Abbey Kambouroglos
Bib: 10035•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:46 | 21:30 | 6:55 | 21:30 | 6:55 | - |
10K | 6.21 mi | 11:09:17 | 43:01 | 6:55 | 21:31 | 6:56 | +0:01 |
15K | 9.32 mi | 11:30:58 | 1:04:42 | 6:56 | 21:41 | 6:59 | +0:03 |
20K | 12.43 mi | 11:53:09 | 1:26:53 | 6:59 | 22:11 | 7:08 | +0:09 |
Half | 13.11 mi | 11:58:04 | 1:31:48 | 7:00 | 4:55 | 7:12 | +0:04 |
25K | 15.53 mi | 12:16:31 | 1:50:15 | 7:06 | 18:27 | 7:37 | +0:25 |
30K | 18.64 mi | 12:42:31 | 2:16:15 | 7:19 | 26:00 | 8:22 | +0:45 |
20M | 20.00 mi | 12:54:32 | 2:28:16 | 7:25 | 12:01 | 8:51 | +0:29 |
21M | 21.00 mi | 13:03:38 | 2:37:22 | 7:30 | 9:06 | 9:06 | +0:15 |
35K | 21.75 mi | 13:10:01 | 2:43:45 | 7:32 | 6:23 | 8:32 | -0:34 |
23M | 23.00 mi | 13:21:17 | 2:55:01 | 7:37 | 11:16 | 9:00 | +0:28 |
24M | 24.00 mi | 13:30:02 | 3:03:46 | 7:39 | 8:45 | 8:45 | -0:15 |
40K | 24.85 mi | 13:37:40 | 3:11:24 | 7:42 | 7:38 | 8:56 | +0:11 |
25.2M | 25.20 mi | 13:40:57 | 3:14:41 | 7:44 | 3:17 | 9:31 | +0:35 |
Finish | 26.22 mi | 13:49:09 | 3:22:53 | 7:45 | 8:12 | 8:03 | -1:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
7:45 /mi
Slowest Pace
9:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:50:15
54% of race
Time at Steady Pace
49:20
24% of race
Time at Slower Pace
43:18
21% of race
Average Pace: 7:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:46 | 21:30 | 6:55 | 21:30 | 6:55 | #6530 | |
10K | 6.21 mi | 11:09:17 | 43:01 | 6:55 | 21:31 | 6:56 | #6333 | |
15K | 9.32 mi | 11:30:58 | 1:04:42 | 6:56 | 21:41 | 6:59 | #6222 | |
20K | 12.43 mi | 11:53:09 | 1:26:53 | 6:59 | 22:11 | 7:08 | #6122 | |
Half | 13.11 mi | 11:58:04 | 1:31:48 | 7:00 | 4:55 | 7:12 | #6152 | |
25K | 15.53 mi | 12:16:31 | 1:50:15 | 7:06 | 18:27 | 7:37 | #6313 | |
30K | 18.64 mi | 12:42:31 | 2:16:15 | 7:19 | 26:00 | 8:22 | #6883 | |
20M | 20.00 mi | 12:54:32 | 2:28:16 | 7:25 | 12:01 | 8:51 | #7170 | |
21M | 21.00 mi | 13:03:38 | 2:37:22 | 7:30 | 9:06 | 9:06 | #7190 | |
35K | 21.75 mi | 13:10:01 | 2:43:45 | 7:32 | 6:23 | 8:32 | #7282 | |
23M | 23.00 mi | 13:21:17 | 2:55:01 | 7:37 | 11:16 | 9:00 | #7438 | |
24M | 24.00 mi | 13:30:02 | 3:03:46 | 7:39 | 8:45 | 8:45 | #7543 | |
40K | 24.85 mi | 13:37:40 | 3:11:24 | 7:42 | 7:38 | 8:56 | #7622 | |
25.2M | 25.20 mi | 13:40:57 | 3:14:41 | 7:44 | 3:17 | 9:31 | #7620 | |
Finish | 26.22 mi | 13:49:09 | 3:22:53 | 7:45 | 8:12 | 8:03 | #7615 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6530 | 695 | 695 | 6108(Top 24%) | 642(Top 6%) | 642(Top 14%) |
| 10K | 6.21 mi | 3.10 mi | 6333+197 | 653+42 | 653+42 | 6191(Top 24%) | 630(Top 6%) | 630(Top 14%) |
| 15K | 9.32 mi | 3.11 mi | 6222+111 | 622+31 | 622+31 | 6108(Top 24%) | 642(Top 6%) | 642(Top 14%) |
| 20K | 12.43 mi | 3.11 mi | 6122+100 | 631-9 | 631-9 | 6054(Top 24%) | 691(Top 6%) | 691(Top 15%) |
| Half | 13.11 mi | 0.68 mi | 6152-30 | 648-17 | 648-17 | 7090(Top 28%) | 1034(Top 9%) | 1034(Top 22%) |
| 25K | 15.53 mi | 2.42 mi | 6313-161 | 724-76 | 724-76 | 7706(Top 30%) | 1441(Top 13%) | 1441(Top 31%) |
| 30K | 18.64 mi | 3.11 mi | 6883-570 | 954-230 | 954-230 | 9932(Top 39%) | 2676(Top 24%) | 2676(Top 57%) |
| 20M | 20.00 mi | 1.36 mi | 7170-287 | 1088-134 | 1088-134 | 11296(Top 44%) | 3637(Top 33%) | 3637(Top 78%) |
| 21M | 21.00 mi | 1.00 mi | 7190-20 | 1143-55 | 1143-55 | 9038(Top 35%) | 2709(Top 25%) | 2709(Top 58%) |
| 35K | 21.75 mi | 0.75 mi | 7282-92 | 1209-66 | 1209-66 | 10930(Top 43%) | 3698(Top 34%) | 3698(Top 79%) |
| 23M | 23.00 mi | 1.25 mi | 7438-156 | 1332-123 | 1332-123 | 11163(Top 44%) | 3975(Top 36%) | 3975(Top 85%) |
| 24M | 24.00 mi | 1.00 mi | 7543-105 | 1433-101 | 1433-101 | 10851(Top 42%) | 3844(Top 35%) | 3844(Top 82%) |
| 40K | 24.85 mi | 0.85 mi | 7622-79 | 1504-71 | 1504-71 | 10519(Top 41%) | 3810(Top 35%) | 3810(Top 82%) |
| 25.2M | 25.20 mi | 0.35 mi | 7620+2 | 1524-20 | 1524-20 | 8837(Top 35%) | 3055(Top 28%) | 3055(Top 66%) |
| Finish | 26.22 mi | 1.02 mi | 7615+5 | 1570-46 | 1570-46 | 8827(Top 35%) | 2968(Top 27%) | 2968(Top 64%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6108
Females
642
F18-39
642
5K→10K
3.1 - 6.2 mi
Overall
6191
Females
630
F18-39
630
10K→15K
6.2 - 9.3 mi
Overall
6108
Females
642
F18-39
642
15K→20K
9.3 - 12.4 mi
Overall
6054
Females
691
F18-39
691
20K→Half
12.4 - 13.1 mi
Overall
7090
Females
1034
F18-39
1034
Half→25K
13.1 - 15.5 mi
Overall
7706
Females
1441
F18-39
1441
25K→30K
15.5 - 18.6 mi
Overall
9932
Females
2676
F18-39
2676
30K→20M
18.6 - 20.0 mi
Overall
11296
Females
3637
F18-39
3637
20M→21M
20.0 - 21.0 mi
Overall
9038
Females
2709
F18-39
2709
21M→35K
21.0 - 21.8 mi
Overall
10930
Females
3698
F18-39
3698
35K→23M
21.8 - 23.0 mi
Overall
11163
Females
3975
F18-39
3975
23M→24M
23.0 - 24.0 mi
Overall
10851
Females
3844
F18-39
3844
24M→40K
24.0 - 24.9 mi
Overall
10519
Females
3810
F18-39
3810
40K→25.2M
24.9 - 25.2 mi
Overall
8837
Females
3055
F18-39
3055
25.2M→Finish
25.2 - 26.2 mi
Overall
8827
Females
2968
F18-39
2968
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6530 |
| 5K → 10K | 296 | 99 | +197 | #6530 | #6333 |
| 10K → 15K | 200 | 89 | +111 | #6333 | #6222 |
| 15K → 20K | 203 | 103 | +100 | #6222 | #6122 |
| 20K → Half | 20 | 50 | -30 | #6122 | #6152 |
| Half → 25K | 102 | 263 | -161 | #6152 | #6313 |
| 25K → 30K | 87 | 657 | -570 | #6313 | #6883 |
| 30K → 20M | 51 | 338 | -287 | #6883 | #7170 |
| 20M → 21M | 114 | 134 | -20 | #7170 | #7190 |
| 21M → 35K | 62 | 154 | -92 | #7190 | #7282 |
| 35K → 23M | 79 | 235 | -156 | #7282 | #7438 |
| 23M → 24M | 74 | 179 | -105 | #7438 | #7543 |
| 24M → 40K | 54 | 133 | -79 | #7543 | #7622 |
| 40K → 25.2M | 46 | 44 | +2 | #7622 | #7620 |
| 25.2M → Finish | 83 | 78 | +5 | #7620 | #7615 |
| TOTALS | 1471 | 2556 | -1085 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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