Gareth Ronald-Jones

Bib: 9534•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 26%

Gender (Male)

#0 / 15176

Top 40%

Masters (Masters Men)

#0 / 9891

Top 26%

Division (M40-44)

#0 / 2241

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:57

Rank: #6653

Start → 5K

21:57 | 7:04/mi

5K· 3.11 mi

21:57

Rank: #6653

Start → 5K

21:57 | 7:04/mi

10K· 6.21 mi

44:16

Rank: #7264 (-611)

5K → 10K

22:19 | 7:11/mi

10K· 6.21 mi

44:16

Rank: #7264 (-611)

5K → 10K

22:19 | 7:11/mi

15K· 9.32 mi

1:06:42

Rank: #7458 (-194)

10K → 15K

22:26 | 7:13/mi

15K· 9.32 mi

1:06:42

Rank: #7458 (-194)

10K → 15K

22:26 | 7:13/mi

20K· 12.43 mi

1:29:20

Rank: #7459 (-1)

15K → 20K

22:38 | 7:17/mi

20K· 12.43 mi

1:29:20

Rank: #7459 (-1)

15K → 20K

22:38 | 7:17/mi

Half· 13.11 mi

1:34:18

Rank: #7505 (-46)

20K → Half

4:58 | 7:17/mi

Half· 13.11 mi

1:34:18

Rank: #7505 (-46)

20K → Half

4:58 | 7:17/mi

25K· 15.53 mi

1:51:58

Rank: #7409 (+96)

Half → 25K

17:40 | 7:17/mi

25K· 15.53 mi

1:51:58

Rank: #7409 (+96)

Half → 25K

17:40 | 7:17/mi

30K· 18.64 mi

2:15:12

Rank: #7317 (+92)

25K → 30K

23:14 | 7:29/mi

30K· 18.64 mi

2:15:12

Rank: #7317 (+92)

25K → 30K

23:14 | 7:29/mi

20M

2:25:32

Rank: #7285 (+32)

30K → 20M

10:20 | 7:36/mi

20M

2:25:32

Rank: #7285 (+32)

30K → 20M

10:20 | 7:36/mi

21M

2:33:34

Rank: #7279 (+6)

20M → 21M

8:02 | 8:02/mi

21M

2:33:34

Rank: #7279 (+6)

20M → 21M

8:02 | 8:02/mi

35K· 21.75 mi

2:38:56

Rank: #7218 (+61)

21M → 35K

5:22 | 7:10/mi

35K· 21.75 mi

2:38:56

Rank: #7218 (+61)

21M → 35K

5:22 | 7:10/mi

23M

2:48:10

Rank: #7074 (+144)

35K → 23M

9:14 | 7:22/mi

23M

2:48:10

Rank: #7074 (+144)

35K → 23M

9:14 | 7:22/mi

24M

2:55:36

Rank: #7051 (+23)

23M → 24M

7:26 | 7:26/mi

24M

2:55:36

Rank: #7051 (+23)

23M → 24M

7:26 | 7:26/mi

40K· 24.85 mi

3:01:54

Rank: #6981 (+70)

24M → 40K

6:18 | 7:22/mi

40K· 24.85 mi

3:01:54

Rank: #6981 (+70)

24M → 40K

6:18 | 7:22/mi

25.2M

3:04:40

Rank: #6948 (+33)

40K → 25.2M

2:46 | 8:01/mi

25.2M

3:04:40

Rank: #6948 (+33)

40K → 25.2M

2:46 | 8:01/mi

Finish· 26.22 mi

3:11:59

Rank: #6892 (+56)

25.2M → Finish

7:19 | 7:11/mi

Finish· 26.22 mi

3:11:59

Rank: #6892 (+56)

25.2M → Finish

7:19 | 7:11/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:18

Pace7:12 /mi

2nd Half

Distance13.11 mi

Time1:37:41

Pace7:27 /mi

📊Positive Split: 3.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:47:43	21:57	7:04	21:57	7:04	-
10K	6.21 mi	11:10:02	44:16	7:07	22:19	7:11	+0:07
15K	9.32 mi	11:32:28	1:06:42	7:09	22:26	7:13	+0:02
20K	12.43 mi	11:55:06	1:29:20	7:11	22:38	7:17	+0:04
Half	13.11 mi	12:00:04	1:34:18	7:12	4:58	7:17	0:00
25K	15.53 mi	12:17:44	1:51:58	7:12	17:40	7:17	0:00
30K	18.64 mi	12:40:58	2:15:12	7:15	23:14	7:29	+0:12
20M	20.00 mi	12:51:18	2:25:32	7:17	10:20	7:36	+0:07
21M	21.00 mi	12:59:20	2:33:34	7:19	8:02	8:02	+0:26
35K	21.75 mi	13:04:42	2:38:56	7:18	5:22	7:10	-0:52
23M	23.00 mi	13:13:56	2:48:10	7:19	9:14	7:22	+0:12
24M	24.00 mi	13:21:22	2:55:36	7:19	7:26	7:26	+0:04
40K	24.85 mi	13:27:40	3:01:54	7:19	6:18	7:22	-0:04
25.2M	25.20 mi	13:30:26	3:04:40	7:20	2:46	8:01	+0:39
Finish	26.22 mi	13:37:45	3:11:59	7:20	7:19	7:11	-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:04 /mi

Average Pace

7:20 /mi

Slowest Pace

8:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:01:11

94% of race

Time at Steady Pace

10:48

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:47:43	21:57	7:04	21:57	7:04	#6653
10K	6.21 mi	11:10:02	44:16	7:07	22:19	7:11	#7264
15K	9.32 mi	11:32:28	1:06:42	7:09	22:26	7:13	#7458
20K	12.43 mi	11:55:06	1:29:20	7:11	22:38	7:17	#7459
Half	13.11 mi	12:00:04	1:34:18	7:12	4:58	7:17	#7505
25K	15.53 mi	12:17:44	1:51:58	7:12	17:40	7:17	#7409
30K	18.64 mi	12:40:58	2:15:12	7:15	23:14	7:29	#7317
20M	20.00 mi	12:51:18	2:25:32	7:17	10:20	7:36	#7285
21M	21.00 mi	12:59:20	2:33:34	7:19	8:02	8:02	#7279
35K	21.75 mi	13:04:42	2:38:56	7:18	5:22	7:10	#7218
23M	23.00 mi	13:13:56	2:48:10	7:19	9:14	7:22	#7074
24M	24.00 mi	13:21:22	2:55:36	7:19	7:26	7:26	#7051
40K	24.85 mi	13:27:40	3:01:54	7:19	6:18	7:22	#6981
25.2M	25.20 mi	13:30:26	3:04:40	7:20	2:46	8:01	#6948
Finish	26.22 mi	13:37:45	3:11:59	7:20	7:19	7:11	#6892

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	6653	6004	6004	7924(Top 30%)	6869(Top 45%)	6869(Top 307%)
10K	6.21 mi	3.10 mi	7264-611	6452-448	6452-448	7969(Top 30%)	6916(Top 46%)	6916(Top 309%)
15K	9.32 mi	3.11 mi	7458-194	6593-141	6593-141	7924(Top 30%)	6869(Top 45%)	6869(Top 307%)
20K	12.43 mi	3.11 mi	7459-1	6580+13	6580+13	7658(Top 29%)	6661(Top 44%)	6661(Top 297%)
Half	13.11 mi	0.68 mi	7505-46	6608-28	6608-28	8362(Top 31%)	7101(Top 47%)	7101(Top 317%)
25K	15.53 mi	2.42 mi	7409+96	6534+74	6534+74	7194(Top 27%)	6282(Top 41%)	6282(Top 280%)
30K	18.64 mi	3.11 mi	7317+92	6440+94	6440+94	7063(Top 27%)	6110(Top 40%)	6110(Top 273%)
20M	20.00 mi	1.36 mi	7285+32	6400+40	6400+40	7496(Top 28%)	6272(Top 41%)	6272(Top 280%)
21M	21.00 mi	1.00 mi	7279+6	6379+21	6379+21	7526(Top 28%)	6194(Top 41%)	6194(Top 276%)
35K	21.75 mi	0.75 mi	7218+61	6326+53	6326+53	6357(Top 24%)	5485(Top 36%)	5485(Top 245%)
23M	23.00 mi	1.25 mi	7074+144	6203+123	6203+123	5725(Top 22%)	5001(Top 33%)	5001(Top 223%)
24M	24.00 mi	1.00 mi	7051+23	6167+36	6167+36	7244(Top 27%)	5857(Top 39%)	5857(Top 261%)
40K	24.85 mi	0.85 mi	6981+70	6102+65	6102+65	5880(Top 22%)	4946(Top 33%)	4946(Top 221%)
25.2M	25.20 mi	0.35 mi	6948+33	6064+38	6064+38	6589(Top 25%)	5315(Top 35%)	5315(Top 237%)
Finish	26.22 mi	1.02 mi	6892+56	6004+60	6004+60	6278(Top 24%)	5117(Top 34%)	5117(Top 228%)

5117

Passing Analysis

Category:

Athletes Passed

1178

Passed By

1417

Net Change

-239

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6653
5K → 10K	32	643	-611	#6653	#7264
10K → 15K	64	258	-194	#7264	#7458
15K → 20K	118	119	-1	#7458	#7459
20K → Half	10	56	-46	#7459	#7505
Half → 25K	131	35	+96	#7505	#7409
25K → 30K	168	76	+92	#7409	#7317
30K → 20M	80	48	+32	#7317	#7285
20M → 21M	60	54	+6	#7285	#7279
21M → 35K	76	15	+61	#7279	#7218
35K → 23M	159	15	+144	#7218	#7074
23M → 24M	65	42	+23	#7074	#7051
24M → 40K	89	19	+70	#7051	#6981
40K → 25.2M	45	12	+33	#6981	#6948
25.2M → Finish	81	25	+56	#6948	#6892
TOTALS	1178	1417	-239