Thomas Sovndahl

Bib: 9506•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 25%

Gender (Male)

#0 / 15176

Top 39%

Masters (Masters Men)

#0 / 9891

Top 25%

Division (M50-54)

#0 / 2052

Top 20%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Watch your race unfold from start to finish

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:02

Rank: #6818

Start → 5K

22:02 | 7:06/mi

5K· 3.11 mi

22:02

Rank: #6818

Start → 5K

22:02 | 7:06/mi

10K· 6.21 mi

44:05

Rank: #7069 (-251)

5K → 10K

22:03 | 7:06/mi

10K· 6.21 mi

44:05

Rank: #7069 (-251)

5K → 10K

22:03 | 7:06/mi

15K· 9.32 mi

1:05:58

Rank: #6963 (+106)

10K → 15K

21:53 | 7:03/mi

15K· 9.32 mi

1:05:58

Rank: #6963 (+106)

10K → 15K

21:53 | 7:03/mi

20K· 12.43 mi

1:27:55

Rank: #6777 (+186)

15K → 20K

21:57 | 7:04/mi

20K· 12.43 mi

1:27:55

Rank: #6777 (+186)

15K → 20K

21:57 | 7:04/mi

Half· 13.11 mi

1:32:41

Rank: #6763 (+14)

20K → Half

4:46 | 6:59/mi

Half· 13.11 mi

1:32:41

Rank: #6763 (+14)

20K → Half

4:46 | 6:59/mi

25K· 15.53 mi

1:50:04

Rank: #6698 (+65)

Half → 25K

17:23 | 7:10/mi

25K· 15.53 mi

1:50:04

Rank: #6698 (+65)

Half → 25K

17:23 | 7:10/mi

30K· 18.64 mi

2:13:06

Rank: #6621 (+77)

25K → 30K

23:02 | 7:25/mi

30K· 18.64 mi

2:13:06

Rank: #6621 (+77)

25K → 30K

23:02 | 7:25/mi

20M

2:23:26

Rank: #6656 (-35)

30K → 20M

10:20 | 7:36/mi

20M

2:23:26

Rank: #6656 (-35)

30K → 20M

10:20 | 7:36/mi

21M

2:31:31

Rank: #6674 (-18)

20M → 21M

8:05 | 8:05/mi

21M

2:31:31

Rank: #6674 (-18)

20M → 21M

8:05 | 8:05/mi

35K· 21.75 mi

2:36:56

Rank: #6650 (+24)

21M → 35K

5:25 | 7:14/mi

35K· 21.75 mi

2:36:56

Rank: #6650 (+24)

21M → 35K

5:25 | 7:14/mi

23M

2:46:30

Rank: #6639 (+11)

35K → 23M

9:34 | 7:38/mi

23M

2:46:30

Rank: #6639 (+11)

35K → 23M

9:34 | 7:38/mi

24M

2:54:01

Rank: #6633 (+6)

23M → 24M

7:31 | 7:31/mi

24M

2:54:01

Rank: #6633 (+6)

23M → 24M

7:31 | 7:31/mi

40K· 24.85 mi

3:00:37

Rank: #6640 (-7)

24M → 40K

6:36 | 7:43/mi

40K· 24.85 mi

3:00:37

Rank: #6640 (-7)

24M → 40K

6:36 | 7:43/mi

25.2M

3:03:33

Rank: #6667 (-27)

40K → 25.2M

2:56 | 8:30/mi

25.2M

3:03:33

Rank: #6667 (-27)

40K → 25.2M

2:56 | 8:30/mi

Finish· 26.22 mi

3:11:27

Rank: #6755 (-88)

25.2M → Finish

7:54 | 7:45/mi

Finish· 26.22 mi

3:11:27

Rank: #6755 (-88)

25.2M → Finish

7:54 | 7:45/mi

Course Map & Elevation

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:32:41

Pace7:04 /mi

2nd Half

Distance13.11 mi

Time1:38:46

Pace7:32 /mi

📊Positive Split: 6.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:47:31	22:02	7:06	22:02	7:06	-
10K	6.21 mi	11:09:34	44:05	7:06	22:03	7:06	0:00
15K	9.32 mi	11:31:27	1:05:58	7:05	21:53	7:03	-0:03
20K	12.43 mi	11:53:24	1:27:55	7:04	21:57	7:04	+0:01
Half	13.11 mi	11:58:10	1:32:41	7:04	4:46	6:59	-0:05
25K	15.53 mi	12:15:33	1:50:04	7:05	17:23	7:10	+0:11
30K	18.64 mi	12:38:35	2:13:06	7:08	23:02	7:25	+0:15
20M	20.00 mi	12:48:55	2:23:26	7:10	10:20	7:36	+0:11
21M	21.00 mi	12:57:00	2:31:31	7:13	8:05	8:05	+0:29
35K	21.75 mi	13:02:25	2:36:56	7:13	5:25	7:14	-0:51
23M	23.00 mi	13:11:59	2:46:30	7:14	9:34	7:38	+0:24
24M	24.00 mi	13:19:30	2:54:01	7:15	7:31	7:31	-0:07
40K	24.85 mi	13:26:06	3:00:37	7:16	6:36	7:43	+0:12
25.2M	25.20 mi	13:29:02	3:03:33	7:17	2:56	8:30	+0:47
Finish	26.22 mi	13:36:56	3:11:27	7:18	7:54	7:45	-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:59 /mi

Average Pace

7:18 /mi

Slowest Pace

8:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:50:04

57% of race

Time at Steady Pace

46:18

24% of race

Time at Slower Pace

35:05

18% of race

Average Pace: 7:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:47:31	22:02	7:06	22:02	7:06	#6818
10K	6.21 mi	11:09:34	44:05	7:06	22:03	7:06	#7069
15K	9.32 mi	11:31:27	1:05:58	7:05	21:53	7:03	#6963
20K	12.43 mi	11:53:24	1:27:55	7:04	21:57	7:04	#6777
Half	13.11 mi	11:58:10	1:32:41	7:04	4:46	6:59	#6763
25K	15.53 mi	12:15:33	1:50:04	7:05	17:23	7:10	#6698
30K	18.64 mi	12:38:35	2:13:06	7:08	23:02	7:25	#6621
20M	20.00 mi	12:48:55	2:23:26	7:10	10:20	7:36	#6656
21M	21.00 mi	12:57:00	2:31:31	7:13	8:05	8:05	#6674
35K	21.75 mi	13:02:25	2:36:56	7:13	5:25	7:14	#6650
23M	23.00 mi	13:11:59	2:46:30	7:14	9:34	7:38	#6639
24M	24.00 mi	13:19:30	2:54:01	7:15	7:31	7:31	#6633
40K	24.85 mi	13:26:06	3:00:37	7:16	6:36	7:43	#6640
25.2M	25.20 mi	13:29:02	3:03:33	7:17	2:56	8:30	#6667
Finish	26.22 mi	13:36:56	3:11:27	7:18	7:54	7:45	#6755

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	6818	6135	6135	6826(Top 26%)	6110(Top 40%)	6110(Top 298%)
10K	6.21 mi	3.10 mi	7069-251	6308-173	6308-173	7415(Top 28%)	6540(Top 43%)	6540(Top 319%)
15K	9.32 mi	3.11 mi	6963+106	6225+83	6225+83	6826(Top 26%)	6110(Top 40%)	6110(Top 298%)
20K	12.43 mi	3.11 mi	6777+186	6081+144	6081+144	6368(Top 24%)	5750(Top 38%)	5750(Top 280%)
Half	13.11 mi	0.68 mi	6763+14	6073+8	6073+8	6466(Top 24%)	5842(Top 38%)	5842(Top 285%)
25K	15.53 mi	2.42 mi	6698+65	6006+67	6006+67	6497(Top 24%)	5797(Top 38%)	5797(Top 283%)
30K	18.64 mi	3.11 mi	6621+77	5931+75	5931+75	6675(Top 25%)	5849(Top 39%)	5849(Top 285%)
20M	20.00 mi	1.36 mi	6656-35	5942-11	5942-11	7494(Top 28%)	6270(Top 41%)	6270(Top 306%)
21M	21.00 mi	1.00 mi	6674-18	5940+2	5940+2	7863(Top 30%)	6393(Top 42%)	6393(Top 312%)
35K	21.75 mi	0.75 mi	6650+24	5915+25	5915+25	6750(Top 25%)	5736(Top 38%)	5736(Top 280%)
23M	23.00 mi	1.25 mi	6639+11	5897+18	5897+18	7335(Top 28%)	6015(Top 40%)	6015(Top 293%)
24M	24.00 mi	1.00 mi	6633+6	5880+17	5880+17	7782(Top 29%)	6177(Top 41%)	6177(Top 301%)
40K	24.85 mi	0.85 mi	6640-7	5865+15	5865+15	8061(Top 30%)	6280(Top 41%)	6280(Top 306%)
25.2M	25.20 mi	0.35 mi	6667-27	5874-9	5874-9	9449(Top 35%)	6975(Top 46%)	6975(Top 340%)
Finish	26.22 mi	1.02 mi	6755-88	5923-49	5923-49	10280(Top 39%)	7425(Top 49%)	7425(Top 362%)

7425

Passing Analysis

Category:

Athletes Passed

1151

Passed By

1088

Net Change

+63

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6818
5K → 10K	97	348	-251	#6818	#7069
10K → 15K	185	79	+106	#7069	#6963
15K → 20K	212	26	+186	#6963	#6777
20K → Half	30	16	+14	#6777	#6763
Half → 25K	111	46	+65	#6763	#6698
25K → 30K	146	69	+77	#6698	#6621
30K → 20M	48	83	-35	#6621	#6656
20M → 21M	58	76	-18	#6656	#6674
21M → 35K	45	21	+24	#6674	#6650
35K → 23M	68	57	+11	#6650	#6639
23M → 24M	48	42	+6	#6639	#6633
24M → 40K	55	62	-7	#6633	#6640
40K → 25.2M	16	43	-27	#6640	#6667
25.2M → Finish	32	120	-88	#6667	#6755
TOTALS	1151	1088	+63