Elizabeth Macdonald
Bib: 9776•F
NS

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:16 | 20:55 | 6:44 | 20:55 | 6:44 | - |
10K | 6.21 mi | 11:07:22 | 42:01 | 6:46 | 21:06 | 6:47 | +0:03 |
15K | 9.32 mi | 11:28:30 | 1:03:09 | 6:47 | 21:08 | 6:48 | +0:01 |
20K | 12.43 mi | 11:50:07 | 1:24:46 | 6:49 | 21:37 | 6:57 | +0:09 |
Half | 13.11 mi | 11:54:47 | 1:29:26 | 6:49 | 4:40 | 6:50 | -0:07 |
25K | 15.53 mi | 12:11:37 | 1:46:16 | 6:50 | 16:50 | 6:57 | +0:07 |
30K | 18.64 mi | 12:33:51 | 2:08:30 | 6:54 | 22:14 | 7:09 | +0:12 |
20M | 20.00 mi | 12:43:40 | 2:18:19 | 6:55 | 9:49 | 7:13 | +0:04 |
21M | 21.00 mi | 12:51:21 | 2:26:00 | 6:57 | 7:41 | 7:41 | +0:28 |
35K | 21.75 mi | 12:56:35 | 2:31:14 | 6:57 | 5:14 | 7:00 | -0:41 |
23M | 23.00 mi | 13:05:42 | 2:40:21 | 6:58 | 9:07 | 7:17 | +0:17 |
24M | 24.00 mi | 13:12:50 | 2:47:29 | 6:59 | 7:08 | 7:08 | -0:09 |
40K | 24.85 mi | 13:19:11 | 2:53:50 | 7:00 | 6:21 | 7:26 | +0:18 |
25.2M | 25.20 mi | 13:21:45 | 2:56:24 | 7:00 | 2:34 | 7:26 | 0:00 |
Finish | 26.22 mi | 13:28:58 | 3:03:37 | 7:00 | 7:13 | 7:05 | -0:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:44 /mi
Average Pace
7:00 /mi
Slowest Pace
7:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:47:01
91% of race
Time at Steady Pace
16:36
9% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:16 | 20:55 | 6:44 | 20:55 | 6:44 | #3971 | |
10K | 6.21 mi | 11:07:22 | 42:01 | 6:46 | 21:06 | 6:47 | #4621 | |
15K | 9.32 mi | 11:28:30 | 1:03:09 | 6:47 | 21:08 | 6:48 | #4762 | |
20K | 12.43 mi | 11:50:07 | 1:24:46 | 6:49 | 21:37 | 6:57 | #5038 | |
Half | 13.11 mi | 11:54:47 | 1:29:26 | 6:49 | 4:40 | 6:50 | #5083 | |
25K | 15.53 mi | 12:11:37 | 1:46:16 | 6:50 | 16:50 | 6:57 | #5104 | |
30K | 18.64 mi | 12:33:51 | 2:08:30 | 6:54 | 22:14 | 7:09 | #5115 | |
20M | 20.00 mi | 12:43:40 | 2:18:19 | 6:55 | 9:49 | 7:13 | #5119 | |
21M | 21.00 mi | 12:51:21 | 2:26:00 | 6:57 | 7:41 | 7:41 | #5109 | |
35K | 21.75 mi | 12:56:35 | 2:31:14 | 6:57 | 5:14 | 7:00 | #5091 | |
23M | 23.00 mi | 13:05:42 | 2:40:21 | 6:58 | 9:07 | 7:17 | #5059 | |
24M | 24.00 mi | 13:12:50 | 2:47:29 | 6:59 | 7:08 | 7:08 | #5033 | |
40K | 24.85 mi | 13:19:11 | 2:53:50 | 7:00 | 6:21 | 7:26 | #5025 | |
25.2M | 25.20 mi | 13:21:45 | 2:56:24 | 7:00 | 2:34 | 7:26 | #4991 | |
Finish | 26.22 mi | 13:28:58 | 3:03:37 | 7:00 | 7:13 | 7:05 | #4976 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3971 | 240 | 240 | 5175(Top 19%) | 384(Top 3%) | 384(Top 8%) |
| 10K | 6.21 mi | 3.10 mi | 4621-650 | 302-62 | 302-62 | 5242(Top 20%) | 387(Top 3%) | 387(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 4762-141 | 325-23 | 325-23 | 5175(Top 19%) | 384(Top 3%) | 384(Top 8%) |
| 20K | 12.43 mi | 3.11 mi | 5038-276 | 353-28 | 353-28 | 5721(Top 21%) | 469(Top 4%) | 469(Top 10%) |
| Half | 13.11 mi | 0.68 mi | 5083-45 | 361-8 | 361-8 | 5670(Top 21%) | 445(Top 4%) | 445(Top 9%) |
| 25K | 15.53 mi | 2.42 mi | 5104-21 | 364-3 | 364-3 | 5262(Top 20%) | 407(Top 4%) | 407(Top 8%) |
| 30K | 18.64 mi | 3.11 mi | 5115-11 | 373-9 | 373-9 | 5258(Top 20%) | 452(Top 4%) | 452(Top 9%) |
| 20M | 20.00 mi | 1.36 mi | 5119-4 | 375-2 | 375-2 | 5254(Top 20%) | 508(Top 4%) | 508(Top 10%) |
| 21M | 21.00 mi | 1.00 mi | 5109+10 | 386-11 | 386-11 | 5544(Top 21%) | 672(Top 6%) | 672(Top 14%) |
| 35K | 21.75 mi | 0.75 mi | 5091+18 | 388-2 | 388-2 | 5348(Top 20%) | 574(Top 5%) | 574(Top 12%) |
| 23M | 23.00 mi | 1.25 mi | 5059+32 | 397-9 | 397-9 | 5232(Top 20%) | 591(Top 5%) | 591(Top 12%) |
| 24M | 24.00 mi | 1.00 mi | 5033+26 | 401-4 | 401-4 | 5394(Top 20%) | 674(Top 6%) | 674(Top 14%) |
| 40K | 24.85 mi | 0.85 mi | 5025+8 | 397+4 | 397+4 | 6303(Top 24%) | 1097(Top 10%) | 1097(Top 22%) |
| 25.2M | 25.20 mi | 0.35 mi | 4991+34 | 392+5 | 392+5 | 3512(Top 13%) | 369(Top 3%) | 369(Top 8%) |
| Finish | 26.22 mi | 1.02 mi | 4976+15 | 399-7 | 399-7 | 5736(Top 22%) | 972(Top 9%) | 972(Top 20%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5175
Females
384
F18-39
384
5K→10K
3.1 - 6.2 mi
Overall
5242
Females
387
F18-39
387
10K→15K
6.2 - 9.3 mi
Overall
5175
Females
384
F18-39
384
15K→20K
9.3 - 12.4 mi
Overall
5721
Females
469
F18-39
469
20K→Half
12.4 - 13.1 mi
Overall
5670
Females
445
F18-39
445
Half→25K
13.1 - 15.5 mi
Overall
5262
Females
407
F18-39
407
25K→30K
15.5 - 18.6 mi
Overall
5258
Females
452
F18-39
452
30K→20M
18.6 - 20.0 mi
Overall
5254
Females
508
F18-39
508
20M→21M
20.0 - 21.0 mi
Overall
5544
Females
672
F18-39
672
21M→35K
21.0 - 21.8 mi
Overall
5348
Females
574
F18-39
574
35K→23M
21.8 - 23.0 mi
Overall
5232
Females
591
F18-39
591
23M→24M
23.0 - 24.0 mi
Overall
5394
Females
674
F18-39
674
24M→40K
24.0 - 24.9 mi
Overall
6303
Females
1097
F18-39
1097
40K→25.2M
24.9 - 25.2 mi
Overall
3512
Females
369
F18-39
369
25.2M→Finish
25.2 - 26.2 mi
Overall
5736
Females
972
F18-39
972
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3971 |
| 5K → 10K | 46 | 696 | -650 | #3971 | #4621 |
| 10K → 15K | 72 | 213 | -141 | #4621 | #4762 |
| 15K → 20K | 38 | 314 | -276 | #4762 | #5038 |
| 20K → Half | 6 | 51 | -45 | #5038 | #5083 |
| Half → 25K | 102 | 123 | -21 | #5083 | #5104 |
| 25K → 30K | 136 | 147 | -11 | #5104 | #5115 |
| 30K → 20M | 69 | 73 | -4 | #5115 | #5119 |
| 20M → 21M | 64 | 54 | +10 | #5119 | #5109 |
| 21M → 35K | 42 | 24 | +18 | #5109 | #5091 |
| 35K → 23M | 77 | 45 | +32 | #5091 | #5059 |
| 23M → 24M | 61 | 35 | +26 | #5059 | #5033 |
| 24M → 40K | 42 | 34 | +8 | #5033 | #5025 |
| 40K → 25.2M | 38 | 4 | +34 | #5025 | #4991 |
| 25.2M → Finish | 46 | 31 | +15 | #4991 | #4976 |
| TOTALS | 839 | 1844 | -1005 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
