Lauren Abruzzo

Bib: 10118F

OH

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 11%
Gender (Female)
#0 / 10924
Top 2%
Division (F18-39)
#0 / 4660
Top 3%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:46/mi
21:02
973451.5%
10K· 6.21 mi
6:40/mi
41:45
791380.4%
15K· 9.32 mi
6:36/mi
1:02:15
6778
20K· 12.43 mi
6:43/mi
1:23:07
106860.1%
Half· 13.11 mi
6:39/mi
1:27:39
19370.5%
25K· 15.53 mi
6:48/mi
1:44:08
66880.2%
30K· 18.64 mi
6:57/mi
2:05:45
1811480.2%
20M
7:00/mi
2:15:16
64500.2%
21M
7:22/mi
2:22:38
106241.6%
35K· 21.75 mi
6:45/mi
2:27:41
17861.7%
23M
7:04/mi
2:36:32
23630.6%
24M
6:54/mi
2:43:26
821.3%
40K· 24.85 mi
7:13/mi
2:49:36
200.3%
25.2M
7:47/mi
2:52:17
13160.2%
Finish· 26.22 mi
6:46/mi
2:59:11
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:27:39
Pace6:41 /mi
2nd Half
Distance13.11 mi
Time1:31:32
Pace6:59 /mi
📊Positive Split: 4.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:47:3021:026:4621:02
6:46
-
10K
6.21 mi11:08:1341:456:4320:43
6:40
-0:06
15K
9.32 mi11:28:431:02:156:4120:30
6:36
-0:04
20K
12.43 mi11:49:351:23:076:4120:52
6:43
+0:07
Half
13.11 mi11:54:071:27:396:414:32
6:39
-0:04
25K
15.53 mi12:10:361:44:086:4216:29
6:48
+0:09
30K
18.64 mi12:32:132:05:456:4521:37
6:57
+0:09
20M
20.00 mi12:41:442:15:166:469:31
7:00
+0:03
21M
21.00 mi12:49:062:22:386:487:22
7:22
+0:22
35K
21.75 mi12:54:092:27:416:475:03
6:45
-0:37
23M
23.00 mi13:03:002:36:326:488:51
7:04
+0:19
24M
24.00 mi13:09:542:43:266:496:54
6:54
-0:10
40K
24.85 mi13:16:042:49:366:496:10
7:13
+0:19
25.2M
25.20 mi13:18:452:52:176:502:41
7:47
+0:34
Finish
26.22 mi13:25:392:59:116:506:54
6:46
-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:36 /mi

Average Pace

6:50 /mi

Slowest Pace

7:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:49:08

94% of race

Time at Steady Pace

10:03

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:47:3021:026:4621:02
6:46
#5430
10K
6.21 mi11:08:1341:456:4320:43
6:40
#4713
15K
9.32 mi11:28:431:02:156:4120:30
6:36
#4136
20K
12.43 mi11:49:351:23:076:4120:52
6:43
#3861
Half
13.11 mi11:54:071:27:396:414:32
6:39
#3833
25K
15.53 mi12:10:361:44:086:4216:29
6:48
#3664
30K
18.64 mi12:32:132:05:456:4521:37
6:57
#3353
20M
20.00 mi12:41:442:15:166:469:31
7:00
#3208
21M
21.00 mi12:49:062:22:386:487:22
7:22
#3074
35K
21.75 mi12:54:092:27:416:475:03
6:45
#3005
23M
23.00 mi13:03:002:36:326:488:51
7:04
#2900
24M
24.00 mi13:09:542:43:266:496:54
6:54
#2815
40K
24.85 mi13:16:042:49:366:496:10
7:13
#2761
25.2M
25.20 mi13:18:452:52:176:502:41
7:47
#2723
Finish
26.22 mi13:25:392:59:116:506:54
6:46
#2689
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi54304314313274(Top 13%)154(Top 1%)154(Top 3%)
10K6.21 mi3.10 mi4713+717311+120311+1204085(Top 16%)236(Top 2%)236(Top 5%)
15K9.32 mi3.11 mi4136+577242+69242+693274(Top 13%)154(Top 1%)154(Top 3%)
20K12.43 mi3.11 mi3861+275205+37205+373321(Top 13%)168(Top 2%)168(Top 4%)
Half13.11 mi0.68 mi3833+28202+3202+33486(Top 14%)183(Top 2%)183(Top 4%)
25K15.53 mi2.42 mi3664+169190+12190+123197(Top 13%)190(Top 2%)190(Top 4%)
30K18.64 mi3.11 mi3353+311178+12178+122661(Top 10%)163(Top 1%)163(Top 3%)
20M20.00 mi1.36 mi3208+145174+4174+42394(Top 9%)157(Top 1%)157(Top 3%)
21M21.00 mi1.00 mi3074+134168+6168+62100(Top 8%)148(Top 1%)148(Top 3%)
35K21.75 mi0.75 mi3005+69166+2166+22132(Top 8%)160(Top 1%)160(Top 3%)
23M23.00 mi1.25 mi2900+105162+4162+42187(Top 9%)197(Top 2%)197(Top 4%)
24M24.00 mi1.00 mi2815+85160+2160+22022(Top 8%)190(Top 2%)190(Top 4%)
40K24.85 mi0.85 mi2761+54161-1161-12549(Top 10%)310(Top 3%)310(Top 7%)
25.2M25.20 mi0.35 mi2723+38159+2159+22173(Top 9%)250(Top 2%)250(Top 5%)
Finish26.22 mi1.02 mi2689+34164-5164-52242(Top 9%)286(Top 3%)286(Top 6%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×21story building
+97ft-345ft

Overall

3274

Females

154

F18-39

154

5K→10K

3.1 - 6.2 mi

Top 16%
×5story building
+79ft-138ft

Overall

4085

Females

236

F18-39

236

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+67ft-78ft

Overall

3274

Females

154

F18-39

154

15K→20K

9.3 - 12.4 mi

Top 13%
×5story building
+106ft-86ft

Overall

3321

Females

168

F18-39

168

20K→Half

12.4 - 13.1 mi

Top 14%
×2story building
+19ft-37ft

Overall

3486

Females

183

F18-39

183

Half→25K

13.1 - 15.5 mi

Top 13%
×4story building
+66ft-88ft

Overall

3197

Females

190

F18-39

190

25K→30K

15.5 - 18.6 mi

Top 10%
×9story building
+181ft-148ft

Overall

2661

Females

163

F18-39

163

30K→20M

18.6 - 20.0 mi

Top 9%
×5story building
+64ft-50ft

Overall

2394

Females

157

F18-39

157

20M→21M

20.0 - 21.0 mi

Top 8%
×8story building
+106ft-24ft

Overall

2100

Females

148

F18-39

148

21M→35K

21.0 - 21.8 mi

Top 8%
×7story building
+17ft-86ft

Overall

2132

Females

160

F18-39

160

35K→23M

21.8 - 23.0 mi

Top 9%
×5story building
+23ft-63ft

Overall

2187

Females

197

F18-39

197

23M→24M

23.0 - 24.0 mi

Top 8%
×6story building
+12ft-82ft

Overall

2022

Females

190

F18-39

190

24M→40K

24.0 - 24.9 mi

Top 10%
×1story
+6ft-20ft

Overall

2549

Females

310

F18-39

310

40K→25.2M

24.9 - 25.2 mi

Top 9%
×1story
+13ft-16ft

Overall

2173

Females

250

F18-39

250

25.2M→Finish

25.2 - 26.2 mi

Top 9%
×2story building
+22ft-21ft

Overall

2242

Females

286

F18-39

286

Passing Analysis

Category:
Athletes Passed
3001
Passed By
260
Net Change
+2741
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5430
5K10K72811+717#5430#4713
10K15K5825+577#4713#4136
15K20K29924+275#4136#3861
20KHalf4113+28#3861#3833
Half25K20536+169#3833#3664
25K30K34938+311#3664#3353
30K20M15914+145#3353#3208
20M21M14713+134#3208#3074
21M35K778+69#3074#3005
35K23M13025+105#3005#2900
23M24M9611+85#2900#2815
24M40K7218+54#2815#2761
40K25.2M435+38#2761#2723
25.2MFinish7339+34#2723#2689
TOTALS3001260+2741
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing