Alan Ash
Bib: 1015•M
AL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:25 | 18:06 | 5:50 | 18:06 | 5:50 | - |
10K | 6.21 mi | 10:36:29 | 36:10 | 5:49 | 18:04 | 5:49 | -0:01 |
15K | 9.32 mi | 10:54:40 | 54:21 | 5:50 | 18:11 | 5:51 | +0:02 |
20K | 12.43 mi | 11:12:59 | 1:12:40 | 5:51 | 18:19 | 5:54 | +0:03 |
Half | 13.11 mi | 11:16:56 | 1:16:37 | 5:51 | 3:57 | 5:47 | -0:07 |
25K | 15.53 mi | 11:31:15 | 1:30:56 | 5:51 | 14:19 | 5:54 | +0:07 |
30K | 18.64 mi | 11:49:47 | 1:49:28 | 5:52 | 18:32 | 5:58 | +0:04 |
20M | 20.00 mi | 11:57:49 | 1:57:30 | 5:52 | 8:02 | 5:55 | -0:03 |
21M | 21.00 mi | 12:03:57 | 2:03:38 | 5:53 | 6:08 | 6:08 | +0:13 |
35K | 21.75 mi | 12:08:15 | 2:07:56 | 5:53 | 4:18 | 5:45 | -0:23 |
23M | 23.00 mi | 12:15:44 | 2:15:25 | 5:53 | 7:29 | 5:59 | +0:14 |
24M | 24.00 mi | 12:21:33 | 2:21:14 | 5:53 | 5:49 | 5:49 | -0:10 |
40K | 24.85 mi | 12:26:27 | 2:26:08 | 5:53 | 4:54 | 5:44 | -0:05 |
25.2M | 25.20 mi | 12:28:36 | 2:28:17 | 5:53 | 2:09 | 6:14 | +0:30 |
Finish | 26.22 mi | 12:34:12 | 2:33:53 | 5:52 | 5:36 | 5:30 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:30 /mi
Average Pace
5:52 /mi
Slowest Pace
6:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:25:36
95% of race
Time at Steady Pace
8:17
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:25 | 18:06 | 5:50 | 18:06 | 5:50 | #544 | |
10K | 6.21 mi | 10:36:29 | 36:10 | 5:49 | 18:04 | 5:49 | #501 | |
15K | 9.32 mi | 10:54:40 | 54:21 | 5:50 | 18:11 | 5:51 | #500 | |
20K | 12.43 mi | 11:12:59 | 1:12:40 | 5:51 | 18:19 | 5:54 | #469 | |
Half | 13.11 mi | 11:16:56 | 1:16:37 | 5:51 | 3:57 | 5:47 | #457 | |
25K | 15.53 mi | 11:31:15 | 1:30:56 | 5:51 | 14:19 | 5:54 | #418 | |
30K | 18.64 mi | 11:49:47 | 1:49:28 | 5:52 | 18:32 | 5:58 | #335 | |
20M | 20.00 mi | 11:57:49 | 1:57:30 | 5:52 | 8:02 | 5:55 | #302 | |
21M | 21.00 mi | 12:03:57 | 2:03:38 | 5:53 | 6:08 | 6:08 | #275 | |
35K | 21.75 mi | 12:08:15 | 2:07:56 | 5:53 | 4:18 | 5:45 | #266 | |
23M | 23.00 mi | 12:15:44 | 2:15:25 | 5:53 | 7:29 | 5:59 | #244 | |
24M | 24.00 mi | 12:21:33 | 2:21:14 | 5:53 | 5:49 | 5:49 | #236 | |
40K | 24.85 mi | 12:26:27 | 2:26:08 | 5:53 | 4:54 | 5:44 | #220 | |
25.2M | 25.20 mi | 12:28:36 | 2:28:17 | 5:53 | 2:09 | 6:14 | #209 | |
Finish | 26.22 mi | 12:34:12 | 2:33:53 | 5:52 | 5:36 | 5:30 | #195 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 544 | 521 | 521 | 464(Top 2%) | 442(Top 3%) | 442(Top 9%) |
| 10K | 6.21 mi | 3.10 mi | 501+43 | 478+43 | 478+43 | 490(Top 2%) | 467(Top 3%) | 467(Top 10%) |
| 15K | 9.32 mi | 3.11 mi | 500+1 | 478 | 478 | 464(Top 2%) | 442(Top 3%) | 442(Top 9%) |
| 20K | 12.43 mi | 3.11 mi | 469+31 | 447+31 | 447+31 | 395(Top 2%) | 373(Top 3%) | 373(Top 8%) |
| Half | 13.11 mi | 0.68 mi | 457+12 | 435+12 | 435+12 | 351(Top 1%) | 330(Top 2%) | 330(Top 7%) |
| 25K | 15.53 mi | 2.42 mi | 418+39 | 396+39 | 396+39 | 320(Top 1%) | 298(Top 2%) | 298(Top 6%) |
| 30K | 18.64 mi | 3.11 mi | 335+83 | 313+83 | 313+83 | 223(Top 0.9%) | 201(Top 1%) | 201(Top 4%) |
| 20M | 20.00 mi | 1.36 mi | 302+33 | 280+33 | 280+33 | 159(Top 0.6%) | 140(Top 1.0%) | 140(Top 3%) |
| 21M | 21.00 mi | 1.00 mi | 275+27 | 253+27 | 253+27 | 115(Top 0.5%) | 100(Top 0.7%) | 100(Top 2%) |
| 35K | 21.75 mi | 0.75 mi | 266+9 | 244+9 | 244+9 | 170(Top 0.7%) | 151(Top 1%) | 151(Top 3%) |
| 23M | 23.00 mi | 1.25 mi | 244+22 | 222+22 | 222+22 | 158(Top 0.6%) | 140(Top 1.0%) | 140(Top 3%) |
| 24M | 24.00 mi | 1.00 mi | 236+8 | 214+8 | 214+8 | 160(Top 0.6%) | 142(Top 1.0%) | 142(Top 3%) |
| 40K | 24.85 mi | 0.85 mi | 220+16 | 198+16 | 198+16 | 74(Top 0.3%) | 63(Top 0.4%) | 63(Top 1%) |
| 25.2M | 25.20 mi | 0.35 mi | 209+11 | 187+11 | 187+11 | 71(Top 0.3%) | 60(Top 0.4%) | 60(Top 1%) |
| Finish | 26.22 mi | 1.02 mi | 195+14 | 173+14 | 173+14 | 71(Top 0.3%) | 60(Top 0.4%) | 60(Top 1%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
464
Males
442
M18-39
442
5K→10K
3.1 - 6.2 mi
Overall
490
Males
467
M18-39
467
10K→15K
6.2 - 9.3 mi
Overall
464
Males
442
M18-39
442
15K→20K
9.3 - 12.4 mi
Overall
395
Males
373
M18-39
373
20K→Half
12.4 - 13.1 mi
Overall
351
Males
330
M18-39
330
Half→25K
13.1 - 15.5 mi
Overall
320
Males
298
M18-39
298
25K→30K
15.5 - 18.6 mi
Overall
223
Males
201
M18-39
201
30K→20M
18.6 - 20.0 mi
Overall
159
Males
140
M18-39
140
20M→21M
20.0 - 21.0 mi
Overall
115
Males
100
M18-39
100
21M→35K
21.0 - 21.8 mi
Overall
170
Males
151
M18-39
151
35K→23M
21.8 - 23.0 mi
Overall
158
Males
140
M18-39
140
23M→24M
23.0 - 24.0 mi
Overall
160
Males
142
M18-39
142
24M→40K
24.0 - 24.9 mi
Overall
74
Males
63
M18-39
63
40K→25.2M
24.9 - 25.2 mi
Overall
71
Males
60
M18-39
60
25.2M→Finish
25.2 - 26.2 mi
Overall
71
Males
60
M18-39
60
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #544 |
| 5K → 10K | 55 | 12 | +43 | #544 | #501 |
| 10K → 15K | 19 | 18 | +1 | #501 | #500 |
| 15K → 20K | 42 | 11 | +31 | #500 | #469 |
| 20K → Half | 13 | 1 | +12 | #469 | #457 |
| Half → 25K | 42 | 3 | +39 | #457 | #418 |
| 25K → 30K | 87 | 4 | +83 | #418 | #335 |
| 30K → 20M | 33 | 0 | +33 | #335 | #302 |
| 20M → 21M | 27 | 0 | +27 | #302 | #275 |
| 21M → 35K | 11 | 2 | +9 | #275 | #266 |
| 35K → 23M | 22 | 0 | +22 | #266 | #244 |
| 23M → 24M | 9 | 1 | +8 | #244 | #236 |
| 24M → 40K | 17 | 1 | +16 | #236 | #220 |
| 40K → 25.2M | 11 | 0 | +11 | #220 | #209 |
| 25.2M → Finish | 15 | 1 | +14 | #209 | #195 |
| TOTALS | 403 | 54 | +349 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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