Gregory Pate

Bib: 10151M

PA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 19%
Gender (Male)
#0 / 14578
Top 29%
Masters (Masters Men)
#0 / 9729
Top 18%
Division (M45-49)
#0 / 2218
Top 24%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:04/mi
21:57
973451.5%
10K· 6.21 mi
6:58/mi
43:36
791380.4%
15K· 9.32 mi
6:57/mi
1:05:12
6778
20K· 12.43 mi
7:01/mi
1:26:59
106860.1%
Half· 13.11 mi
6:53/mi
1:31:41
19370.5%
25K· 15.53 mi
7:06/mi
1:48:54
66880.2%
30K· 18.64 mi
7:20/mi
2:11:42
1811480.2%
20M
7:55/mi
2:22:27
64500.2%
21M
8:24/mi
2:30:51
106241.6%
35K· 21.75 mi
7:22/mi
2:36:22
17861.7%
23M
8:16/mi
2:46:43
23630.6%
24M
7:23/mi
2:54:06
821.3%
40K· 24.85 mi
8:23/mi
3:01:16
200.3%
25.2M
9:08/mi
3:04:25
13160.2%
Finish· 26.22 mi
6:50/mi
3:11:23
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:31:41
Pace7:00 /mi
2nd Half
Distance13.11 mi
Time1:39:42
Pace7:36 /mi
📊Positive Split: 8.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:48:3821:577:0421:57
7:04
-
10K
6.21 mi11:10:1743:367:0121:39
6:58
-0:06
15K
9.32 mi11:31:531:05:127:0021:36
6:57
-0:01
20K
12.43 mi11:53:401:26:597:0021:47
7:01
+0:04
Half
13.11 mi11:58:221:31:417:004:42
6:53
-0:08
25K
15.53 mi12:15:351:48:547:0117:13
7:06
+0:13
30K
18.64 mi12:38:232:11:427:0422:48
7:20
+0:14
20M
20.00 mi12:49:082:22:277:0710:45
7:55
+0:35
21M
21.00 mi12:57:322:30:517:118:24
8:24
+0:29
35K
21.75 mi13:03:032:36:227:115:31
7:22
-1:02
23M
23.00 mi13:13:242:46:437:1510:21
8:16
+0:54
24M
24.00 mi13:20:472:54:067:157:23
7:23
-0:53
40K
24.85 mi13:27:573:01:167:187:10
8:23
+1:00
25.2M
25.20 mi13:31:063:04:257:193:09
9:08
+0:45
Finish
26.22 mi13:38:043:11:237:186:58
6:50
-2:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:50 /mi

Average Pace

7:18 /mi

Slowest Pace

9:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

54:55

29% of race

Time at Steady Pace

1:36:39

51% of race

Time at Slower Pace

39:49

21% of race

Average Pace: 7:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:48:3821:577:0421:57
7:04
#7427
10K
6.21 mi11:10:1743:367:0121:39
6:58
#6938
15K
9.32 mi11:31:531:05:127:0021:36
6:57
#6569
20K
12.43 mi11:53:401:26:597:0021:47
7:01
#6169
Half
13.11 mi11:58:221:31:417:004:42
6:53
#6095
25K
15.53 mi12:15:351:48:547:0117:13
7:06
#5791
30K
18.64 mi12:38:232:11:427:0422:48
7:20
#5380
20M
20.00 mi12:49:082:22:277:0710:45
7:55
#5367
21M
21.00 mi12:57:322:30:517:118:24
8:24
#5307
35K
21.75 mi13:03:032:36:227:115:31
7:22
#5217
23M
23.00 mi13:13:242:46:437:1510:21
8:16
#5224
24M
24.00 mi13:20:472:54:067:157:23
7:23
#5064
40K
24.85 mi13:27:573:01:167:187:10
8:23
#5087
25.2M
25.20 mi13:31:063:04:257:193:09
9:08
#5077
Finish
26.22 mi13:38:043:11:237:186:58
6:50
#4899
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi7427643864385912(Top 23%)5323(Top 37%)5323(Top 240%)
10K6.21 mi3.10 mi6938+4896099+3396099+3396452(Top 25%)5731(Top 39%)5731(Top 258%)
15K9.32 mi3.11 mi6569+3695823+2765823+2765912(Top 23%)5323(Top 37%)5323(Top 240%)
20K12.43 mi3.11 mi6169+4005518+3055518+3055312(Top 21%)4819(Top 33%)4819(Top 217%)
Half13.11 mi0.68 mi6095+745458+605458+605099(Top 20%)4642(Top 32%)4642(Top 209%)
25K15.53 mi2.42 mi5791+3045211+2475211+2474816(Top 19%)4337(Top 30%)4337(Top 196%)
30K18.64 mi3.11 mi5380+4114846+3654846+3654378(Top 17%)3897(Top 27%)3897(Top 176%)
20M20.00 mi1.36 mi5367+134811+354811+356252(Top 24%)5002(Top 34%)5002(Top 226%)
21M21.00 mi1.00 mi5307+604740+714740+715747(Top 22%)4540(Top 31%)4540(Top 205%)
35K21.75 mi0.75 mi5217+904656+844656+844488(Top 18%)3792(Top 26%)3792(Top 171%)
23M23.00 mi1.25 mi5224-74622+344622+347116(Top 28%)5132(Top 35%)5132(Top 231%)
24M24.00 mi1.00 mi5064+1604482+1404482+1403681(Top 14%)3112(Top 21%)3112(Top 140%)
40K24.85 mi0.85 mi5087-234469+134469+137727(Top 30%)5227(Top 36%)5227(Top 236%)
25.2M25.20 mi0.35 mi5077+104447+224447+227093(Top 28%)4835(Top 33%)4835(Top 218%)
Finish26.22 mi1.02 mi4899+1784297+1504297+1502494(Top 10%)2146(Top 15%)2146(Top 97%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 23%
×21story building
+97ft-345ft

Overall

5912

Males

5323

M45-49

5323

5K→10K

3.1 - 6.2 mi

Top 25%
×5story building
+79ft-138ft

Overall

6452

Males

5731

M45-49

5731

10K→15K

6.2 - 9.3 mi

Top 23%
×3story building
+67ft-78ft

Overall

5912

Males

5323

M45-49

5323

15K→20K

9.3 - 12.4 mi

Top 21%
×5story building
+106ft-86ft

Overall

5312

Males

4819

M45-49

4819

20K→Half

12.4 - 13.1 mi

Top 20%
×2story building
+19ft-37ft

Overall

5099

Males

4642

M45-49

4642

Half→25K

13.1 - 15.5 mi

Top 19%
×4story building
+66ft-88ft

Overall

4816

Males

4337

M45-49

4337

25K→30K

15.5 - 18.6 mi

Top 17%
×9story building
+181ft-148ft

Overall

4378

Males

3897

M45-49

3897

30K→20M

18.6 - 20.0 mi

Top 24%
×5story building
+64ft-50ft

Overall

6252

Males

5002

M45-49

5002

20M→21M

20.0 - 21.0 mi

Top 22%
×8story building
+106ft-24ft

Overall

5747

Males

4540

M45-49

4540

21M→35K

21.0 - 21.8 mi

Top 18%
×7story building
+17ft-86ft

Overall

4488

Males

3792

M45-49

3792

35K→23M

21.8 - 23.0 mi

Top 28%
×5story building
+23ft-63ft

Overall

7116

Males

5132

M45-49

5132

23M→24M

23.0 - 24.0 mi

Top 14%
×6story building
+12ft-82ft

Overall

3681

Males

3112

M45-49

3112

24M→40K

24.0 - 24.9 mi

Top 30%
×1story
+6ft-20ft

Overall

7727

Males

5227

M45-49

5227

40K→25.2M

24.9 - 25.2 mi

Top 28%
×1story
+13ft-16ft

Overall

7093

Males

4835

M45-49

4835

25.2M→Finish

25.2 - 26.2 mi

Top 10%
×2story building
+22ft-21ft

Overall

2494

Males

2146

M45-49

2146

Passing Analysis

Category:
Athletes Passed
3052
Passed By
524
Net Change
+2528
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7427
5K10K51829+489#7427#6938
10K15K39021+369#6938#6569
15K20K41515+400#6569#6169
20KHalf751+74#6169#6095
Half25K32925+304#6095#5791
25K30K44433+411#5791#5380
30K20M9986+13#5380#5367
20M21M12060+60#5367#5307
21M35K10212+90#5307#5217
35K23M103110-7#5217#5224
23M24M1666+160#5224#5064
24M40K6992-23#5064#5087
40K25.2M4030+10#5087#5077
25.2MFinish1824+178#5077#4899
TOTALS3052524+2528
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing