Jeff Munro

Bib: 8867•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 20%

Gender (Male)

#0 / 15176

Top 32%

Masters (Masters Men)

#0 / 9891

Top 17%

Division (M45-49)

#0 / 2252

Top 21%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:19

Rank: #5231

Start → 5K

21:19 | 6:52/mi

5K· 3.11 mi

21:19

Rank: #5231

Start → 5K

21:19 | 6:52/mi

10K· 6.21 mi

42:31

Rank: #5336 (-105)

5K → 10K

21:12 | 6:49/mi

10K· 6.21 mi

42:31

Rank: #5336 (-105)

5K → 10K

21:12 | 6:49/mi

15K· 9.32 mi

1:03:51

Rank: #5475 (-139)

10K → 15K

21:20 | 6:52/mi

15K· 9.32 mi

1:03:51

Rank: #5475 (-139)

10K → 15K

21:20 | 6:52/mi

20K· 12.43 mi

1:25:17

Rank: #5430 (+45)

15K → 20K

21:26 | 6:54/mi

20K· 12.43 mi

1:25:17

Rank: #5430 (+45)

15K → 20K

21:26 | 6:54/mi

Half· 13.11 mi

1:29:51

Rank: #5379 (+51)

20K → Half

4:34 | 6:42/mi

Half· 13.11 mi

1:29:51

Rank: #5379 (+51)

20K → Half

4:34 | 6:42/mi

25K· 15.53 mi

1:46:34

Rank: #5282 (+97)

Half → 25K

16:43 | 6:54/mi

25K· 15.53 mi

1:46:34

Rank: #5282 (+97)

Half → 25K

16:43 | 6:54/mi

30K· 18.64 mi

2:08:31

Rank: #5121 (+161)

25K → 30K

21:57 | 7:04/mi

30K· 18.64 mi

2:08:31

Rank: #5121 (+161)

25K → 30K

21:57 | 7:04/mi

20M

2:18:18

Rank: #5104 (+17)

30K → 20M

9:47 | 7:12/mi

20M

2:18:18

Rank: #5104 (+17)

30K → 20M

9:47 | 7:12/mi

21M

2:25:56

Rank: #5083 (+21)

20M → 21M

7:38 | 7:38/mi

21M

2:25:56

Rank: #5083 (+21)

20M → 21M

7:38 | 7:38/mi

35K· 21.75 mi

2:31:04

Rank: #5050 (+33)

21M → 35K

5:08 | 6:52/mi

35K· 21.75 mi

2:31:04

Rank: #5050 (+33)

21M → 35K

5:08 | 6:52/mi

23M

2:40:23

Rank: #5075 (-25)

35K → 23M

9:19 | 7:26/mi

23M

2:40:23

Rank: #5075 (-25)

35K → 23M

9:19 | 7:26/mi

24M

2:47:46

Rank: #5093 (-18)

23M → 24M

7:23 | 7:23/mi

24M

2:47:46

Rank: #5093 (-18)

23M → 24M

7:23 | 7:23/mi

40K· 24.85 mi

2:54:42

Rank: #5217 (-124)

24M → 40K

6:56 | 8:07/mi

40K· 24.85 mi

2:54:42

Rank: #5217 (-124)

24M → 40K

6:56 | 8:07/mi

25.2M

2:57:27

Rank: #5214 (+3)

40K → 25.2M

2:45 | 7:58/mi

25.2M

2:57:27

Rank: #5214 (+3)

40K → 25.2M

2:45 | 7:58/mi

Finish· 26.22 mi

3:04:58

Rank: #5253 (-39)

25.2M → Finish

7:31 | 7:23/mi

Finish· 26.22 mi

3:04:58

Rank: #5253 (-39)

25.2M → Finish

7:31 | 7:23/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:29:51

Pace6:51 /mi

2nd Half

Distance13.11 mi

Time1:35:07

Pace7:15 /mi

📊Positive Split: 5.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:46:31	21:19	6:52	21:19	6:52	-
10K	6.21 mi	11:07:43	42:31	6:51	21:12	6:49	-0:03
15K	9.32 mi	11:29:03	1:03:51	6:51	21:20	6:52	+0:03
20K	12.43 mi	11:50:29	1:25:17	6:52	21:26	6:54	+0:02
Half	13.11 mi	11:55:03	1:29:51	6:51	4:34	6:42	-0:12
25K	15.53 mi	12:11:46	1:46:34	6:52	16:43	6:54	+0:12
30K	18.64 mi	12:33:43	2:08:31	6:54	21:57	7:04	+0:10
20M	20.00 mi	12:43:30	2:18:18	6:55	9:47	7:12	+0:08
21M	21.00 mi	12:51:08	2:25:56	6:57	7:38	7:38	+0:26
35K	21.75 mi	12:56:16	2:31:04	6:57	5:08	6:52	-0:46
23M	23.00 mi	13:05:35	2:40:23	6:58	9:19	7:26	+0:34
24M	24.00 mi	13:12:58	2:47:46	6:59	7:23	7:23	-0:03
40K	24.85 mi	13:19:54	2:54:42	7:02	6:56	8:07	+0:44
25.2M	25.20 mi	13:22:39	2:57:27	7:03	2:45	7:58	-0:09
Finish	26.22 mi	13:30:10	3:04:58	7:04	7:31	7:23	-0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:42 /mi

Average Pace

7:04 /mi

Slowest Pace

8:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

25:46

14% of race

Time at Steady Pace

1:57:40

64% of race

Time at Slower Pace

41:32

22% of race

Average Pace: 7:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:46:31	21:19	6:52	21:19	6:52	#5231
10K	6.21 mi	11:07:43	42:31	6:51	21:12	6:49	#5336
15K	9.32 mi	11:29:03	1:03:51	6:51	21:20	6:52	#5475
20K	12.43 mi	11:50:29	1:25:17	6:52	21:26	6:54	#5430
Half	13.11 mi	11:55:03	1:29:51	6:51	4:34	6:42	#5379
25K	15.53 mi	12:11:46	1:46:34	6:52	16:43	6:54	#5282
30K	18.64 mi	12:33:43	2:08:31	6:54	21:57	7:04	#5121
20M	20.00 mi	12:43:30	2:18:18	6:55	9:47	7:12	#5104
21M	21.00 mi	12:51:08	2:25:56	6:57	7:38	7:38	#5083
35K	21.75 mi	12:56:16	2:31:04	6:57	5:08	6:52	#5050
23M	23.00 mi	13:05:35	2:40:23	6:58	9:19	7:26	#5075
24M	24.00 mi	13:12:58	2:47:46	6:59	7:23	7:23	#5093
40K	24.85 mi	13:19:54	2:54:42	7:02	6:56	8:07	#5217
25.2M	25.20 mi	13:22:39	2:57:27	7:03	2:45	7:58	#5214
Finish	26.22 mi	13:30:10	3:04:58	7:04	7:31	7:23	#5253

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	5231	4845	4845	5700(Top 21%)	5231(Top 34%)	5231(Top 232%)
10K	6.21 mi	3.10 mi	5336-105	4931-86	4931-86	5530(Top 21%)	5090(Top 34%)	5090(Top 226%)
15K	9.32 mi	3.11 mi	5475-139	5056-125	5056-125	5700(Top 21%)	5231(Top 34%)	5231(Top 232%)
20K	12.43 mi	3.11 mi	5430+45	5012+44	5012+44	5334(Top 20%)	4924(Top 32%)	4924(Top 219%)
Half	13.11 mi	0.68 mi	5379+51	4975+37	4975+37	4333(Top 16%)	4057(Top 27%)	4057(Top 180%)
25K	15.53 mi	2.42 mi	5282+97	4892+83	4892+83	4931(Top 19%)	4564(Top 30%)	4564(Top 203%)
30K	18.64 mi	3.11 mi	5121+161	4743+149	4743+149	4757(Top 18%)	4391(Top 29%)	4391(Top 195%)
20M	20.00 mi	1.36 mi	5104+17	4727+16	4727+16	5102(Top 19%)	4624(Top 30%)	4624(Top 205%)
21M	21.00 mi	1.00 mi	5083+21	4700+27	4700+27	5261(Top 20%)	4657(Top 31%)	4657(Top 207%)
35K	21.75 mi	0.75 mi	5050+33	4667+33	4667+33	4589(Top 17%)	4180(Top 28%)	4180(Top 186%)
23M	23.00 mi	1.25 mi	5075-25	4672-5	4672-5	6077(Top 23%)	5229(Top 34%)	5229(Top 232%)
24M	24.00 mi	1.00 mi	5093-18	4682-10	4682-10	6894(Top 26%)	5647(Top 37%)	5647(Top 251%)
40K	24.85 mi	0.85 mi	5217-124	4783-101	4783-101	10712(Top 40%)	7688(Top 51%)	7688(Top 341%)
25.2M	25.20 mi	0.35 mi	5214+3	4777+6	4777+6	6269(Top 24%)	5105(Top 34%)	5105(Top 227%)
Finish	26.22 mi	1.02 mi	5253-39	4803-26	4803-26	7580(Top 28%)	5909(Top 39%)	5909(Top 262%)

5909

Passing Analysis

Category:

Athletes Passed

1124

Passed By

1146

Net Change

-22

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5231
5K → 10K	150	255	-105	#5231	#5336
10K → 15K	72	211	-139	#5336	#5475
15K → 20K	114	69	+45	#5475	#5430
20K → Half	52	1	+51	#5430	#5379
Half → 25K	147	50	+97	#5379	#5282
25K → 30K	216	55	+161	#5282	#5121
30K → 20M	77	60	+17	#5121	#5104
20M → 21M	67	46	+21	#5104	#5083
21M → 35K	50	17	+33	#5083	#5050
35K → 23M	58	83	-25	#5050	#5075
23M → 24M	45	63	-18	#5075	#5093
24M → 40K	15	139	-124	#5093	#5217
40K → 25.2M	24	21	+3	#5217	#5214
25.2M → Finish	37	76	-39	#5214	#5253
TOTALS	1124	1146	-22