Lauren Bondly
Bib: 9673•F
AZ

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:09 | 22:20 | 7:11 | 22:20 | 7:11 | - |
10K | 6.21 mi | 11:10:03 | 44:14 | 7:07 | 21:54 | 7:03 | -0:08 |
15K | 9.32 mi | 11:34:01 | 1:08:12 | 7:19 | 23:58 | 7:43 | +0:40 |
20K | 12.43 mi | 11:57:27 | 1:31:38 | 7:22 | 23:26 | 7:33 | -0:10 |
Half | 13.11 mi | 12:02:29 | 1:36:40 | 7:22 | 5:02 | 7:23 | -0:10 |
25K | 15.53 mi | 12:21:36 | 1:55:47 | 7:27 | 19:07 | 7:53 | +0:30 |
30K | 18.64 mi | 12:48:07 | 2:22:18 | 7:38 | 26:31 | 8:32 | +0:39 |
20M | 20.00 mi | 12:59:28 | 2:33:39 | 7:41 | 11:21 | 8:21 | -0:11 |
21M | 21.00 mi | 13:09:14 | 2:43:25 | 7:47 | 9:46 | 9:46 | +1:25 |
35K | 21.75 mi | 13:15:14 | 2:49:25 | 7:47 | 6:00 | 8:01 | -1:45 |
23M | 23.00 mi | 13:26:02 | 3:00:13 | 7:50 | 10:48 | 8:38 | +0:37 |
24M | 24.00 mi | 13:34:52 | 3:09:03 | 7:53 | 8:50 | 8:50 | +0:12 |
40K | 24.85 mi | 13:42:35 | 3:16:46 | 7:55 | 7:43 | 9:02 | +0:12 |
25.2M | 25.20 mi | 13:45:58 | 3:20:09 | 7:57 | 3:23 | 9:49 | +0:47 |
Finish | 26.22 mi | 13:54:28 | 3:28:39 | 7:58 | 8:30 | 8:20 | -1:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:03 /mi
Average Pace
7:58 /mi
Slowest Pace
9:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:47
55% of race
Time at Steady Pace
1:03:10
30% of race
Time at Slower Pace
29:42
14% of race
Average Pace: 7:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:09 | 22:20 | 7:11 | 22:20 | 7:11 | #7439 | |
10K | 6.21 mi | 11:10:03 | 44:14 | 7:07 | 21:54 | 7:03 | #7241 | |
15K | 9.32 mi | 11:34:01 | 1:08:12 | 7:19 | 23:58 | 7:43 | #8592 | |
20K | 12.43 mi | 11:57:27 | 1:31:38 | 7:22 | 23:26 | 7:33 | #8800 | |
Half | 13.11 mi | 12:02:29 | 1:36:40 | 7:22 | 5:02 | 7:23 | #8812 | |
25K | 15.53 mi | 12:21:36 | 1:55:47 | 7:27 | 19:07 | 7:53 | #9265 | |
30K | 18.64 mi | 12:48:07 | 2:22:18 | 7:38 | 26:31 | 8:32 | #10241 | |
20M | 20.00 mi | 12:59:28 | 2:33:39 | 7:41 | 11:21 | 8:21 | #10421 | |
21M | 21.00 mi | 13:09:14 | 2:43:25 | 7:47 | 9:46 | 9:46 | #10865 | |
35K | 21.75 mi | 13:15:14 | 2:49:25 | 7:47 | 6:00 | 8:01 | #10897 | |
23M | 23.00 mi | 13:26:02 | 3:00:13 | 7:50 | 10:48 | 8:38 | #11093 | |
24M | 24.00 mi | 13:34:52 | 3:09:03 | 7:53 | 8:50 | 8:50 | #11385 | |
40K | 24.85 mi | 13:42:35 | 3:16:46 | 7:55 | 7:43 | 9:02 | #11620 | |
25.2M | 25.20 mi | 13:45:58 | 3:20:09 | 7:57 | 3:23 | 9:49 | #11725 | |
Finish | 26.22 mi | 13:54:28 | 3:28:39 | 7:58 | 8:30 | 8:20 | #11838 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7439 | 829 | 829 | 11982(Top 45%) | 2893(Top 25%) | 2893(Top 59%) |
| 10K | 6.21 mi | 3.10 mi | 7241+198 | 798+31 | 798+31 | 7134(Top 27%) | 790(Top 7%) | 790(Top 16%) |
| 15K | 9.32 mi | 3.11 mi | 8592-1351 | 1263-465 | 1263-465 | 11982(Top 45%) | 2893(Top 25%) | 2893(Top 59%) |
| 20K | 12.43 mi | 3.11 mi | 8800-208 | 1355-92 | 1355-92 | 9674(Top 36%) | 1771(Top 16%) | 1771(Top 36%) |
| Half | 13.11 mi | 0.68 mi | 8812-12 | 1365-10 | 1365-10 | 9339(Top 35%) | 1631(Top 14%) | 1631(Top 33%) |
| 25K | 15.53 mi | 2.42 mi | 9265-453 | 1552-187 | 1552-187 | 11807(Top 44%) | 2960(Top 26%) | 2960(Top 61%) |
| 30K | 18.64 mi | 3.11 mi | 10241-976 | 2018-466 | 2018-466 | 14523(Top 55%) | 4635(Top 41%) | 4635(Top 95%) |
| 20M | 20.00 mi | 1.36 mi | 10421-180 | 2132-114 | 2132-114 | 12709(Top 48%) | 3680(Top 32%) | 3680(Top 75%) |
| 21M | 21.00 mi | 1.00 mi | 10865-444 | 2393-261 | 2393-261 | 17116(Top 64%) | 6251(Top 55%) | 6251(Top 128%) |
| 35K | 21.75 mi | 0.75 mi | 10897-32 | 2425-32 | 2425-32 | 12299(Top 46%) | 3590(Top 31%) | 3590(Top 74%) |
| 23M | 23.00 mi | 1.25 mi | 11093-196 | 2541-116 | 2541-116 | 13939(Top 52%) | 4572(Top 40%) | 4572(Top 94%) |
| 24M | 24.00 mi | 1.00 mi | 11385-292 | 2728-187 | 2728-187 | 16392(Top 62%) | 6012(Top 53%) | 6012(Top 123%) |
| 40K | 24.85 mi | 0.85 mi | 11620-235 | 2874-146 | 2874-146 | 16277(Top 61%) | 6002(Top 53%) | 6002(Top 123%) |
| 25.2M | 25.20 mi | 0.35 mi | 11725-105 | 2946-72 | 2946-72 | 16584(Top 62%) | 6173(Top 54%) | 6173(Top 126%) |
| Finish | 26.22 mi | 1.02 mi | 11838-113 | 3034-88 | 3034-88 | 14357(Top 54%) | 4919(Top 43%) | 4919(Top 101%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11982
Females
2893
F18-39
2893
5K→10K
3.1 - 6.2 mi
Overall
7134
Females
790
F18-39
790
10K→15K
6.2 - 9.3 mi
Overall
11982
Females
2893
F18-39
2893
15K→20K
9.3 - 12.4 mi
Overall
9674
Females
1771
F18-39
1771
20K→Half
12.4 - 13.1 mi
Overall
9339
Females
1631
F18-39
1631
Half→25K
13.1 - 15.5 mi
Overall
11807
Females
2960
F18-39
2960
25K→30K
15.5 - 18.6 mi
Overall
14523
Females
4635
F18-39
4635
30K→20M
18.6 - 20.0 mi
Overall
12709
Females
3680
F18-39
3680
20M→21M
20.0 - 21.0 mi
Overall
17116
Females
6251
F18-39
6251
21M→35K
21.0 - 21.8 mi
Overall
12299
Females
3590
F18-39
3590
35K→23M
21.8 - 23.0 mi
Overall
13939
Females
4572
F18-39
4572
23M→24M
23.0 - 24.0 mi
Overall
16392
Females
6012
F18-39
6012
24M→40K
24.0 - 24.9 mi
Overall
16277
Females
6002
F18-39
6002
40K→25.2M
24.9 - 25.2 mi
Overall
16584
Females
6173
F18-39
6173
25.2M→Finish
25.2 - 26.2 mi
Overall
14357
Females
4919
F18-39
4919
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7439 |
| 5K → 10K | 333 | 135 | +198 | #7439 | #7241 |
| 10K → 15K | 5 | 1356 | -1351 | #7241 | #8592 |
| 15K → 20K | 69 | 277 | -208 | #8592 | #8800 |
| 20K → Half | 17 | 29 | -12 | #8800 | #8812 |
| Half → 25K | 23 | 476 | -453 | #8812 | #9265 |
| 25K → 30K | 21 | 996 | -976 | #9265 | #10241 |
| 30K → 20M | 33* | 213 | -180 | #10241 | #10421 |
| 20M → 21M | 13 | 457 | -444 | #10421 | #10865 |
| 21M → 35K | 37 | 69 | -32 | #10865 | #10897 |
| 35K → 23M | 46 | 242 | -196 | #10897 | #11093 |
| 23M → 24M | 16 | 308 | -292 | #11093 | #11385 |
| 24M → 40K | 20 | 255 | -235 | #11385 | #11620 |
| 40K → 25.2M | 10 | 115 | -105 | #11620 | #11725 |
| 25.2M → Finish | 43 | 156 | -113 | #11725 | #11838 |
| TOTALS | 686* | 5084 | -4399 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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