Jurriaan Pouw

Bib: 9522•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 28%

Gender (Male)

#0 / 15176

Top 42%

Masters (Masters Men)

#0 / 9891

Top 29%

Division (M45-49)

#0 / 2252

Top 39%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:17

Rank: #7330

Start → 5K

22:17 | 7:10/mi

5K· 3.11 mi

22:17

Rank: #7330

Start → 5K

22:17 | 7:10/mi

10K· 6.21 mi

44:48

Rank: #7827 (-497)

5K → 10K

22:31 | 7:15/mi

10K· 6.21 mi

44:48

Rank: #7827 (-497)

5K → 10K

22:31 | 7:15/mi

15K· 9.32 mi

1:07:20

Rank: #7927 (-100)

10K → 15K

22:32 | 7:15/mi

15K· 9.32 mi

1:07:20

Rank: #7927 (-100)

10K → 15K

22:32 | 7:15/mi

20K· 12.43 mi

1:29:59

Rank: #7836 (+91)

15K → 20K

22:39 | 7:17/mi

20K· 12.43 mi

1:29:59

Rank: #7836 (+91)

15K → 20K

22:39 | 7:17/mi

Half· 13.11 mi

1:34:56

Rank: #7850 (-14)

20K → Half

4:57 | 7:15/mi

Half· 13.11 mi

1:34:56

Rank: #7850 (-14)

20K → Half

4:57 | 7:15/mi

25K· 15.53 mi

1:52:37

Rank: #7717 (+133)

Half → 25K

17:41 | 7:18/mi

25K· 15.53 mi

1:52:37

Rank: #7717 (+133)

Half → 25K

17:41 | 7:18/mi

30K· 18.64 mi

2:16:02

Rank: #7625 (+92)

25K → 30K

23:25 | 7:32/mi

30K· 18.64 mi

2:16:02

Rank: #7625 (+92)

25K → 30K

23:25 | 7:32/mi

20M

2:26:16

Rank: #7536 (+89)

30K → 20M

10:14 | 7:32/mi

20M

2:26:16

Rank: #7536 (+89)

30K → 20M

10:14 | 7:32/mi

21M

2:34:14

Rank: #7492 (+44)

20M → 21M

7:58 | 7:58/mi

21M

2:34:14

Rank: #7492 (+44)

20M → 21M

7:58 | 7:58/mi

35K· 21.75 mi

2:39:45

Rank: #7482 (+10)

21M → 35K

5:31 | 7:22/mi

35K· 21.75 mi

2:39:45

Rank: #7482 (+10)

21M → 35K

5:31 | 7:22/mi

23M

2:49:18

Rank: #7409 (+73)

35K → 23M

9:33 | 7:38/mi

23M

2:49:18

Rank: #7409 (+73)

35K → 23M

9:33 | 7:38/mi

24M

2:56:49

Rank: #7390 (+19)

23M → 24M

7:31 | 7:31/mi

24M

2:56:49

Rank: #7390 (+19)

23M → 24M

7:31 | 7:31/mi

40K· 24.85 mi

3:03:21

Rank: #7377 (+13)

24M → 40K

6:32 | 7:38/mi

40K· 24.85 mi

3:03:21

Rank: #7377 (+13)

24M → 40K

6:32 | 7:38/mi

25.2M

3:06:11

Rank: #7373 (+4)

40K → 25.2M

2:50 | 8:13/mi

25.2M

3:06:11

Rank: #7373 (+4)

40K → 25.2M

2:50 | 8:13/mi

Finish· 26.22 mi

3:13:59

Rank: #7439 (-66)

25.2M → Finish

7:48 | 7:39/mi

Finish· 26.22 mi

3:13:59

Rank: #7439 (-66)

25.2M → Finish

7:48 | 7:39/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:56

Pace7:14 /mi

2nd Half

Distance13.11 mi

Time1:39:03

Pace7:33 /mi

📊Positive Split: 4.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:48:17	22:17	7:10	22:17	7:10	-
10K	6.21 mi	11:10:48	44:48	7:13	22:31	7:15	+0:05
15K	9.32 mi	11:33:20	1:07:20	7:13	22:32	7:15	0:00
20K	12.43 mi	11:55:59	1:29:59	7:14	22:39	7:17	+0:02
Half	13.11 mi	12:00:56	1:34:56	7:14	4:57	7:15	-0:02
25K	15.53 mi	12:18:37	1:52:37	7:15	17:41	7:18	+0:03
30K	18.64 mi	12:42:02	2:16:02	7:18	23:25	7:32	+0:14
20M	20.00 mi	12:52:16	2:26:16	7:19	10:14	7:32	0:00
21M	21.00 mi	13:00:14	2:34:14	7:21	7:58	7:58	+0:26
35K	21.75 mi	13:05:45	2:39:45	7:21	5:31	7:22	-0:36
23M	23.00 mi	13:15:18	2:49:18	7:22	9:33	7:38	+0:16
24M	24.00 mi	13:22:49	2:56:49	7:22	7:31	7:31	-0:07
40K	24.85 mi	13:29:21	3:03:21	7:23	6:32	7:38	+0:07
25.2M	25.20 mi	13:32:11	3:06:11	7:23	2:50	8:13	+0:35
Finish	26.22 mi	13:39:59	3:13:59	7:24	7:48	7:39	-0:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:10 /mi

Average Pace

7:24 /mi

Slowest Pace

8:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:03:11

94% of race

Time at Steady Pace

10:48

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:48:17	22:17	7:10	22:17	7:10	#7330
10K	6.21 mi	11:10:48	44:48	7:13	22:31	7:15	#7827
15K	9.32 mi	11:33:20	1:07:20	7:13	22:32	7:15	#7927
20K	12.43 mi	11:55:59	1:29:59	7:14	22:39	7:17	#7836
Half	13.11 mi	12:00:56	1:34:56	7:14	4:57	7:15	#7850
25K	15.53 mi	12:18:37	1:52:37	7:15	17:41	7:18	#7717
30K	18.64 mi	12:42:02	2:16:02	7:18	23:25	7:32	#7625
20M	20.00 mi	12:52:16	2:26:16	7:19	10:14	7:32	#7536
21M	21.00 mi	13:00:14	2:34:14	7:21	7:58	7:58	#7492
35K	21.75 mi	13:05:45	2:39:45	7:21	5:31	7:22	#7482
23M	23.00 mi	13:15:18	2:49:18	7:22	9:33	7:38	#7409
24M	24.00 mi	13:22:49	2:56:49	7:22	7:31	7:31	#7390
40K	24.85 mi	13:29:21	3:03:21	7:23	6:32	7:38	#7377
25.2M	25.20 mi	13:32:11	3:06:11	7:23	2:50	8:13	#7373
Finish	26.22 mi	13:39:59	3:13:59	7:24	7:48	7:39	#7439

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	7330	6523	6523	8154(Top 31%)	7021(Top 46%)	7021(Top 312%)
10K	6.21 mi	3.10 mi	7827-497	6859-336	6859-336	8449(Top 32%)	7224(Top 48%)	7224(Top 321%)
15K	9.32 mi	3.11 mi	7927-100	6911-52	6911-52	8154(Top 31%)	7021(Top 46%)	7021(Top 312%)
20K	12.43 mi	3.11 mi	7836+91	6830+81	6830+81	7693(Top 29%)	6686(Top 44%)	6686(Top 297%)
Half	13.11 mi	0.68 mi	7850-14	6839-9	6839-9	8199(Top 31%)	7013(Top 46%)	7013(Top 311%)
25K	15.53 mi	2.42 mi	7717+133	6733+106	6733+106	7246(Top 27%)	6318(Top 42%)	6318(Top 281%)
30K	18.64 mi	3.11 mi	7625+92	6645+88	6645+88	7464(Top 28%)	6362(Top 42%)	6362(Top 283%)
20M	20.00 mi	1.36 mi	7536+89	6553+92	6553+92	6986(Top 26%)	5964(Top 39%)	5964(Top 265%)
21M	21.00 mi	1.00 mi	7492+44	6508+45	6508+45	7124(Top 27%)	5940(Top 39%)	5940(Top 264%)
35K	21.75 mi	0.75 mi	7482+10	6491+17	6491+17	7608(Top 29%)	6250(Top 41%)	6250(Top 278%)
23M	23.00 mi	1.25 mi	7409+73	6422+69	6422+69	7249(Top 27%)	5976(Top 39%)	5976(Top 265%)
24M	24.00 mi	1.00 mi	7390+19	6396+26	6396+26	7790(Top 29%)	6185(Top 41%)	6185(Top 275%)
40K	24.85 mi	0.85 mi	7377+13	6360+36	6360+36	7545(Top 28%)	5957(Top 39%)	5957(Top 265%)
25.2M	25.20 mi	0.35 mi	7373+4	6346+14	6346+14	7725(Top 29%)	6001(Top 40%)	6001(Top 266%)
Finish	26.22 mi	1.02 mi	7439-66	6372-26	6372-26	9629(Top 36%)	7080(Top 47%)	7080(Top 314%)

7080

Passing Analysis

Category:

Athletes Passed

1237

Passed By

1346

Net Change

-109

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7330
5K → 10K	73	570	-497	#7330	#7827
10K → 15K	101	201	-100	#7827	#7927
15K → 20K	158	67	+91	#7927	#7836
20K → Half	17	31	-14	#7836	#7850
Half → 25K	161	28	+133	#7850	#7717
25K → 30K	177	85	+92	#7717	#7625
30K → 20M	121	32	+89	#7625	#7536
20M → 21M	80	36	+44	#7536	#7492
21M → 35K	38	28	+10	#7492	#7482
35K → 23M	105	32	+73	#7482	#7409
23M → 24M	63	44	+19	#7409	#7390
24M → 40K	59	46	+13	#7390	#7377
40K → 25.2M	32	28	+4	#7377	#7373
25.2M → Finish	52	118	-66	#7373	#7439
TOTALS	1237	1346	-109