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BOSTON MARATHON 2023

Nikolaos Plokas

Bib: 9583•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 40%
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Top 44%
Division (M40-44)
#0 / 2241
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:29
Rank: #10130
Start → 5K
23:29 | 7:34/mi
10K· 6.21 mi
47:09
Rank: #10809 (-679)
5K → 10K
23:40 | 7:37/mi
15K· 9.32 mi
1:10:33
Rank: #10651 (+158)
10K → 15K
23:24 | 7:32/mi
20K· 12.43 mi
1:34:04
Rank: #10426 (+225)
15K → 20K
23:31 | 7:34/mi
Half· 13.11 mi
1:39:12
Rank: #10431 (-5)
20K → Half
5:08 | 7:31/mi
25K· 15.53 mi
1:57:54
Rank: #10393 (+38)
Half → 25K
18:42 | 7:43/mi
30K· 18.64 mi
2:22:33
Rank: #10337 (+56)
25K → 30K
24:39 | 7:56/mi
20M
2:33:23
Rank: #10311 (+26)
30K → 20M
10:50 | 7:58/mi
21M
2:41:59
Rank: #10332 (-21)
20M → 21M
8:36 | 8:36/mi
35K· 21.75 mi
2:47:54
Rank: #10355 (-23)
21M → 35K
5:55 | 7:55/mi
23M
2:58:08
Rank: #10354 (+1)
35K → 23M
10:14 | 8:10/mi
24M
3:06:17
Rank: #10439 (-85)
23M → 24M
8:09 | 8:09/mi
40K· 24.85 mi
3:13:30
Rank: #10514 (-75)
24M → 40K
7:13 | 8:26/mi
25.2M
3:16:37
Rank: #10534 (-20)
40K → 25.2M
3:07 | 9:02/mi
Finish· 26.22 mi
3:24:45
Rank: #10574 (-40)
25.2M → Finish
8:08 | 7:59/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:39:12
Pace7:34 /mi
2nd Half
Distance13.11 mi
Time1:45:33
Pace8:03 /mi
📊Positive Split: 6.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:49:0123:297:3423:29
7:34
-
10K
6.21 mi11:12:4147:097:3523:40
7:37
+0:03
15K
9.32 mi11:36:051:10:337:3423:24
7:32
-0:05
20K
12.43 mi11:59:361:34:047:3423:31
7:34
+0:02
Half
13.11 mi12:04:441:39:127:345:08
7:31
-0:03
25K
15.53 mi12:23:261:57:547:3518:42
7:43
+0:12
30K
18.64 mi12:48:052:22:337:3924:39
7:56
+0:13
20M
20.00 mi12:58:552:33:237:4010:50
7:58
+0:02
21M
21.00 mi13:07:312:41:597:438:36
8:36
+0:38
35K
21.75 mi13:13:262:47:547:435:55
7:55
-0:41
23M
23.00 mi13:23:402:58:087:4510:14
8:10
+0:15
24M
24.00 mi13:31:493:06:177:468:09
8:09
-0:01
40K
24.85 mi13:39:023:13:307:477:13
8:26
+0:17
25.2M
25.20 mi13:42:093:16:377:483:07
9:02
+0:36
Finish
26.22 mi13:50:173:24:457:498:08
7:59
-1:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:31 /mi

Average Pace

7:49 /mi

Slowest Pace

9:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:57:54

58% of race

Time at Steady Pace

49:32

24% of race

Time at Slower Pace

37:19

18% of race

Average Pace: 7:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:49:0123:297:3423:29
7:34
#10130
10K
6.21 mi11:12:4147:097:3523:40
7:37
#10809
15K
9.32 mi11:36:051:10:337:3423:24
7:32
#10651
20K
12.43 mi11:59:361:34:047:3423:31
7:34
#10426
Half
13.11 mi12:04:441:39:127:345:08
7:31
#10431
25K
15.53 mi12:23:261:57:547:3518:42
7:43
#10393
30K
18.64 mi12:48:052:22:337:3924:39
7:56
#10337
20M
20.00 mi12:58:552:33:237:4010:50
7:58
#10311
21M
21.00 mi13:07:312:41:597:438:36
8:36
#10332
35K
21.75 mi13:13:262:47:547:435:55
7:55
#10355
23M
23.00 mi13:23:402:58:087:4510:14
8:10
#10354
24M
24.00 mi13:31:493:06:177:468:09
8:09
#10439
40K
24.85 mi13:39:023:13:307:477:13
8:26
#10514
25.2M
25.20 mi13:42:093:16:377:483:07
9:02
#10534
Finish
26.22 mi13:50:173:24:457:498:08
7:59
#10574
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi101308194819410428(Top 39%)8375(Top 55%)8375(Top 374%)
10K6.21 mi3.10 mi10809-6798566-3728566-37211472(Top 43%)8866(Top 58%)8866(Top 396%)
15K9.32 mi3.11 mi10651+1588498+688498+6810428(Top 39%)8375(Top 55%)8375(Top 374%)
20K12.43 mi3.11 mi10426+2258377+1218377+1219845(Top 37%)7993(Top 53%)7993(Top 357%)
Half13.11 mi0.68 mi10431-58375+28375+210386(Top 39%)8295(Top 55%)8295(Top 370%)
25K15.53 mi2.42 mi10393+388340+358340+3510377(Top 39%)8192(Top 54%)8192(Top 366%)
30K18.64 mi3.11 mi10337+568253+878253+8710384(Top 39%)8026(Top 53%)8026(Top 358%)
20M20.00 mi1.36 mi10311+268222+318222+3110049(Top 38%)7782(Top 51%)7782(Top 347%)
21M21.00 mi1.00 mi10332-218206+168206+1611040(Top 41%)8134(Top 54%)8134(Top 363%)
35K21.75 mi0.75 mi10355-238199+78199+711417(Top 43%)8307(Top 55%)8307(Top 371%)
23M23.00 mi1.25 mi10354+18165+348165+3410968(Top 41%)7949(Top 52%)7949(Top 355%)
24M24.00 mi1.00 mi10439-858173-88173-812221(Top 46%)8494(Top 56%)8494(Top 379%)
40K24.85 mi0.85 mi10514-758180-78180-712941(Top 49%)8747(Top 58%)8747(Top 390%)
25.2M25.20 mi0.35 mi10534-208182-28182-212668(Top 48%)8581(Top 57%)8581(Top 383%)
Finish26.22 mi1.02 mi10574-408173+98173+911956(Top 45%)8254(Top 54%)8254(Top 368%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 39%
×21stories
+97ft-345ft

Overall

10428

Males

8375

M40-44

8375

5K→10K

3.1 - 6.2 mi

Top 43%
×5stories
+79ft-138ft

Overall

11472

Males

8866

M40-44

8866

10K→15K

6.2 - 9.3 mi

Top 39%
×3stories
+67ft-78ft

Overall

10428

Males

8375

M40-44

8375

15K→20K

9.3 - 12.4 mi

Top 37%
×5stories
+106ft-86ft

Overall

9845

Males

7993

M40-44

7993

20K→Half

12.4 - 13.1 mi

Top 39%
×2stories
+19ft-37ft

Overall

10386

Males

8295

M40-44

8295

Half→25K

13.1 - 15.5 mi

Top 39%
×4stories
+66ft-88ft

Overall

10377

Males

8192

M40-44

8192

25K→30K

15.5 - 18.6 mi

Top 39%
×9stories
+181ft-148ft

Overall

10384

Males

8026

M40-44

8026

30K→20M

18.6 - 20.0 mi

Top 38%
×5stories
+64ft-50ft

Overall

10049

Males

7782

M40-44

7782

20M→21M

20.0 - 21.0 mi

Top 41%
×8stories
+106ft-24ft

Overall

11040

Males

8134

M40-44

8134

21M→35K

21.0 - 21.8 mi

Top 43%
×7stories
+17ft-86ft

Overall

11417

Males

8307

M40-44

8307

35K→23M

21.8 - 23.0 mi

Top 41%
×5stories
+23ft-63ft

Overall

10968

Males

7949

M40-44

7949

23M→24M

23.0 - 24.0 mi

Top 46%
×6stories
+12ft-82ft

Overall

12221

Males

8494

M40-44

8494

24M→40K

24.0 - 24.9 mi

Top 49%
×1story
+6ft-20ft

Overall

12941

Males

8747

M40-44

8747

40K→25.2M

24.9 - 25.2 mi

Top 48%
×1story
+13ft-16ft

Overall

12668

Males

8581

M40-44

8581

25.2M→Finish

25.2 - 26.2 mi

Top 45%
×2stories
+22ft-21ft

Overall

11956

Males

8254

M40-44

8254

Passing Analysis

Category:
Athletes Passed
1465*
Passed By
1909
Net Change
-444
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10130
5K → 10K91770-679#10130#10809
10K → 15K267109+158#10809#10651
15K → 20K28156+225#10651#10426
20K → Half3439-5#10426#10431
Half → 25K158120+38#10431#10393
25K → 30K177121+56#10393#10337
30K → 20M86*60+26#10337#10311
20M → 21M7899-21#10311#10332
21M → 35K3962-23#10332#10355
35K → 23M8483+1#10355#10354
23M → 24M36121-85#10354#10439
24M → 40K48123-75#10439#10514
40K → 25.2M2242-20#10514#10534
25.2M → Finish64104-40#10534#10574
TOTALS1465*1909-444

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing