7:53	+0:10
30K	18.64 mi	12:47:26	2:20:21	7:32	25:05	8:04	+0:11
20M	20.00 mi	12:59:10	2:32:05	7:36	11:44	8:38	+0:34
21M	21.00 mi	13:08:22	2:41:17	7:41	9:12	9:12	+0:34
35K	21.75 mi	13:14:42	2:47:37	7:42	6:20	8:28	-0:44
23M	23.00 mi	13:25:12	2:58:07	7:45	10:30	8:23	-0:05
24M	24.00 mi	13:33:17	3:06:12	7:46	8:05	8:05	-0:18
40K	24.85 mi	13:40:08	3:13:03	7:46	6:51	8:01	-0:04
25.2M	25.20 mi	13:43:10	3:16:05	7:47	3:02	8:48	+0:47
Finish	26.22 mi	13:50:39	3:23:34	7:46	7:29	7:21	-1:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:13 /mi

Average Pace

7:46 /mi

Slowest Pace

9:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:43:38

51% of race

Time at Steady Pace

59:08

29% of race

Time at Slower Pace

40:48

20% of race

Average Pace: 7:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:49:37	22:32	7:15	22:32	7:15	#8834
10K	6.21 mi	11:12:03	44:58	7:14	22:26	7:13	#8422
15K	9.32 mi	11:34:30	1:07:25	7:14	22:27	7:14	#8094
20K	12.43 mi	11:57:58	1:30:53	7:19	23:28	7:33	#8222
Half	13.11 mi	12:03:14	1:36:09	7:20	5:16	7:43	#8348
25K	15.53 mi	12:22:21	1:55:16	7:25	19:07	7:53	#8478
30K	18.64 mi	12:47:26	2:20:21	7:32	25:05	8:04	#8345
20M	20.00 mi	12:59:10	2:32:05	7:36	11:44	8:38	#8458
21M	21.00 mi	13:08:22	2:41:17	7:41	9:12	9:12	#8457
35K	21.75 mi	13:14:42	2:47:37	7:42	6:20	8:28	#8472
23M	23.00 mi	13:25:12	2:58:07	7:45	10:30	8:23	#8345
24M	24.00 mi	13:33:17	3:06:12	7:46	8:05	8:05	#8236
40K	24.85 mi	13:40:08	3:13:03	7:46	6:51	8:01	#8080
25.2M	25.20 mi	13:43:10	3:16:05	7:47	3:02	8:48	#8009
Finish	26.22 mi	13:50:39	3:23:34	7:46	7:29	7:21	#7791

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	8834	1510	1510	7662(Top 30%)	1133(Top 10%)	1133(Top 24%)
10K	6.21 mi	3.10 mi	8422+412	1386+124	1386+124	8085(Top 32%)	1280(Top 12%)	1280(Top 27%)
15K	9.32 mi	3.11 mi	8094+328	1264+122	1264+122	7662(Top 30%)	1133(Top 10%)	1133(Top 24%)
20K	12.43 mi	3.11 mi	8222-128	1334-70	1334-70	8774(Top 34%)	1714(Top 16%)	1714(Top 37%)
Half	13.11 mi	0.68 mi	8348-126	1391-57	1391-57	10755(Top 42%)	2652(Top 24%)	2652(Top 57%)
25K	15.53 mi	2.42 mi	8478-130	1494-103	1494-103	9438(Top 37%)	2207(Top 20%)	2207(Top 47%)
30K	18.64 mi	3.11 mi	8345+133	1534-40	1534-40	8307(Top 33%)	1896(Top 17%)	1896(Top 41%)
20M	20.00 mi	1.36 mi	8458-113	1632-98	1632-98	10180(Top 40%)	3032(Top 28%)	3032(Top 65%)
21M	21.00 mi	1.00 mi	8457+1	1685-53	1685-53	9496(Top 37%)	2943(Top 27%)	2943(Top 63%)
35K	21.75 mi	0.75 mi	8472-15	1725-40	1725-40	10535(Top 41%)	3495(Top 32%)	3495(Top 75%)
23M	23.00 mi	1.25 mi	8345+127	1738-13	1738-13	7841(Top 31%)	2313(Top 21%)	2313(Top 50%)
24M	24.00 mi	1.00 mi	8236+109	1731+7	1731+7	7115(Top 28%)	2051(Top 19%)	2051(Top 44%)
40K	24.85 mi	0.85 mi	8080+156	1709+22	1709+22	5883(Top 23%)	1606(Top 15%)	1606(Top 34%)
25.2M	25.20 mi	0.35 mi	8009+71	1700+9	1700+9	5705(Top 22%)	1576(Top 14%)	1576(Top 34%)
Finish	26.22 mi	1.02 mi	7791+218	1649+51	1649+51	4768(Top 19%)	1089(Top 10%)	1089(Top 23%)

1089

Passing Analysis

Category:

Athletes Passed

2604

Passed By

1561

Net Change

+1043

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8834
5K → 10K	493	81	+412	#8834	#8422
10K → 15K	357	29	+328	#8422	#8094
15K → 20K	153	281	-128	#8094	#8222
20K → Half	5	131	-126	#8222	#8348
Half → 25K	163	293	-130	#8348	#8478
25K → 30K	331	198	+133	#8478	#8345
30K → 20M	96	209	-113	#8345	#8458
20M → 21M	123	122	+1	#8458	#8457
21M → 35K	73	88	-15	#8457	#8472
35K → 23M	197	70	+127	#8472	#8345
23M → 24M	142	33	+109	#8345	#8236
24M → 40K	167	11	+156	#8236	#8080
40K → 25.2M	80	9	+71	#8080	#8009
25.2M → Finish	224	6	+218	#8009	#7791
TOTALS	2604	1561	+1043