Paul Gostling

Bib: 9040•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 14%

Gender (Male)

#0 / 15176

Top 24%

Masters (Masters Men)

#0 / 9891

Top 11%

Division (M45-49)

#0 / 2252

Top 13%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:34

Rank: #5860

Start → 5K

21:34 | 6:56/mi

5K· 3.11 mi

21:34

Rank: #5860

Start → 5K

21:34 | 6:56/mi

10K· 6.21 mi

42:29

Rank: #5269 (+591)

5K → 10K

20:55 | 6:44/mi

10K· 6.21 mi

42:29

Rank: #5269 (+591)

5K → 10K

20:55 | 6:44/mi

15K· 9.32 mi

1:03:32

Rank: #5139 (+130)

10K → 15K

21:03 | 6:47/mi

15K· 9.32 mi

1:03:32

Rank: #5139 (+130)

10K → 15K

21:03 | 6:47/mi

20K· 12.43 mi

1:24:58

Rank: #5213 (-74)

15K → 20K

21:26 | 6:54/mi

20K· 12.43 mi

1:24:58

Rank: #5213 (-74)

15K → 20K

21:26 | 6:54/mi

Half· 13.11 mi

1:29:41

Rank: #5268 (-55)

20K → Half

4:43 | 6:54/mi

Half· 13.11 mi

1:29:41

Rank: #5268 (-55)

20K → Half

4:43 | 6:54/mi

25K· 15.53 mi

1:46:15

Rank: #5088 (+180)

Half → 25K

16:34 | 6:50/mi

25K· 15.53 mi

1:46:15

Rank: #5088 (+180)

Half → 25K

16:34 | 6:50/mi

30K· 18.64 mi

2:07:28

Rank: #4647 (+441)

25K → 30K

21:13 | 6:50/mi

30K· 18.64 mi

2:07:28

Rank: #4647 (+441)

25K → 30K

21:13 | 6:50/mi

20M

2:16:41

Rank: #4458 (+189)

30K → 20M

9:13 | 6:47/mi

20M

2:16:41

Rank: #4458 (+189)

30K → 20M

9:13 | 6:47/mi

21M

2:23:48

Rank: #4278 (+180)

20M → 21M

7:07 | 7:07/mi

21M

2:23:48

Rank: #4278 (+180)

20M → 21M

7:07 | 7:07/mi

35K· 21.75 mi

2:28:39

Rank: #4181 (+97)

21M → 35K

4:51 | 6:29/mi

35K· 21.75 mi

2:28:39

Rank: #4181 (+97)

21M → 35K

4:51 | 6:29/mi

23M

2:37:13

Rank: #4071 (+110)

35K → 23M

8:34 | 6:51/mi

23M

2:37:13

Rank: #4071 (+110)

35K → 23M

8:34 | 6:51/mi

24M

2:43:55

Rank: #3998 (+73)

23M → 24M

6:42 | 6:42/mi

24M

2:43:55

Rank: #3998 (+73)

23M → 24M

6:42 | 6:42/mi

40K· 24.85 mi

2:49:51

Rank: #3970 (+28)

24M → 40K

5:56 | 6:56/mi

40K· 24.85 mi

2:49:51

Rank: #3970 (+28)

24M → 40K

5:56 | 6:56/mi

25.2M

2:52:14

Rank: #3891 (+79)

40K → 25.2M

2:23 | 6:56/mi

25.2M

2:52:14

Rank: #3891 (+79)

40K → 25.2M

2:23 | 6:56/mi

Finish· 26.22 mi

2:58:55

Rank: #3828 (+63)

25.2M → Finish

6:41 | 6:34/mi

Finish· 26.22 mi

2:58:55

Rank: #3828 (+63)

25.2M → Finish

6:41 | 6:34/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:29:41

Pace6:50 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:29:14

Pace6:48 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:47:18	21:34	6:56	21:34	6:56	-
10K	6.21 mi	11:08:13	42:29	6:50	20:55	6:44	-0:12
15K	9.32 mi	11:29:16	1:03:32	6:49	21:03	6:47	+0:03
20K	12.43 mi	11:50:42	1:24:58	6:50	21:26	6:54	+0:07
Half	13.11 mi	11:55:25	1:29:41	6:50	4:43	6:54	0:00
25K	15.53 mi	12:11:59	1:46:15	6:50	16:34	6:50	-0:04
30K	18.64 mi	12:33:12	2:07:28	6:50	21:13	6:50	0:00
20M	20.00 mi	12:42:25	2:16:41	6:50	9:13	6:47	-0:03
21M	21.00 mi	12:49:32	2:23:48	6:51	7:07	7:07	+0:20
35K	21.75 mi	12:54:23	2:28:39	6:50	4:51	6:29	-0:38
23M	23.00 mi	13:02:57	2:37:13	6:50	8:34	6:51	+0:22
24M	24.00 mi	13:09:39	2:43:55	6:50	6:42	6:42	-0:09
40K	24.85 mi	13:15:35	2:49:51	6:50	5:56	6:56	+0:14
25.2M	25.20 mi	13:17:58	2:52:14	6:50	2:23	6:56	0:00
Finish	26.22 mi	13:24:39	2:58:55	6:50	6:41	6:34	-0:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:29 /mi

Average Pace

6:50 /mi

Slowest Pace

7:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:09:25

39% of race

Time at Steady Pace

1:49:30

61% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:47:18	21:34	6:56	21:34	6:56	#5860
10K	6.21 mi	11:08:13	42:29	6:50	20:55	6:44	#5269
15K	9.32 mi	11:29:16	1:03:32	6:49	21:03	6:47	#5139
20K	12.43 mi	11:50:42	1:24:58	6:50	21:26	6:54	#5213
Half	13.11 mi	11:55:25	1:29:41	6:50	4:43	6:54	#5268
25K	15.53 mi	12:11:59	1:46:15	6:50	16:34	6:50	#5088
30K	18.64 mi	12:33:12	2:07:28	6:50	21:13	6:50	#4647
20M	20.00 mi	12:42:25	2:16:41	6:50	9:13	6:47	#4458
21M	21.00 mi	12:49:32	2:23:48	6:51	7:07	7:07	#4278
35K	21.75 mi	12:54:23	2:28:39	6:50	4:51	6:29	#4181
23M	23.00 mi	13:02:57	2:37:13	6:50	8:34	6:51	#4071
24M	24.00 mi	13:09:39	2:43:55	6:50	6:42	6:42	#3998
40K	24.85 mi	13:15:35	2:49:51	6:50	5:56	6:56	#3970
25.2M	25.20 mi	13:17:58	2:52:14	6:50	2:23	6:56	#3891
Finish	26.22 mi	13:24:39	2:58:55	6:50	6:41	6:34	#3828

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	5860	5372	5372	4853(Top 18%)	4514(Top 30%)	4514(Top 200%)
10K	6.21 mi	3.10 mi	5269+591	4873+499	4873+499	4644(Top 17%)	4328(Top 29%)	4328(Top 192%)
15K	9.32 mi	3.11 mi	5139+130	4765+108	4765+108	4853(Top 18%)	4514(Top 30%)	4514(Top 200%)
20K	12.43 mi	3.11 mi	5213-74	4832-67	4832-67	5357(Top 20%)	4945(Top 33%)	4945(Top 220%)
Half	13.11 mi	0.68 mi	5268-55	4878-46	4878-46	6007(Top 23%)	5477(Top 36%)	5477(Top 243%)
25K	15.53 mi	2.42 mi	5088+180	4721+157	4721+157	4406(Top 17%)	4104(Top 27%)	4104(Top 182%)
30K	18.64 mi	3.11 mi	4647+441	4333+388	4333+388	3199(Top 12%)	3014(Top 20%)	3014(Top 134%)
20M	20.00 mi	1.36 mi	4458+189	4161+172	4161+172	2731(Top 10%)	2585(Top 17%)	2585(Top 115%)
21M	21.00 mi	1.00 mi	4278+180	4000+161	4000+161	2707(Top 10%)	2543(Top 17%)	2543(Top 113%)
35K	21.75 mi	0.75 mi	4181+97	3913+87	3913+87	2361(Top 9%)	2241(Top 15%)	2241(Top 100%)
23M	23.00 mi	1.25 mi	4071+110	3813+100	3813+100	2915(Top 11%)	2725(Top 18%)	2725(Top 121%)
24M	24.00 mi	1.00 mi	3998+73	3744+69	3744+69	3119(Top 12%)	2894(Top 19%)	2894(Top 129%)
40K	24.85 mi	0.85 mi	3970+28	3717+27	3717+27	3490(Top 13%)	3169(Top 21%)	3169(Top 141%)
25.2M	25.20 mi	0.35 mi	3891+79	3650+67	3650+67	1552(Top 6%)	1458(Top 10%)	1458(Top 65%)
Finish	26.22 mi	1.02 mi	3828+63	3593+57	3593+57	2762(Top 10%)	2520(Top 17%)	2520(Top 112%)

2520

Passing Analysis

Category:

Athletes Passed

2458

Passed By

426

Net Change

+2032

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5860
5K → 10K	633	42	+591	#5860	#5269
10K → 15K	182	52	+130	#5269	#5139
15K → 20K	85	159	-74	#5139	#5213
20K → Half	7	62	-55	#5213	#5268
Half → 25K	199	19	+180	#5268	#5088
25K → 30K	447	6	+441	#5088	#4647
30K → 20M	191	2	+189	#4647	#4458
20M → 21M	183	3	+180	#4458	#4278
21M → 35K	98	1	+97	#4278	#4181
35K → 23M	124	14	+110	#4181	#4071
23M → 24M	87	14	+73	#4071	#3998
24M → 40K	59	31	+28	#3998	#3970
40K → 25.2M	79	0	+79	#3970	#3891
25.2M → Finish	84	21	+63	#3891	#3828
TOTALS	2458	426	+2032