Amy Trabert
Bib: 9949•F
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:35 | 21:53 | 7:03 | 21:53 | 7:03 | - |
10K | 6.21 mi | 11:09:03 | 43:21 | 6:59 | 21:28 | 6:55 | -0:08 |
15K | 9.32 mi | 11:30:35 | 1:04:53 | 6:58 | 21:32 | 6:56 | +0:01 |
20K | 12.43 mi | 11:52:28 | 1:26:46 | 6:59 | 21:53 | 7:03 | +0:07 |
Half | 13.11 mi | 11:57:13 | 1:31:31 | 6:59 | 4:45 | 6:58 | -0:05 |
25K | 15.53 mi | 12:14:28 | 1:48:46 | 7:00 | 17:15 | 7:07 | +0:09 |
30K | 18.64 mi | 12:36:45 | 2:11:03 | 7:02 | 22:17 | 7:10 | +0:03 |
20M | 20.00 mi | 12:46:32 | 2:20:50 | 7:02 | 9:47 | 7:12 | +0:02 |
21M | 21.00 mi | 12:54:12 | 2:28:30 | 7:04 | 7:40 | 7:40 | +0:28 |
35K | 21.75 mi | 12:59:29 | 2:33:47 | 7:04 | 5:17 | 7:04 | -0:36 |
23M | 23.00 mi | 13:08:43 | 2:43:01 | 7:05 | 9:14 | 7:22 | +0:18 |
24M | 24.00 mi | 13:15:57 | 2:50:15 | 7:06 | 7:14 | 7:14 | -0:08 |
40K | 24.85 mi | 13:22:19 | 2:56:37 | 7:06 | 6:22 | 7:27 | +0:13 |
25.2M | 25.20 mi | 13:25:07 | 2:59:25 | 7:07 | 2:48 | 8:07 | +0:40 |
Finish | 26.22 mi | 13:32:40 | 3:06:58 | 7:08 | 7:33 | 7:25 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
7:08 /mi
Slowest Pace
8:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:56:30
94% of race
Time at Steady Pace
10:28
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:35 | 21:53 | 7:03 | 21:53 | 7:03 | #6529 | |
10K | 6.21 mi | 11:09:03 | 43:21 | 6:59 | 21:28 | 6:55 | #6366 | |
15K | 9.32 mi | 11:30:35 | 1:04:53 | 6:58 | 21:32 | 6:56 | #6268 | |
20K | 12.43 mi | 11:52:28 | 1:26:46 | 6:59 | 21:53 | 7:03 | #6246 | |
Half | 13.11 mi | 11:57:13 | 1:31:31 | 6:59 | 4:45 | 6:58 | #6251 | |
25K | 15.53 mi | 12:14:28 | 1:48:46 | 7:00 | 17:15 | 7:07 | #6228 | |
30K | 18.64 mi | 12:36:45 | 2:11:03 | 7:02 | 22:17 | 7:10 | #6002 | |
20M | 20.00 mi | 12:46:32 | 2:20:50 | 7:02 | 9:47 | 7:12 | #5909 | |
21M | 21.00 mi | 12:54:12 | 2:28:30 | 7:04 | 7:40 | 7:40 | #5830 | |
35K | 21.75 mi | 12:59:29 | 2:33:47 | 7:04 | 5:17 | 7:04 | #5809 | |
23M | 23.00 mi | 13:08:43 | 2:43:01 | 7:05 | 9:14 | 7:22 | #5745 | |
24M | 24.00 mi | 13:15:57 | 2:50:15 | 7:06 | 7:14 | 7:14 | #5704 | |
40K | 24.85 mi | 13:22:19 | 2:56:37 | 7:06 | 6:22 | 7:27 | #5672 | |
25.2M | 25.20 mi | 13:25:07 | 2:59:25 | 7:07 | 2:48 | 8:07 | #5674 | |
Finish | 26.22 mi | 13:32:40 | 3:06:58 | 7:08 | 7:33 | 7:25 | #5694 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6529 | 613 | 613 | 6164(Top 23%) | 570(Top 5%) | 570(Top 12%) |
| 10K | 6.21 mi | 3.10 mi | 6366+163 | 590+23 | 590+23 | 6223(Top 23%) | 575(Top 5%) | 575(Top 12%) |
| 15K | 9.32 mi | 3.11 mi | 6268+98 | 573+17 | 573+17 | 6164(Top 23%) | 570(Top 5%) | 570(Top 12%) |
| 20K | 12.43 mi | 3.11 mi | 6246+22 | 575-2 | 575-2 | 6253(Top 23%) | 586(Top 5%) | 586(Top 12%) |
| Half | 13.11 mi | 0.68 mi | 6251-5 | 571+4 | 571+4 | 6384(Top 24%) | 596(Top 5%) | 596(Top 12%) |
| 25K | 15.53 mi | 2.42 mi | 6228+23 | 572-1 | 572-1 | 6199(Top 23%) | 607(Top 5%) | 607(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 6002+226 | 527+45 | 527+45 | 5352(Top 20%) | 467(Top 4%) | 467(Top 10%) |
| 20M | 20.00 mi | 1.36 mi | 5909+93 | 516+11 | 516+11 | 5123(Top 19%) | 482(Top 4%) | 482(Top 10%) |
| 21M | 21.00 mi | 1.00 mi | 5830+79 | 514+2 | 514+2 | 5469(Top 21%) | 651(Top 6%) | 651(Top 13%) |
| 35K | 21.75 mi | 0.75 mi | 5809+21 | 515-1 | 515-1 | 5722(Top 21%) | 668(Top 6%) | 668(Top 14%) |
| 23M | 23.00 mi | 1.25 mi | 5745+64 | 517-2 | 517-2 | 5743(Top 22%) | 726(Top 6%) | 726(Top 15%) |
| 24M | 24.00 mi | 1.00 mi | 5704+41 | 515+2 | 515+2 | 5964(Top 22%) | 872(Top 8%) | 872(Top 18%) |
| 40K | 24.85 mi | 0.85 mi | 5672+32 | 519-4 | 519-4 | 6384(Top 24%) | 1102(Top 10%) | 1102(Top 23%) |
| 25.2M | 25.20 mi | 0.35 mi | 5674-2 | 528-9 | 528-9 | 7242(Top 27%) | 1486(Top 13%) | 1486(Top 30%) |
| Finish | 26.22 mi | 1.02 mi | 5694-20 | 544-16 | 544-16 | 7863(Top 30%) | 1762(Top 15%) | 1762(Top 36%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6164
Females
570
F18-39
570
5K→10K
3.1 - 6.2 mi
Overall
6223
Females
575
F18-39
575
10K→15K
6.2 - 9.3 mi
Overall
6164
Females
570
F18-39
570
15K→20K
9.3 - 12.4 mi
Overall
6253
Females
586
F18-39
586
20K→Half
12.4 - 13.1 mi
Overall
6384
Females
596
F18-39
596
Half→25K
13.1 - 15.5 mi
Overall
6199
Females
607
F18-39
607
25K→30K
15.5 - 18.6 mi
Overall
5352
Females
467
F18-39
467
30K→20M
18.6 - 20.0 mi
Overall
5123
Females
482
F18-39
482
20M→21M
20.0 - 21.0 mi
Overall
5469
Females
651
F18-39
651
21M→35K
21.0 - 21.8 mi
Overall
5722
Females
668
F18-39
668
35K→23M
21.8 - 23.0 mi
Overall
5743
Females
726
F18-39
726
23M→24M
23.0 - 24.0 mi
Overall
5964
Females
872
F18-39
872
24M→40K
24.0 - 24.9 mi
Overall
6384
Females
1102
F18-39
1102
40K→25.2M
24.9 - 25.2 mi
Overall
7242
Females
1486
F18-39
1486
25.2M→Finish
25.2 - 26.2 mi
Overall
7863
Females
1762
F18-39
1762
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6529 |
| 5K → 10K | 282 | 119 | +163 | #6529 | #6366 |
| 10K → 15K | 164 | 66 | +98 | #6366 | #6268 |
| 15K → 20K | 106 | 84 | +22 | #6268 | #6246 |
| 20K → Half | 18 | 23 | -5 | #6246 | #6251 |
| Half → 25K | 94 | 71 | +23 | #6251 | #6228 |
| 25K → 30K | 249 | 23 | +226 | #6228 | #6002 |
| 30K → 20M | 107 | 14 | +93 | #6002 | #5909 |
| 20M → 21M | 96 | 17 | +79 | #5909 | #5830 |
| 21M → 35K | 41 | 20 | +21 | #5830 | #5809 |
| 35K → 23M | 91 | 27 | +64 | #5809 | #5745 |
| 23M → 24M | 73 | 32 | +41 | #5745 | #5704 |
| 24M → 40K | 61 | 29 | +32 | #5704 | #5672 |
| 40K → 25.2M | 17 | 19 | -2 | #5672 | #5674 |
| 25.2M → Finish | 60 | 80 | -20 | #5674 | #5694 |
| TOTALS | 1459 | 624 | +835 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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