Lauren Cramer
Bib: 9320•F
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:09 | 22:41 | 7:18 | 22:41 | 7:18 | - |
10K | 6.21 mi | 11:10:53 | 45:25 | 7:19 | 22:44 | 7:19 | +0:01 |
15K | 9.32 mi | 11:34:39 | 1:09:11 | 7:25 | 23:46 | 7:39 | +0:20 |
20K | 12.43 mi | 11:59:08 | 1:33:40 | 7:32 | 24:29 | 7:53 | +0:14 |
Half | 13.11 mi | 12:04:28 | 1:39:00 | 7:33 | 5:20 | 7:49 | -0:04 |
25K | 15.53 mi | 12:23:57 | 1:58:29 | 7:38 | 19:29 | 8:02 | +0:13 |
30K | 18.64 mi | 12:49:20 | 2:23:52 | 7:43 | 25:23 | 8:10 | +0:08 |
20M | 20.00 mi | 13:00:21 | 2:34:53 | 7:45 | 11:01 | 8:06 | -0:04 |
21M | 21.00 mi | 13:08:59 | 2:43:31 | 7:47 | 8:38 | 8:38 | +0:32 |
35K | 21.75 mi | 13:15:01 | 2:49:33 | 7:48 | 6:02 | 8:04 | -0:34 |
23M | 23.00 mi | 13:25:24 | 2:59:56 | 7:49 | 10:23 | 8:18 | +0:14 |
24M | 24.00 mi | 13:33:40 | 3:08:12 | 7:51 | 8:16 | 8:16 | -0:02 |
40K | 24.85 mi | 13:40:39 | 3:15:11 | 7:51 | 6:59 | 8:10 | -0:06 |
25.2M | 25.20 mi | 13:43:41 | 3:18:13 | 7:52 | 3:02 | 8:48 | +0:38 |
Finish | 26.22 mi | 13:51:50 | 3:26:22 | 7:53 | 8:09 | 8:00 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:18 /mi
Average Pace
7:53 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:14:31
36% of race
Time at Steady Pace
1:41:32
49% of race
Time at Slower Pace
30:19
15% of race
Average Pace: 7:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:09 | 22:41 | 7:18 | 22:41 | 7:18 | #8123 | |
10K | 6.21 mi | 11:10:53 | 45:25 | 7:19 | 22:44 | 7:19 | #8513 | |
15K | 9.32 mi | 11:34:39 | 1:09:11 | 7:25 | 23:46 | 7:39 | #9382 | |
20K | 12.43 mi | 11:59:08 | 1:33:40 | 7:32 | 24:29 | 7:53 | #10167 | |
Half | 13.11 mi | 12:04:28 | 1:39:00 | 7:33 | 5:20 | 7:49 | #10305 | |
25K | 15.53 mi | 12:23:57 | 1:58:29 | 7:38 | 19:29 | 8:02 | #10714 | |
30K | 18.64 mi | 12:49:20 | 2:23:52 | 7:43 | 25:23 | 8:10 | #10901 | |
20M | 20.00 mi | 13:00:21 | 2:34:53 | 7:45 | 11:01 | 8:06 | #10884 | |
21M | 21.00 mi | 13:08:59 | 2:43:31 | 7:47 | 8:38 | 8:38 | #10900 | |
35K | 21.75 mi | 13:15:01 | 2:49:33 | 7:48 | 6:02 | 8:04 | #10941 | |
23M | 23.00 mi | 13:25:24 | 2:59:56 | 7:49 | 10:23 | 8:18 | #10974 | |
24M | 24.00 mi | 13:33:40 | 3:08:12 | 7:51 | 8:16 | 8:16 | #11091 | |
40K | 24.85 mi | 13:40:39 | 3:15:11 | 7:51 | 6:59 | 8:10 | #11058 | |
25.2M | 25.20 mi | 13:43:41 | 3:18:13 | 7:52 | 3:02 | 8:48 | #11052 | |
Finish | 26.22 mi | 13:51:50 | 3:26:22 | 7:53 | 8:09 | 8:00 | #11083 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8123 | 1060 | 1060 | 11425(Top 43%) | 2582(Top 23%) | 2582(Top 53%) |
| 10K | 6.21 mi | 3.10 mi | 8513-390 | 1225-165 | 1225-165 | 9000(Top 34%) | 1410(Top 12%) | 1410(Top 29%) |
| 15K | 9.32 mi | 3.11 mi | 9382-869 | 1573-348 | 1573-348 | 11425(Top 43%) | 2582(Top 23%) | 2582(Top 53%) |
| 20K | 12.43 mi | 3.11 mi | 10167-785 | 1911-338 | 1911-338 | 12450(Top 47%) | 3224(Top 28%) | 3224(Top 66%) |
| Half | 13.11 mi | 0.68 mi | 10305-138 | 1979-68 | 1979-68 | 12872(Top 48%) | 3401(Top 30%) | 3401(Top 70%) |
| 25K | 15.53 mi | 2.42 mi | 10714-409 | 2207-228 | 2207-228 | 13029(Top 49%) | 3636(Top 32%) | 3636(Top 74%) |
| 30K | 18.64 mi | 3.11 mi | 10901-187 | 2348-141 | 2348-141 | 12135(Top 46%) | 3260(Top 29%) | 3260(Top 67%) |
| 20M | 20.00 mi | 1.36 mi | 10884+17 | 2372-24 | 2372-24 | 11084(Top 42%) | 2773(Top 24%) | 2773(Top 57%) |
| 21M | 21.00 mi | 1.00 mi | 10900-16 | 2412-40 | 2412-40 | 11273(Top 42%) | 3012(Top 26%) | 3012(Top 62%) |
| 35K | 21.75 mi | 0.75 mi | 10941-41 | 2445-33 | 2445-33 | 12583(Top 47%) | 3744(Top 33%) | 3744(Top 77%) |
| 23M | 23.00 mi | 1.25 mi | 10974-33 | 2482-37 | 2482-37 | 11849(Top 45%) | 3427(Top 30%) | 3427(Top 70%) |
| 24M | 24.00 mi | 1.00 mi | 11091-117 | 2570-88 | 2570-88 | 13066(Top 49%) | 4155(Top 36%) | 4155(Top 85%) |
| 40K | 24.85 mi | 0.85 mi | 11058+33 | 2582-12 | 2582-12 | 11155(Top 42%) | 3225(Top 28%) | 3225(Top 66%) |
| 25.2M | 25.20 mi | 0.35 mi | 11052+6 | 2593-11 | 2593-11 | 11347(Top 43%) | 3359(Top 29%) | 3359(Top 69%) |
| Finish | 26.22 mi | 1.02 mi | 11083-31 | 2628-35 | 2628-35 | 12137(Top 46%) | 3766(Top 33%) | 3766(Top 77%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11425
Females
2582
F18-39
2582
5K→10K
3.1 - 6.2 mi
Overall
9000
Females
1410
F18-39
1410
10K→15K
6.2 - 9.3 mi
Overall
11425
Females
2582
F18-39
2582
15K→20K
9.3 - 12.4 mi
Overall
12450
Females
3224
F18-39
3224
20K→Half
12.4 - 13.1 mi
Overall
12872
Females
3401
F18-39
3401
Half→25K
13.1 - 15.5 mi
Overall
13029
Females
3636
F18-39
3636
25K→30K
15.5 - 18.6 mi
Overall
12135
Females
3260
F18-39
3260
30K→20M
18.6 - 20.0 mi
Overall
11084
Females
2773
F18-39
2773
20M→21M
20.0 - 21.0 mi
Overall
11273
Females
3012
F18-39
3012
21M→35K
21.0 - 21.8 mi
Overall
12583
Females
3744
F18-39
3744
35K→23M
21.8 - 23.0 mi
Overall
11849
Females
3427
F18-39
3427
23M→24M
23.0 - 24.0 mi
Overall
13066
Females
4155
F18-39
4155
24M→40K
24.0 - 24.9 mi
Overall
11155
Females
3225
F18-39
3225
40K→25.2M
24.9 - 25.2 mi
Overall
11347
Females
3359
F18-39
3359
25.2M→Finish
25.2 - 26.2 mi
Overall
12137
Females
3766
F18-39
3766
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8123 |
| 5K → 10K | 93 | 483 | -390 | #8123 | #8513 |
| 10K → 15K | 21 | 890 | -869 | #8513 | #9382 |
| 15K → 20K | 26 | 810 | -785 | #9382 | #10167 |
| 20K → Half | 3 | 141 | -138 | #10167 | #10305 |
| Half → 25K | 37 | 446 | -409 | #10305 | #10714 |
| 25K → 30K | 132 | 319 | -187 | #10714 | #10901 |
| 30K → 20M | 94* | 77 | +17 | #10901 | #10884 |
| 20M → 21M | 71 | 87 | -16 | #10884 | #10900 |
| 21M → 35K | 34 | 75 | -41 | #10900 | #10941 |
| 35K → 23M | 77 | 110 | -33 | #10941 | #10974 |
| 23M → 24M | 39 | 156 | -117 | #10974 | #11091 |
| 24M → 40K | 82 | 49 | +33 | #11091 | #11058 |
| 40K → 25.2M | 33 | 27 | +6 | #11058 | #11052 |
| 25.2M → Finish | 61 | 92 | -31 | #11052 | #11083 |
| TOTALS | 803* | 3762 | -2960 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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