Jacob Vander Plaats
Bib: 1016•M
IA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:58 | 17:33 | 5:39 | 17:33 | 5:39 | - |
10K | 6.21 mi | 10:35:51 | 35:26 | 5:42 | 17:53 | 5:45 | +0:06 |
15K | 9.32 mi | 10:53:27 | 53:02 | 5:41 | 17:36 | 5:40 | -0:05 |
20K | 12.43 mi | 11:11:22 | 1:10:57 | 5:43 | 17:55 | 5:46 | +0:06 |
Half | 13.11 mi | 11:15:13 | 1:14:48 | 5:42 | 3:51 | 5:39 | -0:07 |
25K | 15.53 mi | 11:29:22 | 1:28:57 | 5:44 | 14:09 | 5:50 | +0:11 |
30K | 18.64 mi | 11:47:29 | 1:47:04 | 5:45 | 18:07 | 5:50 | 0:00 |
20M | 20.00 mi | 11:55:34 | 1:55:09 | 5:45 | 8:05 | 5:57 | +0:07 |
21M | 21.00 mi | 12:01:50 | 2:01:25 | 5:47 | 6:16 | 6:16 | +0:19 |
35K | 21.75 mi | 12:06:05 | 2:05:40 | 5:47 | 4:15 | 5:41 | -0:35 |
23M | 23.00 mi | 12:13:28 | 2:13:03 | 5:47 | 7:23 | 5:54 | +0:13 |
24M | 24.00 mi | 12:19:15 | 2:18:50 | 5:47 | 5:47 | 5:47 | -0:07 |
40K | 24.85 mi | 12:24:17 | 2:23:52 | 5:47 | 5:02 | 5:53 | +0:06 |
25.2M | 25.20 mi | 12:26:31 | 2:26:06 | 5:48 | 2:14 | 6:29 | +0:36 |
Finish | 26.22 mi | 12:32:29 | 2:32:04 | 5:48 | 5:58 | 5:51 | -0:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:39 /mi
Average Pace
5:48 /mi
Slowest Pace
6:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:23:34
94% of race
Time at Steady Pace
8:30
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:58 | 17:33 | 5:39 | 17:33 | 5:39 | #290 | |
10K | 6.21 mi | 10:35:51 | 35:26 | 5:42 | 17:53 | 5:45 | #331 | |
15K | 9.32 mi | 10:53:27 | 53:02 | 5:41 | 17:36 | 5:40 | #290 | |
20K | 12.43 mi | 11:11:22 | 1:10:57 | 5:43 | 17:55 | 5:46 | #262 | |
Half | 13.11 mi | 11:15:13 | 1:14:48 | 5:42 | 3:51 | 5:39 | #258 | |
25K | 15.53 mi | 11:29:22 | 1:28:57 | 5:44 | 14:09 | 5:50 | #255 | |
30K | 18.64 mi | 11:47:29 | 1:47:04 | 5:45 | 18:07 | 5:50 | #215 | |
20M | 20.00 mi | 11:55:34 | 1:55:09 | 5:45 | 8:05 | 5:57 | #203 | |
21M | 21.00 mi | 12:01:50 | 2:01:25 | 5:47 | 6:16 | 6:16 | #195 | |
35K | 21.75 mi | 12:06:05 | 2:05:40 | 5:47 | 4:15 | 5:41 | #188 | |
23M | 23.00 mi | 12:13:28 | 2:13:03 | 5:47 | 7:23 | 5:54 | #174 | |
24M | 24.00 mi | 12:19:15 | 2:18:50 | 5:47 | 5:47 | 5:47 | #169 | |
40K | 24.85 mi | 12:24:17 | 2:23:52 | 5:47 | 5:02 | 5:53 | #163 | |
25.2M | 25.20 mi | 12:26:31 | 2:26:06 | 5:48 | 2:14 | 6:29 | #161 | |
Finish | 26.22 mi | 12:32:29 | 2:32:04 | 5:48 | 5:58 | 5:51 | #159 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 290 | 269 | 269 | 221(Top 0.9%) | 200(Top 1%) | 200(Top 4%) |
| 10K | 6.21 mi | 3.10 mi | 331-41 | 310-41 | 310-41 | 388(Top 2%) | 366(Top 3%) | 366(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 290+41 | 269+41 | 269+41 | 221(Top 0.9%) | 200(Top 1%) | 200(Top 4%) |
| 20K | 12.43 mi | 3.11 mi | 262+28 | 241+28 | 241+28 | 252(Top 1.0%) | 231(Top 2%) | 231(Top 5%) |
| Half | 13.11 mi | 0.68 mi | 258+4 | 237+4 | 237+4 | 191(Top 0.7%) | 185(Top 1%) | 185(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 255+3 | 234+3 | 234+3 | 253(Top 1.0%) | 232(Top 2%) | 232(Top 5%) |
| 30K | 18.64 mi | 3.11 mi | 215+40 | 194+40 | 194+40 | 141(Top 0.6%) | 122(Top 0.8%) | 122(Top 3%) |
| 20M | 20.00 mi | 1.36 mi | 203+12 | 182+12 | 182+12 | 178(Top 0.7%) | 158(Top 1%) | 158(Top 3%) |
| 21M | 21.00 mi | 1.00 mi | 195+8 | 174+8 | 174+8 | 186(Top 0.7%) | 167(Top 1%) | 167(Top 3%) |
| 35K | 21.75 mi | 0.75 mi | 188+7 | 167+7 | 167+7 | 128(Top 0.5%) | 111(Top 0.8%) | 111(Top 2%) |
| 23M | 23.00 mi | 1.25 mi | 174+14 | 153+14 | 153+14 | 127(Top 0.5%) | 111(Top 0.8%) | 111(Top 2%) |
| 24M | 24.00 mi | 1.00 mi | 169+5 | 149+4 | 149+4 | 143(Top 0.6%) | 125(Top 0.9%) | 125(Top 3%) |
| 40K | 24.85 mi | 0.85 mi | 163+6 | 143+6 | 143+6 | 138(Top 0.5%) | 121(Top 0.8%) | 121(Top 2%) |
| 25.2M | 25.20 mi | 0.35 mi | 161+2 | 141+2 | 141+2 | 159(Top 0.6%) | 144(Top 1.0%) | 144(Top 3%) |
| Finish | 26.22 mi | 1.02 mi | 159+2 | 139+2 | 139+2 | 272(Top 1%) | 254(Top 2%) | 254(Top 5%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
221
Males
200
M18-39
200
5K→10K
3.1 - 6.2 mi
Overall
388
Males
366
M18-39
366
10K→15K
6.2 - 9.3 mi
Overall
221
Males
200
M18-39
200
15K→20K
9.3 - 12.4 mi
Overall
252
Males
231
M18-39
231
20K→Half
12.4 - 13.1 mi
Overall
191
Males
185
M18-39
185
Half→25K
13.1 - 15.5 mi
Overall
253
Males
232
M18-39
232
25K→30K
15.5 - 18.6 mi
Overall
141
Males
122
M18-39
122
30K→20M
18.6 - 20.0 mi
Overall
178
Males
158
M18-39
158
20M→21M
20.0 - 21.0 mi
Overall
186
Males
167
M18-39
167
21M→35K
21.0 - 21.8 mi
Overall
128
Males
111
M18-39
111
35K→23M
21.8 - 23.0 mi
Overall
127
Males
111
M18-39
111
23M→24M
23.0 - 24.0 mi
Overall
143
Males
125
M18-39
125
24M→40K
24.0 - 24.9 mi
Overall
138
Males
121
M18-39
121
40K→25.2M
24.9 - 25.2 mi
Overall
159
Males
144
M18-39
144
25.2M→Finish
25.2 - 26.2 mi
Overall
272
Males
254
M18-39
254
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #290 |
| 5K → 10K | 12 | 53 | -41 | #290 | #331 |
| 10K → 15K | 43 | 2 | +41 | #331 | #290 |
| 15K → 20K | 35 | 7 | +28 | #290 | #262 |
| 20K → Half | 5 | 1 | +4 | #262 | #258 |
| Half → 25K | 11 | 8 | +3 | #258 | #255 |
| 25K → 30K | 41 | 1 | +40 | #255 | #215 |
| 30K → 20M | 12 | 0 | +12 | #215 | #203 |
| 20M → 21M | 10 | 2 | +8 | #203 | #195 |
| 21M → 35K | 8 | 1 | +7 | #195 | #188 |
| 35K → 23M | 14 | 0 | +14 | #188 | #174 |
| 23M → 24M | 6 | 1 | +5 | #174 | #169 |
| 24M → 40K | 7 | 1 | +6 | #169 | #163 |
| 40K → 25.2M | 2 | 0 | +2 | #163 | #161 |
| 25.2M → Finish | 2 | 0 | +2 | #161 | #159 |
| TOTALS | 208 | 77 | +131 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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