Konstantinos Tsiantzis

Bib: 9909•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M45-49)

#0 / 2252

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:54

Rank: #16385

Start → 5K

25:54 | 8:20/mi

5K· 3.11 mi

25:54

Rank: #16385

Start → 5K

25:54 | 8:20/mi

10K· 6.21 mi

51:34

Rank: #16482 (-97)

5K → 10K

25:40 | 8:16/mi

10K· 6.21 mi

51:34

Rank: #16482 (-97)

5K → 10K

25:40 | 8:16/mi

15K· 9.32 mi

1:17:24

Rank: #16538 (-56)

10K → 15K

25:50 | 8:19/mi

15K· 9.32 mi

1:17:24

Rank: #16538 (-56)

10K → 15K

25:50 | 8:19/mi

20K· 12.43 mi

1:43:18

Rank: #16372 (+166)

15K → 20K

25:54 | 8:20/mi

20K· 12.43 mi

1:43:18

Rank: #16372 (+166)

15K → 20K

25:54 | 8:20/mi

Half· 13.11 mi

1:48:54

Rank: #16344 (+28)

20K → Half

5:36 | 8:12/mi

Half· 13.11 mi

1:48:54

Rank: #16344 (+28)

20K → Half

5:36 | 8:12/mi

25K· 15.53 mi

2:08:56

Rank: #16025 (+319)

Half → 25K

20:02 | 8:16/mi

25K· 15.53 mi

2:08:56

Rank: #16025 (+319)

Half → 25K

20:02 | 8:16/mi

30K· 18.64 mi

2:35:03

Rank: #15603 (+422)

25K → 30K

26:07 | 8:24/mi

30K· 18.64 mi

2:35:03

Rank: #15603 (+422)

25K → 30K

26:07 | 8:24/mi

20M

2:46:27

Rank: #15381 (+222)

30K → 20M

11:24 | 8:23/mi

20M

2:46:27

Rank: #15381 (+222)

30K → 20M

11:24 | 8:23/mi

21M

2:55:08

Rank: #15137 (+244)

20M → 21M

8:41 | 8:41/mi

21M

2:55:08

Rank: #15137 (+244)

20M → 21M

8:41 | 8:41/mi

35K· 21.75 mi

3:01:09

Rank: #15041 (+96)

21M → 35K

6:01 | 8:03/mi

35K· 21.75 mi

3:01:09

Rank: #15041 (+96)

21M → 35K

6:01 | 8:03/mi

23M

3:10:55

Rank: #14666 (+375)

35K → 23M

9:46 | 7:48/mi

23M

3:10:55

Rank: #14666 (+375)

35K → 23M

9:46 | 7:48/mi

24M

3:18:22

Rank: #14350 (+316)

23M → 24M

7:27 | 7:27/mi

24M

3:18:22

Rank: #14350 (+316)

23M → 24M

7:27 | 7:27/mi

40K· 24.85 mi

3:24:51

Rank: #14068 (+282)

24M → 40K

6:29 | 7:35/mi

40K· 24.85 mi

3:24:51

Rank: #14068 (+282)

24M → 40K

6:29 | 7:35/mi

25.2M

3:27:40

Rank: #13943 (+125)

40K → 25.2M

2:49 | 8:10/mi

25.2M

3:27:40

Rank: #13943 (+125)

40K → 25.2M

2:49 | 8:10/mi

Finish· 26.22 mi

3:35:27

Rank: #13756 (+187)

25.2M → Finish

7:47 | 7:38/mi

Finish· 26.22 mi

3:35:27

Rank: #13756 (+187)

25.2M → Finish

7:47 | 7:38/mi

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:48:54

Pace8:18 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:46:33

Pace8:08 /mi

📊Negative Split: 2.2% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:25	25:54	8:20	25:54	8:20	-
10K	6.21 mi	11:45:05	51:34	8:18	25:40	8:16	-0:04
15K	9.32 mi	12:10:55	1:17:24	8:18	25:50	8:19	+0:03
20K	12.43 mi	12:36:49	1:43:18	8:19	25:54	8:20	+0:01
Half	13.11 mi	12:42:25	1:48:54	8:18	5:36	8:12	-0:08
25K	15.53 mi	13:02:27	2:08:56	8:18	20:02	8:16	+0:04
30K	18.64 mi	13:28:34	2:35:03	8:19	26:07	8:24	+0:08
20M	20.00 mi	13:39:58	2:46:27	8:19	11:24	8:23	-0:01
21M	21.00 mi	13:48:39	2:55:08	8:20	8:41	8:41	+0:18
35K	21.75 mi	13:54:40	3:01:09	8:20	6:01	8:03	-0:38
23M	23.00 mi	14:04:26	3:10:55	8:18	9:46	7:48	-0:15
24M	24.00 mi	14:11:53	3:18:22	8:16	7:27	7:27	-0:21
40K	24.85 mi	14:18:22	3:24:51	8:15	6:29	7:35	+0:08
25.2M	25.20 mi	14:21:11	3:27:40	8:14	2:49	8:10	+0:35
Finish	26.22 mi	14:28:58	3:35:27	8:13	7:47	7:38	-0:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:27 /mi

Average Pace

8:13 /mi

Slowest Pace

8:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

40:19

19% of race

Time at Steady Pace

2:55:08

81% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:25	25:54	8:20	25:54	8:20	#16385
10K	6.21 mi	11:45:05	51:34	8:18	25:40	8:16	#16482
15K	9.32 mi	12:10:55	1:17:24	8:18	25:50	8:19	#16538
20K	12.43 mi	12:36:49	1:43:18	8:19	25:54	8:20	#16372
Half	13.11 mi	12:42:25	1:48:54	8:18	5:36	8:12	#16344
25K	15.53 mi	13:02:27	2:08:56	8:18	20:02	8:16	#16025
30K	18.64 mi	13:28:34	2:35:03	8:19	26:07	8:24	#15603
20M	20.00 mi	13:39:58	2:46:27	8:19	11:24	8:23	#15381
21M	21.00 mi	13:48:39	2:55:08	8:20	8:41	8:41	#15137
35K	21.75 mi	13:54:40	3:01:09	8:20	6:01	8:03	#15041
23M	23.00 mi	14:04:26	3:10:55	8:18	9:46	7:48	#14666
24M	24.00 mi	14:11:53	3:18:22	8:16	7:27	7:27	#14350
40K	24.85 mi	14:18:22	3:24:51	8:15	6:29	7:35	#14068
25.2M	25.20 mi	14:21:11	3:27:40	8:14	2:49	8:10	#13943
Finish	26.22 mi	14:28:58	3:35:27	8:13	7:47	7:38	#13756

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	16385	10839	10839	16622(Top 62%)	10914(Top 72%)	10914(Top 485%)
10K	6.21 mi	3.10 mi	16482-97	10892-53	10892-53	16641(Top 63%)	10957(Top 72%)	10957(Top 487%)
15K	9.32 mi	3.11 mi	16538-56	10896-4	10896-4	16622(Top 62%)	10914(Top 72%)	10914(Top 485%)
20K	12.43 mi	3.11 mi	16372+166	10815+81	10815+81	15829(Top 59%)	10562(Top 70%)	10562(Top 469%)
Half	13.11 mi	0.68 mi	16344+28	10802+13	10802+13	15793(Top 59%)	10581(Top 70%)	10581(Top 470%)
25K	15.53 mi	2.42 mi	16025+319	10652+150	10652+150	14673(Top 55%)	10019(Top 66%)	10019(Top 445%)
30K	18.64 mi	3.11 mi	15603+422	10456+196	10456+196	13726(Top 52%)	9543(Top 63%)	9543(Top 424%)
20M	20.00 mi	1.36 mi	15381+222	10344+112	10344+112	12937(Top 49%)	9105(Top 60%)	9105(Top 404%)
21M	21.00 mi	1.00 mi	15137+244	10232+112	10232+112	11556(Top 43%)	8375(Top 55%)	8375(Top 372%)
35K	21.75 mi	0.75 mi	15041+96	10182+50	10182+50	12414(Top 47%)	8748(Top 58%)	8748(Top 388%)
23M	23.00 mi	1.25 mi	14666+375	10018+164	10018+164	8424(Top 32%)	6666(Top 44%)	6666(Top 296%)
24M	24.00 mi	1.00 mi	14350+316	9874+144	9874+144	7376(Top 28%)	5946(Top 39%)	5946(Top 264%)
40K	24.85 mi	0.85 mi	14068+282	9736+138	9736+138	7226(Top 27%)	5774(Top 38%)	5774(Top 256%)
25.2M	25.20 mi	0.35 mi	13943+125	9683+53	9683+53	7519(Top 28%)	5919(Top 39%)	5919(Top 263%)
Finish	26.22 mi	1.02 mi	13756+187	9595+88	9595+88	9549(Top 36%)	7055(Top 46%)	7055(Top 313%)

7055

Passing Analysis

Category:

Athletes Passed

3378

Passed By

749

Net Change

+2629

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16385
5K → 10K	251	348	-97	#16385	#16482
10K → 15K	173	229	-56	#16482	#16538
15K → 20K	248	82	+166	#16538	#16372
20K → Half	53	25	+28	#16372	#16344
Half → 25K	335	16	+319	#16344	#16025
25K → 30K	450	28	+422	#16025	#15603
30K → 20M	226	4	+222	#15603	#15381
20M → 21M	248	4	+244	#15381	#15137
21M → 35K	105	9	+96	#15137	#15041
35K → 23M	375	0	+375	#15041	#14666
23M → 24M	316	0	+316	#14666	#14350
24M → 40K	282	0	+282	#14350	#14068
40K → 25.2M	126	1	+125	#14068	#13943
25.2M → Finish	190	3	+187	#13943	#13756
TOTALS	3378	749	+2629