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BOSTON MARATHON 2024

Rafal Gilarski

Bib: 10180•M

NY

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 33%
Gender (Male)
#0 / 14578
Top 44%
Masters (Masters Men)
#0 / 9729
Top 34%
Division (M45-49)
#0 / 2218
Top 47%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:45
Rank: #11857
Start → 5K
23:45 | 7:39/mi
10K· 6.21 mi
46:43
Rank: #10629 (+1228)
5K → 10K
22:58 | 7:24/mi
15K· 9.32 mi
1:09:31
Rank: #9797 (+832)
10K → 15K
22:48 | 7:20/mi
20K· 12.43 mi
1:32:54
Rank: #9433 (+364)
15K → 20K
23:23 | 7:32/mi
Half· 13.11 mi
1:38:18
Rank: #9571 (-138)
20K → Half
5:24 | 7:55/mi
25K· 15.53 mi
1:57:55
Rank: #9721 (-150)
Half → 25K
19:37 | 8:05/mi
30K· 18.64 mi
2:22:14
Rank: #9071 (+650)
25K → 30K
24:19 | 7:50/mi
20M
2:33:26
Rank: #8907 (+164)
30K → 20M
11:12 | 8:15/mi
21M
2:42:54
Rank: #8943 (-36)
20M → 21M
9:28 | 9:28/mi
35K· 21.75 mi
2:49:03
Rank: #8896 (+47)
21M → 35K
6:09 | 8:13/mi
23M
2:59:38
Rank: #8779 (+117)
35K → 23M
10:35 | 8:27/mi
24M
3:07:54
Rank: #8704 (+75)
23M → 24M
8:16 | 8:16/mi
40K· 24.85 mi
3:14:46
Rank: #8536 (+168)
24M → 40K
6:52 | 8:02/mi
25.2M
3:18:03
Rank: #8513 (+23)
40K → 25.2M
3:17 | 9:31/mi
Finish· 26.22 mi
3:26:04
Rank: #8422 (+91)
25.2M → Finish
8:01 | 7:52/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:38:18
Pace7:30 /mi
2nd Half
Distance13.11 mi
Time1:47:46
Pace8:13 /mi
📊Positive Split: 9.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:50:3623:457:3923:45
7:39
-
10K
6.21 mi11:13:3446:437:3122:58
7:24
-0:15
15K
9.32 mi11:36:221:09:317:2822:48
7:20
-0:04
20K
12.43 mi11:59:451:32:547:2923:23
7:32
+0:12
Half
13.11 mi12:05:091:38:187:305:24
7:55
+0:23
25K
15.53 mi12:24:461:57:557:3519:37
8:05
+0:10
30K
18.64 mi12:49:052:22:147:3824:19
7:50
-0:15
20M
20.00 mi13:00:172:33:267:4011:12
8:15
+0:25
21M
21.00 mi13:09:452:42:547:459:28
9:28
+1:13
35K
21.75 mi13:15:542:49:037:466:09
8:13
-1:15
23M
23.00 mi13:26:292:59:387:4910:35
8:27
+0:14
24M
24.00 mi13:34:453:07:547:508:16
8:16
-0:11
40K
24.85 mi13:41:373:14:467:506:52
8:02
-0:14
25.2M
25.20 mi13:44:543:18:037:523:17
9:31
+1:29
Finish
26.22 mi13:52:553:26:047:528:01
7:52
-1:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:20 /mi

Average Pace

7:52 /mi

Slowest Pace

9:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:32:54

45% of race

Time at Steady Pace

1:29:50

44% of race

Time at Slower Pace

23:20

11% of race

Average Pace: 7:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:50:3623:457:3923:45
7:39
#11857
10K
6.21 mi11:13:3446:437:3122:58
7:24
#10629
15K
9.32 mi11:36:221:09:317:2822:48
7:20
#9797
20K
12.43 mi11:59:451:32:547:2923:23
7:32
#9433
Half
13.11 mi12:05:091:38:187:305:24
7:55
#9571
25K
15.53 mi12:24:461:57:557:3519:37
8:05
#9721
30K
18.64 mi12:49:052:22:147:3824:19
7:50
#9071
20M
20.00 mi13:00:172:33:267:4011:12
8:15
#8907
21M
21.00 mi13:09:452:42:547:459:28
9:28
#8943
35K
21.75 mi13:15:542:49:037:466:09
8:13
#8896
23M
23.00 mi13:26:292:59:387:4910:35
8:27
#8779
24M
24.00 mi13:34:453:07:547:508:16
8:16
#8704
40K
24.85 mi13:41:373:14:467:506:52
8:02
#8536
25.2M
25.20 mi13:44:543:18:037:523:17
9:31
#8513
Finish
26.22 mi13:52:553:26:047:528:01
7:52
#8422
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi11857877787778413(Top 33%)6966(Top 48%)6966(Top 314%)
10K6.21 mi3.10 mi10629+12288206+5718206+5719360(Top 37%)7525(Top 52%)7525(Top 339%)
15K9.32 mi3.11 mi9797+8327783+4237783+4238413(Top 33%)6966(Top 48%)6966(Top 314%)
20K12.43 mi3.11 mi9433+3647552+2317552+2318557(Top 33%)6928(Top 48%)6928(Top 312%)
Half13.11 mi0.68 mi9571-1387610-587610-5812061(Top 47%)8648(Top 59%)8648(Top 390%)
25K15.53 mi2.42 mi9721-1507625-157625-1510745(Top 42%)7879(Top 54%)7879(Top 355%)
30K18.64 mi3.11 mi9071+6507204+4217204+4216880(Top 27%)5560(Top 38%)5560(Top 251%)
20M20.00 mi1.36 mi8907+1647055+1497055+1498055(Top 32%)6028(Top 41%)6028(Top 272%)
21M21.00 mi1.00 mi8943-367003+527003+5210677(Top 42%)7081(Top 49%)7081(Top 319%)
35K21.75 mi0.75 mi8896+476952+516952+519073(Top 36%)6291(Top 43%)6291(Top 284%)
23M23.00 mi1.25 mi8779+1176825+1276825+1278206(Top 32%)5704(Top 39%)5704(Top 257%)
24M24.00 mi1.00 mi8704+756741+846741+848113(Top 32%)5552(Top 38%)5552(Top 250%)
40K24.85 mi0.85 mi8536+1686599+1426599+1425959(Top 23%)4316(Top 30%)4316(Top 195%)
25.2M25.20 mi0.35 mi8513+236564+356564+358785(Top 34%)5712(Top 39%)5712(Top 258%)
Finish26.22 mi1.02 mi8422+916477+876477+877713(Top 30%)5265(Top 36%)5265(Top 237%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×21stories
+97ft-345ft

Overall

8413

Males

6966

M45-49

6966

5K→10K

3.1 - 6.2 mi

Top 37%
×5stories
+79ft-138ft

Overall

9360

Males

7525

M45-49

7525

10K→15K

6.2 - 9.3 mi

Top 33%
×3stories
+67ft-78ft

Overall

8413

Males

6966

M45-49

6966

15K→20K

9.3 - 12.4 mi

Top 33%
×5stories
+106ft-86ft

Overall

8557

Males

6928

M45-49

6928

20K→Half

12.4 - 13.1 mi

Top 47%
×2stories
+19ft-37ft

Overall

12061

Males

8648

M45-49

8648

Half→25K

13.1 - 15.5 mi

Top 42%
×4stories
+66ft-88ft

Overall

10745

Males

7879

M45-49

7879

25K→30K

15.5 - 18.6 mi

Top 27%
×9stories
+181ft-148ft

Overall

6880

Males

5560

M45-49

5560

30K→20M

18.6 - 20.0 mi

Top 32%
×5stories
+64ft-50ft

Overall

8055

Males

6028

M45-49

6028

20M→21M

20.0 - 21.0 mi

Top 42%
×8stories
+106ft-24ft

Overall

10677

Males

7081

M45-49

7081

21M→35K

21.0 - 21.8 mi

Top 36%
×7stories
+17ft-86ft

Overall

9073

Males

6291

M45-49

6291

35K→23M

21.8 - 23.0 mi

Top 32%
×5stories
+23ft-63ft

Overall

8206

Males

5704

M45-49

5704

23M→24M

23.0 - 24.0 mi

Top 32%
×6stories
+12ft-82ft

Overall

8113

Males

5552

M45-49

5552

24M→40K

24.0 - 24.9 mi

Top 23%
×1story
+6ft-20ft

Overall

5959

Males

4316

M45-49

4316

40K→25.2M

24.9 - 25.2 mi

Top 34%
×1story
+13ft-16ft

Overall

8785

Males

5712

M45-49

5712

25.2M→Finish

25.2 - 26.2 mi

Top 30%
×2stories
+22ft-21ft

Overall

7713

Males

5265

M45-49

5265

Passing Analysis

Category:
Athletes Passed
4435*
Passed By
999
Net Change
+3435
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11857
5K → 10K124012+1228#11857#10629
10K → 15K833*1+832#10629#9797
15K → 20K42157+364#9797#9433
20K → Half8146-138#9433#9571
Half → 25K170319-150#9571#9721
25K → 30K66515+650#9721#9071
30K → 20M21147+164#9071#8907
20M → 21M121157-36#8907#8943
21M → 35K9750+47#8943#8896
35K → 23M18063+117#8896#8779
23M → 24M13055+75#8779#8704
24M → 40K18214+168#8704#8536
40K → 25.2M5330+23#8536#8513
25.2M → Finish12433+91#8513#8422
TOTALS4435*999+3435

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing