Emily Knox

Bib: 10297•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Division (F18-39)

#0 / 4660

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

7:45/mi

24:05

↑ 97 ft↓ 345 ft1.5% grade

10K· 6.21 mi

8:00/mi

48:57

↑ 79 ft↓ 138 ft0.4% grade

15K· 9.32 mi

8:11/mi

1:14:21

↑ 67 ft↓ 78 ft

20K· 12.43 mi

8:20/mi

1:40:13

↑ 106 ft↓ 86 ft0.1% grade

Half· 13.11 mi

8:21/mi

1:45:55

↑ 19 ft↓ 37 ft0.5% grade

25K· 15.53 mi

8:50/mi

2:07:21

↑ 66 ft↓ 88 ft0.2% grade

30K· 18.64 mi

10:01/mi

2:38:27

↑ 181 ft↓ 148 ft0.2% grade

20M

10:20/mi

2:52:30

↑ 64 ft↓ 50 ft0.2% grade

21M

14:44/mi

3:07:14

↑ 106 ft↓ 24 ft1.6% grade

35K· 21.75 mi

19:24/mi

3:21:45

↑ 17 ft↓ 86 ft1.7% grade

23M

11:34/mi

3:36:14

↑ 23 ft↓ 63 ft0.6% grade

24M

10:19/mi

3:46:33

↓ 82 ft1.3% grade

40K· 24.85 mi

10:51/mi

3:55:50

↓ 20 ft0.3% grade

25.2M

11:59/mi

3:59:58

↑ 13 ft↓ 16 ft0.2% grade

Finish· 26.22 mi

8:59/mi

4:09:07

↑ 22 ft↓ 21 ft

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:45:55

Pace8:05 /mi

2nd Half

Distance13.11 mi

Time2:23:12

Pace10:55 /mi

📊Positive Split: 35.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:51:15	24:05	7:45	24:05	7:45	-
10K	6.21 mi	11:16:07	48:57	7:53	24:52	8:00	+0:15
15K	9.32 mi	11:41:31	1:14:21	7:59	25:24	8:11	+0:11
20K	12.43 mi	12:07:23	1:40:13	8:04	25:52	8:20	+0:09
Half	13.11 mi	12:13:05	1:45:55	8:05	5:42	8:21	+0:01
25K	15.53 mi	12:34:31	2:07:21	8:12	21:26	8:50	+0:29
30K	18.64 mi	13:05:37	2:38:27	8:30	31:06	10:01	+1:11
20M	20.00 mi	13:19:40	2:52:30	8:37	14:03	10:20	+0:19
21M	21.00 mi	13:34:24	3:07:14	8:55	14:44	14:44	+4:24
35K	21.75 mi	13:48:55	3:21:45	9:17	14:31	19:24	+4:40
23M	23.00 mi	14:03:24	3:36:14	9:24	14:29	11:34	-7:50
24M	24.00 mi	14:13:43	3:46:33	9:26	10:19	10:19	-1:15
40K	24.85 mi	14:23:00	3:55:50	9:29	9:17	10:51	+0:32
25.2M	25.20 mi	14:27:08	3:59:58	9:31	4:08	11:59	+1:08
Finish	26.22 mi	14:36:17	4:09:07	9:30	9:09	8:59	-3:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:45 /mi

Average Pace

9:30 /mi

Slowest Pace

19:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:45:55

43% of race

Time at Steady Pace

1:35:20

38% of race

Time at Slower Pace

47:52

19% of race

Average Pace: 9:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:51:15	24:05	7:45	24:05	7:45	#12758
10K	6.21 mi	11:16:07	48:57	7:53	24:52	8:00	#13473
15K	9.32 mi	11:41:31	1:14:21	7:59	25:24	8:11	#13906
20K	12.43 mi	12:07:23	1:40:13	8:04	25:52	8:20	#13849
Half	13.11 mi	12:13:05	1:45:55	8:05	5:42	8:21	#13891
25K	15.53 mi	12:34:31	2:07:21	8:12	21:26	8:50	#14021
30K	18.64 mi	13:05:37	2:38:27	8:30	31:06	10:01	#14811
20M	20.00 mi	13:19:40	2:52:30	8:37	14:03	10:20	#15117
21M	21.00 mi	13:34:24	3:07:14	8:55	14:44	14:44	#16140
35K	21.75 mi	13:48:55	3:21:45	9:17	14:31	19:24	#17642
23M	23.00 mi	14:03:24	3:36:14	9:24	14:29	11:34	#17792
24M	24.00 mi	14:13:43	3:46:33	9:26	10:19	10:19	#17764
40K	24.85 mi	14:23:00	3:55:50	9:29	9:17	10:51	#17762
25.2M	25.20 mi	14:27:08	3:59:58	9:31	4:08	11:59	#17741
Finish	26.22 mi	14:36:17	4:09:07	9:30	9:09	8:59	#17587

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	12758	3584	3584	14583(Top 57%)	4715(Top 43%)	4715(Top 101%)
10K	6.21 mi	3.10 mi	13473-715	4019-435	4019-435	14259(Top 56%)	4490(Top 41%)	4490(Top 96%)
15K	9.32 mi	3.11 mi	13906-433	4293-274	4293-274	14583(Top 57%)	4715(Top 43%)	4715(Top 101%)
20K	12.43 mi	3.11 mi	13849+57	4272+21	4272+21	13882(Top 54%)	4354(Top 40%)	4354(Top 93%)
Half	13.11 mi	0.68 mi	13891-42	4297-25	4297-25	14976(Top 59%)	5043(Top 46%)	5043(Top 108%)
25K	15.53 mi	2.42 mi	14021-130	4415-118	4415-118	14775(Top 58%)	5054(Top 46%)	5054(Top 108%)
30K	18.64 mi	3.11 mi	14811-790	4964-549	4964-549	17380(Top 68%)	6722(Top 62%)	6722(Top 144%)
20M	20.00 mi	1.36 mi	15117-306	5200-236	5200-236	17541(Top 69%)	6992(Top 64%)	6992(Top 150%)
21M	21.00 mi	1.00 mi	16140-1023	5830-630	5830-630	23259(Top 91%)	9917(Top 91%)	9917(Top 213%)
35K	21.75 mi	0.75 mi	17642-1502	6709-879	6709-879	25465(Top 100%)	10894(Top 100%)	10894(Top 234%)
23M	23.00 mi	1.25 mi	17792-150	6819-110	6819-110	19804(Top 78%)	8301(Top 76%)	8301(Top 178%)
24M	24.00 mi	1.00 mi	17764+28	6829-10	6829-10	17346(Top 68%)	7129(Top 65%)	7129(Top 153%)
40K	24.85 mi	0.85 mi	17762+2	6855-26	6855-26	17710(Top 69%)	7370(Top 67%)	7370(Top 158%)
25.2M	25.20 mi	0.35 mi	17741+21	6852+3	6852+3	17348(Top 68%)	7217(Top 66%)	7217(Top 155%)
Finish	26.22 mi	1.02 mi	17587+154	6800+52	6800+52	14135(Top 55%)	5555(Top 51%)	5555(Top 119%)

5555

Passing Analysis

Category:

Athletes Passed

1256

Passed By

6085

Net Change

-4829

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12758
5K → 10K	90	805	-715	#12758	#13473
10K → 15K	110	543	-433	#13473	#13906
15K → 20K	280	223	+57	#13906	#13849
20K → Half	27	69	-42	#13849	#13891
Half → 25K	183	313	-130	#13891	#14021
25K → 30K	92	882	-790	#14021	#14811
30K → 20M	48	354	-306	#14811	#15117
20M → 21M	7	1030	-1023	#15117	#16140
21M → 35K	6	1508	-1502	#16140	#17642
35K → 23M	68	218	-150	#17642	#17792
23M → 24M	79	51	+28	#17792	#17764
24M → 40K	62	60	+2	#17764	#17762
40K → 25.2M	42	21	+21	#17762	#17741
25.2M → Finish	162	8	+154	#17741	#17587
TOTALS	1256	6085	-4829

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 24 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Boston Athletic Association

Race timed by

Mika Timing