Abbey Ewald
Bib: 9666•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:16 | 22:53 | 7:22 | 22:53 | 7:22 | - |
10K | 6.21 mi | 11:36:01 | 45:38 | 7:21 | 22:45 | 7:19 | -0:03 |
15K | 9.32 mi | 11:58:33 | 1:08:10 | 7:19 | 22:32 | 7:15 | -0:04 |
20K | 12.43 mi | 12:21:01 | 1:30:38 | 7:18 | 22:28 | 7:14 | -0:01 |
Half | 13.11 mi | 12:25:54 | 1:35:31 | 7:17 | 4:53 | 7:09 | -0:05 |
25K | 15.53 mi | 12:43:46 | 1:53:23 | 7:18 | 17:52 | 7:22 | +0:13 |
30K | 18.64 mi | 13:06:49 | 2:16:26 | 7:19 | 23:03 | 7:25 | +0:03 |
20M | 20.00 mi | 13:16:39 | 2:26:16 | 7:19 | 9:50 | 7:14 | -0:11 |
21M | 21.00 mi | 13:24:14 | 2:33:51 | 7:20 | 7:35 | 7:35 | +0:21 |
35K | 21.75 mi | 13:29:16 | 2:38:53 | 7:18 | 5:02 | 6:44 | -0:51 |
23M | 23.00 mi | 13:38:14 | 2:47:51 | 7:18 | 8:58 | 7:10 | +0:26 |
24M | 24.00 mi | 13:45:13 | 2:54:50 | 7:17 | 6:59 | 6:59 | -0:11 |
40K | 24.85 mi | 13:51:15 | 3:00:52 | 7:17 | 6:02 | 7:03 | +0:04 |
25.2M | 25.20 mi | 13:53:48 | 3:03:25 | 7:17 | 2:33 | 7:24 | +0:21 |
Finish | 26.22 mi | 14:00:40 | 3:10:17 | 7:16 | 6:52 | 6:44 | -0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:44 /mi
Average Pace
7:16 /mi
Slowest Pace
7:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:39:39
84% of race
Time at Steady Pace
30:38
16% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:16 | 22:53 | 7:22 | 22:53 | 7:22 | #8554 | |
10K | 6.21 mi | 11:36:01 | 45:38 | 7:21 | 22:45 | 7:19 | #8760 | |
15K | 9.32 mi | 11:58:33 | 1:08:10 | 7:19 | 22:32 | 7:15 | #8558 | |
20K | 12.43 mi | 12:21:01 | 1:30:38 | 7:18 | 22:28 | 7:14 | #8197 | |
Half | 13.11 mi | 12:25:54 | 1:35:31 | 7:17 | 4:53 | 7:09 | #8160 | |
25K | 15.53 mi | 12:43:46 | 1:53:23 | 7:18 | 17:52 | 7:22 | #8065 | |
30K | 18.64 mi | 13:06:49 | 2:16:26 | 7:19 | 23:03 | 7:25 | #7772 | |
20M | 20.00 mi | 13:16:39 | 2:26:16 | 7:19 | 9:50 | 7:14 | #7538 | |
21M | 21.00 mi | 13:24:14 | 2:33:51 | 7:20 | 7:35 | 7:35 | #7370 | |
35K | 21.75 mi | 13:29:16 | 2:38:53 | 7:18 | 5:02 | 6:44 | #7206 | |
23M | 23.00 mi | 13:38:14 | 2:47:51 | 7:18 | 8:58 | 7:10 | #6982 | |
24M | 24.00 mi | 13:45:13 | 2:54:50 | 7:17 | 6:59 | 6:59 | #6851 | |
40K | 24.85 mi | 13:51:15 | 3:00:52 | 7:17 | 6:02 | 7:03 | #6708 | |
25.2M | 25.20 mi | 13:53:48 | 3:03:25 | 7:17 | 2:33 | 7:24 | #6635 | |
Finish | 26.22 mi | 14:00:40 | 3:10:17 | 7:16 | 6:52 | 6:44 | #6487 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8554 | 1210 | 1210 | 8182(Top 31%) | 1127(Top 10%) | 1127(Top 23%) |
| 10K | 6.21 mi | 3.10 mi | 8760-206 | 1309-99 | 1309-99 | 9037(Top 34%) | 1419(Top 12%) | 1419(Top 29%) |
| 15K | 9.32 mi | 3.11 mi | 8558+202 | 1245+64 | 1245+64 | 8182(Top 31%) | 1127(Top 10%) | 1127(Top 23%) |
| 20K | 12.43 mi | 3.11 mi | 8197+361 | 1119+126 | 1119+126 | 7309(Top 27%) | 868(Top 8%) | 868(Top 18%) |
| Half | 13.11 mi | 0.68 mi | 8160+37 | 1105+14 | 1105+14 | 7599(Top 29%) | 942(Top 8%) | 942(Top 19%) |
| 25K | 15.53 mi | 2.42 mi | 8065+95 | 1098+7 | 1098+7 | 7763(Top 29%) | 1104(Top 10%) | 1104(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 7772+293 | 1030+68 | 1030+68 | 6720(Top 25%) | 835(Top 7%) | 835(Top 17%) |
| 20M | 20.00 mi | 1.36 mi | 7538+234 | 974+56 | 974+56 | 5324(Top 20%) | 532(Top 5%) | 532(Top 11%) |
| 21M | 21.00 mi | 1.00 mi | 7370+168 | 926+48 | 926+48 | 5031(Top 19%) | 534(Top 5%) | 534(Top 11%) |
| 35K | 21.75 mi | 0.75 mi | 7206+164 | 876+50 | 876+50 | 3793(Top 14%) | 303(Top 3%) | 303(Top 6%) |
| 23M | 23.00 mi | 1.25 mi | 6982+224 | 839+37 | 839+37 | 4632(Top 17%) | 452(Top 4%) | 452(Top 9%) |
| 24M | 24.00 mi | 1.00 mi | 6851+131 | 814+25 | 814+25 | 4633(Top 17%) | 478(Top 4%) | 478(Top 10%) |
| 40K | 24.85 mi | 0.85 mi | 6708+143 | 787+27 | 787+27 | 4182(Top 16%) | 450(Top 4%) | 450(Top 9%) |
| 25.2M | 25.20 mi | 0.35 mi | 6635+73 | 778+9 | 778+9 | 3487(Top 13%) | 350(Top 3%) | 350(Top 7%) |
| Finish | 26.22 mi | 1.02 mi | 6487+148 | 743+35 | 743+35 | 3765(Top 14%) | 416(Top 4%) | 416(Top 9%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8182
Females
1127
F18-39
1127
5K→10K
3.1 - 6.2 mi
Overall
9037
Females
1419
F18-39
1419
10K→15K
6.2 - 9.3 mi
Overall
8182
Females
1127
F18-39
1127
15K→20K
9.3 - 12.4 mi
Overall
7309
Females
868
F18-39
868
20K→Half
12.4 - 13.1 mi
Overall
7599
Females
942
F18-39
942
Half→25K
13.1 - 15.5 mi
Overall
7763
Females
1104
F18-39
1104
25K→30K
15.5 - 18.6 mi
Overall
6720
Females
835
F18-39
835
30K→20M
18.6 - 20.0 mi
Overall
5324
Females
532
F18-39
532
20M→21M
20.0 - 21.0 mi
Overall
5031
Females
534
F18-39
534
21M→35K
21.0 - 21.8 mi
Overall
3793
Females
303
F18-39
303
35K→23M
21.8 - 23.0 mi
Overall
4632
Females
452
F18-39
452
23M→24M
23.0 - 24.0 mi
Overall
4633
Females
478
F18-39
478
24M→40K
24.0 - 24.9 mi
Overall
4182
Females
450
F18-39
450
40K→25.2M
24.9 - 25.2 mi
Overall
3487
Females
350
F18-39
350
25.2M→Finish
25.2 - 26.2 mi
Overall
3765
Females
416
F18-39
416
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8554 |
| 5K → 10K | 164 | 370 | -206 | #8554 | #8760 |
| 10K → 15K | 247 | 45 | +202 | #8760 | #8558 |
| 15K → 20K | 368 | 7 | +361 | #8558 | #8197 |
| 20K → Half | 44 | 7 | +37 | #8197 | #8160 |
| Half → 25K | 148 | 53 | +95 | #8160 | #8065 |
| 25K → 30K | 315 | 22 | +293 | #8065 | #7772 |
| 30K → 20M | 236 | 2 | +234 | #7772 | #7538 |
| 20M → 21M | 175 | 7 | +168 | #7538 | #7370 |
| 21M → 35K | 165 | 1 | +164 | #7370 | #7206 |
| 35K → 23M | 230 | 6 | +224 | #7206 | #6982 |
| 23M → 24M | 136 | 5 | +131 | #6982 | #6851 |
| 24M → 40K | 146 | 3 | +143 | #6851 | #6708 |
| 40K → 25.2M | 74 | 1 | +73 | #6708 | #6635 |
| 25.2M → Finish | 150 | 2 | +148 | #6635 | #6487 |
| TOTALS | 2598 | 531 | +2067 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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