Emma Vandemore
Bib: 10117•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:39 | 20:22 | 6:33 | 20:22 | 6:33 | - |
10K | 6.21 mi | 11:07:50 | 40:33 | 6:32 | 20:11 | 6:30 | -0:03 |
15K | 9.32 mi | 11:28:00 | 1:00:43 | 6:31 | 20:10 | 6:29 | -0:01 |
20K | 12.43 mi | 11:48:47 | 1:21:30 | 6:33 | 20:47 | 6:41 | +0:12 |
Half | 13.11 mi | 11:53:20 | 1:26:03 | 6:34 | 4:33 | 6:40 | -0:01 |
25K | 15.53 mi | 12:10:53 | 1:43:36 | 6:40 | 17:33 | 7:14 | +0:34 |
30K | 18.64 mi | 12:34:00 | 2:06:43 | 6:48 | 23:07 | 7:26 | +0:12 |
20M | 20.00 mi | 12:44:26 | 2:17:09 | 6:51 | 10:26 | 7:41 | +0:15 |
21M | 21.00 mi | 12:53:05 | 2:25:48 | 6:57 | 8:39 | 8:39 | +0:58 |
35K | 21.75 mi | 12:58:31 | 2:31:14 | 6:57 | 5:26 | 7:16 | -1:23 |
23M | 23.00 mi | 13:08:13 | 2:40:56 | 7:00 | 9:42 | 7:45 | +0:29 |
24M | 24.00 mi | 13:15:41 | 2:48:24 | 7:01 | 7:28 | 7:28 | -0:17 |
40K | 24.85 mi | 13:22:13 | 2:54:56 | 7:02 | 6:32 | 7:38 | +0:10 |
25.2M | 25.20 mi | 13:25:21 | 2:58:04 | 7:04 | 3:08 | 9:05 | +1:27 |
Finish | 26.22 mi | 13:32:47 | 3:05:30 | 7:05 | 7:26 | 7:18 | -1:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:29 /mi
Average Pace
7:05 /mi
Slowest Pace
9:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:03
46% of race
Time at Steady Pace
1:07:32
36% of race
Time at Slower Pace
31:55
17% of race
Average Pace: 7:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:39 | 20:22 | 6:33 | 20:22 | 6:33 | #3702 | |
10K | 6.21 mi | 11:07:50 | 40:33 | 6:32 | 20:11 | 6:30 | #3314 | |
15K | 9.32 mi | 11:28:00 | 1:00:43 | 6:31 | 20:10 | 6:29 | #3071 | |
20K | 12.43 mi | 11:48:47 | 1:21:30 | 6:33 | 20:47 | 6:41 | #3023 | |
Half | 13.11 mi | 11:53:20 | 1:26:03 | 6:34 | 4:33 | 6:40 | #3037 | |
25K | 15.53 mi | 12:10:53 | 1:43:36 | 6:40 | 17:33 | 7:14 | #3436 | |
30K | 18.64 mi | 12:34:00 | 2:06:43 | 6:48 | 23:07 | 7:26 | #3704 | |
20M | 20.00 mi | 12:44:26 | 2:17:09 | 6:51 | 10:26 | 7:41 | #3800 | |
21M | 21.00 mi | 12:53:05 | 2:25:48 | 6:57 | 8:39 | 8:39 | #3979 | |
35K | 21.75 mi | 12:58:31 | 2:31:14 | 6:57 | 5:26 | 7:16 | #3944 | |
23M | 23.00 mi | 13:08:13 | 2:40:56 | 7:00 | 9:42 | 7:45 | #3910 | |
24M | 24.00 mi | 13:15:41 | 2:48:24 | 7:01 | 7:28 | 7:28 | #3864 | |
40K | 24.85 mi | 13:22:13 | 2:54:56 | 7:02 | 6:32 | 7:38 | #3805 | |
25.2M | 25.20 mi | 13:25:21 | 2:58:04 | 7:04 | 3:08 | 9:05 | #3816 | |
Finish | 26.22 mi | 13:32:47 | 3:05:30 | 7:05 | 7:26 | 7:18 | #3781 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3702 | 181 | 181 | 2681(Top 10%) | 105(Top 1.0%) | 105(Top 2%) |
| 10K | 6.21 mi | 3.10 mi | 3314+388 | 149+32 | 149+32 | 2992(Top 12%) | 131(Top 1%) | 131(Top 3%) |
| 15K | 9.32 mi | 3.11 mi | 3071+243 | 136+13 | 136+13 | 2681(Top 10%) | 105(Top 1.0%) | 105(Top 2%) |
| 20K | 12.43 mi | 3.11 mi | 3023+48 | 130+6 | 130+6 | 3162(Top 12%) | 150(Top 1%) | 150(Top 3%) |
| Half | 13.11 mi | 0.68 mi | 3037-14 | 132-2 | 132-2 | 3645(Top 14%) | 216(Top 2%) | 216(Top 5%) |
| 25K | 15.53 mi | 2.42 mi | 3436-399 | 171-39 | 171-39 | 5524(Top 22%) | 649(Top 6%) | 649(Top 14%) |
| 30K | 18.64 mi | 3.11 mi | 3704-268 | 219-48 | 219-48 | 4818(Top 19%) | 585(Top 5%) | 585(Top 13%) |
| 20M | 20.00 mi | 1.36 mi | 3800-96 | 241-22 | 241-22 | 5098(Top 20%) | 774(Top 7%) | 774(Top 17%) |
| 21M | 21.00 mi | 1.00 mi | 3979-179 | 281-40 | 281-40 | 6914(Top 27%) | 1669(Top 15%) | 1669(Top 36%) |
| 35K | 21.75 mi | 0.75 mi | 3944+35 | 287-6 | 287-6 | 4039(Top 16%) | 538(Top 5%) | 538(Top 12%) |
| 23M | 23.00 mi | 1.25 mi | 3910+34 | 296-9 | 296-9 | 4572(Top 18%) | 822(Top 8%) | 822(Top 18%) |
| 24M | 24.00 mi | 1.00 mi | 3864+46 | 303-7 | 303-7 | 4018(Top 16%) | 683(Top 6%) | 683(Top 15%) |
| 40K | 24.85 mi | 0.85 mi | 3805+59 | 306-3 | 306-3 | 4085(Top 16%) | 806(Top 7%) | 806(Top 17%) |
| 25.2M | 25.20 mi | 0.35 mi | 3816-11 | 318-12 | 318-12 | 6937(Top 27%) | 2117(Top 19%) | 2117(Top 45%) |
| Finish | 26.22 mi | 1.02 mi | 3781+35 | 325-7 | 325-7 | 4499(Top 18%) | 965(Top 9%) | 965(Top 21%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2681
Females
105
F18-39
105
5K→10K
3.1 - 6.2 mi
Overall
2992
Females
131
F18-39
131
10K→15K
6.2 - 9.3 mi
Overall
2681
Females
105
F18-39
105
15K→20K
9.3 - 12.4 mi
Overall
3162
Females
150
F18-39
150
20K→Half
12.4 - 13.1 mi
Overall
3645
Females
216
F18-39
216
Half→25K
13.1 - 15.5 mi
Overall
5524
Females
649
F18-39
649
25K→30K
15.5 - 18.6 mi
Overall
4818
Females
585
F18-39
585
30K→20M
18.6 - 20.0 mi
Overall
5098
Females
774
F18-39
774
20M→21M
20.0 - 21.0 mi
Overall
6914
Females
1669
F18-39
1669
21M→35K
21.0 - 21.8 mi
Overall
4039
Females
538
F18-39
538
35K→23M
21.8 - 23.0 mi
Overall
4572
Females
822
F18-39
822
23M→24M
23.0 - 24.0 mi
Overall
4018
Females
683
F18-39
683
24M→40K
24.0 - 24.9 mi
Overall
4085
Females
806
F18-39
806
40K→25.2M
24.9 - 25.2 mi
Overall
6937
Females
2117
F18-39
2117
25.2M→Finish
25.2 - 26.2 mi
Overall
4499
Females
965
F18-39
965
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3702 |
| 5K → 10K | 409 | 21 | +388 | #3702 | #3314 |
| 10K → 15K | 258 | 15 | +243 | #3314 | #3071 |
| 15K → 20K | 128 | 80 | +48 | #3071 | #3023 |
| 20K → Half | 15 | 29 | -14 | #3023 | #3037 |
| Half → 25K | 43 | 442 | -399 | #3037 | #3436 |
| 25K → 30K | 102 | 370 | -268 | #3436 | #3704 |
| 30K → 20M | 78 | 174 | -96 | #3704 | #3800 |
| 20M → 21M | 44 | 223 | -179 | #3800 | #3979 |
| 21M → 35K | 65 | 30 | +35 | #3979 | #3944 |
| 35K → 23M | 107 | 73 | +34 | #3944 | #3910 |
| 23M → 24M | 87 | 41 | +46 | #3910 | #3864 |
| 24M → 40K | 79 | 20 | +59 | #3864 | #3805 |
| 40K → 25.2M | 23 | 34 | -11 | #3805 | #3816 |
| 25.2M → Finish | 79 | 44 | +35 | #3816 | #3781 |
| TOTALS | 1517 | 1596 | -79 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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