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BOSTON MARATHON 2024

Dave Helsel

Bib: 10124•M

FL

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 26%
Gender (Male)
#0 / 14578
Top 37%
Masters (Masters Men)
#0 / 9729
Top 26%
Division (M45-49)
#0 / 2218
Top 37%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:32
Rank: #8811
Start → 5K
22:32 | 7:15/mi
10K· 6.21 mi
45:02
Rank: #8485 (+326)
5K → 10K
22:30 | 7:15/mi
15K· 9.32 mi
1:07:44
Rank: #8336 (+149)
10K → 15K
22:42 | 7:18/mi
20K· 12.43 mi
1:30:21
Rank: #7908 (+428)
15K → 20K
22:37 | 7:17/mi
Half· 13.11 mi
1:35:11
Rank: #7803 (+105)
20K → Half
4:50 | 7:05/mi
25K· 15.53 mi
1:52:52
Rank: #7365 (+438)
Half → 25K
17:41 | 7:18/mi
30K· 18.64 mi
2:16:38
Rank: #7016 (+349)
25K → 30K
23:46 | 7:39/mi
20M
2:27:38
Rank: #6947 (+69)
30K → 20M
11:00 | 8:06/mi
21M
2:36:29
Rank: #6899 (+48)
20M → 21M
8:51 | 8:51/mi
35K· 21.75 mi
2:42:35
Rank: #6896 (+3)
21M → 35K
6:06 | 8:09/mi
23M
2:53:16
Rank: #6935 (-39)
35K → 23M
10:41 | 8:32/mi
24M
3:01:23
Rank: #6878 (+57)
23M → 24M
8:07 | 8:07/mi
40K· 24.85 mi
3:08:19
Rank: #6805 (+73)
24M → 40K
6:56 | 8:07/mi
25.2M
3:11:22
Rank: #6751 (+54)
40K → 25.2M
3:03 | 8:51/mi
Finish· 26.22 mi
3:18:55
Rank: #6637 (+114)
25.2M → Finish
7:33 | 7:25/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:35:11
Pace7:16 /mi
2nd Half
Distance13.11 mi
Time1:43:44
Pace7:55 /mi
📊Positive Split: 9.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:49:3222:327:1522:32
7:15
-
10K
6.21 mi11:12:0245:027:1522:30
7:15
0:00
15K
9.32 mi11:34:441:07:447:1622:42
7:18
+0:03
20K
12.43 mi11:57:211:30:217:1622:37
7:17
-0:01
Half
13.11 mi12:02:111:35:117:164:50
7:05
-0:12
25K
15.53 mi12:19:521:52:527:1617:41
7:18
+0:13
30K
18.64 mi12:43:382:16:387:2023:46
7:39
+0:21
20M
20.00 mi12:54:382:27:387:2311:00
8:06
+0:27
21M
21.00 mi13:03:292:36:297:278:51
8:51
+0:45
35K
21.75 mi13:09:352:42:357:296:06
8:09
-0:42
23M
23.00 mi13:20:162:53:167:3210:41
8:32
+0:23
24M
24.00 mi13:28:233:01:237:338:07
8:07
-0:25
40K
24.85 mi13:35:193:08:197:356:56
8:07
0:00
25.2M
25.20 mi13:38:223:11:227:363:03
8:51
+0:44
Finish
26.22 mi13:45:553:18:557:367:33
7:25
-1:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:05 /mi

Average Pace

7:36 /mi

Slowest Pace

8:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:52

57% of race

Time at Steady Pace

31:19

16% of race

Time at Slower Pace

54:44

28% of race

Average Pace: 7:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:49:3222:327:1522:32
7:15
#8811
10K
6.21 mi11:12:0245:027:1522:30
7:15
#8485
15K
9.32 mi11:34:441:07:447:1622:42
7:18
#8336
20K
12.43 mi11:57:211:30:217:1622:37
7:17
#7908
Half
13.11 mi12:02:111:35:117:164:50
7:05
#7803
25K
15.53 mi12:19:521:52:527:1617:41
7:18
#7365
30K
18.64 mi12:43:382:16:387:2023:46
7:39
#7016
20M
20.00 mi12:54:382:27:387:2311:00
8:06
#6947
21M
21.00 mi13:03:292:36:297:278:51
8:51
#6899
35K
21.75 mi13:09:352:42:357:296:06
8:09
#6896
23M
23.00 mi13:20:162:53:167:3210:41
8:32
#6935
24M
24.00 mi13:28:233:01:237:338:07
8:07
#6878
40K
24.85 mi13:35:193:08:197:356:56
8:07
#6805
25.2M
25.20 mi13:38:223:11:227:363:03
8:51
#6751
Finish
26.22 mi13:45:553:18:557:367:33
7:25
#6637
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi8811729372938194(Top 32%)6831(Top 47%)6831(Top 308%)
10K6.21 mi3.10 mi8485+3267058+2357058+2358208(Top 32%)6869(Top 47%)6869(Top 310%)
15K9.32 mi3.11 mi8336+1496961+976961+978194(Top 32%)6831(Top 47%)6831(Top 308%)
20K12.43 mi3.11 mi7908+4286681+2806681+2806846(Top 27%)5891(Top 40%)5891(Top 266%)
Half13.11 mi0.68 mi7803+1056614+676614+676246(Top 24%)5494(Top 38%)5494(Top 248%)
25K15.53 mi2.42 mi7365+4386291+3236291+3235791(Top 23%)5049(Top 35%)5049(Top 228%)
30K18.64 mi3.11 mi7016+3496008+2836008+2835863(Top 23%)4922(Top 34%)4922(Top 222%)
20M20.00 mi1.36 mi6947+695925+835925+837276(Top 28%)5594(Top 38%)5594(Top 252%)
21M21.00 mi1.00 mi6899+485838+875838+877829(Top 31%)5709(Top 39%)5709(Top 257%)
35K21.75 mi0.75 mi6896+35804+345804+348665(Top 34%)6091(Top 42%)6091(Top 275%)
23M23.00 mi1.25 mi6935-395784+205784+208633(Top 34%)5913(Top 41%)5913(Top 267%)
24M24.00 mi1.00 mi6878+575707+775707+777260(Top 28%)5112(Top 35%)5112(Top 230%)
40K24.85 mi0.85 mi6805+735615+925615+926309(Top 25%)4501(Top 31%)4501(Top 203%)
25.2M25.20 mi0.35 mi6751+545558+575558+575808(Top 23%)4171(Top 29%)4171(Top 188%)
Finish26.22 mi1.02 mi6637+1145465+935465+935105(Top 20%)3855(Top 26%)3855(Top 174%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 32%
×21stories
+97ft-345ft

Overall

8194

Males

6831

M45-49

6831

5K→10K

3.1 - 6.2 mi

Top 32%
×5stories
+79ft-138ft

Overall

8208

Males

6869

M45-49

6869

10K→15K

6.2 - 9.3 mi

Top 32%
×3stories
+67ft-78ft

Overall

8194

Males

6831

M45-49

6831

15K→20K

9.3 - 12.4 mi

Top 27%
×5stories
+106ft-86ft

Overall

6846

Males

5891

M45-49

5891

20K→Half

12.4 - 13.1 mi

Top 24%
×2stories
+19ft-37ft

Overall

6246

Males

5494

M45-49

5494

Half→25K

13.1 - 15.5 mi

Top 23%
×4stories
+66ft-88ft

Overall

5791

Males

5049

M45-49

5049

25K→30K

15.5 - 18.6 mi

Top 23%
×9stories
+181ft-148ft

Overall

5863

Males

4922

M45-49

4922

30K→20M

18.6 - 20.0 mi

Top 28%
×5stories
+64ft-50ft

Overall

7276

Males

5594

M45-49

5594

20M→21M

20.0 - 21.0 mi

Top 31%
×8stories
+106ft-24ft

Overall

7829

Males

5709

M45-49

5709

21M→35K

21.0 - 21.8 mi

Top 34%
×7stories
+17ft-86ft

Overall

8665

Males

6091

M45-49

6091

35K→23M

21.8 - 23.0 mi

Top 34%
×5stories
+23ft-63ft

Overall

8633

Males

5913

M45-49

5913

23M→24M

23.0 - 24.0 mi

Top 28%
×6stories
+12ft-82ft

Overall

7260

Males

5112

M45-49

5112

24M→40K

24.0 - 24.9 mi

Top 25%
×1story
+6ft-20ft

Overall

6309

Males

4501

M45-49

4501

40K→25.2M

24.9 - 25.2 mi

Top 23%
×1story
+13ft-16ft

Overall

5808

Males

4171

M45-49

4171

25.2M→Finish

25.2 - 26.2 mi

Top 20%
×2stories
+22ft-21ft

Overall

5105

Males

3855

M45-49

3855

Passing Analysis

Category:
Athletes Passed
3021
Passed By
847
Net Change
+2174
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8811
5K → 10K436110+326#8811#8485
10K → 15K252103+149#8485#8336
15K → 20K43911+428#8336#7908
20K → Half1061+105#7908#7803
Half → 25K4479+438#7803#7365
25K → 30K40960+349#7365#7016
30K → 20M15081+69#7016#6947
20M → 21M14092+48#6947#6899
21M → 35K7673+3#6899#6896
35K → 23M113152-39#6896#6935
23M → 24M12366+57#6935#6878
24M → 40K12754+73#6878#6805
40K → 25.2M7117+54#6805#6751
25.2M → Finish13218+114#6751#6637
TOTALS3021847+2174
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing