Manoon Janpotjanasoontorn
Bib: 10204•M
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:20 | 22:18 | 7:11 | 22:18 | 7:11 | - |
10K | 6.21 mi | 11:11:48 | 44:46 | 7:12 | 22:28 | 7:14 | +0:03 |
15K | 9.32 mi | 11:34:43 | 1:07:41 | 7:16 | 22:55 | 7:23 | +0:09 |
20K | 12.43 mi | 11:57:22 | 1:30:20 | 7:16 | 22:39 | 7:17 | -0:06 |
Half | 13.11 mi | 12:02:20 | 1:35:18 | 7:16 | 4:58 | 7:17 | 0:00 |
25K | 15.53 mi | 12:20:10 | 1:53:08 | 7:17 | 17:50 | 7:21 | +0:04 |
30K | 18.64 mi | 12:44:12 | 2:17:10 | 7:21 | 24:02 | 7:44 | +0:23 |
20M | 20.00 mi | 12:55:06 | 2:28:04 | 7:24 | 10:54 | 8:01 | +0:17 |
21M | 21.00 mi | 13:03:37 | 2:36:35 | 7:27 | 8:31 | 8:31 | +0:30 |
35K | 21.75 mi | 13:09:33 | 2:42:31 | 7:28 | 5:56 | 7:56 | -0:35 |
23M | 23.00 mi | 13:19:42 | 2:52:40 | 7:30 | 10:09 | 8:06 | +0:10 |
24M | 24.00 mi | 13:27:33 | 3:00:31 | 7:31 | 7:51 | 7:51 | -0:15 |
40K | 24.85 mi | 13:34:32 | 3:07:30 | 7:33 | 6:59 | 8:10 | +0:19 |
25.2M | 25.20 mi | 13:37:34 | 3:10:32 | 7:34 | 3:02 | 8:48 | +0:38 |
Finish | 26.22 mi | 13:45:26 | 3:18:24 | 7:34 | 7:52 | 7:43 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:11 /mi
Average Pace
7:34 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:53:08
57% of race
Time at Steady Pace
45:41
23% of race
Time at Slower Pace
39:35
20% of race
Average Pace: 7:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:20 | 22:18 | 7:11 | 22:18 | 7:11 | #8236 | |
10K | 6.21 mi | 11:11:48 | 44:46 | 7:12 | 22:28 | 7:14 | #8156 | |
15K | 9.32 mi | 11:34:43 | 1:07:41 | 7:16 | 22:55 | 7:23 | #8300 | |
20K | 12.43 mi | 11:57:22 | 1:30:20 | 7:16 | 22:39 | 7:17 | #7895 | |
Half | 13.11 mi | 12:02:20 | 1:35:18 | 7:16 | 4:58 | 7:17 | #7864 | |
25K | 15.53 mi | 12:20:10 | 1:53:08 | 7:17 | 17:50 | 7:21 | #7482 | |
30K | 18.64 mi | 12:44:12 | 2:17:10 | 7:21 | 24:02 | 7:44 | #7186 | |
20M | 20.00 mi | 12:55:06 | 2:28:04 | 7:24 | 10:54 | 8:01 | #7099 | |
21M | 21.00 mi | 13:03:37 | 2:36:35 | 7:27 | 8:31 | 8:31 | #6924 | |
35K | 21.75 mi | 13:09:33 | 2:42:31 | 7:28 | 5:56 | 7:56 | #6872 | |
23M | 23.00 mi | 13:19:42 | 2:52:40 | 7:30 | 10:09 | 8:06 | #6761 | |
24M | 24.00 mi | 13:27:33 | 3:00:31 | 7:31 | 7:51 | 7:51 | #6634 | |
40K | 24.85 mi | 13:34:32 | 3:07:30 | 7:33 | 6:59 | 8:10 | #6557 | |
25.2M | 25.20 mi | 13:37:34 | 3:10:32 | 7:34 | 3:02 | 8:48 | #6516 | |
Finish | 26.22 mi | 13:45:26 | 3:18:24 | 7:34 | 7:52 | 7:43 | #6497 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8236 | 6947 | 6947 | 8678(Top 34%) | 7104(Top 49%) | 7104(Top 320%) |
| 10K | 6.21 mi | 3.10 mi | 8156+80 | 6876+71 | 6876+71 | 8133(Top 32%) | 6815(Top 47%) | 6815(Top 307%) |
| 15K | 9.32 mi | 3.11 mi | 8300-144 | 6937-61 | 6937-61 | 8678(Top 34%) | 7104(Top 49%) | 7104(Top 320%) |
| 20K | 12.43 mi | 3.11 mi | 7895+405 | 6677+260 | 6677+260 | 6916(Top 27%) | 5935(Top 41%) | 5935(Top 268%) |
| Half | 13.11 mi | 0.68 mi | 7864+31 | 6650+27 | 6650+27 | 7469(Top 29%) | 6277(Top 43%) | 6277(Top 283%) |
| 25K | 15.53 mi | 2.42 mi | 7482+382 | 6371+279 | 6371+279 | 6144(Top 24%) | 5271(Top 36%) | 5271(Top 238%) |
| 30K | 18.64 mi | 3.11 mi | 7186+296 | 6120+251 | 6120+251 | 6319(Top 25%) | 5212(Top 36%) | 5212(Top 235%) |
| 20M | 20.00 mi | 1.36 mi | 7099+87 | 6026+94 | 6026+94 | 6885(Top 27%) | 5365(Top 37%) | 5365(Top 242%) |
| 21M | 21.00 mi | 1.00 mi | 6924+175 | 5851+175 | 5851+175 | 6283(Top 25%) | 4850(Top 33%) | 4850(Top 219%) |
| 35K | 21.75 mi | 0.75 mi | 6872+52 | 5791+60 | 5791+60 | 7319(Top 29%) | 5395(Top 37%) | 5395(Top 243%) |
| 23M | 23.00 mi | 1.25 mi | 6761+111 | 5670+121 | 5670+121 | 6292(Top 25%) | 4693(Top 32%) | 4693(Top 212%) |
| 24M | 24.00 mi | 1.00 mi | 6634+127 | 5548+122 | 5548+122 | 5814(Top 23%) | 4365(Top 30%) | 4365(Top 197%) |
| 40K | 24.85 mi | 0.85 mi | 6557+77 | 5456+92 | 5456+92 | 6593(Top 26%) | 4649(Top 32%) | 4649(Top 210%) |
| 25.2M | 25.20 mi | 0.35 mi | 6516+41 | 5415+41 | 5415+41 | 5630(Top 22%) | 4075(Top 28%) | 4075(Top 184%) |
| Finish | 26.22 mi | 1.02 mi | 6497+19 | 5370+45 | 5370+45 | 6834(Top 27%) | 4778(Top 33%) | 4778(Top 215%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8678
Males
7104
M45-49
7104
5K→10K
3.1 - 6.2 mi
Overall
8133
Males
6815
M45-49
6815
10K→15K
6.2 - 9.3 mi
Overall
8678
Males
7104
M45-49
7104
15K→20K
9.3 - 12.4 mi
Overall
6916
Males
5935
M45-49
5935
20K→Half
12.4 - 13.1 mi
Overall
7469
Males
6277
M45-49
6277
Half→25K
13.1 - 15.5 mi
Overall
6144
Males
5271
M45-49
5271
25K→30K
15.5 - 18.6 mi
Overall
6319
Males
5212
M45-49
5212
30K→20M
18.6 - 20.0 mi
Overall
6885
Males
5365
M45-49
5365
20M→21M
20.0 - 21.0 mi
Overall
6283
Males
4850
M45-49
4850
21M→35K
21.0 - 21.8 mi
Overall
7319
Males
5395
M45-49
5395
35K→23M
21.8 - 23.0 mi
Overall
6292
Males
4693
M45-49
4693
23M→24M
23.0 - 24.0 mi
Overall
5814
Males
4365
M45-49
4365
24M→40K
24.0 - 24.9 mi
Overall
6593
Males
4649
M45-49
4649
40K→25.2M
24.9 - 25.2 mi
Overall
5630
Males
4075
M45-49
4075
25.2M→Finish
25.2 - 26.2 mi
Overall
6834
Males
4778
M45-49
4778
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8236 |
| 5K → 10K | 274 | 194 | +80 | #8236 | #8156 |
| 10K → 15K | 122 | 266 | -144 | #8156 | #8300 |
| 15K → 20K | 421 | 16 | +405 | #8300 | #7895 |
| 20K → Half | 50 | 19 | +31 | #7895 | #7864 |
| Half → 25K | 398 | 16 | +382 | #7864 | #7482 |
| 25K → 30K | 369 | 73 | +296 | #7482 | #7186 |
| 30K → 20M | 147 | 60 | +87 | #7186 | #7099 |
| 20M → 21M | 221 | 46 | +175 | #7099 | #6924 |
| 21M → 35K | 93 | 41 | +52 | #6924 | #6872 |
| 35K → 23M | 174 | 63 | +111 | #6872 | #6761 |
| 23M → 24M | 155 | 28 | +127 | #6761 | #6634 |
| 24M → 40K | 129 | 52 | +77 | #6634 | #6557 |
| 40K → 25.2M | 51 | 10 | +41 | #6557 | #6516 |
| 25.2M → Finish | 83 | 64 | +19 | #6516 | #6497 |
| TOTALS | 2687 | 948 | +1739 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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