Dara Procell
Bib: 10170•F
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:24 | 21:16 | 6:51 | 21:16 | 6:51 | - |
10K | 6.21 mi | 11:08:46 | 42:38 | 6:52 | 21:22 | 6:53 | +0:02 |
15K | 9.32 mi | 11:30:08 | 1:04:00 | 6:52 | 21:22 | 6:53 | 0:00 |
20K | 12.43 mi | 11:51:34 | 1:25:26 | 6:52 | 21:26 | 6:54 | +0:01 |
Half | 13.11 mi | 11:56:10 | 1:30:02 | 6:52 | 4:36 | 6:45 | -0:09 |
25K | 15.53 mi | 12:12:52 | 1:46:44 | 6:52 | 16:42 | 6:53 | +0:08 |
30K | 18.64 mi | 12:34:51 | 2:08:43 | 6:54 | 21:59 | 7:05 | +0:12 |
20M | 20.00 mi | 12:44:52 | 2:18:44 | 6:56 | 10:01 | 7:22 | +0:17 |
21M | 21.00 mi | 12:52:57 | 2:26:49 | 6:59 | 8:05 | 8:05 | +0:43 |
35K | 21.75 mi | 12:58:20 | 2:32:12 | 7:00 | 5:23 | 7:12 | -0:53 |
23M | 23.00 mi | 13:07:48 | 2:41:40 | 7:02 | 9:28 | 7:34 | +0:22 |
24M | 24.00 mi | 13:15:13 | 2:49:05 | 7:03 | 7:25 | 7:25 | -0:09 |
40K | 24.85 mi | 13:22:03 | 2:55:55 | 7:05 | 6:50 | 8:00 | +0:35 |
25.2M | 25.20 mi | 13:25:05 | 2:58:57 | 7:06 | 3:02 | 8:48 | +0:48 |
Finish | 26.22 mi | 13:32:31 | 3:06:23 | 7:07 | 7:26 | 7:18 | -1:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
7:07 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:44
57% of race
Time at Steady Pace
52:14
28% of race
Time at Slower Pace
27:25
15% of race
Average Pace: 7:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:24 | 21:16 | 6:51 | 21:16 | 6:51 | #6025 | |
10K | 6.21 mi | 11:08:46 | 42:38 | 6:52 | 21:22 | 6:53 | #5888 | |
15K | 9.32 mi | 11:30:08 | 1:04:00 | 6:52 | 21:22 | 6:53 | #5704 | |
20K | 12.43 mi | 11:51:34 | 1:25:26 | 6:52 | 21:26 | 6:54 | #5375 | |
Half | 13.11 mi | 11:56:10 | 1:30:02 | 6:52 | 4:36 | 6:45 | #5308 | |
25K | 15.53 mi | 12:12:52 | 1:46:44 | 6:52 | 16:42 | 6:53 | #4911 | |
30K | 18.64 mi | 12:34:51 | 2:08:43 | 6:54 | 21:59 | 7:05 | #4460 | |
20M | 20.00 mi | 12:44:52 | 2:18:44 | 6:56 | 10:01 | 7:22 | #4338 | |
21M | 21.00 mi | 12:52:57 | 2:26:49 | 6:59 | 8:05 | 8:05 | #4264 | |
35K | 21.75 mi | 12:58:20 | 2:32:12 | 7:00 | 5:23 | 7:12 | #4194 | |
23M | 23.00 mi | 13:07:48 | 2:41:40 | 7:02 | 9:28 | 7:34 | #4076 | |
24M | 24.00 mi | 13:15:13 | 2:49:05 | 7:03 | 7:25 | 7:25 | #3990 | |
40K | 24.85 mi | 13:22:03 | 2:55:55 | 7:05 | 6:50 | 8:00 | #3990 | |
25.2M | 25.20 mi | 13:25:05 | 2:58:57 | 7:06 | 3:02 | 8:48 | #3979 | |
Finish | 26.22 mi | 13:32:31 | 3:06:23 | 7:07 | 7:26 | 7:18 | #3944 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6025 | 546 | 546 | 5412(Top 21%) | 460(Top 4%) | 460(Top 10%) |
| 10K | 6.21 mi | 3.10 mi | 5888+137 | 529+17 | 529+17 | 5847(Top 23%) | 541(Top 5%) | 541(Top 12%) |
| 15K | 9.32 mi | 3.11 mi | 5704+184 | 489+40 | 489+40 | 5412(Top 21%) | 460(Top 4%) | 460(Top 10%) |
| 20K | 12.43 mi | 3.11 mi | 5375+329 | 442+47 | 442+47 | 4636(Top 18%) | 359(Top 3%) | 359(Top 8%) |
| Half | 13.11 mi | 0.68 mi | 5308+67 | 433+9 | 433+9 | 4172(Top 16%) | 278(Top 3%) | 278(Top 6%) |
| 25K | 15.53 mi | 2.42 mi | 4911+397 | 379+54 | 379+54 | 3737(Top 15%) | 259(Top 2%) | 259(Top 6%) |
| 30K | 18.64 mi | 3.11 mi | 4460+451 | 334+45 | 334+45 | 3239(Top 13%) | 249(Top 2%) | 249(Top 5%) |
| 20M | 20.00 mi | 1.36 mi | 4338+122 | 320+14 | 320+14 | 3836(Top 15%) | 400(Top 4%) | 400(Top 9%) |
| 21M | 21.00 mi | 1.00 mi | 4264+74 | 327-7 | 327-7 | 4486(Top 18%) | 701(Top 6%) | 701(Top 15%) |
| 35K | 21.75 mi | 0.75 mi | 4194+70 | 332-5 | 332-5 | 3785(Top 15%) | 466(Top 4%) | 466(Top 10%) |
| 23M | 23.00 mi | 1.25 mi | 4076+118 | 330+2 | 330+2 | 3869(Top 15%) | 564(Top 5%) | 564(Top 12%) |
| 24M | 24.00 mi | 1.00 mi | 3990+86 | 333-3 | 333-3 | 3831(Top 15%) | 611(Top 6%) | 611(Top 13%) |
| 40K | 24.85 mi | 0.85 mi | 3990 | 350-17 | 350-17 | 5761(Top 23%) | 1541(Top 14%) | 1541(Top 33%) |
| 25.2M | 25.20 mi | 0.35 mi | 3979+11 | 357-7 | 357-7 | 5670(Top 22%) | 1541(Top 14%) | 1541(Top 33%) |
| Finish | 26.22 mi | 1.02 mi | 3944+35 | 367-10 | 367-10 | 4500(Top 18%) | 966(Top 9%) | 966(Top 21%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5412
Females
460
F18-39
460
5K→10K
3.1 - 6.2 mi
Overall
5847
Females
541
F18-39
541
10K→15K
6.2 - 9.3 mi
Overall
5412
Females
460
F18-39
460
15K→20K
9.3 - 12.4 mi
Overall
4636
Females
359
F18-39
359
20K→Half
12.4 - 13.1 mi
Overall
4172
Females
278
F18-39
278
Half→25K
13.1 - 15.5 mi
Overall
3737
Females
259
F18-39
259
25K→30K
15.5 - 18.6 mi
Overall
3239
Females
249
F18-39
249
30K→20M
18.6 - 20.0 mi
Overall
3836
Females
400
F18-39
400
20M→21M
20.0 - 21.0 mi
Overall
4486
Females
701
F18-39
701
21M→35K
21.0 - 21.8 mi
Overall
3785
Females
466
F18-39
466
35K→23M
21.8 - 23.0 mi
Overall
3869
Females
564
F18-39
564
23M→24M
23.0 - 24.0 mi
Overall
3831
Females
611
F18-39
611
24M→40K
24.0 - 24.9 mi
Overall
5761
Females
1541
F18-39
1541
40K→25.2M
24.9 - 25.2 mi
Overall
5670
Females
1541
F18-39
1541
25.2M→Finish
25.2 - 26.2 mi
Overall
4500
Females
966
F18-39
966
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6025 |
| 5K → 10K | 258 | 121 | +137 | #6025 | #5888 |
| 10K → 15K | 241 | 57 | +184 | #5888 | #5704 |
| 15K → 20K | 353 | 24 | +329 | #5704 | #5375 |
| 20K → Half | 72 | 5 | +67 | #5375 | #5308 |
| Half → 25K | 409 | 12 | +397 | #5308 | #4911 |
| 25K → 30K | 467 | 16 | +451 | #4911 | #4460 |
| 30K → 20M | 157 | 35 | +122 | #4460 | #4338 |
| 20M → 21M | 121 | 47 | +74 | #4338 | #4264 |
| 21M → 35K | 89 | 19 | +70 | #4264 | #4194 |
| 35K → 23M | 152 | 34 | +118 | #4194 | #4076 |
| 23M → 24M | 107 | 21 | +86 | #4076 | #3990 |
| 24M → 40K | 51 | 51 | 0 | #3990 | #3990 |
| 40K → 25.2M | 28 | 17 | +11 | #3990 | #3979 |
| 25.2M → Finish | 69 | 34 | +35 | #3979 | #3944 |
| TOTALS | 2574 | 493 | +2081 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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