Ashley Abbott
Bib: 10101•F
UT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:09 | 22:15 | 7:10 | 22:15 | 7:10 | - |
10K | 6.21 mi | 11:11:59 | 45:05 | 7:15 | 22:50 | 7:21 | +0:11 |
15K | 9.32 mi | 11:35:10 | 1:08:16 | 7:19 | 23:11 | 7:28 | +0:07 |
20K | 12.43 mi | 11:59:26 | 1:32:32 | 7:27 | 24:16 | 7:49 | +0:21 |
Half | 13.11 mi | 12:04:35 | 1:37:41 | 7:27 | 5:09 | 7:33 | -0:16 |
25K | 15.53 mi | 12:23:32 | 1:56:38 | 7:30 | 18:57 | 7:49 | +0:16 |
30K | 18.64 mi | 12:48:50 | 2:21:56 | 7:37 | 25:18 | 8:09 | +0:20 |
20M | 20.00 mi | 13:00:08 | 2:33:14 | 7:40 | 11:18 | 8:19 | +0:10 |
21M | 21.00 mi | 13:09:01 | 2:42:07 | 7:43 | 8:53 | 8:53 | +0:34 |
35K | 21.75 mi | 13:14:58 | 2:48:04 | 7:44 | 5:57 | 7:57 | -0:56 |
23M | 23.00 mi | 13:25:27 | 2:58:33 | 7:46 | 10:29 | 8:22 | +0:25 |
24M | 24.00 mi | 13:33:27 | 3:06:33 | 7:46 | 8:00 | 8:00 | -0:22 |
40K | 24.85 mi | 13:40:33 | 3:13:39 | 7:47 | 7:06 | 8:18 | +0:18 |
25.2M | 25.20 mi | 13:43:42 | 3:16:48 | 7:49 | 3:09 | 9:08 | +0:50 |
Finish | 26.22 mi | 13:51:56 | 3:25:02 | 7:50 | 8:14 | 8:05 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:10 /mi
Average Pace
7:50 /mi
Slowest Pace
9:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:13:25
36% of race
Time at Steady Pace
1:30:42
44% of race
Time at Slower Pace
40:55
20% of race
Average Pace: 7:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:09 | 22:15 | 7:10 | 22:15 | 7:10 | #8138 | |
10K | 6.21 mi | 11:11:59 | 45:05 | 7:15 | 22:50 | 7:21 | #8565 | |
15K | 9.32 mi | 11:35:10 | 1:08:16 | 7:19 | 23:11 | 7:28 | #8806 | |
20K | 12.43 mi | 11:59:26 | 1:32:32 | 7:27 | 24:16 | 7:49 | #9222 | |
Half | 13.11 mi | 12:04:35 | 1:37:41 | 7:27 | 5:09 | 7:33 | #9221 | |
25K | 15.53 mi | 12:23:32 | 1:56:38 | 7:30 | 18:57 | 7:49 | #9140 | |
30K | 18.64 mi | 12:48:50 | 2:21:56 | 7:37 | 25:18 | 8:09 | #8961 | |
20M | 20.00 mi | 13:00:08 | 2:33:14 | 7:40 | 11:18 | 8:19 | #8856 | |
21M | 21.00 mi | 13:09:01 | 2:42:07 | 7:43 | 8:53 | 8:53 | #8704 | |
35K | 21.75 mi | 13:14:58 | 2:48:04 | 7:44 | 5:57 | 7:57 | #8612 | |
23M | 23.00 mi | 13:25:27 | 2:58:33 | 7:46 | 10:29 | 8:22 | #8463 | |
24M | 24.00 mi | 13:33:27 | 3:06:33 | 7:46 | 8:00 | 8:00 | #8329 | |
40K | 24.85 mi | 13:40:33 | 3:13:39 | 7:47 | 7:06 | 8:18 | #8248 | |
25.2M | 25.20 mi | 13:43:42 | 3:16:48 | 7:49 | 3:09 | 9:08 | #8206 | |
Finish | 26.22 mi | 13:51:56 | 3:25:02 | 7:50 | 8:14 | 8:05 | #8195 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8138 | 1225 | 1225 | 9370(Top 37%) | 1865(Top 17%) | 1865(Top 40%) |
| 10K | 6.21 mi | 3.10 mi | 8565-427 | 1440-215 | 1440-215 | 9061(Top 35%) | 1673(Top 15%) | 1673(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 8806-241 | 1556-116 | 1556-116 | 9370(Top 37%) | 1865(Top 17%) | 1865(Top 40%) |
| 20K | 12.43 mi | 3.11 mi | 9222-416 | 1774-218 | 1774-218 | 10503(Top 41%) | 2576(Top 24%) | 2576(Top 55%) |
| Half | 13.11 mi | 0.68 mi | 9221+1 | 1772+2 | 1772+2 | 9522(Top 37%) | 2056(Top 19%) | 2056(Top 44%) |
| 25K | 15.53 mi | 2.42 mi | 9140+81 | 1773-1 | 1773-1 | 9029(Top 35%) | 2015(Top 18%) | 2015(Top 43%) |
| 30K | 18.64 mi | 3.11 mi | 8961+179 | 1793-20 | 1793-20 | 8692(Top 34%) | 2062(Top 19%) | 2062(Top 44%) |
| 20M | 20.00 mi | 1.36 mi | 8856+105 | 1807-14 | 1807-14 | 8473(Top 33%) | 2216(Top 20%) | 2216(Top 48%) |
| 21M | 21.00 mi | 1.00 mi | 8704+152 | 1797+10 | 1797+10 | 8015(Top 31%) | 2179(Top 20%) | 2179(Top 47%) |
| 35K | 21.75 mi | 0.75 mi | 8612+92 | 1789+8 | 1789+8 | 7530(Top 29%) | 2000(Top 18%) | 2000(Top 43%) |
| 23M | 23.00 mi | 1.25 mi | 8463+149 | 1789 | 1789 | 7770(Top 30%) | 2278(Top 21%) | 2278(Top 49%) |
| 24M | 24.00 mi | 1.00 mi | 8329+134 | 1781+8 | 1781+8 | 6655(Top 26%) | 1837(Top 17%) | 1837(Top 39%) |
| 40K | 24.85 mi | 0.85 mi | 8248+81 | 1794-13 | 1794-13 | 7380(Top 29%) | 2321(Top 21%) | 2321(Top 50%) |
| 25.2M | 25.20 mi | 0.35 mi | 8206+42 | 1802-8 | 1802-8 | 7215(Top 28%) | 2282(Top 21%) | 2282(Top 49%) |
| Finish | 26.22 mi | 1.02 mi | 8195+11 | 1828-26 | 1828-26 | 9041(Top 35%) | 3072(Top 28%) | 3072(Top 66%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9370
Females
1865
F18-39
1865
5K→10K
3.1 - 6.2 mi
Overall
9061
Females
1673
F18-39
1673
10K→15K
6.2 - 9.3 mi
Overall
9370
Females
1865
F18-39
1865
15K→20K
9.3 - 12.4 mi
Overall
10503
Females
2576
F18-39
2576
20K→Half
12.4 - 13.1 mi
Overall
9522
Females
2056
F18-39
2056
Half→25K
13.1 - 15.5 mi
Overall
9029
Females
2015
F18-39
2015
25K→30K
15.5 - 18.6 mi
Overall
8692
Females
2062
F18-39
2062
30K→20M
18.6 - 20.0 mi
Overall
8473
Females
2216
F18-39
2216
20M→21M
20.0 - 21.0 mi
Overall
8015
Females
2179
F18-39
2179
21M→35K
21.0 - 21.8 mi
Overall
7530
Females
2000
F18-39
2000
35K→23M
21.8 - 23.0 mi
Overall
7770
Females
2278
F18-39
2278
23M→24M
23.0 - 24.0 mi
Overall
6655
Females
1837
F18-39
1837
24M→40K
24.0 - 24.9 mi
Overall
7380
Females
2321
F18-39
2321
40K→25.2M
24.9 - 25.2 mi
Overall
7215
Females
2282
F18-39
2282
25.2M→Finish
25.2 - 26.2 mi
Overall
9041
Females
3072
F18-39
3072
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8138 |
| 5K → 10K | 109 | 536 | -427 | #8138 | #8565 |
| 10K → 15K | 119 | 360 | -241 | #8565 | #8806 |
| 15K → 20K | 92 | 508 | -416 | #8806 | #9222 |
| 20K → Half | 33 | 32 | +1 | #9222 | #9221 |
| Half → 25K | 240 | 159 | +81 | #9221 | #9140 |
| 25K → 30K | 361 | 182 | +179 | #9140 | #8961 |
| 30K → 20M | 174 | 69 | +105 | #8961 | #8856 |
| 20M → 21M | 198 | 46 | +152 | #8856 | #8704 |
| 21M → 35K | 122 | 30 | +92 | #8704 | #8612 |
| 35K → 23M | 201 | 52 | +149 | #8612 | #8463 |
| 23M → 24M | 164 | 30 | +134 | #8463 | #8329 |
| 24M → 40K | 121 | 40 | +81 | #8329 | #8248 |
| 40K → 25.2M | 62 | 20 | +42 | #8248 | #8206 |
| 25.2M → Finish | 77 | 66 | +11 | #8206 | #8195 |
| TOTALS | 2073 | 2130 | -57 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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