Jeff Polak

Bib: 9185•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 47%

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M50-54)

#0 / 2052

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:40

Rank: #10690

Start → 5K

7:37/mi

23:40 split

5K· 3.11 mi

23:40

Rank: #10690

Start → 5K

7:37/mi

23:40 split

10K· 6.21 mi

47:48

Rank: #11725 (-1035)

5K → 10K

7:46/mi

24:08 split

10K· 6.21 mi

47:48

Rank: #11725 (-1035)

5K → 10K

7:46/mi

24:08 split

15K· 9.32 mi

1:12:32

Rank: #12507 (-782)

10K → 15K

7:58/mi

24:44 split

15K· 9.32 mi

1:12:32

Rank: #12507 (-782)

10K → 15K

7:58/mi

24:44 split

20K· 12.43 mi

1:37:10

Rank: #12566 (-59)

15K → 20K

7:56/mi

24:38 split

20K· 12.43 mi

1:37:10

Rank: #12566 (-59)

15K → 20K

7:56/mi

24:38 split

Half· 13.11 mi

1:42:33

Rank: #12595 (-29)

20K → Half

7:53/mi

5:23 split

Half· 13.11 mi

1:42:33

Rank: #12595 (-29)

20K → Half

7:53/mi

5:23 split

25K· 15.53 mi

2:02:27

Rank: #12896 (-301)

Half → 25K

8:12/mi

19:54 split

25K· 15.53 mi

2:02:27

Rank: #12896 (-301)

Half → 25K

8:12/mi

19:54 split

30K· 18.64 mi

2:28:07

Rank: #12862 (+34)

25K → 30K

8:16/mi

25:40 split

30K· 18.64 mi

2:28:07

Rank: #12862 (+34)

25K → 30K

8:16/mi

25:40 split

20M

2:39:49

Rank: #12984 (-122)

30K → 20M

8:37/mi

11:42 split

20M

2:39:49

Rank: #12984 (-122)

30K → 20M

8:37/mi

11:42 split

21M

2:48:26

Rank: #12824 (+160)

20M → 21M

8:37/mi

8:37 split

21M

2:48:26

Rank: #12824 (+160)

20M → 21M

8:37/mi

8:37 split

35K· 21.75 mi

2:54:37

Rank: #12855 (-31)

21M → 35K

8:16/mi

6:11 split

35K· 21.75 mi

2:54:37

Rank: #12855 (-31)

21M → 35K

8:16/mi

6:11 split

23M

3:05:00

Rank: #12790 (+65)

35K → 23M

8:18/mi

10:23 split

23M

3:05:00

Rank: #12790 (+65)

35K → 23M

8:18/mi

10:23 split

24M

3:13:07

Rank: #12734 (+56)

23M → 24M

8:07/mi

8:07 split

24M

3:13:07

Rank: #12734 (+56)

23M → 24M

8:07/mi

8:07 split

40K· 24.85 mi

3:20:00

Rank: #12645 (+89)

24M → 40K

8:03/mi

6:53 split

40K· 24.85 mi

3:20:00

Rank: #12645 (+89)

24M → 40K

8:03/mi

6:53 split

25.2M

3:22:56

Rank: #12589 (+56)

40K → 25.2M

8:30/mi

2:56 split

25.2M

3:22:56

Rank: #12589 (+56)

40K → 25.2M

8:30/mi

2:56 split

Finish· 26.22 mi

3:30:47

Rank: #12464 (+125)

25.2M → Finish

7:42/mi

7:51 split

Finish· 26.22 mi

3:30:47

Rank: #12464 (+125)

25.2M → Finish

7:42/mi

7:51 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:42:33

Pace7:49 /mi

2nd Half

Distance13.11 mi

Time1:48:14

Pace8:15 /mi

📊Positive Split: 5.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:00:34	23:40	7:37	23:40	7:37	-
10K	6.21 mi	11:24:42	47:48	7:42	24:08	7:46	+0:09
15K	9.32 mi	11:49:26	1:12:32	7:47	24:44	7:58	+0:12
20K	12.43 mi	12:14:04	1:37:10	7:49	24:38	7:56	-0:02
Half	13.11 mi	12:19:27	1:42:33	7:49	5:23	7:53	-0:03
25K	15.53 mi	12:39:21	2:02:27	7:53	19:54	8:12	+0:19
30K	18.64 mi	13:05:01	2:28:07	7:57	25:40	8:16	+0:04
20M	20.00 mi	13:16:43	2:39:49	7:59	11:42	8:37	+0:21
21M	21.00 mi	13:25:20	2:48:26	8:01	8:37	8:37	0:00
35K	21.75 mi	13:31:31	2:54:37	8:02	6:11	8:16	-0:21
23M	23.00 mi	13:41:54	3:05:00	8:03	10:23	8:18	+0:02
24M	24.00 mi	13:50:01	3:13:07	8:03	8:07	8:07	-0:11
40K	24.85 mi	13:56:54	3:20:00	8:03	6:53	8:03	-0:04
25.2M	25.20 mi	13:59:50	3:22:56	8:03	2:56	8:30	+0:27
Finish	26.22 mi	14:07:41	3:30:47	8:03	7:51	7:42	-0:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:37 /mi

Average Pace

8:03 /mi

Slowest Pace

8:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:07:32

89% of race

Time at Steady Pace

23:15

11% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:00:34	23:40	7:37	23:40	7:37	#10690
10K	6.21 mi	11:24:42	47:48	7:42	24:08	7:46	#11725
15K	9.32 mi	11:49:26	1:12:32	7:47	24:44	7:58	#12507
20K	12.43 mi	12:14:04	1:37:10	7:49	24:38	7:56	#12566
Half	13.11 mi	12:19:27	1:42:33	7:49	5:23	7:53	#12595
25K	15.53 mi	12:39:21	2:02:27	7:53	19:54	8:12	#12896
30K	18.64 mi	13:05:01	2:28:07	7:57	25:40	8:16	#12862
20M	20.00 mi	13:16:43	2:39:49	7:59	11:42	8:37	#12984
21M	21.00 mi	13:25:20	2:48:26	8:01	8:37	8:37	#12824
35K	21.75 mi	13:31:31	2:54:37	8:02	6:11	8:16	#12855
23M	23.00 mi	13:41:54	3:05:00	8:03	10:23	8:18	#12790
24M	24.00 mi	13:50:01	3:13:07	8:03	8:07	8:07	#12734
40K	24.85 mi	13:56:54	3:20:00	8:03	6:53	8:03	#12645
25.2M	25.20 mi	13:59:50	3:22:56	8:03	2:56	8:30	#12589
Finish	26.22 mi	14:07:41	3:30:47	8:03	7:51	7:42	#12464

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	10690	8502	8502	14057(Top 53%)	9918(Top 65%)	9918(Top 483%)
10K	6.21 mi	3.10 mi	11725-1035	8992-490	8992-490	12832(Top 48%)	9482(Top 62%)	9482(Top 462%)
15K	9.32 mi	3.11 mi	12507-782	9310-318	9310-318	14057(Top 53%)	9918(Top 65%)	9918(Top 483%)
20K	12.43 mi	3.11 mi	12566-59	9310	9310	12850(Top 48%)	9365(Top 62%)	9365(Top 456%)
Half	13.11 mi	0.68 mi	12595-29	9318-8	9318-8	13447(Top 51%)	9652(Top 64%)	9652(Top 470%)
25K	15.53 mi	2.42 mi	12896-301	9429-111	9429-111	14268(Top 54%)	9873(Top 65%)	9873(Top 481%)
30K	18.64 mi	3.11 mi	12862+34	9375+54	9375+54	12754(Top 48%)	9127(Top 60%)	9127(Top 445%)
20M	20.00 mi	1.36 mi	12984-122	9408-33	9408-33	14357(Top 54%)	9705(Top 64%)	9705(Top 473%)
21M	21.00 mi	1.00 mi	12824+160	9315+93	9315+93	11102(Top 42%)	8151(Top 54%)	8151(Top 397%)
35K	21.75 mi	0.75 mi	12855-31	9317-2	9317-2	13853(Top 52%)	9342(Top 62%)	9342(Top 455%)
23M	23.00 mi	1.25 mi	12790+65	9271+46	9271+46	11826(Top 44%)	8391(Top 55%)	8391(Top 409%)
24M	24.00 mi	1.00 mi	12734+56	9226+45	9226+45	12027(Top 45%)	8412(Top 55%)	8412(Top 410%)
40K	24.85 mi	0.85 mi	12645+89	9170+56	9170+56	10366(Top 39%)	7533(Top 50%)	7533(Top 367%)
25.2M	25.20 mi	0.35 mi	12589+56	9139+31	9139+31	9550(Top 36%)	7076(Top 47%)	7076(Top 345%)
Finish	26.22 mi	1.02 mi	12464+125	9061+78	9061+78	9997(Top 38%)	7291(Top 48%)	7291(Top 355%)

7291

Passing Analysis

Category:

Athletes Passed

1363

Passed By

3137

Net Change

-1774

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10690
5K → 10K	62	1097	-1035	#10690	#11725
10K → 15K	39	821	-782	#11725	#12507
15K → 20K	160	219	-59	#12507	#12566
20K → Half	22	51	-29	#12566	#12595
Half → 25K	72	373	-301	#12595	#12896
25K → 30K	198	164	+34	#12896	#12862
30K → 20M	65	187	-122	#12862	#12984
20M → 21M	184	24	+160	#12984	#12824
21M → 35K	42	73	-31	#12824	#12855
35K → 23M	112	47	+65	#12855	#12790
23M → 24M	92	36	+56	#12790	#12734
24M → 40K	109	20	+89	#12734	#12645
40K → 25.2M	60	4	+56	#12645	#12589
25.2M → Finish	146	21	+125	#12589	#12464
TOTALS	1363	3137	-1774