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BOSTON MARATHON 2024

Nabil Benmoussa

Bib: 10163•M

AB

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 22%
Gender (Male)
#0 / 14578
Top 34%
Masters (Masters Men)
#0 / 9729
Top 22%
Division (M45-49)
#0 / 2218
Top 31%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:32
Rank: #6585
Start → 5K
21:32 | 6:56/mi
10K· 6.21 mi
42:25
Rank: #5627 (+958)
5K → 10K
20:53 | 6:43/mi
15K· 9.32 mi
1:03:46
Rank: #5503 (+124)
10K → 15K
21:21 | 6:52/mi
20K· 12.43 mi
1:25:32
Rank: #5432 (+71)
15K → 20K
21:46 | 7:00/mi
Half· 13.11 mi
1:30:20
Rank: #5462 (-30)
20K → Half
4:48 | 7:02/mi
25K· 15.53 mi
1:48:06
Rank: #5464 (-2)
Half → 25K
17:46 | 7:20/mi
30K· 18.64 mi
2:12:44
Rank: #5687 (-223)
25K → 30K
24:38 | 7:56/mi
20M
2:23:38
Rank: #5698 (-11)
30K → 20M
10:54 | 8:01/mi
21M
2:32:32
Rank: #5753 (-55)
20M → 21M
8:54 | 8:54/mi
35K· 21.75 mi
2:38:22
Rank: #5727 (+26)
21M → 35K
5:50 | 7:48/mi
23M
2:48:40
Rank: #5701 (+26)
35K → 23M
10:18 | 8:14/mi
24M
2:56:41
Rank: #5688 (+13)
23M → 24M
8:01 | 8:01/mi
40K· 24.85 mi
3:03:37
Rank: #5628 (+60)
24M → 40K
6:56 | 8:07/mi
25.2M
3:06:48
Rank: #5633 (-5)
40K → 25.2M
3:11 | 9:14/mi
Finish· 26.22 mi
3:15:14
Rank: #5739 (-106)
25.2M → Finish
8:26 | 8:17/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:30:20
Pace6:53 /mi
2nd Half
Distance13.11 mi
Time1:44:54
Pace8:00 /mi
📊Positive Split: 16.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:47:4921:326:5621:32
6:56
-
10K
6.21 mi11:08:4242:256:5020:53
6:43
-0:13
15K
9.32 mi11:30:031:03:466:5021:21
6:52
+0:09
20K
12.43 mi11:51:491:25:326:5321:46
7:00
+0:08
Half
13.11 mi11:56:371:30:206:534:48
7:02
+0:02
25K
15.53 mi12:14:231:48:066:5817:46
7:20
+0:18
30K
18.64 mi12:39:012:12:447:0724:38
7:56
+0:36
20M
20.00 mi12:49:552:23:387:1110:54
8:01
+0:05
21M
21.00 mi12:58:492:32:327:168:54
8:54
+0:53
35K
21.75 mi13:04:392:38:227:175:50
7:48
-1:06
23M
23.00 mi13:14:572:48:407:2010:18
8:14
+0:26
24M
24.00 mi13:22:582:56:417:228:01
8:01
-0:13
40K
24.85 mi13:29:543:03:377:236:56
8:07
+0:06
25.2M
25.20 mi13:33:053:06:487:253:11
9:14
+1:07
Finish
26.22 mi13:41:313:15:147:278:26
8:17
-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:43 /mi

Average Pace

7:27 /mi

Slowest Pace

9:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:48:06

55% of race

Time at Steady Pace

1:15:03

38% of race

Time at Slower Pace

12:05

6% of race

Average Pace: 7:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:47:4921:326:5621:32
6:56
#6585
10K
6.21 mi11:08:4242:256:5020:53
6:43
#5627
15K
9.32 mi11:30:031:03:466:5021:21
6:52
#5503
20K
12.43 mi11:51:491:25:326:5321:46
7:00
#5432
Half
13.11 mi11:56:371:30:206:534:48
7:02
#5462
25K
15.53 mi12:14:231:48:066:5817:46
7:20
#5464
30K
18.64 mi12:39:012:12:447:0724:38
7:56
#5687
20M
20.00 mi12:49:552:23:387:1110:54
8:01
#5698
21M
21.00 mi12:58:492:32:327:168:54
8:54
#5753
35K
21.75 mi13:04:392:38:227:175:50
7:48
#5727
23M
23.00 mi13:14:572:48:407:2010:18
8:14
#5701
24M
24.00 mi13:22:582:56:417:228:01
8:01
#5688
40K
24.85 mi13:29:543:03:377:236:56
8:07
#5628
25.2M
25.20 mi13:33:053:06:487:253:11
9:14
#5633
Finish
26.22 mi13:41:313:15:147:278:26
8:17
#5739
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi6585586658665354(Top 21%)4892(Top 34%)4892(Top 221%)
10K6.21 mi3.10 mi5627+9585142+7245142+7244507(Top 18%)4208(Top 29%)4208(Top 190%)
15K9.32 mi3.11 mi5503+1245048+945048+945354(Top 21%)4892(Top 34%)4892(Top 221%)
20K12.43 mi3.11 mi5432+714966+824966+825282(Top 21%)4797(Top 33%)4797(Top 216%)
Half13.11 mi0.68 mi5462-304983-174983-175949(Top 23%)5289(Top 36%)5289(Top 238%)
25K15.53 mi2.42 mi5464-24972+114972+115984(Top 23%)5171(Top 35%)5171(Top 233%)
30K18.64 mi3.11 mi5687-2235067-955067-957457(Top 29%)5893(Top 40%)5893(Top 266%)
20M20.00 mi1.36 mi5698-115041+265041+266880(Top 27%)5360(Top 37%)5360(Top 242%)
21M21.00 mi1.00 mi5753-555059-185059-188066(Top 32%)5827(Top 40%)5827(Top 263%)
35K21.75 mi0.75 mi5727+265017+425017+426556(Top 26%)4988(Top 34%)4988(Top 225%)
23M23.00 mi1.25 mi5701+264961+564961+566924(Top 27%)5036(Top 35%)5036(Top 227%)
24M24.00 mi1.00 mi5688+134930+314930+316707(Top 26%)4827(Top 33%)4827(Top 218%)
40K24.85 mi0.85 mi5628+604852+784852+786299(Top 25%)4491(Top 31%)4491(Top 202%)
25.2M25.20 mi0.35 mi5633-54840+124840+127553(Top 30%)5077(Top 35%)5077(Top 229%)
Finish26.22 mi1.02 mi5739-1064889-494889-4910148(Top 40%)6538(Top 45%)6538(Top 295%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
×21stories
+97ft-345ft

Overall

5354

Males

4892

M45-49

4892

5K→10K

3.1 - 6.2 mi

Top 18%
×5stories
+79ft-138ft

Overall

4507

Males

4208

M45-49

4208

10K→15K

6.2 - 9.3 mi

Top 21%
×3stories
+67ft-78ft

Overall

5354

Males

4892

M45-49

4892

15K→20K

9.3 - 12.4 mi

Top 21%
×5stories
+106ft-86ft

Overall

5282

Males

4797

M45-49

4797

20K→Half

12.4 - 13.1 mi

Top 23%
×2stories
+19ft-37ft

Overall

5949

Males

5289

M45-49

5289

Half→25K

13.1 - 15.5 mi

Top 23%
×4stories
+66ft-88ft

Overall

5984

Males

5171

M45-49

5171

25K→30K

15.5 - 18.6 mi

Top 29%
×9stories
+181ft-148ft

Overall

7457

Males

5893

M45-49

5893

30K→20M

18.6 - 20.0 mi

Top 27%
×5stories
+64ft-50ft

Overall

6880

Males

5360

M45-49

5360

20M→21M

20.0 - 21.0 mi

Top 32%
×8stories
+106ft-24ft

Overall

8066

Males

5827

M45-49

5827

21M→35K

21.0 - 21.8 mi

Top 26%
×7stories
+17ft-86ft

Overall

6556

Males

4988

M45-49

4988

35K→23M

21.8 - 23.0 mi

Top 27%
×5stories
+23ft-63ft

Overall

6924

Males

5036

M45-49

5036

23M→24M

23.0 - 24.0 mi

Top 26%
×6stories
+12ft-82ft

Overall

6707

Males

4827

M45-49

4827

24M→40K

24.0 - 24.9 mi

Top 25%
×1story
+6ft-20ft

Overall

6299

Males

4491

M45-49

4491

40K→25.2M

24.9 - 25.2 mi

Top 30%
×1story
+13ft-16ft

Overall

7553

Males

5077

M45-49

5077

25.2M→Finish

25.2 - 26.2 mi

Top 40%
×2stories
+22ft-21ft

Overall

10148

Males

6538

M45-49

6538

Passing Analysis

Category:
Athletes Passed
2290
Passed By
1444
Net Change
+846
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6585
5K → 10K9635+958#6585#5627
10K → 15K20379+124#5627#5503
15K → 20K193122+71#5503#5432
20K → Half1646-30#5432#5462
Half → 25K158160-2#5462#5464
25K → 30K130353-223#5464#5687
30K → 20M92103-11#5687#5698
20M → 21M82137-55#5698#5753
21M → 35K7751+26#5753#5727
35K → 23M12397+26#5727#5701
23M → 24M8471+13#5701#5688
24M → 40K10545+60#5688#5628
40K → 25.2M2934-5#5628#5633
25.2M → Finish35141-106#5633#5739
TOTALS22901444+846
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing