Paul Langendoen

Bib: 8944•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 20%

Gender (Male)

#0 / 15176

Top 33%

Masters (Masters Men)

#0 / 9891

Top 18%

Division (M45-49)

#0 / 2252

Top 22%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:09

Rank: #4758

Start → 5K

21:09 | 6:48/mi

5K· 3.11 mi

21:09

Rank: #4758

Start → 5K

21:09 | 6:48/mi

10K· 6.21 mi

42:30

Rank: #5314 (-556)

5K → 10K

21:21 | 6:52/mi

10K· 6.21 mi

42:30

Rank: #5314 (-556)

5K → 10K

21:21 | 6:52/mi

15K· 9.32 mi

1:04:03

Rank: #5645 (-331)

10K → 15K

21:33 | 6:56/mi

15K· 9.32 mi

1:04:03

Rank: #5645 (-331)

10K → 15K

21:33 | 6:56/mi

20K· 12.43 mi

1:25:44

Rank: #5698 (-53)

15K → 20K

21:41 | 6:59/mi

20K· 12.43 mi

1:25:44

Rank: #5698 (-53)

15K → 20K

21:41 | 6:59/mi

Half· 13.11 mi

1:30:21

Rank: #5666 (+32)

20K → Half

4:37 | 6:46/mi

Half· 13.11 mi

1:30:21

Rank: #5666 (+32)

20K → Half

4:37 | 6:46/mi

25K· 15.53 mi

1:47:18

Rank: #5634 (+32)

Half → 25K

16:57 | 6:59/mi

25K· 15.53 mi

1:47:18

Rank: #5634 (+32)

Half → 25K

16:57 | 6:59/mi

30K· 18.64 mi

2:09:59

Rank: #5656 (-22)

25K → 30K

22:41 | 7:18/mi

30K· 18.64 mi

2:09:59

Rank: #5656 (-22)

25K → 30K

22:41 | 7:18/mi

20M

2:19:57

Rank: #5632 (+24)

30K → 20M

9:58 | 7:20/mi

20M

2:19:57

Rank: #5632 (+24)

30K → 20M

9:58 | 7:20/mi

21M

2:27:46

Rank: #5630 (+2)

20M → 21M

7:49 | 7:49/mi

21M

2:27:46

Rank: #5630 (+2)

20M → 21M

7:49 | 7:49/mi

35K· 21.75 mi

2:33:00

Rank: #5599 (+31)

21M → 35K

5:14 | 7:00/mi

35K· 21.75 mi

2:33:00

Rank: #5599 (+31)

21M → 35K

5:14 | 7:00/mi

23M

2:42:17

Rank: #5550 (+49)

35K → 23M

9:17 | 7:25/mi

23M

2:42:17

Rank: #5550 (+49)

35K → 23M

9:17 | 7:25/mi

24M

2:49:25

Rank: #5506 (+44)

23M → 24M

7:08 | 7:08/mi

24M

2:49:25

Rank: #5506 (+44)

23M → 24M

7:08 | 7:08/mi

40K· 24.85 mi

2:55:42

Rank: #5464 (+42)

24M → 40K

6:17 | 7:21/mi

40K· 24.85 mi

2:55:42

Rank: #5464 (+42)

24M → 40K

6:17 | 7:21/mi

25.2M

2:58:25

Rank: #5437 (+27)

40K → 25.2M

2:43 | 7:53/mi

25.2M

2:58:25

Rank: #5437 (+27)

40K → 25.2M

2:43 | 7:53/mi

Finish· 26.22 mi

3:05:47

Rank: #5422 (+15)

25.2M → Finish

7:22 | 7:14/mi

Finish· 26.22 mi

3:05:47

Rank: #5422 (+15)

25.2M → Finish

7:22 | 7:14/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:30:21

Pace6:54 /mi

2nd Half

Distance13.11 mi

Time1:35:26

Pace7:17 /mi

📊Positive Split: 5.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:46:14	21:09	6:48	21:09	6:48	-
10K	6.21 mi	11:07:35	42:30	6:50	21:21	6:52	+0:04
15K	9.32 mi	11:29:08	1:04:03	6:52	21:33	6:56	+0:04
20K	12.43 mi	11:50:49	1:25:44	6:54	21:41	6:59	+0:03
Half	13.11 mi	11:55:26	1:30:21	6:54	4:37	6:46	-0:13
25K	15.53 mi	12:12:23	1:47:18	6:54	16:57	6:59	+0:13
30K	18.64 mi	12:35:04	2:09:59	6:58	22:41	7:18	+0:19
20M	20.00 mi	12:45:02	2:19:57	7:00	9:58	7:20	+0:02
21M	21.00 mi	12:52:51	2:27:46	7:02	7:49	7:49	+0:29
35K	21.75 mi	12:58:05	2:33:00	7:02	5:14	7:00	-0:49
23M	23.00 mi	13:07:22	2:42:17	7:03	9:17	7:25	+0:25
24M	24.00 mi	13:14:30	2:49:25	7:04	7:08	7:08	-0:17
40K	24.85 mi	13:20:47	2:55:42	7:04	6:17	7:21	+0:13
25.2M	25.20 mi	13:23:30	2:58:25	7:05	2:43	7:53	+0:32
Finish	26.22 mi	13:30:52	3:05:47	7:05	7:22	7:14	-0:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:46 /mi

Average Pace

7:05 /mi

Slowest Pace

7:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:55:15

94% of race

Time at Steady Pace

10:32

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:46:14	21:09	6:48	21:09	6:48	#4758
10K	6.21 mi	11:07:35	42:30	6:50	21:21	6:52	#5314
15K	9.32 mi	11:29:08	1:04:03	6:52	21:33	6:56	#5645
20K	12.43 mi	11:50:49	1:25:44	6:54	21:41	6:59	#5698
Half	13.11 mi	11:55:26	1:30:21	6:54	4:37	6:46	#5666
25K	15.53 mi	12:12:23	1:47:18	6:54	16:57	6:59	#5634
30K	18.64 mi	12:35:04	2:09:59	6:58	22:41	7:18	#5656
20M	20.00 mi	12:45:02	2:19:57	7:00	9:58	7:20	#5632
21M	21.00 mi	12:52:51	2:27:46	7:02	7:49	7:49	#5630
35K	21.75 mi	12:58:05	2:33:00	7:02	5:14	7:00	#5599
23M	23.00 mi	13:07:22	2:42:17	7:03	9:17	7:25	#5550
24M	24.00 mi	13:14:30	2:49:25	7:04	7:08	7:08	#5506
40K	24.85 mi	13:20:47	2:55:42	7:04	6:17	7:21	#5464
25.2M	25.20 mi	13:23:30	2:58:25	7:05	2:43	7:53	#5437
Finish	26.22 mi	13:30:52	3:05:47	7:05	7:22	7:14	#5422

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	4758	4428	4428	6176(Top 23%)	5598(Top 37%)	5598(Top 249%)
10K	6.21 mi	3.10 mi	5314-556	4914-486	4914-486	5917(Top 22%)	5397(Top 36%)	5397(Top 240%)
15K	9.32 mi	3.11 mi	5645-331	5187-273	5187-273	6176(Top 23%)	5598(Top 37%)	5598(Top 249%)
20K	12.43 mi	3.11 mi	5698-53	5244-57	5244-57	5860(Top 22%)	5358(Top 35%)	5358(Top 238%)
Half	13.11 mi	0.68 mi	5666+32	5222+22	5222+22	5013(Top 19%)	4645(Top 31%)	4645(Top 206%)
25K	15.53 mi	2.42 mi	5634+32	5184+38	5184+38	5529(Top 21%)	5087(Top 34%)	5087(Top 226%)
30K	18.64 mi	3.11 mi	5656-22	5190-6	5190-6	6019(Top 23%)	5375(Top 35%)	5375(Top 239%)
20M	20.00 mi	1.36 mi	5632+24	5169+21	5169+21	5812(Top 22%)	5150(Top 34%)	5150(Top 229%)
21M	21.00 mi	1.00 mi	5630+2	5161+8	5161+8	6231(Top 23%)	5360(Top 35%)	5360(Top 238%)
35K	21.75 mi	0.75 mi	5599+31	5135+26	5135+26	5307(Top 20%)	4735(Top 31%)	4735(Top 210%)
23M	23.00 mi	1.25 mi	5550+49	5080+55	5080+55	5926(Top 22%)	5133(Top 34%)	5133(Top 228%)
24M	24.00 mi	1.00 mi	5506+44	5031+49	5031+49	5364(Top 20%)	4689(Top 31%)	4689(Top 208%)
40K	24.85 mi	0.85 mi	5464+42	4984+47	4984+47	5730(Top 22%)	4846(Top 32%)	4846(Top 215%)
25.2M	25.20 mi	0.35 mi	5437+27	4960+24	4960+24	5748(Top 22%)	4768(Top 31%)	4768(Top 212%)
Finish	26.22 mi	1.02 mi	5422+15	4941+19	4941+19	6597(Top 25%)	5308(Top 35%)	5308(Top 236%)

5308

Passing Analysis

Category:

Athletes Passed

921

Passed By

1585

Net Change

-664

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4758
5K → 10K	62	618	-556	#4758	#5314
10K → 15K	32	363	-331	#5314	#5645
15K → 20K	94	147	-53	#5645	#5698
20K → Half	35	3	+32	#5698	#5666
Half → 25K	93	61	+32	#5666	#5634
25K → 30K	114	136	-22	#5634	#5656
30K → 20M	67	43	+24	#5656	#5632
20M → 21M	52	50	+2	#5632	#5630
21M → 35K	49	18	+31	#5630	#5599
35K → 23M	97	48	+49	#5599	#5550
23M → 24M	64	20	+44	#5550	#5506
24M → 40K	67	25	+42	#5506	#5464
40K → 25.2M	36	9	+27	#5464	#5437
25.2M → Finish	59	44	+15	#5437	#5422
TOTALS	921	1585	-664