Theo Adamou

Bib: 9885•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 31%

Gender (Male)

#0 / 15176

Top 46%

Masters (Masters Men)

#0 / 9891

Top 33%

Division (M45-49)

#0 / 2252

Top 45%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:07

Rank: #6994

Start → 5K

7:07/mi

22:07 split

5K· 3.11 mi

22:07

Rank: #6994

Start → 5K

7:07/mi

22:07 split

10K· 6.21 mi

44:20

Rank: #7327 (-333)

5K → 10K

7:09/mi

22:13 split

10K· 6.21 mi

44:20

Rank: #7327 (-333)

5K → 10K

7:09/mi

22:13 split

15K· 9.32 mi

1:06:48

Rank: #7537 (-210)

10K → 15K

7:14/mi

22:28 split

15K· 9.32 mi

1:06:48

Rank: #7537 (-210)

10K → 15K

7:14/mi

22:28 split

20K· 12.43 mi

1:29:56

Rank: #7808 (-271)

15K → 20K

7:27/mi

23:08 split

20K· 12.43 mi

1:29:56

Rank: #7808 (-271)

15K → 20K

7:27/mi

23:08 split

Half· 13.11 mi

1:34:53

Rank: #7818 (-10)

20K → Half

7:15/mi

4:57 split

Half· 13.11 mi

1:34:53

Rank: #7818 (-10)

20K → Half

7:15/mi

4:57 split

25K· 15.53 mi

1:53:20

Rank: #8036 (-218)

Half → 25K

7:37/mi

18:27 split

25K· 15.53 mi

1:53:20

Rank: #8036 (-218)

Half → 25K

7:37/mi

18:27 split

30K· 18.64 mi

2:18:00

Rank: #8377 (-341)

25K → 30K

7:56/mi

24:40 split

30K· 18.64 mi

2:18:00

Rank: #8377 (-341)

25K → 30K

7:56/mi

24:40 split

20M

2:28:43

Rank: #8449 (-72)

30K → 20M

7:53/mi

10:43 split

20M

2:28:43

Rank: #8449 (-72)

30K → 20M

7:53/mi

10:43 split

21M

2:37:11

Rank: #8534 (-85)

20M → 21M

8:28/mi

8:28 split

21M

2:37:11

Rank: #8534 (-85)

20M → 21M

8:28/mi

8:28 split

35K· 21.75 mi

2:42:44

Rank: #8500 (+34)

21M → 35K

7:25/mi

5:33 split

35K· 21.75 mi

2:42:44

Rank: #8500 (+34)

21M → 35K

7:25/mi

5:33 split

23M

2:52:43

Rank: #8539 (-39)

35K → 23M

7:58/mi

9:59 split

23M

2:52:43

Rank: #8539 (-39)

35K → 23M

7:58/mi

9:59 split

24M

3:00:25

Rank: #8534 (+5)

23M → 24M

7:42/mi

7:42 split

24M

3:00:25

Rank: #8534 (+5)

23M → 24M

7:42/mi

7:42 split

40K· 24.85 mi

3:07:00

Rank: #8496 (+38)

24M → 40K

7:42/mi

6:35 split

40K· 24.85 mi

3:07:00

Rank: #8496 (+38)

24M → 40K

7:42/mi

6:35 split

25.2M

3:09:48

Rank: #8461 (+35)

40K → 25.2M

8:07/mi

2:48 split

25.2M

3:09:48

Rank: #8461 (+35)

40K → 25.2M

8:07/mi

2:48 split

Finish· 26.22 mi

3:17:09

Rank: #8341 (+120)

25.2M → Finish

7:13/mi

7:21 split

Finish· 26.22 mi

3:17:09

Rank: #8341 (+120)

25.2M → Finish

7:13/mi

7:21 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:53

Pace7:14 /mi

2nd Half

Distance13.11 mi

Time1:42:16

Pace7:48 /mi

📊Positive Split: 7.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:48:10	22:07	7:07	22:07	7:07	-
10K	6.21 mi	11:10:23	44:20	7:08	22:13	7:09	+0:02
15K	9.32 mi	11:32:51	1:06:48	7:10	22:28	7:14	+0:05
20K	12.43 mi	11:55:59	1:29:56	7:14	23:08	7:27	+0:13
Half	13.11 mi	12:00:56	1:34:53	7:14	4:57	7:15	-0:12
25K	15.53 mi	12:19:23	1:53:20	7:18	18:27	7:37	+0:22
30K	18.64 mi	12:44:03	2:18:00	7:24	24:40	7:56	+0:19
20M	20.00 mi	12:54:46	2:28:43	7:26	10:43	7:53	-0:03
21M	21.00 mi	13:03:14	2:37:11	7:29	8:28	8:28	+0:35
35K	21.75 mi	13:08:47	2:42:44	7:29	5:33	7:25	-1:03
23M	23.00 mi	13:18:46	2:52:43	7:31	9:59	7:58	+0:33
24M	24.00 mi	13:26:28	3:00:25	7:31	7:42	7:42	-0:16
40K	24.85 mi	13:33:03	3:07:00	7:31	6:35	7:42	0:00
25.2M	25.20 mi	13:35:51	3:09:48	7:32	2:48	8:07	+0:25
Finish	26.22 mi	13:43:12	3:17:09	7:31	7:21	7:13	-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:07 /mi

Average Pace

7:31 /mi

Slowest Pace

8:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:20:31

71% of race

Time at Steady Pace

48:10

24% of race

Time at Slower Pace

8:28

4% of race

Average Pace: 7:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:48:10	22:07	7:07	22:07	7:07	#6994
10K	6.21 mi	11:10:23	44:20	7:08	22:13	7:09	#7327
15K	9.32 mi	11:32:51	1:06:48	7:10	22:28	7:14	#7537
20K	12.43 mi	11:55:59	1:29:56	7:14	23:08	7:27	#7808
Half	13.11 mi	12:00:56	1:34:53	7:14	4:57	7:15	#7818
25K	15.53 mi	12:19:23	1:53:20	7:18	18:27	7:37	#8036
30K	18.64 mi	12:44:03	2:18:00	7:24	24:40	7:56	#8377
20M	20.00 mi	12:54:46	2:28:43	7:26	10:43	7:53	#8449
21M	21.00 mi	13:03:14	2:37:11	7:29	8:28	8:28	#8534
35K	21.75 mi	13:08:47	2:42:44	7:29	5:33	7:25	#8500
23M	23.00 mi	13:18:46	2:52:43	7:31	9:59	7:58	#8539
24M	24.00 mi	13:26:28	3:00:25	7:31	7:42	7:42	#8534
40K	24.85 mi	13:33:03	3:07:00	7:31	6:35	7:42	#8496
25.2M	25.20 mi	13:35:51	3:09:48	7:32	2:48	8:07	#8461
Finish	26.22 mi	13:43:12	3:17:09	7:31	7:21	7:13	#8341

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	6994	6269	6269	8012(Top 30%)	6930(Top 46%)	6930(Top 308%)
10K	6.21 mi	3.10 mi	7327-333	6503-234	6503-234	7773(Top 29%)	6790(Top 45%)	6790(Top 302%)
15K	9.32 mi	3.11 mi	7537-210	6643-140	6643-140	8012(Top 30%)	6930(Top 46%)	6930(Top 308%)
20K	12.43 mi	3.11 mi	7808-271	6815-172	6815-172	8863(Top 33%)	7416(Top 49%)	7416(Top 329%)
Half	13.11 mi	0.68 mi	7818-10	6818-3	6818-3	8225(Top 31%)	7039(Top 46%)	7039(Top 313%)
25K	15.53 mi	2.42 mi	8036-218	6940-122	6940-122	9593(Top 36%)	7753(Top 51%)	7753(Top 344%)
30K	18.64 mi	3.11 mi	8377-341	7113-173	7113-173	10413(Top 39%)	8040(Top 53%)	8040(Top 357%)
20M	20.00 mi	1.36 mi	8449-72	7142-29	7142-29	9437(Top 35%)	7428(Top 49%)	7428(Top 330%)
21M	21.00 mi	1.00 mi	8534-85	7173-31	7173-31	10246(Top 38%)	7724(Top 51%)	7724(Top 343%)
35K	21.75 mi	0.75 mi	8500+34	7140+33	7140+33	7912(Top 30%)	6447(Top 42%)	6447(Top 286%)
23M	23.00 mi	1.25 mi	8539-39	7140	7140	9545(Top 36%)	7249(Top 48%)	7249(Top 322%)
24M	24.00 mi	1.00 mi	8534+5	7121+19	7121+19	9062(Top 34%)	6918(Top 46%)	6918(Top 307%)
40K	24.85 mi	0.85 mi	8496+38	7077+44	7077+44	7965(Top 30%)	6228(Top 41%)	6228(Top 277%)
25.2M	25.20 mi	0.35 mi	8461+35	7044+33	7044+33	7188(Top 27%)	5702(Top 38%)	5702(Top 253%)
Finish	26.22 mi	1.02 mi	8341+120	6944+100	6944+100	6513(Top 24%)	5264(Top 35%)	5264(Top 234%)

5264

Passing Analysis

Category:

Athletes Passed

867

Passed By

2214

Net Change

-1347

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6994
5K → 10K	82	415	-333	#6994	#7327
10K → 15K	60	270	-210	#7327	#7537
15K → 20K	46	317	-271	#7537	#7808
20K → Half	20	30	-10	#7808	#7818
Half → 25K	40	258	-218	#7818	#8036
25K → 30K	64	405	-341	#8036	#8377
30K → 20M	55	127	-72	#8377	#8449
20M → 21M	49	134	-85	#8449	#8534
21M → 35K	53	19	+34	#8534	#8500
35K → 23M	69	108	-39	#8500	#8539
23M → 24M	67	62	+5	#8539	#8534
24M → 40K	80	42	+38	#8534	#8496
40K → 25.2M	44	9	+35	#8496	#8461
25.2M → Finish	138	18	+120	#8461	#8341
TOTALS	867	2214	-1347