Dave Helsel

Bib: 9126•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 23%

Gender (Male)

#0 / 15176

Top 36%

Masters (Masters Men)

#0 / 9891

Top 22%

Division (M45-49)

#0 / 2252

Top 28%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:35

Rank: #7915

Start → 5K

7:16/mi

22:35 split

5K· 3.11 mi

22:35

Rank: #7915

Start → 5K

7:16/mi

22:35 split

10K· 6.21 mi

44:46

Rank: #7793 (+122)

5K → 10K

7:08/mi

22:11 split

10K· 6.21 mi

44:46

Rank: #7793 (+122)

5K → 10K

7:08/mi

22:11 split

15K· 9.32 mi

1:06:55

Rank: #7602 (+191)

10K → 15K

7:08/mi

22:09 split

15K· 9.32 mi

1:06:55

Rank: #7602 (+191)

10K → 15K

7:08/mi

22:09 split

20K· 12.43 mi

1:29:18

Rank: #7438 (+164)

15K → 20K

7:12/mi

22:23 split

20K· 12.43 mi

1:29:18

Rank: #7438 (+164)

15K → 20K

7:12/mi

22:23 split

Half· 13.11 mi

1:34:11

Rank: #7438

20K → Half

7:09/mi

4:53 split

Half· 13.11 mi

1:34:11

Rank: #7438

20K → Half

7:09/mi

4:53 split

25K· 15.53 mi

1:51:34

Rank: #7262 (+176)

Half → 25K

7:10/mi

17:23 split

25K· 15.53 mi

1:51:34

Rank: #7262 (+176)

Half → 25K

7:10/mi

17:23 split

30K· 18.64 mi

2:14:12

Rank: #6988 (+274)

25K → 30K

7:17/mi

22:38 split

30K· 18.64 mi

2:14:12

Rank: #6988 (+274)

25K → 30K

7:17/mi

22:38 split

20M

2:24:08

Rank: #6881 (+107)

30K → 20M

7:19/mi

9:56 split

20M

2:24:08

Rank: #6881 (+107)

30K → 20M

7:19/mi

9:56 split

21M

2:31:51

Rank: #6759 (+122)

20M → 21M

7:43/mi

7:43 split

21M

2:31:51

Rank: #6759 (+122)

20M → 21M

7:43/mi

7:43 split

35K· 21.75 mi

2:37:21

Rank: #6755 (+4)

21M → 35K

7:21/mi

5:30 split

35K· 21.75 mi

2:37:21

Rank: #6755 (+4)

21M → 35K

7:21/mi

5:30 split

23M

2:46:38

Rank: #6668 (+87)

35K → 23M

7:25/mi

9:17 split

23M

2:46:38

Rank: #6668 (+87)

35K → 23M

7:25/mi

9:17 split

24M

2:53:45

Rank: #6578 (+90)

23M → 24M

7:07/mi

7:07 split

24M

2:53:45

Rank: #6578 (+90)

23M → 24M

7:07/mi

7:07 split

40K· 24.85 mi

2:59:46

Rank: #6426 (+152)

24M → 40K

7:02/mi

6:01 split

40K· 24.85 mi

2:59:46

Rank: #6426 (+152)

24M → 40K

7:02/mi

6:01 split

25.2M

3:02:16

Rank: #6354 (+72)

40K → 25.2M

7:15/mi

2:30 split

25.2M

3:02:16

Rank: #6354 (+72)

40K → 25.2M

7:15/mi

2:30 split

Finish· 26.22 mi

3:09:05

Rank: #6206 (+148)

25.2M → Finish

6:41/mi

6:49 split

Finish· 26.22 mi

3:09:05

Rank: #6206 (+148)

25.2M → Finish

6:41/mi

6:49 split

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:34:11

Pace7:11 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:34:54

Pace7:14 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:48:23	22:35	7:16	22:35	7:16	-
10K	6.21 mi	11:10:34	44:46	7:12	22:11	7:08	-0:08
15K	9.32 mi	11:32:43	1:06:55	7:11	22:09	7:08	0:00
20K	12.43 mi	11:55:06	1:29:18	7:11	22:23	7:12	+0:04
Half	13.11 mi	11:59:59	1:34:11	7:11	4:53	7:09	-0:03
25K	15.53 mi	12:17:22	1:51:34	7:11	17:23	7:10	+0:01
30K	18.64 mi	12:40:00	2:14:12	7:12	22:38	7:17	+0:07
20M	20.00 mi	12:49:56	2:24:08	7:12	9:56	7:19	+0:02
21M	21.00 mi	12:57:39	2:31:51	7:14	7:43	7:43	+0:24
35K	21.75 mi	13:03:09	2:37:21	7:14	5:30	7:21	-0:22
23M	23.00 mi	13:12:26	2:46:38	7:15	9:17	7:25	+0:04
24M	24.00 mi	13:19:33	2:53:45	7:14	7:07	7:07	-0:18
40K	24.85 mi	13:25:34	2:59:46	7:14	6:01	7:02	-0:05
25.2M	25.20 mi	13:28:04	3:02:16	7:14	2:30	7:15	+0:13
Finish	26.22 mi	13:34:53	3:09:05	7:13	6:49	6:41	-0:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:41 /mi

Average Pace

7:13 /mi

Slowest Pace

7:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:52:05

91% of race

Time at Steady Pace

17:00

9% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:48:23	22:35	7:16	22:35	7:16	#7915
10K	6.21 mi	11:10:34	44:46	7:12	22:11	7:08	#7793
15K	9.32 mi	11:32:43	1:06:55	7:11	22:09	7:08	#7602
20K	12.43 mi	11:55:06	1:29:18	7:11	22:23	7:12	#7438
Half	13.11 mi	11:59:59	1:34:11	7:11	4:53	7:09	#7438
25K	15.53 mi	12:17:22	1:51:34	7:11	17:23	7:10	#7262
30K	18.64 mi	12:40:00	2:14:12	7:12	22:38	7:17	#6988
20M	20.00 mi	12:49:56	2:24:08	7:12	9:56	7:19	#6881
21M	21.00 mi	12:57:39	2:31:51	7:14	7:43	7:43	#6759
35K	21.75 mi	13:03:09	2:37:21	7:14	5:30	7:21	#6755
23M	23.00 mi	13:12:26	2:46:38	7:15	9:17	7:25	#6668
24M	24.00 mi	13:19:33	2:53:45	7:14	7:07	7:07	#6578
40K	24.85 mi	13:25:34	2:59:46	7:14	6:01	7:02	#6426
25.2M	25.20 mi	13:28:04	3:02:16	7:14	2:30	7:15	#6354
Finish	26.22 mi	13:34:53	3:09:05	7:13	6:49	6:41	#6206

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	7915	6913	6913	7336(Top 28%)	6481(Top 43%)	6481(Top 288%)
10K	6.21 mi	3.10 mi	7793+122	6835+78	6835+78	7677(Top 29%)	6713(Top 44%)	6713(Top 298%)
15K	9.32 mi	3.11 mi	7602+191	6691+144	6691+144	7336(Top 28%)	6481(Top 43%)	6481(Top 288%)
20K	12.43 mi	3.11 mi	7438+164	6563+128	6563+128	7118(Top 27%)	6296(Top 41%)	6296(Top 280%)
Half	13.11 mi	0.68 mi	7438	6563	6563	7490(Top 28%)	6549(Top 43%)	6549(Top 291%)
25K	15.53 mi	2.42 mi	7262+176	6424+139	6424+139	6493(Top 24%)	5793(Top 38%)	5793(Top 257%)
30K	18.64 mi	3.11 mi	6988+274	6204+220	6204+220	5938(Top 22%)	5331(Top 35%)	5331(Top 237%)
20M	20.00 mi	1.36 mi	6881+107	6114+90	6114+90	5692(Top 21%)	5067(Top 33%)	5067(Top 225%)
21M	21.00 mi	1.00 mi	6759+122	6012+102	6012+102	5714(Top 21%)	4986(Top 33%)	4986(Top 221%)
35K	21.75 mi	0.75 mi	6755+4	6000+12	6000+12	7429(Top 28%)	6133(Top 40%)	6133(Top 272%)
23M	23.00 mi	1.25 mi	6668+87	5919+81	5919+81	5936(Top 22%)	5143(Top 34%)	5143(Top 228%)
24M	24.00 mi	1.00 mi	6578+90	5838+81	5838+81	5288(Top 20%)	4633(Top 31%)	4633(Top 206%)
40K	24.85 mi	0.85 mi	6426+152	5719+119	5719+119	4050(Top 15%)	3632(Top 24%)	3632(Top 161%)
25.2M	25.20 mi	0.35 mi	6354+72	5661+58	5661+58	2785(Top 10%)	2571(Top 17%)	2571(Top 114%)
Finish	26.22 mi	1.02 mi	6206+148	5536+125	5536+125	3476(Top 13%)	3118(Top 21%)	3118(Top 138%)

3118

Passing Analysis

Category:

Athletes Passed

2133

Passed By

424

Net Change

+1709

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7915
5K → 10K	300	178	+122	#7915	#7793
10K → 15K	245	54	+191	#7793	#7602
15K → 20K	206	42	+164	#7602	#7438
20K → Half	22	22	0	#7438	#7438
Half → 25K	190	14	+176	#7438	#7262
25K → 30K	294	20	+274	#7262	#6988
30K → 20M	118	11	+107	#6988	#6881
20M → 21M	135	13	+122	#6881	#6759
21M → 35K	37	33	+4	#6759	#6755
35K → 23M	112	25	+87	#6755	#6668
23M → 24M	98	8	+90	#6668	#6578
24M → 40K	154	2	+152	#6578	#6426
40K → 25.2M	72	0	+72	#6426	#6354
25.2M → Finish	150	2	+148	#6354	#6206
TOTALS	2133	424	+1709