Cliff Lentz

Bib: 999 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 7%

Gender (Male)

#0 / 15176

Top 11%

Masters (Masters Men)

#0 / 9891

Top 3%

Division (M55-59)

#0 / 1422

Top 0.5%

Race Day Weather

49°/39°F

light intensity drizzle

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 298 ft

Mile 4 · 178 ft

Mile 8 · 159 ft

Mile 10 · 171 ft

Mile 14 · 142 ft

Start

0:00

Race begins

469 ft elev

5K· 3.11 mi

6:02/mi

18:46

↑ 97 ft↓ 345 ft1.5% grade

220 ft elev

10K· 6.21 mi

5:59/mi

37:22

↑ 79 ft↓ 138 ft0.4% grade

157 ft elev

15K· 9.32 mi

6:03/mi

56:10

↑ 67 ft↓ 78 ft

146 ft elev

20K· 12.43 mi

6:14/mi

1:15:33

↑ 106 ft↓ 86 ft0.1% grade

165 ft elev

Half· 13.11 mi

6:12/mi

1:19:47

↑ 19 ft↓ 37 ft0.5% grade

148 ft elev

25K· 15.53 mi

6:28/mi

1:35:27

↑ 66 ft↓ 88 ft0.2% grade

127 ft elev

30K· 18.64 mi

6:57/mi

1:57:04

↑ 181 ft↓ 148 ft0.2% grade

138 ft elev

20M

6:57/mi

2:06:30

↑ 64 ft↓ 50 ft0.2% grade

148 ft elev

21M

7:38/mi

2:14:08

↑ 106 ft↓ 24 ft1.6% grade

227 ft elev

35K· 21.75 mi

6:36/mi

2:19:04

↑ 17 ft↓ 86 ft1.7% grade

156 ft elev

23M

6:56/mi

2:27:45

↑ 23 ft↓ 63 ft0.6% grade

116 ft elev

24M

6:50/mi

2:34:35

↓ 82 ft1.3% grade

34 ft elev

40K· 24.85 mi

7:00/mi

2:40:34

↓ 20 ft0.3% grade

20 ft elev

25.2M

7:29/mi

2:43:09

↑ 13 ft↓ 16 ft0.2% grade

18 ft elev

Finish· 26.22 mi

6:42/mi

2:49:59

↑ 22 ft↓ 21 ft

17 ft elev

Course Elevation

890ft

Total climb

462ft

Range

7 to 469 ft

1,342ft

Total descent

About the height of two redwood trees

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The Course

Half Splits

1st Half· via Half

1:19:476:05 /mi⚡ faster

2nd Half

1:30:126:53 /mi+13.1%

Positive split — 13.1% slower in the second half

AI Race Performance Report

Cliff's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:46	6:02	3.11 mi	18:46	6:02	-
10K	37:22	6:01	3.10 mi	18:36	5:59	-0:03
15K	56:10	6:02	3.11 mi	18:48	6:03	+0:04
20K	1:15:33	6:05	3.11 mi	19:23	6:14	+0:11
Half(13.11 mi)	1:19:47	6:05	0.68 mi	4:14	6:12	-0:02
25K	1:35:27	6:09	2.42 mi	15:40	6:28	+0:16
30K	1:57:04	6:17	3.11 mi	21:37	6:57	+0:29
20M	2:06:30	6:19	1.36 mi	9:26	6:57	0:00
21M	2:14:08	6:23	1.00 mi	7:38	7:38	+0:41
35K	2:19:04	6:24	0.75 mi	4:56	6:36	-1:02
23M	2:27:45	6:25	1.25 mi	8:41	6:56	+0:20
24M	2:34:35	6:26	1.00 mi	6:50	6:50	-0:06
40K	2:40:34	6:28	0.85 mi	5:59	7:00	+0:10
25.2M	2:43:09	6:28	0.35 mi	2:35	7:29	+0:29
Finish(26.22 mi)	2:49:59	6:29	1.02 mi	6:50	6:42	-0:47

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

5:59 /mi

Average Pace

6:29 /mi

Slowest Pace

7:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:47

47% of race

Time at Steady Pace

42:57

25% of race

Time at Slower Pace

47:15

28% of race

Average Pace: 6:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	771	723	723	826	780	780
10K	3.10 mi	766+5	722+1	722+1	767	723	723
15K	3.11 mi	776-10	732-10	732-10	826	780	780
20K	3.11 mi	851-75	804-72	804-72	1176	1123	1123
Half(13.11 mi)	0.68 mi	872-21	825-21	825-21	1411	1351	1351
25K	2.42 mi	985-113	935-110	935-110	1994	1909	1909
30K	3.11 mi	1262-277	1206-271	1206-271	4048	3778	3778
20M	1.36 mi	1380-118	1318-112	1318-112	3633	3385	3385
21M	1.00 mi	1523-143	1455-137	1455-137	5233	4629	4629
35K	0.75 mi	1556-33	1487-32	1487-32	2908	2719	2719
23M	1.25 mi	1616-60	1546-59	1546-59	3408	3156	3156
24M	1.00 mi	1673-57	1600-54	1600-54	3793	3465	3465
40K	0.85 mi	1711-38	1636-36	1636-36	3795	3412	3412
25.2M	0.35 mi	1732-21	1655-19	1655-19	3752	3342	3342
Finish(26.22 mi)	1.02 mi	1779-47	1700-45	1700-45	3513	3138	3138

3138

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Boston Athletic Association

Race timed by

Mika Timing