Teresa Thompson
Bib: 9700•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:39 | 23:25 | 7:32 | 23:25 | 7:32 | - |
10K | 6.21 mi | 11:15:24 | 46:10 | 7:26 | 22:45 | 7:19 | -0:13 |
15K | 9.32 mi | 11:37:59 | 1:08:45 | 7:23 | 22:35 | 7:16 | -0:03 |
20K | 12.43 mi | 12:01:07 | 1:31:53 | 7:24 | 23:08 | 7:27 | +0:11 |
Half | 13.11 mi | 12:06:04 | 1:36:50 | 7:23 | 4:57 | 7:15 | -0:12 |
25K | 15.53 mi | 12:23:51 | 1:54:37 | 7:23 | 17:47 | 7:20 | +0:05 |
30K | 18.64 mi | 12:47:02 | 2:17:48 | 7:24 | 23:11 | 7:28 | +0:08 |
20M | 20.00 mi | 12:57:07 | 2:27:53 | 7:24 | 10:05 | 7:25 | -0:03 |
21M | 21.00 mi | 13:04:40 | 2:35:26 | 7:24 | 7:33 | 7:33 | +0:08 |
35K | 21.75 mi | 13:10:19 | 2:41:05 | 7:24 | 5:39 | 7:33 | 0:00 |
23M | 23.00 mi | 13:19:44 | 2:50:30 | 7:25 | 9:25 | 7:31 | -0:02 |
24M | 24.00 mi | 13:27:07 | 2:57:53 | 7:25 | 7:23 | 7:23 | -0:08 |
40K | 24.85 mi | 13:33:35 | 3:04:21 | 7:25 | 6:28 | 7:34 | +0:11 |
25.2M | 25.20 mi | 13:36:25 | 3:07:11 | 7:26 | 2:50 | 8:13 | +0:39 |
Finish | 26.22 mi | 13:43:56 | 3:14:42 | 7:26 | 7:31 | 7:23 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:15 /mi
Average Pace
7:26 /mi
Slowest Pace
8:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:11:52
99% of race
Time at Steady Pace
2:50
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:39 | 23:25 | 7:32 | 23:25 | 7:32 | #9966 | |
10K | 6.21 mi | 11:15:24 | 46:10 | 7:26 | 22:45 | 7:19 | #9416 | |
15K | 9.32 mi | 11:37:59 | 1:08:45 | 7:23 | 22:35 | 7:16 | #9021 | |
20K | 12.43 mi | 12:01:07 | 1:31:53 | 7:24 | 23:08 | 7:27 | #8952 | |
Half | 13.11 mi | 12:06:04 | 1:36:50 | 7:23 | 4:57 | 7:15 | #8903 | |
25K | 15.53 mi | 12:23:51 | 1:54:37 | 7:23 | 17:47 | 7:20 | #8670 | |
30K | 18.64 mi | 12:47:02 | 2:17:48 | 7:24 | 23:11 | 7:28 | #8303 | |
20M | 20.00 mi | 12:57:07 | 2:27:53 | 7:24 | 10:05 | 7:25 | #8135 | |
21M | 21.00 mi | 13:04:40 | 2:35:26 | 7:24 | 7:33 | 7:33 | #7879 | |
35K | 21.75 mi | 13:10:19 | 2:41:05 | 7:24 | 5:39 | 7:33 | #7907 | |
23M | 23.00 mi | 13:19:44 | 2:50:30 | 7:25 | 9:25 | 7:31 | #7790 | |
24M | 24.00 mi | 13:27:07 | 2:57:53 | 7:25 | 7:23 | 7:23 | #7716 | |
40K | 24.85 mi | 13:33:35 | 3:04:21 | 7:25 | 6:28 | 7:34 | #7668 | |
25.2M | 25.20 mi | 13:36:25 | 3:07:11 | 7:26 | 2:50 | 8:13 | #7672 | |
Finish | 26.22 mi | 13:43:56 | 3:14:42 | 7:26 | 7:31 | 7:23 | #7651 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9966 | 1841 | 1841 | 8315(Top 31%) | 1187(Top 10%) | 1187(Top 24%) |
| 10K | 6.21 mi | 3.10 mi | 9416+550 | 1579+262 | 1579+262 | 9039(Top 34%) | 1421(Top 12%) | 1421(Top 29%) |
| 15K | 9.32 mi | 3.11 mi | 9021+395 | 1432+147 | 1432+147 | 8315(Top 31%) | 1187(Top 10%) | 1187(Top 24%) |
| 20K | 12.43 mi | 3.11 mi | 8952+69 | 1423+9 | 1423+9 | 8883(Top 33%) | 1438(Top 13%) | 1438(Top 29%) |
| Half | 13.11 mi | 0.68 mi | 8903+49 | 1403+20 | 1403+20 | 8304(Top 31%) | 1209(Top 11%) | 1209(Top 25%) |
| 25K | 15.53 mi | 2.42 mi | 8670+233 | 1323+80 | 1323+80 | 7522(Top 28%) | 1020(Top 9%) | 1020(Top 21%) |
| 30K | 18.64 mi | 3.11 mi | 8303+367 | 1231+92 | 1231+92 | 6983(Top 26%) | 922(Top 8%) | 922(Top 19%) |
| 20M | 20.00 mi | 1.36 mi | 8135+168 | 1185+46 | 1185+46 | 6323(Top 24%) | 797(Top 7%) | 797(Top 16%) |
| 21M | 21.00 mi | 1.00 mi | 7879+256 | 1099+86 | 1099+86 | 4864(Top 18%) | 490(Top 4%) | 490(Top 10%) |
| 35K | 21.75 mi | 0.75 mi | 7907-28 | 1127-28 | 1127-28 | 8838(Top 33%) | 1868(Top 16%) | 1868(Top 38%) |
| 23M | 23.00 mi | 1.25 mi | 7790+117 | 1106+21 | 1106+21 | 6562(Top 25%) | 1013(Top 9%) | 1013(Top 21%) |
| 24M | 24.00 mi | 1.00 mi | 7716+74 | 1102+4 | 1102+4 | 6963(Top 26%) | 1258(Top 11%) | 1258(Top 26%) |
| 40K | 24.85 mi | 0.85 mi | 7668+48 | 1100+2 | 1100+2 | 7124(Top 27%) | 1411(Top 12%) | 1411(Top 29%) |
| 25.2M | 25.20 mi | 0.35 mi | 7672-4 | 1112-12 | 1112-12 | 7823(Top 29%) | 1735(Top 15%) | 1735(Top 36%) |
| Finish | 26.22 mi | 1.02 mi | 7651+21 | 1128-16 | 1128-16 | 7645(Top 29%) | 1674(Top 15%) | 1674(Top 34%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8315
Females
1187
F18-39
1187
5K→10K
3.1 - 6.2 mi
Overall
9039
Females
1421
F18-39
1421
10K→15K
6.2 - 9.3 mi
Overall
8315
Females
1187
F18-39
1187
15K→20K
9.3 - 12.4 mi
Overall
8883
Females
1438
F18-39
1438
20K→Half
12.4 - 13.1 mi
Overall
8304
Females
1209
F18-39
1209
Half→25K
13.1 - 15.5 mi
Overall
7522
Females
1020
F18-39
1020
25K→30K
15.5 - 18.6 mi
Overall
6983
Females
922
F18-39
922
30K→20M
18.6 - 20.0 mi
Overall
6323
Females
797
F18-39
797
20M→21M
20.0 - 21.0 mi
Overall
4864
Females
490
F18-39
490
21M→35K
21.0 - 21.8 mi
Overall
8838
Females
1868
F18-39
1868
35K→23M
21.8 - 23.0 mi
Overall
6562
Females
1013
F18-39
1013
23M→24M
23.0 - 24.0 mi
Overall
6963
Females
1258
F18-39
1258
24M→40K
24.0 - 24.9 mi
Overall
7124
Females
1411
F18-39
1411
40K→25.2M
24.9 - 25.2 mi
Overall
7823
Females
1735
F18-39
1735
25.2M→Finish
25.2 - 26.2 mi
Overall
7645
Females
1674
F18-39
1674
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9966 |
| 5K → 10K | 647 | 97 | +550 | #9966 | #9416 |
| 10K → 15K | 415 | 20 | +395 | #9416 | #9021 |
| 15K → 20K | 158 | 89 | +69 | #9021 | #8952 |
| 20K → Half | 57 | 8 | +49 | #8952 | #8903 |
| Half → 25K | 251 | 18 | +233 | #8903 | #8670 |
| 25K → 30K | 394 | 27 | +367 | #8670 | #8303 |
| 30K → 20M | 177 | 9 | +168 | #8303 | #8135 |
| 20M → 21M | 257 | 1 | +256 | #8135 | #7879 |
| 21M → 35K | 33 | 61 | -28 | #7879 | #7907 |
| 35K → 23M | 137 | 20 | +117 | #7907 | #7790 |
| 23M → 24M | 100 | 26 | +74 | #7790 | #7716 |
| 24M → 40K | 84 | 36 | +48 | #7716 | #7668 |
| 40K → 25.2M | 28 | 32 | -4 | #7668 | #7672 |
| 25.2M → Finish | 67 | 46 | +21 | #7672 | #7651 |
| TOTALS | 2805 | 490 | +2315 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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