Nicholas Lightbody
Bib: 901•M
BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:46 | 21:10 | 6:49 | 21:10 | 6:49 | - |
10K | 6.21 mi | 11:08:43 | 42:07 | 6:47 | 20:57 | 6:45 | -0:04 |
15K | 9.32 mi | 11:29:51 | 1:03:15 | 6:47 | 21:08 | 6:48 | +0:03 |
20K | 12.43 mi | 11:51:02 | 1:24:26 | 6:48 | 21:11 | 6:49 | +0:01 |
Half | 13.11 mi | 11:55:40 | 1:29:04 | 6:48 | 4:38 | 6:47 | -0:02 |
25K | 15.53 mi | 12:12:08 | 1:45:32 | 6:48 | 16:28 | 6:47 | 0:00 |
30K | 18.64 mi | 12:33:26 | 2:06:50 | 6:48 | 21:18 | 6:51 | +0:04 |
20M | 20.00 mi | 12:42:50 | 2:16:14 | 6:49 | 9:24 | 6:55 | +0:04 |
21M | 21.00 mi | 12:49:57 | 2:23:21 | 6:50 | 7:07 | 7:07 | +0:12 |
35K | 21.75 mi | 12:55:02 | 2:28:26 | 6:50 | 5:05 | 6:48 | -0:19 |
23M | 23.00 mi | 13:03:37 | 2:37:01 | 6:50 | 8:35 | 6:51 | +0:03 |
24M | 24.00 mi | 13:10:14 | 2:43:38 | 6:49 | 6:37 | 6:37 | -0:14 |
40K | 24.85 mi | 13:15:57 | 2:49:21 | 6:49 | 5:43 | 6:41 | +0:04 |
25.2M | 25.20 mi | 13:18:25 | 2:51:49 | 6:49 | 2:28 | 7:09 | +0:28 |
Finish | 26.22 mi | 13:25:03 | 2:58:27 | 6:49 | 6:38 | 6:31 | -0:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:31 /mi
Average Pace
6:49 /mi
Slowest Pace
7:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:35
73% of race
Time at Steady Pace
48:52
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:46 | 21:10 | 6:49 | 21:10 | 6:49 | #4786 | |
10K | 6.21 mi | 11:08:43 | 42:07 | 6:47 | 20:57 | 6:45 | #4770 | |
15K | 9.32 mi | 11:29:51 | 1:03:15 | 6:47 | 21:08 | 6:48 | #4853 | |
20K | 12.43 mi | 11:51:02 | 1:24:26 | 6:48 | 21:11 | 6:49 | #4778 | |
Half | 13.11 mi | 11:55:40 | 1:29:04 | 6:48 | 4:38 | 6:47 | #4804 | |
25K | 15.53 mi | 12:12:08 | 1:45:32 | 6:48 | 16:28 | 6:47 | #4634 | |
30K | 18.64 mi | 12:33:26 | 2:06:50 | 6:48 | 21:18 | 6:51 | #4340 | |
20M | 20.00 mi | 12:42:50 | 2:16:14 | 6:49 | 9:24 | 6:55 | #4258 | |
21M | 21.00 mi | 12:49:57 | 2:23:21 | 6:50 | 7:07 | 7:07 | #4104 | |
35K | 21.75 mi | 12:55:02 | 2:28:26 | 6:50 | 5:05 | 6:48 | #4097 | |
23M | 23.00 mi | 13:03:37 | 2:37:01 | 6:50 | 8:35 | 6:51 | #3983 | |
24M | 24.00 mi | 13:10:14 | 2:43:38 | 6:49 | 6:37 | 6:37 | #3892 | |
40K | 24.85 mi | 13:15:57 | 2:49:21 | 6:49 | 5:43 | 6:41 | #3776 | |
25.2M | 25.20 mi | 13:18:25 | 2:51:49 | 6:49 | 2:28 | 7:09 | #3738 | |
Finish | 26.22 mi | 13:25:03 | 2:58:27 | 6:49 | 6:38 | 6:31 | #3640 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4786 | 4452 | 4452 | 5119(Top 19%) | 4736(Top 31%) | 4736(Top 90%) |
| 10K | 6.21 mi | 3.10 mi | 4770+16 | 4439+13 | 4439+13 | 4747(Top 18%) | 4411(Top 29%) | 4411(Top 83%) |
| 15K | 9.32 mi | 3.11 mi | 4853-83 | 4515-76 | 4515-76 | 5119(Top 19%) | 4736(Top 31%) | 4736(Top 90%) |
| 20K | 12.43 mi | 3.11 mi | 4778+75 | 4456+59 | 4456+59 | 4583(Top 17%) | 4268(Top 28%) | 4268(Top 81%) |
| Half | 13.11 mi | 0.68 mi | 4804-26 | 4476-20 | 4476-20 | 5102(Top 19%) | 4712(Top 31%) | 4712(Top 89%) |
| 25K | 15.53 mi | 2.42 mi | 4634+170 | 4321+155 | 4321+155 | 4062(Top 15%) | 3808(Top 25%) | 3808(Top 72%) |
| 30K | 18.64 mi | 3.11 mi | 4340+294 | 4062+259 | 4062+259 | 3349(Top 13%) | 3153(Top 21%) | 3153(Top 60%) |
| 20M | 20.00 mi | 1.36 mi | 4258+82 | 3991+71 | 3991+71 | 3527(Top 13%) | 3292(Top 22%) | 3292(Top 62%) |
| 21M | 21.00 mi | 1.00 mi | 4104+154 | 3849+142 | 3849+142 | 2701(Top 10%) | 2537(Top 17%) | 2537(Top 48%) |
| 35K | 21.75 mi | 0.75 mi | 4097+7 | 3839+10 | 3839+10 | 4127(Top 16%) | 3777(Top 25%) | 3777(Top 71%) |
| 23M | 23.00 mi | 1.25 mi | 3983+114 | 3737+102 | 3737+102 | 2977(Top 11%) | 2778(Top 18%) | 2778(Top 53%) |
| 24M | 24.00 mi | 1.00 mi | 3892+91 | 3652+85 | 3652+85 | 2665(Top 10%) | 2483(Top 16%) | 2483(Top 47%) |
| 40K | 24.85 mi | 0.85 mi | 3776+116 | 3548+104 | 3548+104 | 2304(Top 9%) | 2142(Top 14%) | 2142(Top 41%) |
| 25.2M | 25.20 mi | 0.35 mi | 3738+38 | 3513+35 | 3513+35 | 2349(Top 9%) | 2182(Top 14%) | 2182(Top 41%) |
| Finish | 26.22 mi | 1.02 mi | 3640+98 | 3426+87 | 3426+87 | 2539(Top 10%) | 2333(Top 15%) | 2333(Top 44%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5119
Males
4736
M18-39
4736
5K→10K
3.1 - 6.2 mi
Overall
4747
Males
4411
M18-39
4411
10K→15K
6.2 - 9.3 mi
Overall
5119
Males
4736
M18-39
4736
15K→20K
9.3 - 12.4 mi
Overall
4583
Males
4268
M18-39
4268
20K→Half
12.4 - 13.1 mi
Overall
5102
Males
4712
M18-39
4712
Half→25K
13.1 - 15.5 mi
Overall
4062
Males
3808
M18-39
3808
25K→30K
15.5 - 18.6 mi
Overall
3349
Males
3153
M18-39
3153
30K→20M
18.6 - 20.0 mi
Overall
3527
Males
3292
M18-39
3292
20M→21M
20.0 - 21.0 mi
Overall
2701
Males
2537
M18-39
2537
21M→35K
21.0 - 21.8 mi
Overall
4127
Males
3777
M18-39
3777
35K→23M
21.8 - 23.0 mi
Overall
2977
Males
2778
M18-39
2778
23M→24M
23.0 - 24.0 mi
Overall
2665
Males
2483
M18-39
2483
24M→40K
24.0 - 24.9 mi
Overall
2304
Males
2142
M18-39
2142
40K→25.2M
24.9 - 25.2 mi
Overall
2349
Males
2182
M18-39
2182
25.2M→Finish
25.2 - 26.2 mi
Overall
2539
Males
2333
M18-39
2333
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4786 |
| 5K → 10K | 211 | 195 | +16 | #4786 | #4770 |
| 10K → 15K | 83 | 166 | -83 | #4770 | #4853 |
| 15K → 20K | 139 | 64 | +75 | #4853 | #4778 |
| 20K → Half | 19 | 45 | -26 | #4778 | #4804 |
| Half → 25K | 196 | 26 | +170 | #4804 | #4634 |
| 25K → 30K | 303 | 9 | +294 | #4634 | #4340 |
| 30K → 20M | 108 | 26 | +82 | #4340 | #4258 |
| 20M → 21M | 161 | 7 | +154 | #4258 | #4104 |
| 21M → 35K | 37 | 30 | +7 | #4104 | #4097 |
| 35K → 23M | 127 | 13 | +114 | #4097 | #3983 |
| 23M → 24M | 106 | 15 | +91 | #3983 | #3892 |
| 24M → 40K | 124 | 8 | +116 | #3892 | #3776 |
| 40K → 25.2M | 42 | 4 | +38 | #3776 | #3738 |
| 25.2M → Finish | 111 | 13 | +98 | #3738 | #3640 |
| TOTALS | 1767 | 621 | +1146 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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