Emily Day
Bib: 9896•F
IL

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:06 | 21:28 | 6:55 | 21:28 | 6:55 | - |
10K | 6.21 mi | 11:08:14 | 42:36 | 6:51 | 21:08 | 6:48 | -0:07 |
15K | 9.32 mi | 11:29:37 | 1:03:59 | 6:52 | 21:23 | 6:53 | +0:05 |
20K | 12.43 mi | 11:51:23 | 1:25:45 | 6:54 | 21:46 | 7:00 | +0:07 |
Half | 13.11 mi | 11:56:05 | 1:30:27 | 6:54 | 4:42 | 6:53 | -0:07 |
25K | 15.53 mi | 12:13:13 | 1:47:35 | 6:56 | 17:08 | 7:04 | +0:11 |
30K | 18.64 mi | 12:36:02 | 2:10:24 | 7:00 | 22:49 | 7:21 | +0:17 |
20M | 20.00 mi | 12:46:13 | 2:20:35 | 7:02 | 10:11 | 7:30 | +0:09 |
21M | 21.00 mi | 12:54:07 | 2:28:29 | 7:04 | 7:54 | 7:54 | +0:24 |
35K | 21.75 mi | 12:59:34 | 2:33:56 | 7:05 | 5:27 | 7:17 | -0:37 |
23M | 23.00 mi | 13:08:38 | 2:43:00 | 7:05 | 9:04 | 7:14 | -0:03 |
24M | 24.00 mi | 13:16:05 | 2:50:27 | 7:06 | 7:27 | 7:27 | +0:13 |
40K | 24.85 mi | 13:22:36 | 2:56:58 | 7:07 | 6:31 | 7:37 | +0:10 |
25.2M | 25.20 mi | 13:25:21 | 2:59:43 | 7:08 | 2:45 | 7:58 | +0:21 |
Finish | 26.22 mi | 13:32:40 | 3:07:02 | 7:08 | 7:19 | 7:11 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:48 /mi
Average Pace
7:08 /mi
Slowest Pace
7:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:39:41
85% of race
Time at Steady Pace
27:21
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:06 | 21:28 | 6:55 | 21:28 | 6:55 | #5649 | |
10K | 6.21 mi | 11:08:14 | 42:36 | 6:51 | 21:08 | 6:48 | #5474 | |
15K | 9.32 mi | 11:29:37 | 1:03:59 | 6:52 | 21:23 | 6:53 | #5593 | |
20K | 12.43 mi | 11:51:23 | 1:25:45 | 6:54 | 21:46 | 7:00 | #5716 | |
Half | 13.11 mi | 11:56:05 | 1:30:27 | 6:54 | 4:42 | 6:53 | #5723 | |
25K | 15.53 mi | 12:13:13 | 1:47:35 | 6:56 | 17:08 | 7:04 | #5745 | |
30K | 18.64 mi | 12:36:02 | 2:10:24 | 7:00 | 22:49 | 7:21 | #5781 | |
20M | 20.00 mi | 12:46:13 | 2:20:35 | 7:02 | 10:11 | 7:30 | #5828 | |
21M | 21.00 mi | 12:54:07 | 2:28:29 | 7:04 | 7:54 | 7:54 | #5827 | |
35K | 21.75 mi | 12:59:34 | 2:33:56 | 7:05 | 5:27 | 7:17 | #5844 | |
23M | 23.00 mi | 13:08:38 | 2:43:00 | 7:05 | 9:04 | 7:14 | #5741 | |
24M | 24.00 mi | 13:16:05 | 2:50:27 | 7:06 | 7:27 | 7:27 | #5753 | |
40K | 24.85 mi | 13:22:36 | 2:56:58 | 7:07 | 6:31 | 7:37 | #5759 | |
25.2M | 25.20 mi | 13:25:21 | 2:59:43 | 7:08 | 2:45 | 7:58 | #5741 | |
Finish | 26.22 mi | 13:32:40 | 3:07:02 | 7:08 | 7:19 | 7:11 | #5711 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5649 | 445 | 445 | 5848(Top 22%) | 500(Top 4%) | 500(Top 10%) |
| 10K | 6.21 mi | 3.10 mi | 5474+175 | 416+29 | 416+29 | 5350(Top 20%) | 406(Top 4%) | 406(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 5593-119 | 437-21 | 437-21 | 5848(Top 22%) | 500(Top 4%) | 500(Top 10%) |
| 20K | 12.43 mi | 3.11 mi | 5716-123 | 454-17 | 454-17 | 6031(Top 23%) | 527(Top 5%) | 527(Top 11%) |
| Half | 13.11 mi | 0.68 mi | 5723-7 | 456-2 | 456-2 | 5987(Top 22%) | 507(Top 4%) | 507(Top 10%) |
| 25K | 15.53 mi | 2.42 mi | 5745-22 | 461-5 | 461-5 | 5954(Top 22%) | 538(Top 5%) | 538(Top 11%) |
| 30K | 18.64 mi | 3.11 mi | 5781-36 | 478-17 | 478-17 | 6288(Top 24%) | 704(Top 6%) | 704(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 5828-47 | 500-22 | 500-22 | 6758(Top 25%) | 937(Top 8%) | 937(Top 19%) |
| 21M | 21.00 mi | 1.00 mi | 5827+1 | 512-12 | 512-12 | 6750(Top 25%) | 1031(Top 9%) | 1031(Top 21%) |
| 35K | 21.75 mi | 0.75 mi | 5844-17 | 522-10 | 522-10 | 7057(Top 27%) | 1110(Top 10%) | 1110(Top 23%) |
| 23M | 23.00 mi | 1.25 mi | 5741+103 | 516+6 | 516+6 | 5018(Top 19%) | 532(Top 5%) | 532(Top 11%) |
| 24M | 24.00 mi | 1.00 mi | 5753-12 | 525-9 | 525-9 | 7378(Top 28%) | 1425(Top 12%) | 1425(Top 29%) |
| 40K | 24.85 mi | 0.85 mi | 5759-6 | 539-14 | 539-14 | 7463(Top 28%) | 1536(Top 13%) | 1536(Top 31%) |
| 25.2M | 25.20 mi | 0.35 mi | 5741+18 | 544-5 | 544-5 | 6383(Top 24%) | 1167(Top 10%) | 1167(Top 24%) |
| Finish | 26.22 mi | 1.02 mi | 5711+30 | 548-4 | 548-4 | 6303(Top 24%) | 1160(Top 10%) | 1160(Top 24%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5848
Females
500
F18-39
500
5K→10K
3.1 - 6.2 mi
Overall
5350
Females
406
F18-39
406
10K→15K
6.2 - 9.3 mi
Overall
5848
Females
500
F18-39
500
15K→20K
9.3 - 12.4 mi
Overall
6031
Females
527
F18-39
527
20K→Half
12.4 - 13.1 mi
Overall
5987
Females
507
F18-39
507
Half→25K
13.1 - 15.5 mi
Overall
5954
Females
538
F18-39
538
25K→30K
15.5 - 18.6 mi
Overall
6288
Females
704
F18-39
704
30K→20M
18.6 - 20.0 mi
Overall
6758
Females
937
F18-39
937
20M→21M
20.0 - 21.0 mi
Overall
6750
Females
1031
F18-39
1031
21M→35K
21.0 - 21.8 mi
Overall
7057
Females
1110
F18-39
1110
35K→23M
21.8 - 23.0 mi
Overall
5018
Females
532
F18-39
532
23M→24M
23.0 - 24.0 mi
Overall
7378
Females
1425
F18-39
1425
24M→40K
24.0 - 24.9 mi
Overall
7463
Females
1536
F18-39
1536
40K→25.2M
24.9 - 25.2 mi
Overall
6383
Females
1167
F18-39
1167
25.2M→Finish
25.2 - 26.2 mi
Overall
6303
Females
1160
F18-39
1160
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5649 |
| 5K → 10K | 293 | 118 | +175 | #5649 | #5474 |
| 10K → 15K | 77 | 196 | -119 | #5474 | #5593 |
| 15K → 20K | 67 | 190 | -123 | #5593 | #5716 |
| 20K → Half | 14 | 21 | -7 | #5716 | #5723 |
| Half → 25K | 76 | 98 | -22 | #5723 | #5745 |
| 25K → 30K | 103 | 139 | -36 | #5745 | #5781 |
| 30K → 20M | 51 | 98 | -47 | #5781 | #5828 |
| 20M → 21M | 56 | 55 | +1 | #5828 | #5827 |
| 21M → 35K | 27 | 44 | -17 | #5827 | #5844 |
| 35K → 23M | 116 | 13 | +103 | #5844 | #5741 |
| 23M → 24M | 44 | 56 | -12 | #5741 | #5753 |
| 24M → 40K | 45 | 51 | -6 | #5753 | #5759 |
| 40K → 25.2M | 33 | 15 | +18 | #5759 | #5741 |
| 25.2M → Finish | 69 | 39 | +30 | #5741 | #5711 |
| TOTALS | 1071 | 1133 | -62 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
